Saturday, March 17, 2007
7:45 AM 1 DCP (almost out) + 2 PF
8:05 AM 2 BC + ½ A + 1 E
8:20 AM Cardio and Abs Cardio was a little tough. Felt like my HR was really high probably the E. Workout was great lot of strength, lot of endurance. Weight up to 163.5? This weight fluctuation is weird.
9:55 AM 1 AP
10:10 AM 1 Cup Rice Milk, Ό cup Farina, ½ cup Oats, 34g Whey
12:40 1 DCP + 1 PF + ½ A + 1 E + 1 hot cup of Kona Coffee (doh
now Im not hungry!)
1:10 1 AP
1:25 Lunch Turkey Burger, Brown Rice, Black beans, banana, salad + 1 fish oil + 1 cla + Multi
4:00 PM Yog and CC
7:30 2 DCP 1 PF
7:45 1 AP
8 -1 AM Lot of food and drink
My buddies 40th Bday.
I hadnt seen most of these people in 2 years. I have lost 40 lbs of blub since I saw most of them.
Needless to say, I got a lot of positive comments
1:30 AM 2 PF
+++++++++++++++++++++ Sunday, March 18, 2007
9:45 1 DCP + 1 PF
10:00 1 AP
10:15 1/2 cup oats + 1 cup Rice Milk + ½ cup Yog + 34g Whey
1:15 PM 2 DCP
1:30 PM 1 PF (I forgot
1:45 PM 1 AP
2:00 PM Lunch South Beach Pizza, South Beach Bar, Banana, PB and a Sam Adams Lite
4:00 South Beach Bar
6:00 PM 2 DCP
6:15 PM 1 AP
6:30 PM Chicken, Brown Rice, Beans, Banana
7:30 PM Small Dairy Queen Vanilla Cone ?
9:00 PM Optibol Shake
10:30 PM 2 PF Note:
Almost out of DCP and AP, so I will be finishing this week with some final pics and measurements. Out of the AP, PF, BC, DCP, and WMS
I was most impressed with the DCP and the PF
. I did not get noticeable effects (mind blowing pump, etc) from AP but I am sure it helped me to cut even with the added carbs. I noticed an increase in muscle mass and strength after starting PF. I love the DCP, I could feel it but not like a stim.
Overall, I did not lose as much fat as I wanted too, but I did find it a successful stack as I did maintain (sometimes gain) weight and lower BF%. The total duration will be 30 days.
My next step is TBD I have a bunch of stuff in my NP shopping cart, but I cant decide
Thanks to all who read and gave input on this log.