Prepare for the Flood...White Flood Log.

Page 3 of 3 First 123

  1. Quote Originally Posted by haiz69 View Post
    Nice! ARMS LOOKING HYUUUGE!
    Nimbus Nutrition
    When Performance is EVERYTHING.


  2. Quote Originally Posted by extremenergy3 View Post
    Nice! ARMS LOOKING HYUUUGE!
    Thanks man~!
    •   
       


  3. The Workout - Chest/Biceps


    White Flood - #26



    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    3x185 | 3x185 | 3x185 | - | - | - |
    --------------------------------------------------------------------------------
    2. Incline DB Press [ 3 Sets ]
    6x65 | 6x70 | 5x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. Decline Smith Press [ 3 Sets ]
    10x155 | 10x155 | 10x155 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Fly [ 3 Sets ]
    10x30 | 10x30 | 10x30 | - | - | - |
    --------------------------------------------------------------------------------
    5. EZ Curls [ 3 Sets ]
    10x80 | 10x80 | 10x80 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Curls [ 3 Sets ]
    8x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Great energy last night. I spent the entire day in the library writing one of two papers (I wrote the other today). 15 pages later, I drank some flood and headed to the gym. I had some great energy and blasted my workout.

    Pump: 10/10


    My chest was massive and my biceps were absolutely bursting out of my skin...nuff said.

    Strength: 10/10


    Got 185 three times, for three sets. Finally put up the 70's on the incline bench and ripped through the rest of the workout with great strength. WOW!

    Endurance: 9/10


    Great here. Set a PR on all pressing movements.

    Other


    Very Very pleased with the workout. I am still eating like a madman. I am certainly putting on some fat in the mid-section, but I will take it, because strength and size are going way up. I have a cut coming up a couple months, so I will lose it anyways.

  4. The Workout - Legs


    White Flood - #27


    Exercise Training Log
    1. Squats [ 3 Sets ]
    8x185 | 8x185 | 8x185 | - | - | - |
    --------------------------------------------------------------------------------
    2. RDL [ 3 Sets ]
    10x80 | 10x80 | 10x80 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Curls - Plates [ 3 Sets ]
    8x115 | 8x115 | 8x115 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    12x190 | 12x190 | 12x190 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Nice boost tonight. I actually took it before class, because I was headed to the gym directly after. Needless to say, I was a note-taking machine. O yeah....I had some nice energy in the gym too.

    Pump: 10/10


    White Flood delivers some serious pump! Great great great....Especially for legs.

    Strength: 9/10


    Great strength...Rests sessions were quick and I got some nice sets in.

    Endurance: 9/10


    Again, with short times inbetween sets, I really needed the extra endurance. Needless to say, I got it.

    Other


    Great workout. I have been sweating crazily lately for some reason.

  5. The Workout - Shoulders/Triceps


    White Flood - #28


    Exercise Training Log
    1. DB Shoulder Press [ 3 Sets ]
    8x55 | 5x60 | 5x60 | 5x60 | - | - |
    --------------------------------------------------------------------------------
    2. DB Laterals [ 3 Sets ]
    12x20 | 12x20 | 12x25 | - | - | - |
    --------------------------------------------------------------------------------
    3. Bradford Presses [ 3 Sets ]
    12x80 | 12x80 | 12x80 | - | - | - |
    --------------------------------------------------------------------------------
    4. Rear Delt - Cable [ 3 Sets ]
    12x30 | 12x30 | 12x30 | - | - | - |
    --------------------------------------------------------------------------------
    5. Front Raises -DB [ 3 Sets ]
    10x20 | 10x20 | 10x20 | - | - | - |
    --------------------------------------------------------------------------------
    6. Skullcrushers [ 3 Sets ]
    10x60 | 10x60 | 10x60 | - | - | - |
    --------------------------------------------------------------------------------
    7. DB Tricep Extensions [ 3 Sets ]
    10x50 | 10x50 | 10x50 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 10/10


    I had CRAZY energy today. The best energy of any day on the Flood so far. I took 2.5 scoops after a long a awful day. I perked up, smiled, and hit the weights HARD!

    Pump: 10/10


    The pump continues to impress. I saw my brother at the gym and he said..."**** man, you are growing fast..."

    Strength: 10/10


    PR with the 60's on the DB Shoulder Press. Everything else was very strong.

    Endurance: 9/10


    Nice endurance. Strong for the entire workout.

    Other


    Not much else to note. Long day....Need rest!
    •   
       


  6. The Workout - Back/Traps


    White Flood - #29


    Exercise Training Log
    1. Chinups [ 3 Sets ]
    8xBW | 8xBW | 6xBW | - | - | - |
    --------------------------------------------------------------------------------
    2. BB Rows [ 3 Sets ]
    8x145 | 8x145 | 8x145 | - | - | - |
    --------------------------------------------------------------------------------
    3. V-Bar Pulldown [ 3 Sets ]
    8x120 | 8x130 | 8x130 | - | - | - |
    --------------------------------------------------------------------------------
    4. Close Grip Row [ 3 Sets ]
    10x110 | 10x110 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    5. Lat Pulldown to Front [ 3 Sets ]
    8x150 | 8x150 | 8x150 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Shrugs [ 3 Sets ]
    10x90 | 10x90 | 10x90 | - | - | - |
    --------------------------------------------------------------------------------
    7. Behind the Neck Shrugs [ 3 Sets ]
    15x185 | 15x185 | 15x185 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 8/10


    Nothing major here. Nice little pick-me-up, but not a great energy.

    Pump: 9/10


    My bi's were getting pretty pumped. Upper back was full as well.

    Strength: 9/10


    Decent strength. Nothing mind-blowing by any means though.

    Endurance: 9/10


    Strong throughout.

    Other


    Yuck...Paper time again.

  7. The Workout - Chest/Biceps


    White Flood - #30


    Exercise Training Log
    1. BB Bench [ 4 Sets ]
    3x185 | 2x190 | 5x175 | 5x175 | - | - |
    --------------------------------------------------------------------------------
    2. Incline DB Press [ 3 Sets ]
    6x70 | 5x70 | 5x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. Decline BB SMITH Press [ 3 Sets ]
    10x160 | 10x160 | 10x160 | - | - | - |
    --------------------------------------------------------------------------------
    4. Cable Crossovers [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    12x30 | 12x30 | 12x30 | - | - | - |
    --------------------------------------------------------------------------------
    6. Cable Curl - Single Arm [ 3 Sets ]
    8x40 | 8x40 | 8x40 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 10/10


    Back to the killer energy with this workout. I was FLYING in between sets!

    Pump: 10/10


    I tell you what...my bi's were hurting by the end. My chest was very full and I got some nice looks from the ladies....

    Strength: 8/10


    First time hitting 190, but not a real strength increase from the last workout. A bit dissapointing, but I guess you can't go up in weight EVERY workout.

    Endurance: 8/10


    Good, but I was just plain BEAT today.

    Other


    Well, I am definitely putting on mass. One of my co-workers mentioned something at work today. By brother mentioned something to my dad and at dinner tonight (Met up with my step-mom for dinner), my step-mom said I looked a lot bigger from 3 weeks ago! Damn, I am feeling good!

  8. Man you are kicking some butt! Any more issues with the "vein"? Congrats ont he 185 and 70s on the incline!

  9. Quote Originally Posted by ddawg91 View Post
    Man you are kicking some butt! Any more issues with the "vein"? Congrats ont he 185 and 70s on the incline!
    Thanks. No issues with the vein, as I ceased doing the one arm rows. I did one set for the heck of it the other day and I still felt it. Weird.

    In other news, I saw some of your lifting vids from the PAL thread with Hola Bola. Damn dude, are you strong!

  10. The Workout - Shoulders/Triceps


    White Flood - #31


    Exercise Training Log
    1. Military Press [ 3 Sets ]
    5x115 | 5x115 | 5x115 | - | - | - |
    --------------------------------------------------------------------------------
    2. Hammer Seated Press [ 3 Sets ]
    8x140 | 8x140 | 8x140 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Laterals [ 3 Sets ]
    12x20 | 12x20 | 12x20 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Lying Rear Laterals [ 3 Sets ]
    10x20 | 10x20 | 10x20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Iron Cross - Cable [ 2 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Skullcrushers [ 3 Sets ]
    10x60 | 10x60 | 10x60 | - | - | - |
    --------------------------------------------------------------------------------
    7. HS Tricep Press - Plates [ 3 Sets ]
    10x180 | 10x180 | 10x180 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    I was at my girlfriends college this weekend and I had to get an early workout in, because she had a dance concert that I needed to attend. I flew through this workout, with serious ease.

    Pump: 10/10


    My shoulders and tri's were so pumped by the end of the lift, that I was having serious mobility issues.

    Strength: 10/10


    Great. PR's!

    Endurance: 9/10


    Same story!

    Other


    I am doing great as usual. Not much new to report.

  11. The Workout - Legs


    White Flood - #32


    Exercise Training Log
    1. Squat [ 4 Sets ]
    5x205 | 5x210 | 5x210 | 2x225 | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    8x205 | 8x205 | 8x205 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges (DB) Per Leg [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    12x170 | 10x170 | 10x170 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Same great boost. I haven't become too stim-tolerant to this for some reason...cool for sure.

    Pump: 9/10


    Really nice pump in my legs and calves!

    Strength: 10/10


    First time hitting 225 and BOY did it feel nice!

    Endurance: 9/10


    Short workout, so no real factor.

    Other


    Nothing to note here today.

  12. The Workout - Back/Traps


    White Flood - #33



    Exercise Training Log
    1. Pullups [ 3 Sets ]
    8xBW | 8xBW | 7xBW | - | - | - |
    --------------------------------------------------------------------------------
    2. Yates Row [ 4 Sets ]
    10x125 | 10x125 | 10x125 | 10x125 | - | - |
    --------------------------------------------------------------------------------
    3. Underhand Pulldowns [ 3 Sets ]
    8x160 | 8x160 | 8x160 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chest Supported Row [ 3 Sets ]
    8x90 | 6x90 | 6x90 | - | - | - |
    --------------------------------------------------------------------------------
    5. Close Grip Row Machine [ 3 Sets ]
    10x110 | 10x110 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Shrugs [ 3 Sets ]
    15x85 | 15x85 | 15x85 | - | - | - |
    --------------------------------------------------------------------------------
    7. Smith Shrugs [ 3 Sets ]
    15x205 | 15x205 | 15x205 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    I was just flying as usual. I once again got that "happy" energy. A slight euphoric feeling if you will.

    Pump: 9/10


    My biceps were full. My lats were getting incredibly pumped by the end too!

    Strength: 10/10


    Pullups were down, but bodyweight is up. Yates rows were way up, as were underhanded pulldowns. I was getting a great 1 second pause at the top of the Yates row.

    Endurance: 9/10


    I honestly felt like I could go all darn day. I knew when to stop though.

    Other


    Another great day with White Flood. I have got to stay CL - you guys have really impressed me with this one.

  13. The Workout - Chest/Biceps


    White Flood - #34


    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    4x185 | 4x185 | 4x185 | - | - | - |
    --------------------------------------------------------------------------------
    2. Incline DB Press - SuperSet W/ [ 3 Sets ]
    6x70 | 6x70 | 5x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. Incline Smith Press [ 3 Sets ]
    8x135 | 8x135 | 8x135 | - | - | - |
    --------------------------------------------------------------------------------
    4. Cable Crossovers [ 3 Sets ]
    10x50 | 10x50 | 10x50 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    10x35 | 10x35 | 10x35 | - | - | - |
    --------------------------------------------------------------------------------
    6. Preacher Curls [ 3 Sets ]
    10x60 | 10x60 | 10x60 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 8/10


    I took this way to close after eating. Tonight was super-busy and I had to get everything in quickly. After a 1,000 calorie meal, the energy was dulled a bit.

    Pump: 10/10


    Just a massive pump. I could feel each and every muscle contraction. Chest, Tri's and Bi's were all out in full force.

    Strength: 10/10


    Added a rep to each set at 185 and probably could have done 5. I will go for 5 next time. It felt GREAT. I decided to drop declines and go with incline for a bit. I did lower reps with the DB and finished the upper chest off with Smith Presses. Cable crossovers were strong and I got a great contraction of the chest. Better than ever!

    Endurance: 9/10


    Just as good as always!

    Other


    I have really started to focus on PERFECT lifting form more than ever. My bench technique as improved greatly lately and my strenght gains show it. Also, with bicep curls, I have really made sure that my bicep has been doing ALL of the lifting and nothing else.

  14. The Workout - Legs


    White Flood - #35



    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x225 | 5x225 | 5x225 | - | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    10x205 | 10x205 | 8x210 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Extensions [ 3 Sets ]
    12x210 | 12x210 | 12x210 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x175 | 8x175 | 8x175 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Good. Not wired, but I was getting a constant "Push" from the WF.

    Pump: 8/10


    Nice, but I don't really do enough sets on legs to get a massive pump.

    Strength: 10/10


    Up to 225 on the bench...and five times for that matter. Felt great!

    Endurance: 9/10


    GRREEAAT!

    Other


    I was really pleased with the workout. My workouts have been great lately.

  15. The Workout - Shoulders and Tri's


    White Flood - #36


    Exercise Training Log
    1. DB Shoulder Press [ 3 Sets ]
    8x60 | 4x65 | 5x60 | 4x60 | - | - |
    --------------------------------------------------------------------------------
    2. DB Laterals - Superset W/ [ 3 Sets ]
    12x20 | 12x20 | 12x20 | - | - | - |
    --------------------------------------------------------------------------------
    3. Bradford Presses [ 3 Sets ]
    12x80 | 12x80 | 12x80 | - | - | - |
    --------------------------------------------------------------------------------
    4. Front Raises [ 3 Sets ]
    10x20 | 10x20 | 10x20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Lying Rear Delt Raises [ 3 Sets ]
    10x20 | 10x20 | 10x20 | - | - | - |
    --------------------------------------------------------------------------------
    6. Overhead DB Extension [ 3 Sets ]
    10x55 | 10x55 | 10x55 | - | - | - |
    --------------------------------------------------------------------------------
    7. Tricep Pressdown [ 3 Sets ]
    10x175 | 10x175 | 10x175 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Pretty Good Energy. I supersetted a couple things with Abs, which are not listed. I was drench by the end and I still had enough energy to do some cardio!

    Pump: 10/10


    Just incredible. My shoulders were looking mighty good.

    Strength: 9/10


    Got the 65's for the DB Shoulder press. 4 times was great, but then I was SPENT.

    Endurance: 9/10


    I really pushed through this one. Strong from start to finish.

    Other


    I tried something new with front raises today after I watched a training video with Glass. I took a seat, kept the DB's straight up and down, did a front raise, and touched the bottoms of the Db's at the top of the movement. AWESOME way to do them.

  16. The Workout - Chest/Biceps


    White Flood - #37


    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    5x185 | 5x185 | 2x195 | 1x200 | - | - |
    --------------------------------------------------------------------------------
    2. Incline DB Press [ 3 Sets ]
    8x65 | 8x65 | 6x65 | - | - | - |
    --------------------------------------------------------------------------------
    3. Incline Smith Press [ 3 Sets ]
    10x135 | 10x135 | 10x135 | - | - | - |
    --------------------------------------------------------------------------------
    4. Cable Crossovers [ 3 Sets ]
    8x50 | 10x40 | 10x40 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    6x40 | 6x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    6. Preacher Curls [ 2 Sets ]
    10x60 | 8x70 | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Amazing energy today. I got a nice nights sleep last night, so today was great. I had some nice energy throughout the entire workout.

    Pump: 10/10


    Chest was fuller than it has ever been. Everything felt very nice. The pumps were "restrictive" either, so that was nice.

    Strength: 10/10


    Nice PR on the flat bench once again. I got the 200 up even after doing all the reps before it. Felt nice to finally hit that mark. With that said, the rest of the chest workout was obviously a bit weaker than it could have been. Biceps felt great today!

    Endurance: 8/10


    I got fatigued a bit easier today than expected. School is heating up, but I won't let it get to me!

    Other


    Just another overall great workout and day. I am truly excited about everything right now. I can't wait for school to end so I can get back home and just chill for a little while. All is well.

  17. The Workout - Chest/Biceps


    White Flood - #40


    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    185x5 | 3x195 | 2x195 | - | - | - |
    --------------------------------------------------------------------------------
    2. High Incline DB Press [ 3 Sets ]
    6x65 | 6x65 | 6x65 | 6x65 | - | - |
    --------------------------------------------------------------------------------
    3. Low Incline BB Press [ 3 Sets ]
    8x135 | 8x135 | 8x135 | - | - | - |
    --------------------------------------------------------------------------------
    4. Cable Crossovers [ 3 Sets ]
    10x40 | 10x40 | 10x40 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    8x40 | 8x40 | 8x40 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    I got a great boost from the WF today. It was nice to finally get back in the gym!

    Pump: 10/10


    Just incredible. Not too much volume, but damn I had a nice pump.

    Strength: 10/10


    Good, not great. I got 195 for 3, which was a PR, but I feel like I had so much more in me. I just didn't want to get another headache, because I could feel it lingering.

    Endurance: 8/10


    I was dead today...endurance was way down, but I think I might be getting sick. I have been mega-dosing everything to prevent it. Lets hope it works!

    Other


    Another day. I have been so busy with finals and papers, that I haven't had time to sit back and enjoy myself at all. I can't wait until this week is over!

  18. The Workout - Legs


    White Flood - #41


    Exercise Training Log
    1. SLDL [ 4 Sets ]
    8x205 | 8x205 | 8x205 | 8x215 | - | - |
    --------------------------------------------------------------------------------
    2. Squats [ 3 Sets ]
    8x185 | 8x190 | 8x190 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges (DB) Superset W/ [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lunges [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Curls SuperSet W/ [ 3 Sets ]
    12x200 | 12x200 | 12x200 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises [ 3 Sets ]
    25x90 | 25x90 | 25x90 | - | - | - |
    --------------------------------------------------------------------------------
    7. Leg Extensions Superset W/ [ 3 Sets ]
    12x190 | 12x190 | 12x190 | - | - | - |
    --------------------------------------------------------------------------------
    8. Calf Press [ 3 Sets ]
    20x320 | 20x320 | 20x320 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 9/10


    Finally back for good. I was flying through this workout. I couldn't help but superset things. I was toast by the end. I also have NEVER sweated so much in my life. Awesome.

    Pump: 10/10


    Well....pretty high volume on the legs, so the pump was nice!

    Strength: 9/10


    I am suprised that after the break from the gym that I was still quite strong. I didn't go heavy on squats, but I got a killer burn.

    Endurance: 10/10


    Just fantastic in this department. I had a ton of endurance. Strong throughout.

    Other


    Wow - SO nice to get back in the gym. I couldn't have been more pleased.

  19. The Workout - Shoulders/Triceps


    White Flood - #42


    Exercise Training Log
    1. DB Shoulder Press [ 3 Sets ]
    8x60 | 8x60 | 6x60 | - | - | - |
    --------------------------------------------------------------------------------
    2. Smith Military Superset W/ [ 3 Sets ]
    10x115 | 10x115 | 10x115 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Laterals [ 3 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lying Rear Laterals - DB Superset W/ [ 3 Sets ]
    12x20 | 12x20 | 12x20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Seated Overhead DB Ext. [ 3 Sets ]
    12x55 | 12x55 | 12x55 | - | - | - |
    --------------------------------------------------------------------------------
    6. Seated DB Front Raises Superset W./ [ 3 Sets ]
    12x20 | 12x20 | 12x20 | - | - | - |
    --------------------------------------------------------------------------------
    7. Tricep Cable Pressdown [ 3 Sets ]
    12x120 | 12x120 | 12x120 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 10/10


    Energy was awesome....It was my last workout in the gym at G-Town for the year and it was a good one. I was flying through everything. I couldn't help but superset!

    Pump: 10/10


    If I only had a picture. Amazing.

    Strength: 9/10


    Nice strength. DB Presses felt good. Nice ROM and a very controlled movement. Everything else was spot on.

    Endurance: 10/10


    As usual, I was strong and energized throughout the entire workout. I blasted through the supersets.

    Other


    Not too much else to note. I will be traveling on sunday, so today I need to find a place to lift near my girlfriends. I love going to different gyms. Hopefully I find a decent one.

  20. The Workout - Upper Body


    White Flood - #43



    Exercise Training Log
    1. Bench Press [ 4 Sets ]
    5x175 | 5x175 | 5x175 | 5x175 | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 4 Sets ]
    6x+20 | 5x+20 | 6x+10 | 5x+10 | - | - |
    --------------------------------------------------------------------------------
    3. Seated Military Press [ 3 Sets ]
    7x115 | 7x115 | 6x115 | - | - | - |
    --------------------------------------------------------------------------------
    4. Incline DB Press SuperSet W/ [ 3 Sets ]
    8x60 | 8x60 | 8x60 | - | - | - |
    --------------------------------------------------------------------------------
    5. Bent Over BB Row [ 3 Sets ]
    10x135 | 10x135 | 10x135 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 10/10


    Just great again. Back at the home gym and I was flying around. Literally.

    Pump: 10/10


    My entire upper body was busting out of my shirt...NOT a bad thing.

    Strength: 9/10


    Pretty solid. No real increases, but just a nice workout.

    Endurance: 10/10


    Short and sweet, but intensity was up the whole time.

    Other


    Only 1 more workout left with WHITE FLOOD!!! NO!! I ordered another tub yesterday actually, because the stuff plain rocks. I will take a bit of a break though. I have gotten 50 servings out of this, but taking big scoops and an extra scoop here and there has run the workouts a bit short. I can't wait for the last one!

  21. The Workout - Full Body


    White Flood - #44 - The LAST!


    | 10x175 | 20x135 | - | - |
    --------------------------------------------------------------------------------
    2. Bench Press [ 5 Sets ]
    3x185 | 3x185 | 3x185 | 3x185 | 3x185 | - |
    --------------------------------------------------------------------------------
    3. SLDL Superset W/ [ 3 Sets ]
    5x225 | 5x225 | 5x225 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 3 Sets ]
    6x+25 | 5x+25 | 7xBW | - | - | - |
    --------------------------------------------------------------------------------
    5. Standing Military Press [ 3 Sets ]
    8x105 | 8x105 | 7x105 | - | - | - |
    --------------------------------------------------------------------------------
    6. Bent Over Row [ 3 Sets ]
    8x145 | 8x145 | 8x145 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Energy: 10/10


    I was amazed by the energy today. I am working construction this summer, so I was beat by 4:00. I took some WF and I was ready to hit the weights. Awesome.

    Pump: 10/10


    Whoa...My entire body was very full. Great pump.

    Strength: 9/10


    I was very happy with this. No massive gains, but I just felt very strong. Great form on everything with some good weight for me.

    Endurance: 10/10


    I thought I was going to pass-out after the 20 rep squats, but damn it felt good! Endurance was very very good.

    Other


    Wow - It is sad to see the end of this tub! WF is surely one of the best PRE-WO products on the market, with an excellent price point. I will be writing up my final review in a week or so, when I take some pics for the end of the AN contest. Stay tuned for the final!
  •   

      
     

Similar Forum Threads

  1. Bring Back the previous White Flood
    By lakrimas in forum Controlled Labs
    Replies: 11
    Last Post: 01-13-2014, 11:30 AM
  2. (New) White Flood: White Raspberry Log
    By swaneon in forum Supplement Logs
    Replies: 30
    Last Post: 07-02-2011, 03:10 PM
  3. Prepare for War: Assault and Bulletproof Log
    By fightbackhxc in forum Supplement Logs
    Replies: 65
    Last Post: 03-06-2009, 03:17 PM
  4. Get ready for the my madness stack log!!!
    By jrob24 in forum Anabolics
    Replies: 4
    Last Post: 08-02-2007, 11:04 PM
  5. Replies: 7
    Last Post: 01-16-2007, 12:40 AM
Log in
Log in