White Flood Log

[Cordeen]

I must add that after looking in the mirror today and yesterday that this stuff is cutting the fat of my mid section while my weight is on the climb. I have been eating sufficent amounts of carbs too and the odd bit of junk food on the weekends.

Starting right now I will increase the calories even more but keep an eye on my stomach. I want to try and hit 190lbs yet be lean before this is all over.

[Cordeen]

190lbs today

huge glycogen thing happening

oh and abs too!!

[Cordeen]

Workout 22,23,24

Energy: Consistant now. The rush does not diminish.

Endurance: Beta alanine does amazing things for aerobic and anaerobic endurance. This would be a great product for a long distance runner....but you MUST stay hydrated.

Muscle Fullness/Pump: Wicked. My chest was so pronounced the other day. The best I've seen it in a long time. Forearms get veiny shorty after taking a serving...without even lifting.

Strength: Pretty much as good as it gets on something nonhormonal.

Overall Mood: Great

Sleep: Good

Cons: None


Other comments: Man, I still got alot of this stuff left. I love it. Plus I may look for some creatine the next time I am out and add to it. I am guessing about a month left before I run out.

[john123131]

good log bro

[Cordeen]

Workout 23,24,25,26

Energy: No need for coffee anymore. White Flood lasts 4-5 hours and therefore when I stagger the servings I am alert most of the day. No crash either.

Endurance: Top notch. It has steadied out now but maintaining. Guessing my muscles are saturated.

Muscle Fullness/Pump: Have gotten even better!!! I added regular creatine monohydrate and it goes well with it. Muscles are crazy engorged when done my workout. After the swelling diminishes I retain a nice vascular look. The creatine can be taken with or without white flood and zero stomach upset.

Strength: Again was steady until I added the creatine which took me up another notch.

Overall Mood: Great

Sleep: Good

Cons: Don't leave the residue of this stuff in your shaker while in the sun...smells bad...lol.


Other comments: I hope Controlled Labs did not mind me adding the creatine. I am really happy with stacking the two.

I am looking better each week. My love handles have gone down alot and my abs are more visible. Vascularity and detail seems to be better during certain times of the day. I find after supper is when I look my best.

Weight is 188lbs but I look much leaner. Definite fat loss with an increase in lean mass.

[Cordeen]

Week 9

I've reverted to weekly logs now. Being week 9 the changes are subtle now.


Energy: Same=good.

Endurance: Has leveled out but sitting high. Considering my weight right now, my running is going very good along with my 45 min HST sessions.

Muscle Fullness/Pump: Steady yet certain times of the day it seems to more dominent.

Strength: Strength was really good with the 10 rep range while doing GVT but I have reverted to HST now and rep range is now at 15 at the start of my 6 week routine. Based on my last HST routine though, my 15 rep range has gone up significantly.

Overall Mood: Same=good

Sleep: Solid

Cons: Nil


Other comments: I have dropped back to only taking WF on training days again. I have maybe 1/3 left if I were to guess. So it should certainly help me get through this 6 week routine. Rememeber I only take a half serving. Oh and basic creatine mono has been a great additive with zero stomach upset.

I have leaned out on WF. Carbs and water intake are a must. My body needs carbs anyhow, but I notice times when water intake is low that it directly effects the "fullness". Actually same goes for the carbs. Nice glucose shuttling thingy going on with WF.