I discovered AM from my boss and had a moment of clarity when i turned 30 i realized i had to do something I started lifting again and train in MMA. AM has taught me a lot and has played a huge part in me changing my life. So now I have decided to create my first log. I started lifting in school i played 3 sports in high school i tore up my shoulder and had to have a couple surgeries and never made it to the next level and i was blessed with a son at a young age and had to support my family so i went to work for a mech. contractor and somewhere along the way I lost myself. Between the long hours of doing whatever it takes to get bye my body turned to crap. So i finally reached a point where I'm comfortable and the long days are far and few. So i have been back at it for a year now, and after many countless hrs have a decent grasp on my training. I'm fairly new to nutrition and supplements give me any input good or bad.
I'm currently 261lbs age 31 6ft 1 and I'm training on a 3 day split
chest shoulders tri
back bis abs
legs traps calfs
My maint calories are 3400 I'm staying under 2000 diet 40/40/20 consisting of.
chunk light tuna
whey protein shakes
just finished two bottles
and started Lipotrophin AM and Pm from Applied Nutriceuticals and i will run a log on these products