PhoebeusFenix
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Alright everybody, I know I wasnt provided White Flood from Controlled Labs(like you other lucky bastards!), but I figure I can contribute!
Stats:
Height: 5'8"
Weight: 180.4
BF%: Unknown(Can still see abs a little, will get pics)
Years lifting: 3(2.5 seriously)
Goal: 220lbs at 12ish BF%
Nutrition:
Around 3500-4000 Calories daily, from Peanut butter, wheat bread, 1% milk, low fat Braums Vanilla Ice Cream(umm umm good), Bagels, Lean Pockets, NOT EXACTLY CLEAN
Chicken(pre cooked), barbeque chicken, pretty much everything.
You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.
Routine looks like the following:
Monday: chest/tri's
Tuesday: Back/bi's
Wednesday: Legs/Abs
Thursday: Chest(Dumbbell work), tri's
Friday: Back/Bi's
Saturday: Shoulders/Abs
Sunday: Chilll
First day(Thursday)
Product Review:
Taste: 8/10
Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.
Mixability: 9/10
Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.
Pump/Effects:
Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.
Mental Effects:
Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.
Workout:
[SIZE=+1]Exercise Training Log[/SIZE]
1. Flat DB Press [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pec Deck Fly [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline Machine Press [ 3 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Decline BB Press [ 2 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. High Cable Crossover [ 2 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Rollback Skullcrushers [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. BW Dips [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]11[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Rope Pressdown [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
9. Reverse Grip Flat Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW ..'
I hope everybody knows when I say 90 on something like DB press that it means 2 90's....okk...just checking jeez!
Stats:
Height: 5'8"
Weight: 180.4
BF%: Unknown(Can still see abs a little, will get pics)
Years lifting: 3(2.5 seriously)
Goal: 220lbs at 12ish BF%
Nutrition:
Around 3500-4000 Calories daily, from Peanut butter, wheat bread, 1% milk, low fat Braums Vanilla Ice Cream(umm umm good), Bagels, Lean Pockets, NOT EXACTLY CLEAN
Chicken(pre cooked), barbeque chicken, pretty much everything.
You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.
Routine looks like the following:
Monday: chest/tri's
Tuesday: Back/bi's
Wednesday: Legs/Abs
Thursday: Chest(Dumbbell work), tri's
Friday: Back/Bi's
Saturday: Shoulders/Abs
Sunday: Chilll
First day(Thursday)
Product Review:
Taste: 8/10
Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.
Mixability: 9/10
Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.
Pump/Effects:
Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.
Mental Effects:
Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.
Workout:
[SIZE=+1]Exercise Training Log[/SIZE]
1. Flat DB Press [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pec Deck Fly [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline Machine Press [ 3 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Decline BB Press [ 2 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. High Cable Crossover [ 2 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Rollback Skullcrushers [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. BW Dips [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]11[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Rope Pressdown [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
9. Reverse Grip Flat Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW ..'
I hope everybody knows when I say 90 on something like DB press that it means 2 90's....okk...just checking jeez!