Vtec's log on White Flood!!

[VtecTypeR]

Alright guys I just got my White Flood in the mail today.

Some stats about me:

Age 20
Height 6'0
Weight: 208

Bench: 225x1
Squats: 300x2
Deadlifts 265x5

I haven't done legs in about 3 months and I'm about to start in a week or so. I pulled my groin muscle and it has taken me a long time to recover. I just went to get Active Release Technique done (A.R.T.) which helped tremendously. Ive gotten two sessions so far and I'm pretty sure I am 100 percent right now. If you have ever pulled a muscle I highly recommend A.R.T.

Some measurements of mine.

Chest: 43.25
L. Bicep: 14
R. Bicep: 13.7
Thighs: 23
Calves 16.8

Supplements I take:

GNC mega man
Fish Oil
Xtend
SuperCissus

I will be working out later on tonight and will let you know how it goes! Stay Tuned

 

[pu12en12g]

Oh hell yea !! Let's get this party started !!!

 

[VtecTypeR]

Alright guys heres my First workout on this stuff. Take in mind that I only used 3/4 of a scoop just to get used to the product.

Day 1 #1 workout

Back Day

Pullups
2 sets max out

4x bodyweight
5x bodyweight

Pulldowns

10x90
10x100
10x120
10x120

Cable Rows
10x100
10x110
10x120

Bent over Barbell row

10x95
10x95
10x95


Initial thoughts of White Flood:
Well as soon as I opened this product it surely smelled strong. I put 3/4 of a scoop in 10oz of water. It mixed effortlessly with no problems at all. As far as taste goes it tastes pretty bad. I had a tough time drinkin 10 ounces of this stuff. It didn't really taste like lemonade that much to bee honest. Now on to the effects of this stuff. Well considering I didn't even use the 2 scoops of this stuff I had a pretty awesome workout. I just felt great in the gym today lifting weights. I had great energy during my workout and my energy seemed to pick up very nicely around the middle of my workout. The focus was also right up there as well.

 

[pu12en12g]

Initial thoughts of White Flood:

Well as soon as I opened this product it surely smelled strong. I
put 3/4 of a scoop in 10oz of water. It mixed effortlessly with no problems at all. As far as taste goes it tastes pretty bad. I had a tough time drinkin 10 ounces of this stuff. It didn't really taste like lemonade that much to bee honest. Now on to the effects of this stuff. Well considering I didn't even use the 2 scoops of this stuff I had a pretty awesome workout. I just felt great in the gym today lifting weights. I had great energy during my workout and my energy seemed to pick up very nicely around the middle of my workout. The focus was also right up there as well.

Brutally honest is how we like it !! :good:

Definately try more water, it will smooth out the taste... big time

:cheers:

 

[VtecTypeR]

Ya I gotta be honest that way you get a real log and review of the product. Hey pt I was wondering when I use two scoops tomorow how much water total should I use?

 

[pu12en12g]

Ya I gotta be honest that way you get a real log and review of the product. Hey pt I was wondering when I use two scoops tomorow how much water total should I use?

I like at least 32oz of water for 2 scoops... but it's personal preference really. Experiment and let us know what works best for YOU.

:cheers:

 

[VtecTypeR]

Day 2 Workout #2

Shoulder DB press
8x30 (warm up set)
10x35
10x35
10x40

Tricep Pulldown
15x70
10x80
10x80

Tricep Extension
10x70
10x70
10x70

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x60

Incline Dumbell Curl
10x25
10x25
10x25

Rope Cable Curl
10x55
10x55


HOLY CRAP what a awesome workout today. I felt pumped and had the feeling I was unstoppable today. I just had the best feeling in the gym today that you don't get very often. I used the full two scoops today and I really felt the difference from last time I used it because I only used one scoop last time. I usually don't curl 60 pounds on the barbell but it felt easy today. And my arms had the greatest pump ever today. I measured them after my workout and they were at 14.5 inches. I have never got them that pumped after a workout. This stuff works great so far!!!

 

[jjohn]

Looking good bro! Keep it up!!

 

[pu12en12g]

Day 2 Workout #2

Shoulder DB press
8x30 (warm up set)
10x35
10x35
10x40

Tricep Pulldown
15x70
10x80
10x80

Tricep Extension
10x70
10x70
10x70

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x60

Incline Dumbell Curl
10x25
10x25
10x25

Rope Cable Curl
10x55
10x55


HOLY CRAP what a awesome workout today. I felt pumped and had the feeling I was unstoppable today. I just had the best feeling in the gym today that you don't get very often. I used the full two scoops today and I really felt the difference from last time I used it because I only used one scoop last time. I usually don't curl 60 pounds on the barbell but it felt easy today. And my arms had the greatest pump ever today. I measured them after my workout and they were at 14.5 inches. I have never got them that pumped after a workout. This stuff works great so far!!!

Awesome !!

 

[VtecTypeR]

Workout #4

Chest day

Bench Press
6x95 (warm up)
10x135
10x155
5x185
8x135

Incline DB Press
10x35
10x40
10x40
8x40

Incline Cable Flys
15x30
12x35
12x35


Well lets just say I had another awesome workout at the gym today. I barely had any energy throughout the day since I had class from like 9-6 today with like 5 maybe 6 hours of sleep. The energy was perfect once I took my white flood. I felt like just ripping on them weights today. The pumps were insane today. I usually get a nice pump going on chest day without any supplements but today I've never felt this kind of a pump on chest. My chest just felt so full and vascular tonight. Whiteflood has definitely increased my focus, strength and pump tonight. I couldn't of had a better workout today.

 

[VtecTypeR]

Workout #5

Assisted Pullups

10x-40
8x-40

Pulldowns

10x90
10x100
10x110
10x110

Cable Rows
10x100
10x110
10x110

T Bar Bench Machine Rows

10x50
10x50
10x50


Workout: I had a very wierd workout on this day. I felt very nauseous and wasn't feeling that good after I took my white flood. I kinda felt like I was going to throw up. It surely didn't feel like a normal day working out. I don't really have much to say about this workout as I felt like leaving as soon as I could because I wasnt feeling good at all.

 

[VtecTypeR]

Workout #6

Shoulder DB press
10x30
10x40
10x40

Front DB Laterals
10x15
10x15
10x15

Rear DB Laterals
10x15
10x15
10x15

Tricep Pulldown
15x70
10x80
10x80

Tricep Extension
12x70
10x70
10x70

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x60

Incline Dumbell Curl
10x25
10x25
10x25

Rope Cable Curl
12x55
12x55

Workout: The overall workout was fine. I didnt feel the usual pump I get from whiteflood. The energy was fine today but I felt like I didn't get the extra boost of energy I usually get. It was probably my inadequate sleep. Overall it was a pretty good work out nothing to complain about except for the taste of this stuff. I'm still not used to it and it takes me a while to drink all of this stuff.

 

[pu12en12g]

Comparing #4 with 5 and 6, can you think of any major differences in carb source / carb timing / hydration / pre-workout nutrition at all ?

 

[supersoldier]

2.0t > VTEC:run:

:nutkick: :lol:

 

[PumpYouUp]

2.0t > VTEC:run:

:nutkick: :lol:

Mountain bike > Veeeettttaaaaakkkkk.......!!!!!

But other then that nice log!

 

[VtecTypeR]

Workout #7

Chest Day

Bench Press
6x95(warm up)
10x135
10x135
10x155

Incline Dumbell Press
10x35
10x45
10x45
10x45

Incline Cables Flys
15x35
12x35
10x35

Pushups
1x15(burn out set)


Workout Review of the day: Felt like a pretty good workout today. Didnt seem to kick in as fast the energy this time. But once I started doing my Incline dumbells thats when I really started to feel it. I just felt like pumpin out the weights really fast once I was on my 2nd and 3rd set on them. I was a bit tired today since it was the longest day at school today (9-6). So when I got home I was a bit tired but the White Flood shows its true colors the most on days like these. You actually want to go and workout still instead of not going at all.

 

[ddawg91]

Nice updates, how is the taste treating you?

 

[VtecTypeR]

Nice updates, how is the taste treating you?

To be honest I've tried everything I can think of and its probably the worse tasting supplement I've tried.

 

[VtecTypeR]

Workout #8

Back Day

Assisted Pullups

10x-40
8x-40

Pulldowns

10x100
10x100
10x110
10x120

Cable Rows
10x110
10x110
10x110

T Bar Bench Machine Rows

10x50
10x50
10x50

Workout: Well I pretty much felt like destroying everything insight. I just wanted to lift because thats what my whole focus was on. I pretty much felt like a animal working out and just felt great during the whole workout. Nothing to really report as far as a pump goes because I cant really feel a back pump. But as far as energy and focus goes it was through the roof tonight.

 

[VtecTypeR]

Workout #9

Shoulder DB press
10x35
10x40
10x40

Front DB Laterals
10x15
10x15
10x15

Rear DB Laterals
10x15
10x15
10x15

Tricep Pulldown
15x70
10x80
10x80

Tricep Extension
12x70
10x75
10x75

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x60

Incline Dumbell Curl
10x25
10x25
10x25

Rope Cable Curl
12x55
12x60

Workout: The overall workout was great tonight. I felt the focus was great and the energy as well was just awesome. Its not a bouncing off the walls kind of energy. Its like the right amount of energy you would need without feeling all cracked out. I felt a slight light headedness comming on so I just bought some gatorade at the gym during my workout which was just what I needed.

 

[pu12en12g]

Workout #9

Workout: The overall workout was great tonight. I felt the focus was great and the energy as well was just awesome. Its not a bouncing off the walls kind of energy. Its like the right amount of energy you would need without feeling all cracked out. I felt a slight light headedness comming on so I just bought some gatorade at the gym during my workout which was just what I needed.

:head: Awesome :head:

 

[VtecTypeR]

Quick Update: Just wanted to let you guys know that my recovery seems to be much better ever since I started using this stuff. Its almost as if DOMS are non existant. Well almost!

 

[VtecTypeR]

Workout # 10

Squats
6x135
5x155
5x185
2x225

Deadlifts
7x135
5x155
4x185
0x225(attempted but failed)

Bench Press
10x135
6x155
5x185
1x225(felt really light)

Incline DB press
8x45
6x50
6x55

Incline Cable Fly
12x35
12x35


Workout: Well it was my first time doing legs in such a long time so I didnt really go heavy on them as I didnt want to get into any problems with my groin pull that I'm just getting back into. I felt like going on the heavy side for my chest workout today just too see where my strength is at. I hit 225 on the bench with no problem. I see 245 or 250 comin any time now if I go back to a strength routine. The focus and energy was awesome today that just made my workout great tonight. The White Flood definitely keeps you in the "zone" and focused

 

[PumpYouUp]

Nice work! What kind of routine are doing right now with the flood?

 

[VtecTypeR]

Nice work! What kind of routine are doing right now with the flood?

My usual routine is Leg day, Chest Day, Back day, Shoulder and Arms day

 

[VtecTypeR]

Workout # 11

Tricep Pulldown
15x70
10x80
10x80

Tricep Extension
12x70
10x75
10x75

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x50

Incline Dumbell Curl
10x20
10x20
10x20

Rope Cable Curl
15x55
15x60


Workout: Todays workout didnt feel that great because I didnt even really feel like going but everyone has those days so it obviously didnt stop me from not going at all. The energy was pretty good but the focus was not their at all. I couldnt really get a pump going today for some odd reason, but the overall workout was fine and cant really complain.

 

[ddawg91]

Sorry to hear about the taste. I knwo some have added Lemonade Crystal Light and that helped.

Workouts are going good!

 

[VtecTypeR]

Workout #12


Chest Day

Bench Press
10x135
10x135
10x155

Incline Dumbell Press
10x40
10x40
10x40
10x50

Incline Cables Flys
15x35
12x35
12x35

Workout: Wow what a freakin workout I had. I had a basketball game before goin to the gym and I wasnt really going to go today. I decided what the hell and took my white flood. Within 5 minutes I was seriously ready to go as if I never played a full game. I was full of energy in the gym, focus was through the roof, and pumps were awesome that even my arms were pumped today considering it was a chest day.

 

[VtecTypeR]

Workout #13


Back Day


Assisted Pullups

10x-40
8x-40

Pulldowns

10x100
10x110
10x110
10x120

Cable Rows
10x110
10x110
8x120

T Bar Bench Machine Rows

10x50
10x50
10x50


Workout: Overall workout was great. Had a good amount of energy to keep me going through my whole workout. Focus was pretty good but wasnt anything crazy.

 

[VtecTypeR]

Workout #14

Shoulder DB press
10x40
10x40
10x40
8x50

Front DB Laterals
10x15
10x15
10x15

Rear DB Laterals
10x15
10x15
10x15

Tricep Pulldown
15x70
10x80
10x85

Tricep Extension
12x70
10x75
10x75

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x60

Incline Dumbell Curl
10x20
10x20

Rope Cable Curl
15x55
15x60
15x60


Workout: I had a great pump today in the gym but I didnt have much energy today. The focus was pretty good but for some reason I never really got that kick of energy from the get go with the White Flood today.

 

[VtecTypeR]

Workout #15

Chest Day

Bench Press
10x135
10x135
10x135

Incline Dumbell Press
10x40
10x40
10x40
10x45

Incline Cables Flys
15x35
10x35
10x35



Overall the workout was great but I felt kinda weak tonight but I have to blame my diet on this one. I probably had only ate 700 calories the whole night before I went to the gym and I went to the gym at 10 pm. I did have a nice meal after my gym session though. The focus and pumps were great tonight.

 

[ddawg91]

Wow 10 PM, what time did you go to bed? Any trouble sleeping?

 

[VtecTypeR]

Wow 10 PM, what time did you go to bed? Any trouble sleeping?

I slept at like 1 haha. I'm on spring break so I slept in

 

[VtecTypeR]

Workout #16

Box Squats
10x135
6x155
5x165
5x185


Sumo Deadlifts
10x135
5x155
5x165
5x185


Lat Pulldowns
10x100
10x110
10x120

Cable Rows
10x100
10x110
10x120

T-bar Machine rows

3x10x50


I didn't really try to go heavy on my legs today because I was just trying to get my glutes activated. Apparently the sports doctor I saw did an assesment on me and said my glutes are inactive which are causing me to have alot of problems. So I mainly tried focusing on getting my glutes involved. If anyone is a expert or knows alot about getting your glutes active again let me know.

The overall workout was great tonight. I felt really great blasting my back with barely any rests between my sets which got me sweating pretty fast. My focus was also great which helped me blast through all my workouts.

 

[VtecTypeR]

Workout #17


Shoulder DB press
10x40
10x40
10x45

Front DB Laterals
10x15
10x15
10x15

Rear DB Laterals
10x15
10x15
10x15

Tricep Pulldown
15x70
10x80
10x85

Tricep Extension
12x70
10x75
10x75

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
10x50
10x50
10x50

Incline Dumbell Curl
10x20
10x20
10x20

Rope Cable Curl
15x55
21's- 65



I had a great workout tonight. The pumps were great and the focus helped me get through the workout super fast as working out was the only thing was on my mind. The energy was fine and just felt great throughout the whole workout session.

 

[VtecTypeR]

Workout #18



Chest Day


Bench Press
10x135
10x135
8x155
5x185
1x245 - Failed
1x245 - Failed
1x225 - Failed

Incline Dumbell Press
10x40
10x40
10x40
6x60

Incline Cables Flys
15x35
10x35
10x35



I felt really great tonight with alot of energy and focus. I tried to set a PR by hitting 245 on the bench but couldnt get it up. I then tried to do 225 which I've done before but couldnt get that up either. Thats not a problem though it happens. I just had a mindset that I can handle any weight and for the most part I did. Overall workout was just great

 

[VtecTypeR]

Workout #19

Box Squats
10x135
6x155
5x170
5x185

Squats
3x225


Sumo Deadlifts
8x135
6x155
6x165
5x185
5x225


Lat Pulldowns
10x100
10x110
10x120
8x120

Cable Rows
10x100
10x110
10x120


Pullups
1x6
1x4

The workout was great. I felt really explosive in all my lifts. The energy and focus were great which also helped in being explosive as well. I got done with my workout so fast because I was just pumping all the weights out so fast. My endurance in the gym is great which also helps me go through all the lifts so fast. My strength is also coming back in my legs ever since my injury.

 

[pu12en12g]

Sounding great !!

 

[PumpYouUp]

Heck ya man Keep it up! We all have good days and bad days in the gym. Are you working out with someone, or lone wolfin it? Im usually working alone and its harder to get into heavy liftin mindset but usually a quick prayer and staring down the reflection in the mirror works for me!

 

[VtecTypeR]

Workout # 20


Tricep Pulldown
15x70
10x80
10x85

Tricep Extension
12x70
10x75
10x80

Single Arm Reverse Pulldown
12x45
10x45
10x45

Barbell Curl
12x50
10x50
10x50

Incline Dumbell Curl
10x20
10x20
10x20

Hammer Curls (super setted)
10x25
10x25


The workout was great except I couldnt do shoulders becuase my left shoulder has been killing me lately. The pains like right in the delt. I guess my rotator cuff? I got to really blast my tris and biceps though. I had a very nice pump going through my whole workout. Halfway through my tricep workout the pump started to kick in tremendously. Just felt great throughout the whole workout.

 

[VtecTypeR]

Workout #21

Bench Press
10x135
6x155
5x165
5x185
3x205

Incline DB press
10x40
10x45
8x50
6x60

Cable Row
10x110
10x120
10x130
8x150

Standing Face Pulls
15x35
12x45

I changed my workout a little bit to more strength oriented. I needed bit of a change and I needed to get a bit stronger for basketball since the season is over. The overall workout I felt freakin awesome. I had just got done with playing my last game and at first I was pretty tired. WF shined at its greatest again when I really needed it. I felt so focused and was explosive on all my lifts.

 

[VtecTypeR]

Workout #22

Squats
8x135
6x155
5x165
5x185
4x205
3x225


Deadlifts
8x135
6x155
5x165
5x185
3x245


Hyperextensions
10x25
10x25


Leg Curl
10x60
10x60
10x60


The overall workout was great. I was sweating like crazy and my heart was pumpin pretty good. It was a pretty intense workout. Im still trying to gain my original strength in my legs. Their coming along just fine though I believe. I still have a crazy leg pump right now.

 

[VtecTypeR]

Workout #22

Bench Press
5x135
18x135
10x155
8x165

Lat Pulldown
12x110
12x120
10x140

Standing Face pulls
15x45
15x45

Shoulder DB press
10x40
10x40
10x45


Tricep Extension(supersetted with Bicep)
15x75
10x80
10x85
10x85

Bicep Barbell Curl
12x50
10x60
10x60
10x60


Well lets just say I had a hell of a workout. I was knockin out all the weights with no problems. Im getting noticeably stronger and my endurance in the gym is just fantastic. Probably that Beta alanine helps alot in that area. I was so pumped up at the end of the workout. I saw some new veins on my biceps tonight that I hadnt seen before.

 

[VtecTypeR]

Workout #23

Squats
8x135
5x135
5x155
5x185
5x225
2x245

Power Cleans
6x95
5x115
5x115
5x135

The workout was great until I was going to do some deadlifts and my groin pain came back slightly so I coudlnt really do everything I had planned to do. Im going back to get it fixed tomorow at my chiropracter that specializes in A.R.T. The rest of the workout felt great though. I felt really explosive in my squats and Cleans. I was exploding very fast on the squats and the cleans just really topped it off right after. Knocks the wind out of me everytime I do it.

 

[VtecTypeR]

Workout #24

Bench Press
5x135
5x155
5x165
5x185
3x205

Incline DB press
10x50
10x50
10x50

Cable Rows
12x110
10x130
10x150

Standing Face Pulls
15x45
12x60
10x65

Hammer Curls
10x30
10x30
10x30

I had alot of energy during my workouts but I felt pretty weak under the bench. Kinda wierd but whatever **** happens. I want to hit 245 on the bench soon but lately I cant even do 225 once. I had a very nice pump though. A very SICK pump actually. I saw some new veins kicking in again. My forearms were just going crazy as far as my veins go. I was pretty amazed actually. I got my BF% tested as well. Im at 16.5 percent now hehe. Down from 19.5.

 

[VtecTypeR]

Workout #25


Box Squats
6x135
5x155
5x185
5x205

Squats
5x225
3x245


Snatch Grip Deadlifts
8x135
8x145
6x155
5x165


Had a hell of a workout. My glutes and hammies were wasted by the end of the workout. Im pretty sure my legs grew because lately they have been looking a little bigger. I should measure them and check. Ill let you guys know if it got bigger or not.

 

[VtecTypeR]

Workout #26

Bench Press
6x135
5x155
2x185
12x155(wierd I thought I can do more)

Shoulder Press
10x35
10x40
Stopped after 2nd set my shoulder pain got pretty bad so I had no choice but to stop them.

Lat Pulldown
12x110
10x130
10x140

Standing Face Pulls
15x45
15x60
12x65

Tricep Extensions(supersetted with Barbell Curl)
12x80
10x85
10x85

Barbell Curl
12x50
10x60
10x60

I felt very focused tonight and the energy was very good. I started getting some great pumps on my tricep and bicep super set. The endurance just seems awesome when I'm on WF which helps me go even harder on my super sets.

 

[VtecTypeR]

Workout #27

Box Squats
8x135
5x155
5x185
5x205

Speed Box Squats
2x155
2x165
2x185
4x185

Power Clean
5x135
5x135

Power Snatch
5x65
5x75
5x95
5x95



Man what a intense workout I had today. I was sweating like a animal after going through all that. I felt really explosive on all the exercises which was crucial to my workout today. The energy was through the roof and the endurance was also through the roof which kept me going without resting much. I even did pylometrics after lifting weights. Just shows how great my endurance is in the gym.

 

[VtecTypeR]

Workout #28

Bench Press
6x135
5x155
3x185
5x185

Incline DB press
10x45
10x50
10x50

Cable Row
12x110
10x130
10x140

Standing Face puls
15x60
12x65
12x65

Hammer Curls
10x30
10x30
10x30


The workout was pretty horrible. I had zero energy when I first got to the gym. Thats why my bench was all off on this day. My energy got a little better after a while I was at the gym. I didnt sleep good at all and it ruined everything pretty much.

 

[VtecTypeR]

Workout #29

Box Squats
10x135
8x155
8x185
5x205

Front Squats
8x135
6x145
6x155

Leg curl
10x60
10x60
10x60


The workout was great. I had a good amount of energy going and felt pretty explosive. I needed to be explosive and quick on the lifts on this day because thats what I was actually going for. Focus, endurance, and energy was very good again and cant really complain on anything.