Vtec's log on White Flood!!

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    Vtec's log on White Flood!!


    Alright guys I just got my White Flood in the mail today.

    Some stats about me:

    Age 20
    Height 6'0
    Weight: 208

    Bench: 225x1
    Squats: 300x2
    Deadlifts 265x5

    I haven't done legs in about 3 months and I'm about to start in a week or so. I pulled my groin muscle and it has taken me a long time to recover. I just went to get Active Release Technique done (A.R.T.) which helped tremendously. Ive gotten two sessions so far and I'm pretty sure I am 100 percent right now. If you have ever pulled a muscle I highly recommend A.R.T.

    Some measurements of mine.

    Chest: 43.25
    L. Bicep: 14
    R. Bicep: 13.7
    Thighs: 23
    Calves 16.8

    Supplements I take:

    GNC mega man
    Fish Oil
    Xtend
    SuperCissus

    I will be working out later on tonight and will let you know how it goes! Stay Tuned

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    Oh hell yea !! Let's get this party started !!!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Alright guys heres my First workout on this stuff. Take in mind that I only used 3/4 of a scoop just to get used to the product.

    Day 1 #1 workout

    Back Day

    Pullups
    2 sets max out

    4x bodyweight
    5x bodyweight

    Pulldowns

    10x90
    10x100
    10x120
    10x120

    Cable Rows
    10x100
    10x110
    10x120

    Bent over Barbell row

    10x95
    10x95
    10x95


    Initial thoughts of White Flood:
    Well as soon as I opened this product it surely smelled strong. I put 3/4 of a scoop in 10oz of water. It mixed effortlessly with no problems at all. As far as taste goes it tastes pretty bad. I had a tough time drinkin 10 ounces of this stuff. It didn't really taste like lemonade that much to bee honest. Now on to the effects of this stuff. Well considering I didn't even use the 2 scoops of this stuff I had a pretty awesome workout. I just felt great in the gym today lifting weights. I had great energy during my workout and my energy seemed to pick up very nicely around the middle of my workout. The focus was also right up there as well.
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    Quote Originally Posted by VtecTypeR View Post
    Initial thoughts of White Flood:

    Well as soon as I opened this product it surely smelled strong. I
    put 3/4 of a scoop in 10oz of water. It mixed effortlessly with no problems at all. As far as taste goes it tastes pretty bad. I had a tough time drinkin 10 ounces of this stuff. It didn't really taste like lemonade that much to bee honest. Now on to the effects of this stuff. Well considering I didn't even use the 2 scoops of this stuff I had a pretty awesome workout. I just felt great in the gym today lifting weights. I had great energy during my workout and my energy seemed to pick up very nicely around the middle of my workout. The focus was also right up there as well.
    Brutally honest is how we like it !! :good:

    Definately try more water, it will smooth out the taste... big time

    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Ya I gotta be honest that way you get a real log and review of the product. Hey pt I was wondering when I use two scoops tomorow how much water total should I use?
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    Quote Originally Posted by VtecTypeR View Post
    Ya I gotta be honest that way you get a real log and review of the product. Hey pt I was wondering when I use two scoops tomorow how much water total should I use?
    I like at least 32oz of water for 2 scoops... but it's personal preference really. Experiment and let us know what works best for YOU.

    CONTROLLED LABS - WINNING the WAR against GENETICS
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    Day 2 Workout #2

    Shoulder DB press
    8x30 (warm up set)
    10x35
    10x35
    10x40

    Tricep Pulldown
    15x70
    10x80
    10x80

    Tricep Extension
    10x70
    10x70
    10x70

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x50
    10x50
    10x60

    Incline Dumbell Curl
    10x25
    10x25
    10x25

    Rope Cable Curl

    10x55
    10x55


    HOLY CRAP what a awesome workout today. I felt pumped and had the feeling I was unstoppable today. I just had the best feeling in the gym today that you don't get very often. I used the full two scoops today and I really felt the difference from last time I used it because I only used one scoop last time. I usually don't curl 60 pounds on the barbell but it felt easy today. And my arms had the greatest pump ever today. I measured them after my workout and they were at 14.5 inches. I have never got them that pumped after a workout. This stuff works great so far!!!
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    Looking good bro! Keep it up!!
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    Quote Originally Posted by VtecTypeR View Post
    Day 2 Workout #2

    Shoulder DB press
    8x30 (warm up set)
    10x35
    10x35
    10x40

    Tricep Pulldown
    15x70
    10x80
    10x80

    Tricep Extension
    10x70
    10x70
    10x70

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x50
    10x50
    10x60

    Incline Dumbell Curl
    10x25
    10x25
    10x25

    Rope Cable Curl

    10x55
    10x55


    HOLY CRAP what a awesome workout today. I felt pumped and had the feeling I was unstoppable today. I just had the best feeling in the gym today that you don't get very often. I used the full two scoops today and I really felt the difference from last time I used it because I only used one scoop last time. I usually don't curl 60 pounds on the barbell but it felt easy today. And my arms had the greatest pump ever today. I measured them after my workout and they were at 14.5 inches. I have never got them that pumped after a workout. This stuff works great so far!!!
    Awesome !!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Workout #4

    Chest day

    Bench Press
    6x95 (warm up)
    10x135
    10x155
    5x185
    8x135

    Incline DB Press
    10x35
    10x40
    10x40
    8x40

    Incline Cable Flys
    15x30
    12x35
    12x35


    Well lets just say I had another awesome workout at the gym today. I barely had any energy throughout the day since I had class from like 9-6 today with like 5 maybe 6 hours of sleep. The energy was perfect once I took my white flood. I felt like just ripping on them weights today. The pumps were insane today. I usually get a nice pump going on chest day without any supplements but today I've never felt this kind of a pump on chest. My chest just felt so full and vascular tonight. Whiteflood has definitely increased my focus, strength and pump tonight. I couldn't of had a better workout today.
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    Workout #5

    Assisted Pullups

    10x-40
    8x-40

    Pulldowns

    10x90
    10x100
    10x110
    10x110

    Cable Rows
    10x100
    10x110
    10x110

    T Bar Bench Machine Rows

    10x50
    10x50
    10x50


    Workout: I had a very wierd workout on this day. I felt very nauseous and wasn't feeling that good after I took my white flood. I kinda felt like I was going to throw up. It surely didn't feel like a normal day working out. I don't really have much to say about this workout as I felt like leaving as soon as I could because I wasnt feeling good at all.
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    Workout #6

    Shoulder DB press
    10x30
    10x40
    10x40

    Front DB Laterals
    10x15
    10x15
    10x15

    Rear DB Laterals
    10x15
    10x15
    10x15

    Tricep Pulldown
    15x70
    10x80
    10x80

    Tricep Extension

    12x70
    10x70
    10x70

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x50
    10x50
    10x60

    Incline Dumbell Curl
    10x25
    10x25
    10x25

    Rope Cable Curl
    12x55
    12x55

    Workout:
    The overall workout was fine. I didnt feel the usual pump I get from whiteflood. The energy was fine today but I felt like I didn't get the extra boost of energy I usually get. It was probably my inadequate sleep. Overall it was a pretty good work out nothing to complain about except for the taste of this stuff. I'm still not used to it and it takes me a while to drink all of this stuff.
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    Comparing #4 with 5 and 6, can you think of any major differences in carb source / carb timing / hydration / pre-workout nutrition at all ?
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    2.0t > VTEC

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    Quote Originally Posted by supersoldier View Post
    2.0t > VTEC

    Mountain bike > Veeeettttaaaaakkkkk.......!!!! !

    But other then that nice log!
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    Workout #7

    Chest Day

    Bench Press
    6x95(warm up)
    10x135
    10x135
    10x155

    Incline Dumbell Press
    10x35
    10x45
    10x45
    10x45

    Incline Cables Flys
    15x35
    12x35
    10x35

    Pushups
    1x15(burn out set)


    Workout Review of the day: Felt like a pretty good workout today. Didnt seem to kick in as fast the energy this time. But once I started doing my Incline dumbells thats when I really started to feel it. I just felt like pumpin out the weights really fast once I was on my 2nd and 3rd set on them. I was a bit tired today since it was the longest day at school today (9-6). So when I got home I was a bit tired but the White Flood shows its true colors the most on days like these. You actually want to go and workout still instead of not going at all.
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    Nice updates, how is the taste treating you?
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    Quote Originally Posted by ddawg91 View Post
    Nice updates, how is the taste treating you?
    To be honest I've tried everything I can think of and its probably the worse tasting supplement I've tried.
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    Workout #8

    Back Day

    Assisted Pullups

    10x-40
    8x-40

    Pulldowns

    10x100
    10x100
    10x110
    10x120

    Cable Rows
    10x110
    10x110
    10x110

    T Bar Bench Machine Rows

    10x50
    10x50
    10x50

    Workout: Well I pretty much felt like destroying everything insight. I just wanted to lift because thats what my whole focus was on. I pretty much felt like a animal working out and just felt great during the whole workout. Nothing to really report as far as a pump goes because I cant really feel a back pump. But as far as energy and focus goes it was through the roof tonight.
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    Workout #9

    Shoulder DB press
    10x35
    10x40
    10x40

    Front DB Laterals
    10x15
    10x15
    10x15

    Rear DB Laterals
    10x15
    10x15
    10x15

    Tricep Pulldown
    15x70
    10x80
    10x80

    Tricep Extension
    12x70
    10x75
    10x75

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl

    10x50
    10x50
    10x60

    Incline Dumbell Curl

    10x25
    10x25
    10x25

    Rope Cable Curl

    12x55
    12x60

    Workout: The overall workout was great tonight. I felt the focus was great and the energy as well was just awesome. Its not a bouncing off the walls kind of energy. Its like the right amount of energy you would need without feeling all cracked out. I felt a slight light headedness comming on so I just bought some gatorade at the gym during my workout which was just what I needed.
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    Quote Originally Posted by VtecTypeR View Post
    Workout #9

    Workout: The overall workout was great tonight. I felt the focus was great and the energy as well was just awesome. Its not a bouncing off the walls kind of energy. Its like the right amount of energy you would need without feeling all cracked out. I felt a slight light headedness comming on so I just bought some gatorade at the gym during my workout which was just what I needed.
    Awesome
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    Quick Update: Just wanted to let you guys know that my recovery seems to be much better ever since I started using this stuff. Its almost as if DOMS are non existant. Well almost!
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    Workout # 10

    Squats
    6x135
    5x155
    5x185
    2x225

    Deadlifts
    7x135
    5x155
    4x185
    0x225(attempted but failed)

    Bench Press
    10x135
    6x155
    5x185
    1x225(felt really light)

    Incline DB press

    8x45
    6x50
    6x55

    Incline Cable Fly
    12x35
    12x35


    Workout: Well it was my first time doing legs in such a long time so I didnt really go heavy on them as I didnt want to get into any problems with my groin pull that I'm just getting back into. I felt like going on the heavy side for my chest workout today just too see where my strength is at. I hit 225 on the bench with no problem. I see 245 or 250 comin any time now if I go back to a strength routine. The focus and energy was awesome today that just made my workout great tonight. The White Flood definitely keeps you in the "zone" and focused
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    Nice work! What kind of routine are doing right now with the flood?
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    Quote Originally Posted by PumpYouUp View Post
    Nice work! What kind of routine are doing right now with the flood?
    My usual routine is Leg day, Chest Day, Back day, Shoulder and Arms day
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    Workout # 11

    Tricep Pulldown
    15x70
    10x80
    10x80

    Tricep Extension
    12x70
    10x75
    10x75

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x50
    10x50
    10x50

    Incline Dumbell Curl
    10x20
    10x20
    10x20

    Rope Cable Curl
    15x55
    15x60


    Workout: Todays workout didnt feel that great because I didnt even really feel like going but everyone has those days so it obviously didnt stop me from not going at all. The energy was pretty good but the focus was not their at all. I couldnt really get a pump going today for some odd reason, but the overall workout was fine and cant really complain.
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    Sorry to hear about the taste. I knwo some have added Lemonade Crystal Light and that helped.

    Workouts are going good!
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    Workout #12


    Chest Day

    Bench Press

    10x135
    10x135
    10x155

    Incline Dumbell Press

    10x40
    10x40
    10x40
    10x50

    Incline Cables Flys
    15x35
    12x35
    12x35

    Workout: Wow what a freakin workout I had. I had a basketball game before goin to the gym and I wasnt really going to go today. I decided what the hell and took my white flood. Within 5 minutes I was seriously ready to go as if I never played a full game. I was full of energy in the gym, focus was through the roof, and pumps were awesome that even my arms were pumped today considering it was a chest day.
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    Workout #13


    Back Day


    Assisted Pullups

    10x-40
    8x-40

    Pulldowns

    10x100
    10x110
    10x110
    10x120

    Cable Rows
    10x110
    10x110
    8x120

    T Bar Bench Machine Rows

    10x50
    10x50
    10x50


    Workout: Overall workout was great. Had a good amount of energy to keep me going through my whole workout. Focus was pretty good but wasnt anything crazy.
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    Workout #14

    Shoulder DB press
    10x40
    10x40
    10x40
    8x50

    Front DB Laterals

    10x15
    10x15
    10x15

    Rear DB Laterals
    10x15
    10x15
    10x15

    Tricep Pulldown
    15x70
    10x80
    10x85

    Tricep Extension
    12x70
    10x75
    10x75

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x50
    10x50
    10x60

    Incline Dumbell Curl

    10x20
    10x20

    Rope Cable Curl
    15x55
    15x60
    15x60


    Workout: I had a great pump today in the gym but I didnt have much energy today. The focus was pretty good but for some reason I never really got that kick of energy from the get go with the White Flood today.
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    Workout #15

    Chest Day

    Bench Press

    10x135
    10x135
    10x135

    Incline Dumbell Press
    10x40
    10x40
    10x40
    10x45

    Incline Cables Flys
    15x35
    10x35
    10x35



    Overall the workout was great but I felt kinda weak tonight but I have to blame my diet on this one. I probably had only ate 700 calories the whole night before I went to the gym and I went to the gym at 10 pm. I did have a nice meal after my gym session though. The focus and pumps were great tonight.
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    Wow 10 PM, what time did you go to bed? Any trouble sleeping?
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    Quote Originally Posted by ddawg91 View Post
    Wow 10 PM, what time did you go to bed? Any trouble sleeping?
    I slept at like 1 haha. I'm on spring break so I slept in
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    Workout #16

    Box Squats
    10x135
    6x155
    5x165
    5x185


    Sumo Deadlifts
    10x135
    5x155
    5x165
    5x185


    Lat Pulldowns
    10x100
    10x110
    10x120

    Cable Rows
    10x100
    10x110
    10x120

    T-bar Machine rows

    3x10x50


    I didn't really try to go heavy on my legs today because I was just trying to get my glutes activated. Apparently the sports doctor I saw did an assesment on me and said my glutes are inactive which are causing me to have alot of problems. So I mainly tried focusing on getting my glutes involved. If anyone is a expert or knows alot about getting your glutes active again let me know.

    The overall workout was great tonight. I felt really great blasting my back with barely any rests between my sets which got me sweating pretty fast. My focus was also great which helped me blast through all my workouts.
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    Workout #17


    Shoulder DB press
    10x40
    10x40
    10x45

    Front DB Laterals
    10x15
    10x15
    10x15

    Rear DB Laterals

    10x15
    10x15
    10x15

    Tricep Pulldown
    15x70
    10x80
    10x85

    Tricep Extension

    12x70
    10x75
    10x75

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl

    10x50
    10x50
    10x50

    Incline Dumbell Curl

    10x20
    10x20
    10x20

    Rope Cable Curl

    15x55
    21's- 65



    I had a great workout tonight. The pumps were great and the focus helped me get through the workout super fast as working out was the only thing was on my mind. The energy was fine and just felt great throughout the whole workout session.
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    Workout #18



    Chest Day



    Bench Press
    10x135
    10x135
    8x155
    5x185
    1x245 - Failed
    1x245 - Failed
    1x225 - Failed

    Incline Dumbell Press

    10x40
    10x40
    10x40
    6x60

    Incline Cables Flys
    15x35
    10x35
    10x35



    I felt really great tonight with alot of energy and focus. I tried to set a PR by hitting 245 on the bench but couldnt get it up. I then tried to do 225 which I've done before but couldnt get that up either. Thats not a problem though it happens. I just had a mindset that I can handle any weight and for the most part I did. Overall workout was just great
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    Workout #19

    Box Squats
    10x135
    6x155
    5x170
    5x185

    Squats
    3x225


    Sumo Deadlifts
    8x135
    6x155
    6x165
    5x185
    5x225


    Lat Pulldowns
    10x100
    10x110
    10x120
    8x120

    Cable Rows
    10x100
    10x110
    10x120


    Pullups
    1x6
    1x4

    The workout was great. I felt really explosive in all my lifts. The energy and focus were great which also helped in being explosive as well. I got done with my workout so fast because I was just pumping all the weights out so fast. My endurance in the gym is great which also helps me go through all the lifts so fast. My strength is also coming back in my legs ever since my injury.
  38. CONTROLLED LABS CONSULTANT
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    pu12en12g's Avatar
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    Sounding great !!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
  39. Registered User
    PumpYouUp's Avatar
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    Heck ya man Keep it up! We all have good days and bad days in the gym. Are you working out with someone, or lone wolfin it? Im usually working alone and its harder to get into heavy liftin mindset but usually a quick prayer and staring down the reflection in the mirror works for me!
  40. Registered User
    VtecTypeR's Avatar
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    Workout # 20


    Tricep Pulldown
    15x70
    10x80
    10x85

    Tricep Extension
    12x70
    10x75
    10x80

    Single Arm Reverse Pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    12x50
    10x50
    10x50

    Incline Dumbell Curl
    10x20
    10x20
    10x20

    Hammer Curls (super setted)
    10x25
    10x25


    The workout was great except I couldnt do shoulders becuase my left shoulder has been killing me lately. The pains like right in the delt. I guess my rotator cuff? I got to really blast my tris and biceps though. I had a very nice pump going through my whole workout. Halfway through my tricep workout the pump started to kick in tremendously. Just felt great throughout the whole workout.
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