TheWilMan's AP/DCP/WMS Log - AnabolicMinds.com - Page 2

TheWilMan's AP/DCP/WMS Log

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    Wednesday, March 14, 2007


    6:20 – 2 DCP + 2 DC + 2 PF + ½ A + 1 E

    6:45 – Cardio and Abs – 30 Mins Elliptical L12 Hill HIIT + Abs – felt a little worn out today. It was a struggle. Weight down to 158.

    8:05 – 1AP

    8:20 – 1 cup Oats + 34g Whey + 1 Banana

    10:30 – South Beach Bar

    12:20 – 2 DCP + 2 BC + 1 PF

    12:35 – 1 AP

    12:50 – Roast Chicken Sub – wheat – foot long + 1 Fish Oil + 1 CLA

    4:30 Yog + CC

    Note: Been feeling really warm around this time every day now. It must be the DCP!

    6:30 - 2 DCP

    6:45 - 1 AP

    7:00 - Dinner - Turkey Burger, Brown Rice, Beans, South Beach Bar

    9:30 - 2 PF (going to be early!)

    OK, I wanted to take measurements again and I am a bit surprised. Again, I'm doing these on my own, so hopefully if not correct at least consistent from week to week.

    Body measurements (inches)

    1. Neck 14.75 (0)
    2. Chest 41 (0)
    3. Shoulders 46.75 (-.25)
    4. Waist 32 (-.5)
    5. R Thigh 21 (-.25)
    6. L Thigh 20.75 (-.25)
    7. R Calf 14.25 (0)
    8. L Calf 14.25 (0)
    9. R Bi flexed 14.25 (+.25)
    10. L Bi flexed 13.75 (0)
    11. R Forearm flexed 12 (0)
    12. L Forearm 11.75 (-.25)
    13. R wrist 6.25 (0)
    14. L Wrist 6.25 (0)

    Caliper readings:

    1. Chest 8 mm (0)
    2. Abdominal 10 mm (-1)
    3. Thigh 10 mm (-1)
    4. Suprailiac 11 mm (0)

    Weight:

    This A.M. – 158 Lbs

    Body Fat:

    Range - 9.09 – 14.12
    Ave – 11.65% (-0.85)

    Note: Is this realistIc? Dropping almost 1 % BF in a week? Any thoughts?


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    Thursday, March 15, 2007




    6:00 AM 2 DCP + 2 PF

    6:20 AM 1 AP + 2BC

    6:35 AM – 1 yog + 19g WMS + 1 cup rice milk + ½ cup Oats + 8.5g Whey

    6:45 AM – LEGS!!! Got a little frustrated – every piece of machinery that I “could” have started with was taken…but, good workout anyway. Felt like throwing up, so it MUST have been good! Did some cardio to loosen up. Weight still at 158.

    8:05 AM – 1 AP

    8:20 AM – 2g CEE + 1 Banana + 1 Cup Oats + 34g Whey

    9:15 AM - pretty lethargic – had a Kashi Bar.

    12:30 PM 2 DCP + 1 PF + 2 BC

    1:00 PM Lunch Ham wrap + Jello + 1 fish oil + 1 cla + multi

    3:50 PM – yog + cc

    6:30 PM – 2 DCP

    6:45 PM - 1 AP

    7:00 PM - Dinner – Turkey burger, black beans, brown rice, banana

    7:30 PM – ate a Kashi Bar – feeling lethargic

    10:15 PM – 2 PF

    Note: Even I'm getting bored of this log! Does anyone else still read this?
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    Quote Originally Posted by thewilman View Post


    Note: Even I'm getting bored of this log! Does anyone else still read this?
    Nope.

    Maybe you should post some pictures?
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    Quote Originally Posted by dsade View Post
    Nope.

    Maybe you should post some pictures?

    I might get more of a response if I put somebody else's pics up!

    I'll try tonight when I get home!

    Thanks D. I knew I could count on you!
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    Alright folks...today was the SAME thing I post every day

    So...I'll be brief for a change

    Weight: 162? OK, so I somehow gained 4 lbs in 24 hours?

    Pics: Took a bunch of pics today when I got home from work. My shoulders look a lot bigger and I definitely feel that I have gained some muscle mass. I noticed that after I added PF to the mix. Had a great workout today - Shoulders, Traps, and Neck.

    OK...without further ado...
    Attached Images Attached Images          
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    March 17-18, 2007


    Saturday, March 17, 2007

    7:45 AM 1 DCP (almost out) + 2 PF

    8:05 AM 2 BC + ½ A + 1 E

    8:20 AM – Cardio and Abs – Cardio was a little tough. Felt like my HR was really high – probably the E. Workout was great – lot of strength, lot of endurance. Weight up to 163.5? This weight fluctuation is weird.

    9:55 AM – 1 AP

    10:10 AM – 1 Cup Rice Milk, Ό cup Farina, ½ cup Oats, 34g Whey

    12:40 – 1 DCP + 1 PF + ½ A + 1 E + 1 hot cup of Kona Coffee (doh…now I’m not hungry!)

    1:10 1 AP

    1:25 Lunch Turkey Burger, Brown Rice, Black beans, banana, salad + 1 fish oil + 1 cla + Multi

    4:00 PM Yog and CC

    7:30 2 DCP 1 PF

    7:45 1 AP

    8 -1 AM Lot of food and drink My buddies 40th Bday.

    I hadn’t seen most of these people in 2 years. I have lost 40 lbs of blub since I saw most of them. Needless to say, I got a lot of positive comments

    1:30 AM 2 PF

    +++++++++++++++++++++

    Sunday, March 18, 2007

    9:45 1 DCP + 1 PF

    10:00 1 AP

    10:15 1/2 cup oats + 1 cup Rice Milk + ½ cup Yog + 34g Whey

    11:00 Church

    1:15 PM 2 DCP

    1:30 PM 1 PF (I forgot )

    1:45 PM 1 AP

    2:00 PM Lunch – South Beach Pizza, South Beach Bar, Banana, PB and a Sam Adams Lite

    4:00 South Beach Bar

    6:00 PM 2 DCP

    6:15 PM 1 AP

    6:30 PM – Chicken, Brown Rice, Beans, Banana

    7:30 PM Small Dairy Queen Vanilla Cone ?

    9:00 PM Optibol Shake

    10:30 PM 2 PF

    Note: Almost out of DCP and AP, so I will be finishing this week with some final pics and measurements. Out of the AP, PF, BC, DCP, and WMS…I was most impressed with the DCP and the PF . I did not get noticeable effects (mind blowing pump, etc) from AP but I am sure it helped me to cut even with the added carbs. I noticed an increase in muscle mass and strength after starting PF. I love the DCP, I could feel it but not like a stim.

    Overall, I did not lose as much fat as I wanted too, but I did find it a successful stack as I did maintain (sometimes gain) weight and lower BF%. The total duration will be 30 days.

    My next step is TBD – I have a bunch of stuff in my NP shopping cart, but I can’t decide .

    Thanks to all who read and gave input on this log.
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    Looking great, Wilman!!!
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    Thanks D! You've been a lot of help!

    Question - I like that Havoc/MST stack at NP. Would that be good for a cut/recomp? I don't have gyno, but I was always a fat kid and have a some reluctant fat on my chest. I'm thinking dropping my estrogen levels may help with that. I was planning on TST 5 weeks (suggestion on dose?) then starting Havoc the 2nd week - 4 weeks 10-20/20/30/30. post cycle therapy would include Torem, Restore, and PF.

    Does this make sense?

    EDIT: You must spread some Reputation around before giving it to dsade again.
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    Quote Originally Posted by thewilman View Post
    Thanks D! You've been a lot of help!

    Question - I like that Havoc/MST stack at NP. Would that be good for a cut/recomp? I don't have gyno, but I was always a fat kid and have a some reluctant fat on my chest. I'm thinking dropping my estrogen levels may help with that. I was planning on TST 5 weeks (suggestion on dose?) then starting Havoc the 2nd week - 4 weeks 10-20/20/30/30. post cycle therapy would include Torem, Restore, and PF.

    Does this make sense?
    Looks like a solid plan, Wil. I am looking forward to hearing feedback onm this.
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    Exclamation Final Pics and Measurements


    Alright folks, the end has come...

    I was on AP/DCP/BC for 31 days. I added PF about 7 days afterwards. I had an extra day on just AP and PF.

    Overall, it was a succesful stack. My next plan is either a Havoc/TST stack or a Venom Tri Lean Stack. I didn't hit 10% BF, but that was a bit of a lofty goal in 30 days. Overall, I dropped 2.4% BF (I'm still not too sure about those numbers) and 1.4 lbs. I attached a full list.

    Thank you all for your help and encouragement!

    Here are the final results:
    Attached Images Attached Images        
    Attached Files Attached Files
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