Decided to add Powerfull to my stack. Started today because I wanted to try it w/ fasted cardio.
8:30 2 DCP, 2 BC, 1 PF
9:00 Cardio and Abs Note:
weight 162.4??? Weight keeps fluctuating
1015 1 ap
1030 1 cup oats 34 g whey
11:15 AM – feeling a little sleepy at Church
– must be the PF – great service – www.calvaryftl.org
12:55 PM 1PF + 2 DCP + 2 BC
1:10 PM 1 AP
1:25 PM Lunch – chick breast, brown rice, lentil soup, broccoli rabe (hmmm…homemade and tasty!) Note:
feeling very sleepy right now – 1:35. Starting to get a slight headache 1:45
2:15 – feeling lethargic – had a Kashi Granola Bar, feel better.
4:00 – I've been very sleepy and lethargic all day – this is not an acceptable side effect - if this was a work day, I'd be done! Had to drink a big cup of coffee and still don’t feel very peppy. Must be the PF.
6:30 – still full – not hungry at all
7:00 1 AP + 2 DCP (still not hungry, but got to eat!)
7:15 – Ground turkey, Brown rice, chili beans, broccoli rabe
9:30 1 PF
10:00 Bedtime Note:
Powerfull was a nightmare last night. I had flu like symptoms – chills, shakes, cold seats, etc and was awake every couple of hours all night.
I was exhausted this morning. So, not only am I a non responder, but I’m getting sick from this stuff. Anyone else experience this? Will these sides go away? Is there anything I can do to counteract
The bad thing is that I look noticeably leaner this morning. So it works, but yesterday and last night was brutal. I will not be taking PF today.