Menser32
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Alright, I discovered AM about a week ago. I just came off my senior basketball season and I lifted all summer last year, without proper knowledge of weightlifting technique and especially the most important of all, diet and rest. Now I am on a quest to get BIG, I am already the most built person at my school at 6'2, 196 lbs with an unknown BF%, Im guestimating ~12-14% I have a target weight of around 225 pounds. I have not grown since the 9th grade, so i feel that I have reached my maximum height.
My diet is now in check and clean, with chicken, rice, wheat bread, sweet potatoes, vegetables, fruit, tuna, peanut butter, water, milk, oats, almonds, some red meat, and most definitely eggs the only foods I consume.
My training regiment consists of chest/tris, back/bis, quads/hams/calves and shoulders/traps with Wednesday and the weekend off. My max bench is around 205-210 and I am really aiming for 235-240. My weakest points are my back, legs, and forearms, all of which have ignorantly not received the attention they deserve. I have neglected to work my legs due to basketball season, but I am now starting.
I have taken supplements in the past such as the mass cycle by NxLabs, Anadrox, CellTech and Nitrotech, *(Muscle Tech is Bull S***), Creatine Monohydrate.
I am currently taking GNC mega men, Anadrox(pre-workout) and ON 100% whey mixed with oats, bananas, peanut butter, flax oil and creatine PWO.
In just 2 weeks of off time i have added around 4 or 5 pounds. I dont believe its fat, and my strength seems to be way up 185 for my workouts on bench is seeming pretty easy and I can feel more energy since basketball is over.
I know that everyone is gonna say you dont need supplements, but I am not looking for the easy way out. Im just looking for a supplement to what im already doing, something to exponentially increase my potenital gains.
A friend of mine went off to college (18 years old) and in one semester he gained 40 pounds, and added 50 pounds to his bench. He said he only took creatine, protein, and AlphaMale by BioTest. I really think he took a cycle because he got soo big, maybe just because of our young age we can gain so easily. Maybe the supplement had little to do with the gain, one could only know to run the same routine without it.
I have looked into ALRI's jungle warfare and BAM, over 21. I have considered Superdrol and supporting supps and PCT. Also the AlphaMale and Diesel Test 2010, but I am confident that my test levels are just fine even though the T3 in the mass cycle seemed to accelerate my gains, even without a clean diet Since that mistake I have been fine, with nothing different than before I took it. When on that cycle of creatine tabs(Anavol) a protein synthesis stimulator(Aminovol) and the T3 combined with basketball I leaned out and vascularity increased along with strength. I am now considering another supplement cycle, I have already stated that I know it isnt necessary, but what would you all with an experience similar to mine suggest?
All help will be deeply appreciated!!!
Menser
My diet is now in check and clean, with chicken, rice, wheat bread, sweet potatoes, vegetables, fruit, tuna, peanut butter, water, milk, oats, almonds, some red meat, and most definitely eggs the only foods I consume.
My training regiment consists of chest/tris, back/bis, quads/hams/calves and shoulders/traps with Wednesday and the weekend off. My max bench is around 205-210 and I am really aiming for 235-240. My weakest points are my back, legs, and forearms, all of which have ignorantly not received the attention they deserve. I have neglected to work my legs due to basketball season, but I am now starting.
I have taken supplements in the past such as the mass cycle by NxLabs, Anadrox, CellTech and Nitrotech, *(Muscle Tech is Bull S***), Creatine Monohydrate.
I am currently taking GNC mega men, Anadrox(pre-workout) and ON 100% whey mixed with oats, bananas, peanut butter, flax oil and creatine PWO.
In just 2 weeks of off time i have added around 4 or 5 pounds. I dont believe its fat, and my strength seems to be way up 185 for my workouts on bench is seeming pretty easy and I can feel more energy since basketball is over.
I know that everyone is gonna say you dont need supplements, but I am not looking for the easy way out. Im just looking for a supplement to what im already doing, something to exponentially increase my potenital gains.
A friend of mine went off to college (18 years old) and in one semester he gained 40 pounds, and added 50 pounds to his bench. He said he only took creatine, protein, and AlphaMale by BioTest. I really think he took a cycle because he got soo big, maybe just because of our young age we can gain so easily. Maybe the supplement had little to do with the gain, one could only know to run the same routine without it.
I have looked into ALRI's jungle warfare and BAM, over 21. I have considered Superdrol and supporting supps and PCT. Also the AlphaMale and Diesel Test 2010, but I am confident that my test levels are just fine even though the T3 in the mass cycle seemed to accelerate my gains, even without a clean diet Since that mistake I have been fine, with nothing different than before I took it. When on that cycle of creatine tabs(Anavol) a protein synthesis stimulator(Aminovol) and the T3 combined with basketball I leaned out and vascularity increased along with strength. I am now considering another supplement cycle, I have already stated that I know it isnt necessary, but what would you all with an experience similar to mine suggest?
All help will be deeply appreciated!!!
Menser