MisterEZE...The New PowerFULL Bad Ass! ALRI meets USP!

[MisterEZE]

Stats
Age: 25
Height: 6’4”
Weight: 232
BF%: 12.50

Protocol
Week 1-4: Jungle Warfare 1 cap @ 3xd
Week 3-6: Bad Ass Mass 1 cap @ 2xd
Week 4-7: New PowerFULL 1 cap @ 4xd
Week 3-9: Anabolic Pump 1 cap @ 3xd
Week 6-9: Restore 1 cap @ 3xd

I am also taking SuperCissusRx @ 4xdaily the entire nine weeks. GreenMAG will be my creatine product as well. This is my first attempt at a log on this board. I will attempt to keep tabs on my diet for posting purposes, but may not be overly strict in detail due to time constraints. I generally consume 4-6 meals per day with high protein snacks as supplementation (MRP bars, raw almonds, whey shakes, etc…)

Routine
My typical workout week looks something like this:

Day 1: Chest/Front Delts
Day 2: Back/Traps/Side-Rear Delts
Day 3: Legs/Abs
Day 4: Triceps/Biceps
Day 5: Cardio/Quick Circuit
**Circuit includes varied exercises for all body parts (time dependent)

I’m keeping this log as motivation for myself as well as information for all board members. I am open to training suggestions at all times and any advice will be happily accepted and considered!!

Pics coming soon…

 

[MisterEZE]

DAY 1
Monday March 5​

Chest
Flat Bench Press
225 x 8
255 x 8
275 x 6
295 x 5
DB Incline Press
80 x 8
85 x 8
85 x 8
90 x 5
Lying DB Flyes
55 x 8
60 x 8
60 x 8
Cable Crossover
80 x 10
90 x 8
100 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
125 x 6
Front DB Raise
40 x 8
35 x 8
35 x 8

**DB and Cable Weights are listed per side.

Music: Mastodon – Leviathan

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend

Notes
Felt great to get to the gym today. I’ve been having problems with my elbow/forearm due to a dodge ball league that we take entirely too serious! Losing just isn’t an option for me. Regardless, weights are down a little bit to concentrate on form.

No noticeable effects from the first day of supplementation (as expected). I’m hoping that the Cissus helps with some nagging pains by the end of the week. I was concerned about the GreenMAG and the squirts that seem to be reported; however, they remained minimal and manageable.

 

[MisterEZE]

DAY 2
Tuesday March 6

Pull Up Warm Up: 12/10/10/8

Back
Wide Grip Lat PullDown
130 x 8
140 x 8
140 x 8

Bent Over BB Row
185 x 8
185 x 8
205 x 6

Deadlift
225 x 8
245 x 8
265 x 6

T-Bar Row
180 x 8
205 x 8
225 x 8
235 x 7

Traps
Shrugs
225 x 8
245 x 8
265 x 5

CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Upright Row
185 x 8
195 x 8
205 x 6

Lateral DB Raise
35 x 8
35 x 8
35 x 6

Bent Over Side Cable Raise
40 x 8 / 40 x 8
50 x 8 / 50 x 8
50 x 6 / 50 x 6


**DB and Cable Weights are listed per side.

Music: Slipknot - Iowa

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend

Notes
Felt really good today. No aches and pains…slightly rushed though. I also had to deal with a handful of “chatters” that seem to bring down the workout. All in all a good day…dodge ball tonight could be tough!

No noticeable effects from supplementation. Slight energy boost…probably from GreenMAG.

 

[MisterEZE]

came down with somethin the past few days and haven't made it to the gym. i'm hoping to continue lifting tomorrow after work.

 

[brass monkey]

:ntome: If you can dodge a wrench you can dodge a ball:rofl: nice log i did not know dodgeball league really existed. it must be superfun i loved the movie good luck on the log

 

[prld2gr8ns]

"If you can dodge a car, you can dodge a ball."

Good looking log mister, I like the stack choice as well. Seems like it's something new.

 

[MisterEZE]

DAY 3
Friday March 9

Legs
Squat
225 x 10
315 x 8
405 x 8
405 x 5

Seated Calf Raise
110 x 16
130 x 14
150 x 10

Machine Leg Press
360 x 10
380 x 10
400 x 10

Triceps/Biceps

Tricep Rope Pulldown/Rope Pullover (SuperSet)
130 x 10 / 130 x 10
140 x 8 / 140 x 8
150 x 8 / 150 x 6

Cross Body Cable Extension
80 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
70 x 8
80 x 8
90 x 8

21’s (cable)
120
130
130

Barbell Curl (Wide/Close Grip SuperSet)
85 x 8 / 85 x 8
95 x 8 / 95 x 8
95 x 8 / 95 x 6

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
1 scoop GreenMAG
6 scoops Xtend

Music: Lamb of God - Sacrament

Notes
Was really worn down today at the gym. Came down with some sinus problems and a slight head cold this week. Damn Michigan weather; goes from 40 to 7 to 60 within the span of seven days. Also fighting off some tendonitis in the elbow so it was nice to take a few days off for recuperation. I tried to squeeze days 3 and four into a condensed workout today and it went fairly well. I only had to cut a few lifts due to time and soreness in my elbow. All in all it was a good day at the gym.

I’ve been supplementing regularly through the illness and I think the JW is starting to kick in a little bit. I was getting some pretty solid bicep pumps today. I can’t wait until this stack kicks in full force!


On a side note...yes, dodge ball leagues do exist! People always seem surprised. We're defending champions from 2006, sponsored by The DarkHorse Brewing Company (check them out! great beer!!). Finish up regular season play this week and then on to the tournament ($500 prize on the line). Yeah, its a great sport!!!

 

[MisterEZE]

DAY 4
Monday March 12

Chest
Flat Bench Press
225 x 8
275 x 7
275 x 6
295 x 4

DB Incline Press
80 x 8
85 x 8
90 x 6
90 x 5

Lying DB Flyes
60 x 8
65 x 8
65 x 7

Cable Crossover
90 x 8
100 x 8
100 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
125 x 8

Front DB Raise
40 x 8
40 x 8
35 x 8

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Tool – 10,000 Days

Notes
Great day at the gym. Good to be back from a mild weekend. I think I’m definitely beginning to feel the JW a bit. Cissus is definitely taking care of some lingering joint pain as well. Looking forward to a good week at the gym.

 

[MisterEZE]

DAY 5
Tuesday March 13

Pull Up Warm Up: 12/10/10
Back
Wide Grip Lat PullDown
130 x 8
140 x 8
150 x 6

Bent Over BB Row
185 x 8
195 x 8
205 x 6

Deadlift
225 x 8
245 x 8
275 x 5

T-Bar Row
180 x 8
205 x 8
225 x 8
235 x 8

Traps
Shrugs
225 x 8
245 x 8
265 x 5

CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Lateral DB Raise
40 x 8
35 x 8
35 x 6

Bent Over Side Cable Raise
40 x 8 / 40 x 8
50 x 8 / 50 x 8
50 x 8 / 50 x 8


Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Slipknot – Subliminal verses

Notes
Went to the gym at 6 am today. Way out of my normal schedule because I started a new shift at work this week. It was a little rough considering it hadn’t been 9 hours since I’d last left the gym the night before. Regardless, a little Clear Edge and GreenMAG got the workout going after a little warm up.

Not sure if the JW is supposed to be giving me great pumps, but I know that I’m getting them. I’ve always been pretty vascular, but deadlifts today were absolutely ridiculous. I couldn’t help but laugh at the vein going from my neck to forearm.

 

[MisterEZE]

DAY 6
Wednesday March 14

Triceps/Biceps
Tricep Rope Pulldown/Rope Pullover (SuperSet)
130 x 10 / 130 x 10
140 x 8 / 140 x 8
150 x 8 / 150 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Overhead Cable Curl
80 x 8
90 x 8
90 x 6

Standing DB Curl
60 x 8
65 x 8
65 x 6

Barbell Curl (Wide/Close Grip SuperSet)
85 x 8 / 85 x 8
95 x 8 / 95 x 8
95 x 8 / 95 x 8

Skull Crushers
95 x 8
115 x 8
115 x 6

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Young Buck - Straight Outta Ca$hville

Notes
Got to the gym late today and had to fit this workout in before the place closed. Not a bad workout though I was a bit tired from a long day of work. I definitely got some great arm pumps today…I felt huge!

We had a nice easy night of dodgeball last night; so, the elbow problems haven’t been as prevalent this week. Cissus could also be contributing to the pain reduction. We’ll get the verdict on that next week after the tournament.

So far so good…loving this stack and I can’t wait to turn it up with phase two next week. I miss my PowerFULL and can’t wait to try the new formula…I also haven’t had AP in a month and a half…CAN’T FN WAIT!!

 

[MisterEZE]

Day 7
Friday March 16

Legs
Squat
275 x 10
315 x 10
405 x 8
405 x 6

Seated Calf Raise
110 x 16
130 x 14
150 x 10

Machine Leg Press
360 x 10
380 x 10
400 x 10

Hamstring Curl
130 x 10
140 x 10
140 x 10

Supplement Protocol
3 caps JW
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: NIN - With Teeth

Notes
Quick day at the gym. Long weekend. Wedding party friday and St. Patty's Day Saturday. Definitely starting to feel the JW kicking in at the gym. I'm starting phase two Monday morning...finally adding the PowerFULL, BAM, and AP. YES!!!

 

[RipdnTxs2]

Is there any reason u workout for five consecutive days, it has been my experience two days in a row of hard lifting is plenty, unless u r on anabolics. I hope this works for u, but u have quite a bit of volume for that many days in a row. Good luck and we only grow when not in the gym....

 

[bLacKjAck.]

pics homie!!

 

[MisterEZE]

Is there any reason u workout for five consecutive days, it has been my experience two days in a row of hard lifting is plenty, unless u r on anabolics. I hope this works for u, but u have quite a bit of volume for that many days in a row. Good luck and we only grow when not in the gym....

I guess the days might be a little misleading at the headings. I generally work out heavy 4 days a week, one day for cardio. I also split the heavy days at some point inbetween as well. I'll be more specific in the dates from here on out. Good lookin out though!! 5 consecutive days would kill me!!

 

[MisterEZE]

pics homie!!

Here you go. These are from March 5th at the beginning of the log. I'll post updates this weekend.
Yes, I need a tan and am covered in hair. It's winter in Michigan...nuff said.

 

[MisterEZE]

Day 15
Monday March 19

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 7
295 x 5

DB Incline Press
85 x 8
85 x 8
90 x 8
95 x 5

Incline DB Flyes
45 x 8
50 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
100 x 8

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 6

Front DB Raise
45 x 6
40 x 8
35 x 8

Upright Row (Smith Machine)
105 x 8
115 x 8
125 x 6

Supplement Protocol
3 caps JW
2 caps Bad Ass Mass
4 caps SuperCissusRx
3 caps Anabolic Pump
4 caps New PowerFULL
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: 50 Cent – Get Rich or Die Tryin’

Notes
Hell yes. Got to the gym early this morning and definitely got in a good workout. Made it through everything pretty quickly. Recovery is definitely improving and I am getting used to the new workout times, as well as new shift at work.

I was so excited to start the BAM and PowerFULL today. Holy ****! I swear…if I wasn’t aware of what I took this morning I’d think I just blew a line or two. I popped one BAM and two PowerFULL on an empty stomach. Fifteen minutes later and it was on! The new PowerFULL formula is no joke! I’m really looking forward to this stack as it intensifies!!


Also...Day headings will be adjusted to reflect actual time passed rather than workout days...just to clear up some confusion. Thanks for reading guys!

 

[MisterEZE]

DAY 16
Tuesday March 20

Pull Up Warm Up: 12/10/10/8
Back
Close-Grip Lat PullDown
140 x 8
150 x 8
160 x 6

Bent Over BB Row
185 x 8
195 x 8
205 x 6

Machine Row
160 x 8
170 x 8
180 x 5

Single Arm DB Row
90 x 8
95 x 8
100 x 8
100 x 8

Traps
CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 6

Side/Rear Delts
Lateral DB Raise
35 x 8
35 x 8
40 x 6

Reverse DB Flyes
25 x 8
30 x 8
30 x 6


Supplement Protocol
3 caps JW
2 caps BAM
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Mastodon – Blood Mountain

Notes
Decent work out today. Woke up with a cramp in my neck…terrible for my planned workout. Made it through without too much pain though. I guess this is the problem with working out in the AM.

Supps are really starting to kick in good. I can definitely feel an added push at the gym. The PowerFULL/BAM kick on an empty stomach is truly something else. I’ve never done an anabolic steroids or PH cycle…but I’m imagining this is what it’s like to be “ON.”

On a side note, we brought home the trophy from the dodgeball tourney last night. Plus $500. 4 game sweep…no losses…*****!!!!

 

[MisterEZE]

Day 18
Friday March 23

Triceps/Biceps

Seated Overhead Rope Pull (super set)
150 x 12 / 130 x 10
150 x 12 / 140 x 10
150 x 12 / 140 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

21’s (cable)
120
130
130

Weighted Bench Dips (45lb Plate)
18/15/15/12

Reverse Straight Bar Curl
80 x 10
90 x 10
90 x 10

Supplement Protocol
3 caps JW
2 caps BAM
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
1 scoop GreenMAG
6 scoops Xtend

Music: Mastodon - Leviathan

Notes
Had a lot of elbow and forearm pain, purely dodgeball related...should be better next week. I stuck to machine exercises because the free weights were doin a number on me.

I've been feelin pretty big when workin out. The vascularity is lookin good as well. The BAM and PowerFULL are givin me a good edge in the gym. One thing that's killin me is the hunger factor...I feel hungry all day long.

 

[MisterEZE]

a few updated pics...

 

[Guest]

a few updated pics...

OOOOO week 3-9 is going to be amazing! I like the setup!

 

[PumpYouUp]

SubScribed! This is a kickass stack/log.

 

[MisterEZE]

Day 21
Monday March 26

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 8
295 x 4

DB Incline Press
85 x 8
90 x 8
95 x 8

Incline DB Flyes
50 x 8
55 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
110 x 6

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise (*drop sets*)
45 x 6
40 x 8
35 x 8

Supplement Protocol
3 caps JW
2 caps Bad Ass Mass
4 caps SuperCissusRx
3 caps Anabolic Pump
4 caps New PowerFULL
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Mastodon - Blood Mountain

Notes
Whoah! Tough workout today. Definitely had the sweat pourin off me! I got out of work a little late today and pumped this ***** out in under an hour! My chest felt jacked and could barely pull my shirt over my shoulders. Oh yeah, hopped on the scale and weighed in at 234...that's +2 from the opening day (I lost 3lbs when I was sick...so could be +5)

I'm pretty sure the BAM and PowerFULL are starting to take hold. I popped 2 PF and 1 BAM about 15 minutes before I hit the gym...had a hard-on the whole way there! I'm not sure if I should be happy or worried about my mental state at that point! Felt huge after the first workout. Another thing I have noticed is that I've been feeling on edge...really aggressive. Could've just been a rough day at work, but today's surgery schedule was actually easier than any in the last week. Regardless, this stack is kickin ass so far...thanks for reading guys!

 

[Guest]

Day 21
Monday March 26

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 8
295 x 4

DB Incline Press
85 x 8
90 x 8
95 x 8

Incline DB Flyes
50 x 8
55 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
110 x 6

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise (*drop sets*)
45 x 6
40 x 8
35 x 8

Supplement Protocol
3 caps JW
2 caps Bad Ass Mass
4 caps SuperCissusRx
3 caps Anabolic Pump
4 caps New PowerFULL
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: Mastodon - Blood Mountain

Notes
Whoah! Tough workout today. Definitely had the sweat pourin off me! I got out of work a little late today and pumped this ***** out in under an hour! My chest felt jacked and could barely pull my shirt over my shoulders. Oh yeah, hopped on the scale and weighed in at 234...that's +2 from the opening day (I lost 3lbs when I was sick...so could be +5)

I'm pretty sure the BAM and PowerFULL are starting to take hold. I popped 2 PF and 1 BAM about 15 minutes before I hit the gym...had a hard-on the whole way there! I'm not sure if I should be happy or worried about my mental state at that point! Felt huge after the first workout. Another thing I have noticed is that I've been feeling on edge...really aggressive. Could've just been a rough day at work, but today's surgery schedule was actually easier than any in the last week. Regardless, this stack is kickin ass so far...thanks for reading guys!

You practice Jiu Jitsu?

 

[MisterEZE]

You practice Jiu Jitsu?

not like I should be. I was doing it steadily for about six months, along with muay thai boxing, and I did American boxing for a bit before those two. I've also been down to train at Dan Severn's gym on a few occasions. I guess the hope was to start a little MMA career for fun. I did two amateur fights and then decided to back off because I lost my health insurance and focused more on weight training. You might notice my busted ass nose in the pics. Well, I got a new job with excellent insurance; however, the hours barely get me enough time for weight training...oh well.

Might as well do a quick update while I'm here...

Day 22
Tuesday March 27

No gym today. I've got work and meetings all afternoon/night so the only time I could go was this morning. I figured nine hours inbetween workouts would not be sufficient rest for heavy lifting. Be back there tomorrow.

 

[MisterEZE]

DAY 23
Wednesday March 28

Pull Up Warm Up: 12/10/10/8

Back
Wide-Grip Lat PullDown
140 x 8
150 x 8
160 x 8

Single Arm DB Row
95 x 8
100 x 8
100 x 8

Bent Over BB Row
185 x 8
205 x 8
205 x 6

Deadlift
225 x 8
275 x 6
295 x 5

Traps
CloseGrip Shrug/WideGrip Rear Shrug (Smith Machine SuperSet)
225 x 8 / 225 x 8
235 x 8 / 235 x 8

Side/Rear Delts
Lateral DB Raise (*drop set*)
40 x 7
35 x 8
30 x 7

Bent-Over Side Cable Raise
50 x 8 / 50 x 8
50 x 8 / 50 x 8
60 x 7 / 60 x 7

Supplement Protocol
3 caps JW
2 caps BAM
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
6 scoops Xtend
1 cap NOW Taurine

Music: NIN - The Downward Spiral

Notes
Pretty intense workout this morning. I had a great sweat going and the pumps were feeling nice. Then I got to the deadlifts. Wow, early morning deads will take a lot out of you. I was pretty beat up after that last set @ 295, as I should have been!

The supps are really startin to kick in I think. Whole different mindset when I'm liftin right now. I think it could be contributing to the amount of sweat I'm putting out as well, considering I couldn't stop sweating at work yesterday either. One thing about the new PowerFULL is that I feel it hasn't been helping my sleep as much as the previous incarnation. I've been quite restless the last few nights. Then again, maybe it's just me.

 

[brass monkey]

a few updated pics...

looking swole brah
keep up the good work the stack looks killer esp JW& AP
you get any thicker and i would be scared to roll with ya.

 

[MisterEZE]

Day 26
Saturday March 31

Triceps/Biceps

Seated Overhead Rope Pull (super set)
150 x 12 / 140 x 10
150 x 12 / 140 x 10
150 x 12 / 140 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

DB Curls
60 x 8
65 x 8
65 x 8

SkullCrushers
95 x 8
115 x 8
115 x 8

21’s (cable)
120
130
130

Weighted Bench Dips (45lb Plate)
20/15/15/15

Barbell Curl (Wide/Close Grip Superset)
85 x 8/85 x 8
95 x 8/95 x 8
95 x 8/95 x 8

Supplement Protocol
3 caps JW
2 caps BAM
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
3 scoops POSEIDON
6 scoops Xtend

Music: System of a Down - Toxicty

Notes
Great workout this morning. Not too many people at the gym so I got to move around quite freely. Awesome pumps and the vascularity was, well, frightening!

I just got in a shipment of Poseidon after hearing all of the hype on the boards. Now, I'm not sure if this stuff is supposed to take hold immediately or what, but I'm going to attribute me working well through my sets with gas in the tank to the Poseidon. Niacin flush this morning scared the living **** out of me at first, but I felt totally refreshed when it passed after 15 minutes or so. Two days on it and I'm inclined to say I'm impressed. We'll see how it works that hangover tomorrow morning! I'm welcoming back that old feeling from Anabolic Pump as well. The hunger I have on BAM and AP is through the roof!! Cheers for the weekend guys!

 

[workin2005]

Day 26
Saturday March 31

Triceps/Biceps

Seated Overhead Rope Pull (super set)
150 x 12 / 140 x 10
150 x 12 / 140 x 10
150 x 12 / 140 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

DB Curls
60 x 8
65 x 8
65 x 8

SkullCrushers
95 x 8
115 x 8
115 x 8

21’s (cable)
120
130
130

Weighted Bench Dips (45lb Plate)
20/15/15/15

Barbell Curl (Wide/Close Grip Superset)
85 x 8/85 x 8
95 x 8/95 x 8
95 x 8/95 x 8

Supplement Protocol
3 caps JW
2 caps BAM
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
3 scoops POSEIDON
6 scoops Xtend

Music: System of a Down - Toxicty

Notes
Great workout this morning. Not too many people at the gym so I got to move around quite freely. Awesome pumps and the vascularity was, well, frightening!

I just got in a shipment of Poseidon after hearing all of the hype on the boards. Now, I'm not sure if this stuff is supposed to take hold immediately or what, but I'm going to attribute me working well through my sets with gas in the tank to the Poseidon. Niacin flush this morning scared the living **** out of me at first, but I felt totally refreshed when it passed after 15 minutes or so. Two days on it and I'm inclined to say I'm impressed. We'll see how it works that hangover tomorrow morning! I'm welcoming back that old feeling from Anabolic Pump as well. The hunger I have on BAM and AP is through the roof!! Cheers for the weekend guys!

Great feedback MisterEZE! Be sure your consuming at least 8-10 oz of water with every serving of Poseidon. More water = less flush. Some people, myself included, love the flush, and use very little water...I wouldn't recommend that for you, at least not until your body has become acclimated to it.

You may have seen this, but thought I would post a link here anyway in case you haven't. It will help you understand exactly what is happening in your body during a Niacin Flush:
http://anabolicminds.com/forum/nimbus-nutrition/60204-niacin-flush-detoxification.html

Looking forward to your updates my friend!

Workin

 

[Eskate85]

im considering the same stack, nice log, i like the music addition each time!

 

[MisterEZE]

Day 28
Monday April 2

Chest
Flat Bench Press
225 x 8
265 x 8
275 x 8
295 x 6

DB Incline Press
85 x 8
90 x 8
95 x 8

Cable Crossover
90 x 8
100 x 8
100 x 8

Decline DB Press
80 x 8
80 x 8
85 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise (*drop sets*)
45 x 7
40 x 8
35 x 6

Supplement Protocol
3 caps JW
3 caps Bad Ass Mass
4 caps SuperCissusRx
3 caps Anabolic Pump
4 caps New PowerFULL
1 scoop GreenMAG
4 scoops Poseidon
6 scoops Xtend
1 cap NOW Taurine

Music: Tool - Aenima

Notes
Got to the gym really early this morning. Not a bad workout but not as much energy as I'd have liked. Despite feeling slightly lethargic, I managed to power through most sets without much of a problem.

I decided to pop an extra BAM this morning. I'm not sure I felt much more than usual but I may keep up the 3 a day dose for a few more days to see what it may hold. PowerFULL is in full effect again...mixed with the AP the pumps are outrageous. I've also come to appreciate the niacin flush associated with Poseidon. A total feeling of refreshment once it passes through. The Poseidon and Xtend mix quite well together and really seem to help recovery. Anyway, I've been dosing Poseidon around 4 scoops per day and I can really tell the difference. Just a great sense of overall "goodness" and I feel a lot more productive outside of the gym. I think Nimbus has a real winner with this product. I don't think I've ever had the proclaimed effects of a product to take hold so quickly, and it's only getting better with each day!

 

[MisterEZE]

im considering the same stack, nice log, i like the music addition each time!

I'd recommend this stack to anyone. I'm feeling great about working out and I've been receiving a lot of comments/compliments in and out of the gym. I include the music selection because it's huge to me in the gym to have music that gets feeling good...improves the workout over the top 40 or classic rock that's usually playing.

Thanks for your feedback!

 

[workin2005]

Day 28
Notes
I decided to pop an extra BAM this morning. I'm not sure I felt much more than usual but I may keep up the 3 a day dose for a few more days to see what it may hold. PowerFULL is in full effect again...mixed with the AP the pumps are outrageous. I've also come to appreciate the niacin flush associated with Poseidon. A total feeling of refreshment once it passes through. The Poseidon and Xtend mix quite well together and really seem to help recovery. Anyway, I've been dosing Poseidon around 4 scoops per day and I can really tell the difference. Just a great sense of overall "goodness" and I feel a lot more productive outside of the gym. I think Nimbus has a real winner with this product. I don't think I've ever had the proclaimed effects of a product to take hold so quickly, and it's only getting better with each day!

Thanks for the great feedback and kind words MisterEZE! I look forward to your future results as it should only continue to get better from here.

Workin

 

[MisterEZE]

DAY 29
Tuesday April 3

Pull Up Warm Up: 15/10/10

Back
Bent Over BB Row
185 x 8
205 x 8
225 x 8

T-Bar Row
205 x 8
225 x 8
250 x 8

Wide-Grip Lat PullDown
140 x 8
150 x 8
160 x 8

Single Arm DB Row
100 x 8
100 x 8
100 x 8

Traps
Shrugs
225 x 8
245 x 8
275 x 6

Side/Rear Delts
Bent-Over Side Cable Raise
50 x 8 / 50 x 8
50 x 8 / 50 x 8
60 x 8 / 60 x 8

Supplement Protocol
3 caps JW
3 caps BAM
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
5 scoops Poseidon
6 scoops Xtend
1 cap NOW Taurine

Music: Lamb of God - As the Palaces Burn

Notes
Wasn't feeling to thrilled to be at the gym this morning. I was a little tired and felt lethargic. I also had to cut some exercises because I had a meeting I needed to be at for work. This could contribute to a general sense of apathy (and it was 6:45am). However, I did notice some strength gains...working through sets I usually fail at the end. So that was a nice positive. Just a long day in general...

 

[MisterEZE]

Day 30
Wednesday April 4

Triceps/Biceps

Tricep Rope Pulldown/Rope Pullover (SuperSet)
150 x 10 / 150 x 10
160 x 8 / 160 x 8
160 x 8 / 160 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

Standing DB Curl
60 x 8
65 x 8
65 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

Skull Crushers
85 x 8
105 x 8
105 x 6

Barbell Curl (Wide/Close Grip Superset)
95 x 8/95 x 8
95 x 8/95 x 8
105 x 7/105 x 6

Supplement Protocol
3 caps BAM
3 caps Anabolic Pump
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
5 scoops Poseidon
1 scoop GreenMAG
6 scoops Xtend

Music: Tool - Lateralus

Notes
I left work a little early today so I could get to the gym with time to spare. I definitely felt great working out today. The vascularity and pumps when I'm workin arms is getting out of control. I work at a hospital and the common joke now is that I am the IV training dummy...you can throw a syringe like a dart and hit the IV perfectly every time.

It seems that I haven't been gaining much weight on this stack (weighed in @ 234 today) but I can tell that I am putting on some size. I'm working under the assumption that the AP is keeping weight gain in check while still putting on lean mass. I'll have to do a BF% check sometime soon. Regardless, this stack has me feeling real good and I continue to pump through every set with gas in the tank!!

 

[workin2005]

Day 30
Wednesday April 4

Triceps/Biceps

Tricep Rope Pulldown/Rope Pullover (SuperSet)
150 x 10 / 150 x 10
160 x 8 / 160 x 8
160 x 8 / 160 x 8

Cross Body Cable Extension
90 x 8
90 x 8
100 x 8

Standing DB Curl
60 x 8
65 x 8
65 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
90 x 8

Skull Crushers
85 x 8
105 x 8
105 x 6

Barbell Curl (Wide/Close Grip Superset)
95 x 8/95 x 8
95 x 8/95 x 8
105 x 7/105 x 6

Supplement Protocol
3 caps BAM
3 caps Anabolic Pump
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
5 scoops Poseidon
1 scoop GreenMAG
6 scoops Xtend

Music: Tool - Lateralus

Notes
I left work a little early today so I could get to the gym with time to spare. I definitely felt great working out today. The vascularity and pumps when I'm workin arms is getting out of control. I work at a hospital and the common joke now is that I am the IV training dummy...you can throw a syringe like a dart and hit the IV perfectly every time.

It seems that I haven't been gaining much weight on this stack (weighed in @ 234 today) but I can tell that I am putting on some size. I'm working under the assumption that the AP is keeping weight gain in check while still putting on lean mass. I'll have to do a BF% check sometime soon. Regardless, this stack has me feeling real good and I continue to pump through every set with gas in the tank!!

Great feedback. I'll be interested to see your body fat results. :thumbsup:

Workin

 

[MisterEZE]

DAY 36
Tuesday April 10

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 7
295 x 6

DB Incline Press
85 x 8
90 x 8
95 x 6

Incline DB Flyes
50 x 8
55 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
110 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise
40 x 8
40 x 8
35 x 8

Supplement Protocol
3 caps Restore
2 caps BAM
4 caps PowerFULL
3 caps Anabolic Pump
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 scoop Poseidon
1 cap NOW Taurine

Music: NIN - Year Zero

Notes
Got to the gym late today and felt pretty worn down. We've been really busy at work, hadn't been to the gym in six days! Anyway, went through the standard routine and got it done in less than an hour. Despite feeling tired I managed to squeeze out a few extra at the end. Seeing my bottle of BAM near the end is slighlty disappointing. Its been a good run so far.

 

[Eskate85]

i love the new NIN for lifting. The Warning always gets me goin. k, sorry. on with the log!

 

[workin2005]

DAY 36
Tuesday April 10

Chest
Flat Bench Press
225 x 8
275 x 8
275 x 7
295 x 6

DB Incline Press
85 x 8
90 x 8
95 x 6

Incline DB Flyes
50 x 8
55 x 8
55 x 6

Cable Crossover
90 x 8
100 x 8
110 x 7

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise
40 x 8
40 x 8
35 x 8

Supplement Protocol
3 caps Restore
2 caps BAM
4 caps PowerFULL
3 caps Anabolic Pump
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
1 scoop Poseidon
1 cap NOW Taurine

Music: NIN - Year Zero

Notes
Got to the gym late today and felt pretty worn down. We've been really busy at work, hadn't been to the gym in six days! Anyway, went through the standard routine and got it done in less than an hour. Despite feeling tired I managed to squeeze out a few extra at the end. Seeing my bottle of BAM near the end is slighlty disappointing. Its been a good run so far.

Great info as usual!

BTW, NIN always gives me an extra few reps too :head:

Workin

 

[MisterEZE]

DAY 37
Wednesday April 11

Pull Up Warm Up: 15/10/10

Back
Bent Over BB Row
185 x 8
205 x 8
225 x 8

Deadlifts
225 x 8
275 x 8
315 x 7

Wide-Grip Lat PullDown
140 x 8
150 x 8
160 x 8

Traps
Shrugs
225 x 8
245 x 8
275 x 8

Side/Rear Delts
Lateral DB Raise
35 x 8
40 x 8
40 x 6

Bent-Over Side Cable Raise
50 x 8 / 50 x 8
60 x 8 / 60 x 8
60 x 8 / 60 x 8

Supplement Protocol
3 caps Restore
2 caps BAM
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
5 scoops Poseidon
6 scoops Xtend
1 cap NOW Taurine

Music: NIN - Year Zero

Notes
Well...another night late at work and therefore limited gym time. However, tonight I was full of energy and ripped through a good workout. I had to leave a few sets out, but what the hell, I did a sufficient amount! Deadlifts generally take quite a bit out of me (as they did again tonight!) but I worked right through them...definitely seeing some strength gains as well as size. Weight hasn't really gone up much, but I'm feeling and looking bigger. The veins in my shoulders and chest were very visible tonight...pumped the F*** UP!!! Great workout.

By the way...that new NIN album may take a few listens to get into...but damn...I'm really feelin it!! I agree with you skate...The Warning and My Violent Heart get me jacked!

 

[MisterEZE]

Day 38
Thursday April 12

Triceps/Biceps

Tricep Rope Pulldown/Rope Pullover (SuperSet)
160 x 10 / 160 x 10
185 x 8 / 185 x 8
185 x 8 / 185 x 8

Cross Body Cable Extension
90 x 8
100 x 8
100 x 8

Standing DB Curl
60 x 8
65 x 8
65 x 8

One-Arm Ovehead Cable Curl
80 x 8
90 x 8
100 x 8

Skull Crushers
85 x 8
105 x 8
105 x 8

21's
130/140/140

Supplement Protocol
3 caps Restore
2 caps BAM
3 caps Anabolic Pump
4 caps PowerFULL
4 caps SuperCissusRx
1 cap NOW Taurine (1000mg)
5 scoops Poseidon
1 scoop GreenMAG
6 scoops Xtend

Music: Mastodon - Blood Mountain

Notes
Another lat night at the gym. This is starting to get old. I never thought I'd say this, but I enjoy working out in the morning before I go to work. Weird. Anyway, pretty solid workout with some obvious strength gains. I was that ******* that has to put an extra pin on the stack to add a quarter for triceps today! The soccer moms were definitely staring hard...haha. But, this is my last week on BAM so I'm kinda disappointed. I'm finally seeing some strength and size gains as the bottle ends. Regardless, the AP and PowerFULL are feeling good as well...so we'll just keep rollin with those.

Go see Aqua Teen Hunger Force Colon Movie Film for Theatres!

 

[MisterEZE]

DAY 42
Monday April 16

Chest
Flat Bench Press
225 x 8
275 x 8
295 x 6

DB Incline Press
85 x 8
90 x 8
95 x 8

Incline DB Flyes
50 x 8
55 x 8
60 x 8

Cable Crossover
90 x 8
100 x 8
110 x 8

Front Delts
Seated Military Press
115 x 8
125 x 8
135 x 8

Front DB Raise
40 x 8
40 x 6
35 x 8

Supplement Protocol
3 caps Restore
2 caps BAM
4 caps PowerFULL
3 caps Anabolic Pump
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
5 scoops Poseidon
1 cap NOW Taurine

Music: Clipse - Hell Hath No Fury

Notes
Went to the gym after work again tonight. Quite a bit of energy despite the busy day. Flat bench stayed consistent but I seemed to have a lot more for the DB exercises. I've noticed some pretty decent gains from this stack despite not gaining much in the way of weight (which is not a concern!). Tomorrow will be my last day of BAM, which is slighlty depressing, but hopefully the PowerFULL and Restore will maximize my gains. I must say, I went off of Anabolic Pump for awhile before this stack, but now that I'm a month back into it I realize how much I love it again. That **** gets you ripped!! BTW, I'm almost out of Poseidon, hopin Nutra still has more in stock!! Posting some updated pics shortly.


Anyone see ATHF:MFFT this weekend? I couldn't help but laugh that the plot centered around getting super buff with the InsanoFlex!! And the Mastodon appearance in the opening sequence was priceless!

 

[MisterEZE]

here are a few new pics...

check the vein across the bicep...haven't worked arms in nearly a week either!

 

[workin2005]

here are a few new pics...

check the vein across the bicep...haven't worked arms in nearly a week either!

Looking great MisterEZE! Excellent job :thumbsup:

Workin

 

[FitnFirm]

Nice pics ! The bicep peak is AWESOME !!!!!!!!!!!!!!!!!!

 

[brass monkey]

Looking mean and lean Brah nice job.

 

[xaneimas]

Awesome log, it's much appreciated as I am considering doing a close version of what you have. except i will be using x-factor and anabolic pump and taking out cissus. Def gettin some good results. where abouts in MI are u? just curious as I am from the area. Lata bro

 

[xaneimas]

Oh yea u got a dope music selection as well!

 

[MisterEZE]

damn! sorry I slipped up on keeping updates last week. super stressful week at work and only made it to the gym twice. had a nice relaxing weekend though, so, hopefully we'll be back on track...

DAY 43
Tuesday April 17

Pull Up Warm Up: 15/10/10

Back
Bent Over BB Row
185 x 8
205 x 8
225 x 8

T-Bar Row
225 x 8
250 x 8
270 x 8

Wide-Grip Lat PullDown
150 x 8
160 x 8
160 x 6

Traps
Wide Grip Reverse/Close Grip Front Shrugs [superset]
225 x 8/225 x 8
245 x 8/245 x 6
245 x 5/245 x 6

Side/Rear Delts
Lateral DB Raise
35 x 8
40 x 8
40 x 8

Bent-Over Side Cable Raise
50 x 8 / 50 x 8
60 x 8 / 60 x 8
60 x 8 / 60 x 8

Supplement Protocol
3 caps Restore
4 caps SuperCissusRx
4 caps PowerFULL
3 caps Anabolic Pump
1 scoop GreenMAG
5 scoops Poseidon
6 scoops Xtend
1 cap NOW Taurine

Music: Spineshank - The Height of Callousness

Notes
Ok...got to the gym late and immediately encountered my biggest pet peeve. Those douchebags that follow you around talking the whole time and slow down your workout by asking stupid questions and never touching a weight, while in the meantime playing grab ass with their high school buddy showing off that they know the big guy. And then you encounter their FN dad in the locker room naked who triangulates you with the other naked guy that wants to talk. Sorry...still frustrated with it. Needless to say my woprkout was rushed and no good (despite lifting heavy weights from pure rage and spite). Could this anger be from the supps?? I'm sure they don't help but this has been a long time issue with me. I wish those *******s would spend time bathing themselves while in the locker room so I didn't have to smell their rotten ass.

Apologies for the rant.

 

[MisterEZE]

DAY 49
Monday April 23

Chest
Flat bench Press
225 x 8
275 x 8
295 x 7
315 x 2

DB Incline Press
90 x 8
95 x 8
95 x 7

Cable Crossover
90 x 8
100 x 8
110 x 8

DB Decline Press
70 x 8
80 x 8
85 x 8

Front Delts
Seated Military Press
125 x 8
135 x 8
145 x 8

Front DB Raise
40 x 8
35 x 8
35 x 8

Supplement Protocol
3 caps Restore
4 caps PowerFULL
3 caps Anabolic Pump
4 caps SuperCissusRx
1 scoop GreenMAG
6 scoops Xtend
5 scoops Poseidon
1 cap NOW Taurine

Music: Killswitch Engage - Alive or Just Breathing

Notes
Finally got some rest and made it to the gym early, before work, so I could relieve myself of time restriction. I can definitely tell the rest paid off as I felt really good doing heavy weights today. The PowerFULL is about to be gone, phased out of the stack for the final leg of the run, and will be sorely missed. I got a slight pain in my shoulder while doing front raises...hope it's nothing to worry about. It has subsided throughout the day. Also, luckily for me Nutraplanet decided to put Poseidon on sale again so I should have more here within days! I'm like damn crackhead with this stuff, even though I can't quite put my finger on what it truly does! It's like an amplifier for the other supps.

 

[workin2005]

DAY 49
Also, luckily for me Nutraplanet decided to put Poseidon on sale again so I should have more here within days! I'm like damn crackhead with this stuff, even though I can't quite put my finger on what it truly does! It's like an amplifier for the other supps.

A continuing great log MisterEZE!

I know how you feel about Poseidon...once you "feel life" with it, it's hard to settle for life without it. Thanks for your continued support my friend! :thumbsup:

Workin