Had a decent work out today did some core training and chins worked out chest shoulders. I had a very busy day so i was not very. Just finished up the last of the LP AM and i have nothing but good things to say about it. I had great results overall mood was . I had great energy without being wired. I had restful night sleeps, and lost some weight to boot. I'm definitely will use this product again. I have no pics to post as of yet, but you can check them out in a couple of months on Applied Nutriceuticals website in there feast or famine contest, lets just say i'm not feasting. Ill continue to update my progress every week. Thanks for everyone's input.