WHITE FLOOD LOG
Body fat: 13-14% BF
Body type: Ecto
Arms: L 16 ½ - R 16 Ό
Forearms: L 12 Ό - R 12 3/8
Quads: L 24 ½ R 24 ½
Calves: L 15 ½ R 15 ½
Chest: 46 relaxed
German Volume Training
Energy: With half of a serving to assess tolerance, I had a nice clean energy that took about 15mins to really set in with me. Had no trouble doing 40mins of weights followed by 30mins cardio.
: Slight increase in between set recovery. Still early in the log
Muscle Fullness/Pump: Awesome pump, one could easily see which muscle group I hit.
Strength: I had real good strength increases even on my first day. I was pleasantly surprised actually. I may look toward setting some PRs.
Overall Mood: This lasted for 3-4 hours afterwards, my mood was fantastic. I nice clear focused sense of well being, plus a real chatty cathy. I am sensitive to all products high in stimulants such as caffeine and I get anxiety setting it from it. Not from this stuff at all. This could easily have applications outside the gym in my opinion.
Sleep: Sleep was solid last night. So solid that I had trouble getting out of bed. Not sure if White Flood was a result of this or not. Dreams were normal.
Cons: Rinse your shaker out afterwards. Stuff smells if left unattended for sometime.
Comments: Again, I took only 1 scoop (1/2serving) and taste is no SunnyD but its ok. I mixed it with 20oz of water and it dissolved great. No stomach upset, no gas, and no bloat. I look forward to taking a full serving next workout. If this supplement is only meant to be taken on WO days then this tub is going to last me a long time.
Thank you again Controlled Labs for choosing me to run a log on this supplement!!