Wednesday - Shoulders (14/03/07):
blue - warm up set
orange - working set
red - drop set (from previous working set)
1.
Dumbell Shoulder Press [
3 Sets ]
[SIZE=+1]
15[/SIZE]x[SIZE=+1]
45[/SIZE] | [SIZE=+1]
12[/SIZE]x[SIZE=+1]
80[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
90[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
90[/SIZE] |
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2.
Dumbell Rear Lateral Raise [
3 Sets ]
[SIZE=+1]
12[/SIZE]x[SIZE=+1]
40[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
25[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
40[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
25[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
40[/SIZE] | [SIZE=+1]
6[/SIZE]x[SIZE=+1]
25[/SIZE] |
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3.
Face Pulls (cable) [
3 Sets ]
[SIZE=+1]
12[/SIZE]x[SIZE=+1]
140[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
140[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
140[/SIZE] |
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4.
One Arm Lateral Raise (cable) [
3 Sets ]
[SIZE=+1]
12[/SIZE]x[SIZE=+1]
30[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
30[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
30[/SIZE] |
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5.
Shrugs [
3 Sets ]
[SIZE=+1]
12[/SIZE]x[SIZE=+1]
270[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
320[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
360[/SIZE] | [SIZE=+1]
8[/SIZE]x[SIZE=+1]
270[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
180[/SIZE] |
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I normally have another one or two exercises in here, but my workout partner (and drive home) had to leave. Now for the ratings - unfortunately, the results at least in comparison to yesterday are going to be a bit skewed.
Todays Impression (13/03/07):
Strangely enough, my White Flood didn't come with a dosing scoop. With that said, yesterday I used the Green MAG scoop based on the presumption that because the serving sizes in mass were relatively the same, that the volumes would be the same. I consulting with PT and he suggested a more accurate measurement where two scoops using the GlycerGrow cup would equal one scoops of White Flood. To get a better idea of what dosing would be adequate for me, I took a single scoop (two GlycerGrow scoops) of White Flood to start off today. From this point on, "
one scoop" is presumed to be two scoops using the GlycerGrow cup.
Once again I used 500 mL of water with one scoop of White Flood. Admittingly, the taste was not as bad today and was tolerable. Whether or not it is because today's dose was smaller then yesterdays, we will find out tomorrow during my chest workout. For the aforementioned reason, I am keeping the same taste rating for today.
Once again, the solution mixed entirely with absolutely no visible solute left at the bottom of the bottle. For interests sake, I fill the bottle approximately half way with water, place a scoop of white flood, fill the bottle and shake vigorously. Although I do not think this is necessary, it sits for a few minutes for the car ride to the gym. Once I am up to my full dose, I am going to stop commenting on mixability as one can presume it will be the same from day to day, with a constant amount of solute and solvent (e.g. water).
I do not feel comfortable giving a number value here for a the reasons stated yesterday. Firstly, it was my second day so one cannot expect a whole lot as far as pumps go, and second I have not once experienced a pump on my shoulders.
- Effectiveness (Energy + Alertness): 10/10
Once again, it took me quite a while to fall asleep last night. With that said, the overall quality of sleep was decreased and again was feeling drowsy and fatigued on the way to the gym. Once again, approximately five minutes after taking White Flood I was ready to get started!
- Effectiveness (Endurance + Concentration): 8/10
Yesterday's dose was probably closer to being a full dose, which is why I am assuming the effects were more pronounced. I supposed I am giving in an eight in comparison to the results it yield yesterday. I did not have the initial euphoric feeling, but think that there was a very good reason for that. Being that today was the first day that I was officially jumping up to 90 lbs dumbells on shoulder press, I was very excited to get started. As I was preparing for my first set - immediately after drinking White Flood - which I performed with 80 lbs dumbells, some jackass when in front of me deciding it was a good place to do his bicep curls. I moved the bench over, got myself mentally prepared again, and the moron jumped in front of me once more! This continued throughout all of my sets until my final one where I finally said something to him. Being that I need to see myself in the mirror when pushing myself to do heavy weights, this was obviously pissing me off and would negate any sense of euphoria that might have been present.
My grip was intact today with shrugs, so I assume that my problems yesterday were solely from being tired. I will comment on this for the next few logs that require me to have some form of grip (e.g. back day) at which point presuming the absence of any side effects I will cease mentioning it. Other then not being able to sleep, there were no other negative side effects to note. I do not know if it is related to the White Flood as I was definitely tired, but we will see as time progresses.
There was way too many variables changed within the first two days of using this product, so I can not specifically correlate certain aspects directly to White Flood. It definitely did what it was supposed to do with a half dose, so I expect this value to jump tomorrow when I take 3/4 of the dose. Once again, any form of a significant pump was not present, keeping in mind it is only my second day on the product and that I normally do not experience a huge pump in my shoulders. Stay tuned!