Vtec's log on White Flood!! - AnabolicMinds.com - Page 2

Vtec's log on White Flood!!

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    Workout #21

    Bench Press
    10x135
    6x155
    5x165
    5x185
    3x205

    Incline DB press
    10x40
    10x45
    8x50
    6x60

    Cable Row

    10x110
    10x120
    10x130
    8x150

    Standing Face Pulls

    15x35
    12x45

    I changed my workout a little bit to more strength oriented. I needed bit of a change and I needed to get a bit stronger for basketball since the season is over. The overall workout I felt freakin awesome. I had just got done with playing my last game and at first I was pretty tired. WF shined at its greatest again when I really needed it. I felt so focused and was explosive on all my lifts.

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    Workout #22

    Squats
    8x135
    6x155
    5x165
    5x185
    4x205
    3x225


    Deadlifts
    8x135
    6x155
    5x165
    5x185
    3x245


    Hyperextensions
    10x25
    10x25


    Leg Curl
    10x60
    10x60
    10x60


    The overall workout was great. I was sweating like crazy and my heart was pumpin pretty good. It was a pretty intense workout. Im still trying to gain my original strength in my legs. Their coming along just fine though I believe. I still have a crazy leg pump right now.
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    Workout #22

    Bench Press
    5x135
    18x135
    10x155
    8x165

    Lat Pulldown
    12x110
    12x120
    10x140

    Standing Face pulls

    15x45
    15x45

    Shoulder DB press
    10x40
    10x40
    10x45


    Tricep Extension(supersetted with Bicep)

    15x75
    10x80
    10x85
    10x85

    Bicep Barbell Curl

    12x50
    10x60
    10x60
    10x60


    Well lets just say I had a hell of a workout. I was knockin out all the weights with no problems. Im getting noticeably stronger and my endurance in the gym is just fantastic. Probably that Beta alanine helps alot in that area. I was so pumped up at the end of the workout. I saw some new veins on my biceps tonight that I hadnt seen before.
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    Workout #23

    Squats
    8x135
    5x135
    5x155
    5x185
    5x225
    2x245

    Power Cleans
    6x95
    5x115
    5x115
    5x135

    The workout was great until I was going to do some deadlifts and my groin pain came back slightly so I coudlnt really do everything I had planned to do. Im going back to get it fixed tomorow at my chiropracter that specializes in A.R.T. The rest of the workout felt great though. I felt really explosive in my squats and Cleans. I was exploding very fast on the squats and the cleans just really topped it off right after. Knocks the wind out of me everytime I do it.
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    Workout #24

    Bench Press
    5x135
    5x155
    5x165
    5x185
    3x205

    Incline DB press
    10x50
    10x50
    10x50

    Cable Rows
    12x110
    10x130
    10x150

    Standing Face Pulls
    15x45
    12x60
    10x65

    Hammer Curls
    10x30
    10x30
    10x30

    I had alot of energy during my workouts but I felt pretty weak under the bench. Kinda wierd but whatever **** happens. I want to hit 245 on the bench soon but lately I cant even do 225 once. I had a very nice pump though. A very SICK pump actually. I saw some new veins kicking in again. My forearms were just going crazy as far as my veins go. I was pretty amazed actually. I got my BF% tested as well. Im at 16.5 percent now hehe. Down from 19.5.
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    Workout #25


    Box Squats
    6x135
    5x155
    5x185
    5x205

    Squats
    5x225
    3x245


    Snatch Grip Deadlifts
    8x135
    8x145
    6x155
    5x165


    Had a hell of a workout. My glutes and hammies were wasted by the end of the workout. Im pretty sure my legs grew because lately they have been looking a little bigger. I should measure them and check. Ill let you guys know if it got bigger or not.
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    Workout #26

    Bench Press
    6x135
    5x155
    2x185
    12x155(wierd I thought I can do more)

    Shoulder Press
    10x35
    10x40
    Stopped after 2nd set my shoulder pain got pretty bad so I had no choice but to stop them.

    Lat Pulldown
    12x110
    10x130
    10x140

    Standing Face Pulls
    15x45
    15x60
    12x65

    Tricep Extensions(supersetted with Barbell Curl)
    12x80
    10x85
    10x85

    Barbell Curl
    12x50
    10x60
    10x60

    I felt very focused tonight and the energy was very good. I started getting some great pumps on my tricep and bicep super set. The endurance just seems awesome when I'm on WF which helps me go even harder on my super sets.
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    Workout #27

    Box Squats
    8x135
    5x155
    5x185
    5x205

    Speed Box Squats
    2x155
    2x165
    2x185
    4x185

    Power Clean
    5x135
    5x135

    Power Snatch
    5x65
    5x75
    5x95
    5x95



    Man what a intense workout I had today. I was sweating like a animal after going through all that. I felt really explosive on all the exercises which was crucial to my workout today. The energy was through the roof and the endurance was also through the roof which kept me going without resting much. I even did pylometrics after lifting weights. Just shows how great my endurance is in the gym.
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    Workout #28

    Bench Press
    6x135
    5x155
    3x185
    5x185

    Incline DB press
    10x45
    10x50
    10x50

    Cable Row
    12x110
    10x130
    10x140

    Standing Face puls
    15x60
    12x65
    12x65

    Hammer Curls
    10x30
    10x30
    10x30


    The workout was pretty horrible. I had zero energy when I first got to the gym. Thats why my bench was all off on this day. My energy got a little better after a while I was at the gym. I didnt sleep good at all and it ruined everything pretty much.
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    Workout #29

    Box Squats
    10x135
    8x155
    8x185
    5x205

    Front Squats
    8x135
    6x145
    6x155

    Leg curl
    10x60
    10x60
    10x60


    The workout was great. I had a good amount of energy going and felt pretty explosive. I needed to be explosive and quick on the lifts on this day because thats what I was actually going for. Focus, endurance, and energy was very good again and cant really complain on anything.
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    Workout #30

    Bench Press
    5xbar
    5x95
    3x135
    2x155
    18x135

    Shoulder Barbell Press
    10x65
    10x75
    10x85

    Lat Pulldown
    12x110
    10x130
    10x140

    Standing Face Pulls
    15x60
    12x65
    12x65

    Tricep Extensions
    12x80
    12x85
    10x90

    Bicep barbell curl
    12x50
    10x60
    10x60
    10x60

    I had a sick pump going on last night. I swear once I got to doing biceps the veins on my forearms had never looked this big. It kinda freaked me out. Probably shows I'm getting leaner. I got through all my exercises pretty quick which is great because I dont like lifting for more then one hour. I like to get done with it so I can do other things like cardio and not waste my whole day at the gym.
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    Workout #31

    Power Cleans
    6x95
    5x105
    5x115
    5x135
    3x155

    Box Squats
    8x135
    5x155
    5x185
    5x205
    5x225(PR)


    Front Squats
    10x135
    10x155


    It was a great workout as I set a PR on the box squats. I'm really loving the box squats right now because I cant cheat or do them wrong which is really great. I felt super explosive on all my lifts. I was getting my squats done really fast which was great because I felt like I had gotten stronger. I had the sickest pump mentally which was great because I was just having a blast working out yesterday and you can't really say that everyday.
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    Workout #32

    Cable Rows
    12x110
    10x130
    10x150

    Lat Pulldown
    12x110
    10x130
    10x140

    T Bar Machine Rows
    12x45
    10x50
    10x55

    Barbell Curl
    10x60
    10x60
    10x60

    Incline DB curl
    10x25
    10x25
    10x25

    Hammer DB Curl
    12x30
    10x30


    Had a great workout with some insane pumps. My arms felt like exploding after my last set of curls. The focus and energy were awesome which made working out a breeze. I never even felt like leaving the gym for this reason.
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    Workout #33

    Box Squats
    8x135
    5x155
    5x185
    5x205
    5x225
    5x245(PR)

    Deadlifts
    10x135
    8x155
    6x185
    6x185


    Leg Curl
    12x60
    10x70
    10x70


    I felt really great tonight on the box squats. I felt like trying out the 265 on the box squat but for some reason got lazy and didnt go for it. Im sure the next time I squat I will be able to hit that up 5 times no problem. Im getting really strong on my box squats lately which is great because thats been my priority lately. My legs are looking really vascular lately and has much more definition.
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    Workout #34

    Bench Press
    10x135
    10x135
    9x155
    10x135

    Incline DB press
    10x45
    10x50
    8x55
    8x55

    Cable Flys
    12x35
    10x35
    10x35


    I probably had the sickest chest pump I've ever had in my life. The pump started after my 2nd set on the bench press. It was pretty wierd and got kinda painful after a while haha. I felt kinda weak on the bench feels like my strength has gone down lately on my bench. Wierd huh my squats get stronger but my bench gets weaker!!. My chest was literally sticking out much more when I had the pumped feeling. It was pretty cool walking around with a slightly bigger chest around the gym haha.
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    Workout #35

    Cable Row
    12x110
    10x130
    10x140

    Lat Pulldown
    12x110
    10x130
    10x130

    T Bar machine Rows
    12x45
    10x50
    10x55

    Barbell Curl
    10x60
    10x60
    10x60

    Concentration Curls
    10x20
    10x20
    10x20

    Hammer Curl
    10x30
    10x30


    The workout felt great. I had a very nice pump going on as well as a nice rythym which made me go from one workout to another with breeze. Focus and energy felt normal but nothing crazy.
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    Workout #36

    Box Squats
    8x135
    5x155
    5x185
    5x225
    3x245
    1x275(PR)

    Tricep Rope Pulldown
    15x80
    10x85
    10x90

    Tricep Extension
    10x85
    10x85
    10x85

    Single Arm reverse pulldown
    12x45
    10x45
    10x45


    The PR's have been coming by pretty fast on my squats. The energy wasnt that great during my workout but I was determined to hit 275 on the squat. At first I couldnt get it up but I gave it a 2nd shot and got it up pretty fast. I usually do shoulders and triceps but lately I cant do any shoulder work at all. I have alot of pain in my left shoulder. Even some tricep exercises cause some pain. My arms have been looking pretty cut up lately which is good. Im still getting great pumps on this stuff.
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    Workout #37

    Bench Press
    10x135
    5x155
    5x185
    5x205

    Incline DB Press
    12x45
    10x50
    10x55

    Cable Flys
    15x35
    15x35
    15x35


    Had a very nice workout. I hit 205 on the bench 5 times. Felt pretty good. My strength has been coming back very nicely lately. I had a very nice chest pump going that got me going through my whole workout nicely and got done pretty quick.
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    Workout #38

    Cable Rows
    12x110
    10x130
    8x160
    5x180

    Lat Pulldown
    10x110
    10x130
    10x140

    T Bar machine rows
    8x80
    8x80
    8x80

    Had a great back workout. I went pretty heavy on the cable rows. It really killed the lats. My arms even started to get a pump midway through my workout. The energy and focus were great again as well. Had a overall great workout
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    Workout #39

    Rope Pushdown
    15x80
    10x85
    10x90

    Tricep Extension
    10x85
    10x85
    10x85

    Single Arm reverse pulldown
    12x45
    10x45
    10x45

    Barbell Curl
    10x60
    10x60
    10x60

    Concentration Curls
    10x25
    10x25
    10x25

    Hammer Curl
    10x30
    10x30

    I felt really energized throughout the whole workout. The pumps and veins werent as crazy as before but were good none the less. I didnt feel like leaving the gym though at all even though muscles couldnt take any more weights. It really keeps you going all the way which is why I love this preworkout drink alot sometimes.
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    Workout #40

    Power Cleans
    5x95
    5x95
    5x115
    5x135
    3x135

    Box Squats
    8x135
    5x155
    5x185
    5x225
    3x275(PR)

    Front Squats
    10x135
    6x155
    5x185

    I went to the gym with a mission on this day because I was determined to hit 275 on the box squat at least 3-5 times and I got it up 3 times. I felt really explosive on my squats. My power cleans felt kinda weak for some reason but everything picked up nicely when I started squating. The white flood gives you that little extra oomph you need when your body is set to making a PR.
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