Background Info :
I've been lifting since I was 19.Spent 5yrs powerlifting and in the last couple of years have got back into riding motocross bikes.
Last year I had a big crash and fractured my radius(right elbow).I used USP cissus to aid my recovery and was very impressed with the results.
4 weeks ago I had another high speed crash and injured the same elbow.So I have decided to log my supercissus use in my recovery from this injury.
Medical treatment has been physio 3 times a week and acupuncture for some nerve damage in the elbow & shoulder.No anti-inflammatory medication.
Since this injury I have been unable to do any chest pressing exercises.And limited shoulder presses.Also very minimal arm training.
Vitamin C 2g/d
Have started the supercissus at 4 caps a day and will run at this for a week then maybe up the dosage a bit depending on any results.
Monday - Chest + Arms
Wednesday - Legs + Calves
Friday - Back + Arms
Saturday - Shoulders + Legs(only if not riding on sunday)
Any feedback most welcome.