MisterEZE...The New PowerFULL Bad Ass! ALRI meets USP!

[MisterEZE]

Stats
Age: 25
Height: 6’4”
Weight: 232
BF%: 12.50

Protocol
Week 1-4: Jungle Warfare 1 cap @ 3xd
Week 3-6: Bad Ass Mass 1 cap @ 2xd
Week 4-7: New PowerFULL 1 cap @ 4xd
Week 3-9: Anabolic Pump 1 cap @ 3xd
Week 6-9: Restore 1 cap @ 3xd

I am also taking SuperCissusRx @ 4xdaily the entire nine weeks. GreenMAG will be my creatine product as well. This is my first attempt at a log on this board. I will attempt to keep tabs on my diet for posting purposes, but may not be overly strict in detail due to time constraints. I generally consume 4-6 meals per day with high protein snacks as supplementation (MRP bars, raw almonds, whey shakes, etc…)

Routine
My typical workout week looks something like this:

Day 1: Chest/Front Delts
Day 2: Back/Traps/Side-Rear Delts
Day 3: Legs/Abs
Day 4: Triceps/Biceps
Day 5: Cardio/Quick Circuit
**Circuit includes varied exercises for all body parts (time dependent)

I’m keeping this log as motivation for myself as well as information for all board members. I am open to training suggestions at all times and any advice will be happily accepted and considered!!

Pics coming soon…

[MisterEZE]

DAY 1
Monday March 5

Chest
Flat Bench Press
225 x 8
255 x 8
275 x 6
295 x 5
DB Incline Press
80 x 8
85 x 8
85 x 8
90 x 5
Lying DB Flyes
55 x 8
60 x 8
60 x 8
Cable Crossover
80 x 10
90 x 8
100 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
125 x 6
Front DB Raise
40 x 8
35 x 8
35 x 8

**DB and Cable Weights are listed per side.

Music: Mastodon – Leviathan

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend

Notes
Felt great to get to the gym today. I’ve been having problems with my elbow/forearm due to a dodge ball league that we take entirely too serious! Losing just isn’t an option for me. Regardless, weights are down a little bit to concentrate on form.

No noticeable effects from the first day of supplementation (as expected). I’m hoping that the Cissus helps with some nagging pains by the end of the week. I was concerned about the GreenMAG and the squirts that seem to be reported; however, they remained minimal and manageable.

[MisterEZE]

DAY 2
Tuesday March 6

Pull Up Warm Up: 12/10/10/8

Back
Wide Grip Lat PullDown
130 x 8
140 x 8
140 x 8

Bent Over BB Row
185 x 8
185 x 8
205 x 6

Deadlift
225 x 8
245 x 8
265 x 6

T-Bar Row
180 x 8
205 x 8
225 x 8
235 x 7

Traps
Shrugs
225 x 8
245 x 8
265 x 5

CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Upright Row
185 x 8
195 x 8
205 x 6

Lateral DB Raise
35 x 8
35 x 8
35 x 6

Bent Over Side Cable Raise
40 x 8 / 40 x 8
50 x 8 / 50 x 8
50 x 6 / 50 x 6


**DB and Cable Weights are listed per side.

Music: Slipknot - Iowa

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend

Notes
Felt really good today. No aches and pains…slightly rushed though. I also had to deal with a handful of “chatters” that seem to bring down the workout. All in all a good day…dodge ball tonight could be tough!

No noticeable effects from supplementation. Slight energy boost…probably from GreenMAG.

[MisterEZE]

came down with somethin the past few days and haven't made it to the gym. i'm hoping to continue lifting tomorrow after work.

[brass monkey]

If you can dodge a wrench you can dodge a ball nice log i did not know dodgeball league really existed. it must be superfun i loved the movie good luck on the log

[prld2gr8ns]

"If you can dodge a car, you can dodge a ball."

Good looking log mister, I like the stack choice as well. Seems like it's something new.

[MisterEZE]

DAY 3
Friday March 9

Legs
Squat
225 x 10
315 x 8
405 x 8
405 x 5

Seated Calf Raise
110 x 16
130 x 14
150 x 10

Machine Leg Press
360 x 10
380 x 10
400 x 10

Triceps/Biceps

Tricep Rope Pulldown/Rope Pullover (SuperSet)
130 x 10 / 130 x 10
140 x 8 / 140 x 8
150 x 8 / 150 x 6

Cross Body Cable Extension
80 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
70 x 8
80 x 8
90 x 8

21’s (cable)
120
130
130

Barbell Curl (Wide/Close Grip SuperSet)
85 x 8 / 85 x 8
95 x 8 / 95 x 8
95 x 8 / 95 x 6

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
1 scoop GreenMAG
6 scoops Xtend

Music: Lamb of God - Sacrament

Notes
Was really worn down today at the gym. Came down with some sinus problems and a slight head cold this week. Damn Michigan weather; goes from 40 to 7 to 60 within the span of seven days. Also fighting off some tendonitis in the elbow so it was nice to take a few days off for recuperation. I tried to squeeze days 3 and four into a condensed workout today and it went fairly well. I only had to cut a few lifts due to time and soreness in my elbow. All in all it was a good day at the gym.

I’ve been supplementing regularly through the illness and I think the JW is starting to kick in a little bit. I was getting some pretty solid bicep pumps today. I can’t wait until this stack kicks in full force!


On a side note...yes, dodge ball leagues do exist! People always seem surprised. We're defending champions from 2006, sponsored by The DarkHorse Brewing Company (check them out! great beer!!). Finish up regular season play this week and then on to the tournament ($500 prize on the line). Yeah, its a great sport!!!

[MisterEZE]

DAY 4
Monday March 12

Chest
Flat Bench Press
225 x 8
275 x 7
275 x 6
295 x 4

DB Incline Press
80 x 8
85 x 8
90 x 6
90 x 5

Lying DB Flyes
60 x 8
65 x 8
65 x 7

Cable Crossover
90 x 8
100 x 8
100 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
125 x 8

Front DB Raise
40 x 8
40 x 8
35 x 8

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Tool – 10,000 Days

Notes
Great day at the gym. Good to be back from a mild weekend. I think I’m definitely beginning to feel the JW a bit. Cissus is definitely taking care of some lingering joint pain as well. Looking forward to a good week at the gym.

[MisterEZE]

DAY 5
Tuesday March 13

Pull Up Warm Up: 12/10/10
Back
Wide Grip Lat PullDown
130 x 8
140 x 8
150 x 6

Bent Over BB Row
185 x 8
195 x 8
205 x 6

Deadlift
225 x 8
245 x 8
275 x 5

T-Bar Row
180 x 8
205 x 8
225 x 8
235 x 8

Traps
Shrugs
225 x 8
245 x 8
265 x 5

CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Lateral DB Raise
40 x 8
35 x 8
35 x 6

Bent Over Side Cable Raise
40 x 8 / 40 x 8
50 x 8 / 50 x 8
50 x 8 / 50 x 8


Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Slipknot – Subliminal verses

Notes
Went to the gym at 6 am today. Way out of my normal schedule because I started a new shift at work this week. It was a little rough considering it hadn’t been 9 hours since I’d last left the gym the night before. Regardless, a little Clear Edge and GreenMAG got the workout going after a little warm up.

Not sure if the JW is supposed to be giving me great pumps, but I know that I’m getting them. I’ve always been pretty vascular, but deadlifts today were absolutely ridiculous. I couldn’t help but laugh at the vein going from my neck to forearm.

[MisterEZE]

DAY 6
Wednesday March 14

Triceps/Biceps
Tricep Rope Pulldown/Rope Pullover (SuperSet)
130 x 10 / 130 x 10
140 x 8 / 140 x 8
150 x 8 / 150 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Overhead Cable Curl
80 x 8
90 x 8
90 x 6

Standing DB Curl
60 x 8
65 x 8
65 x 6

Barbell Curl (Wide/Close Grip SuperSet)
85 x 8 / 85 x 8
95 x 8 / 95 x 8
95 x 8 / 95 x 8

Skull Crushers
95 x 8
115 x 8
115 x 6

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Young Buck - Straight Outta Ca$hville

Notes
Got to the gym late today and had to fit this workout in before the place closed. Not a bad workout though I was a bit tired from a long day of work. I definitely got some great arm pumps today…I felt huge!

We had a nice easy night of dodgeball last night; so, the elbow problems haven’t been as prevalent this week. Cissus could also be contributing to the pain reduction. We’ll get the verdict on that next week after the tournament.

So far so good…loving this stack and I can’t wait to turn it up with phase two next week. I miss my PowerFULL and can’t wait to try the new formula…I also haven’t had AP in a month and a half…CAN’T FN WAIT!!

[MisterEZE]

Day 7
Friday March 16

Legs
Squat
275 x 10
315 x 10
405 x 8
405 x 6

Seated Calf Raise
110 x 16
130 x 14
150 x 10

Machine Leg Press
360 x 10
380 x 10
400 x 10

Hamstring Curl
130 x 10
140 x 10
140 x 10

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: NIN - With Teeth

Notes
Quick day at the gym. Long weekend. Wedding party friday and St. Patty's Day Saturday. Definitely starting to feel the JW kicking in at the gym. I'm starting phase two Monday morning...finally adding the PowerFULL, BAM, and AP. YES!!!

[RipdnTxs2]

Is there any reason u workout for five consecutive days, it has been my experience two days in a row of hard lifting is plenty, unless u r on anabolics. I hope this works for u, but u have quite a bit of volume for that many days in a row. Good luck and we only grow when not in the gym....

[bLacKjAck.]

pics homie!!

[MisterEZE]

Is there any reason u workout for five consecutive days, it has been my experience two days in a row of hard lifting is plenty, unless u r on anabolics. I hope this works for u, but u have quite a bit of volume for that many days in a row. Good luck and we only grow when not in the gym....

I guess the days might be a little misleading at the headings. I generally work out heavy 4 days a week, one day for cardio. I also split the heavy days at some point inbetween as well. I'll be more specific in the dates from here on out. Good lookin out though!! 5 consecutive days would kill me!!

[MisterEZE]

pics homie!!

Here you go. These are from March 5th at the beginning of the log. I'll post updates this weekend.
Yes, I need a tan and am covered in hair. It's winter in Michigan...nuff said.

[MisterEZE]

Day 15
Monday March 19

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 7
295 x 5

DB Incline Press
85 x 8
85 x 8
90 x 8
95 x 5

Incline DB Flyes
45 x 8
50 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
100 x 8

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 6

Front DB Raise
45 x 6
40 x 8
35 x 8

Upright Row (Smith Machine)
105 x 8
115 x 8
125 x 6

Supplement Protocol
3 caps JW
2 caps Bad Ass Mass
4 caps SuperCissusRx
3 caps Anabolic Pump
4 caps New PowerFULL
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: 50 Cent – Get Rich or Die Tryin’

Notes
Hell yes. Got to the gym early this morning and definitely got in a good workout. Made it through everything pretty quickly. Recovery is definitely improving and I am getting used to the new workout times, as well as new shift at work.

I was so excited to start the BAM and PowerFULL today. Holy ****! I swear…if I wasn’t aware of what I took this morning I’d think I just blew a line or two. I popped one BAM and two PowerFULL on an empty stomach. Fifteen minutes later and it was on! The new PowerFULL formula is no joke! I’m really looking forward to this stack as it intensifies!!


Also...Day headings will be adjusted to reflect actual time passed rather than workout days...just to clear up some confusion. Thanks for reading guys!

[MisterEZE]

DAY 16
Tuesday March 20

Pull Up Warm Up: 12/10/10/8
Back
Close-Grip Lat PullDown
140 x 8
150 x 8
160 x 6

Bent Over BB Row
185 x 8
195 x 8
205 x 6

Machine Row
160 x 8
170 x 8
180 x 5

Single Arm DB Row
90 x 8
95 x 8
100 x 8
100 x 8

Traps
CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Lateral DB Raise
35 x 8
35 x 8
40 x 6

Reverse DB Flyes
25 x 8
30 x 8
30 x 6


Supplement Protocol
3 caps JW
2 caps BAM
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Mastodon – Blood Mountain

Notes
Decent work out today. Woke up with a cramp in my neck…terrible for my planned workout. Made it through without too much pain though. I guess this is the problem with working out in the AM.

Supps are really starting to kick in good. I can definitely feel an added push at the gym. The PowerFULL/BAM kick on an empty stomach is truly something else. I’ve never done an anabolic steroids or PH cycle…but I’m imagining this is what it’s like to be “ON.”

On a side note, we brought home the trophy from the dodgeball tourney last night. Plus $500. 4 game sweep…no losses…*****!!!!

[MisterEZE]

Day 18
Friday March 23

Triceps/Biceps

Seated Overhead Rope Pull (super set)
150 x 12 / 130 x 10
150 x 12 / 140 x 10
150 x 12 / 140 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

21’s (cable)
120
130
130

Weighted Bench Dips (45lb Plate)
18/15/15/12

Reverse Straight Bar Curl
80 x 10
90 x 10
90 x 10

Supplement Protocol
3 caps JW
2 caps BAM
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
1 scoop GreenMAG
6 scoops Xtend

Music: Mastodon - Leviathan

Notes
Had a lot of elbow and forearm pain, purely dodgeball related...should be better next week. I stuck to machine exercises because the free weights were doin a number on me.

I've been feelin pretty big when workin out. The vascularity is lookin good as well. The BAM and PowerFULL are givin me a good edge in the gym. One thing that's killin me is the hunger factor...I feel hungry all day long.

[MisterEZE]

a few updated pics...

[Guest]

a few updated pics...

OOOOO week 3-9 is going to be amazing! I like the setup!