Shock's AP/DCP/Cissus log
- 02-19-2007, 02:13 PM
Shock's AP/DCP/Cissus log
I decided to order AP/DCP and have some cissus rx I'm going to throw in. Based on the great results I've heard about and USP's great rep, I am looking forward to this. I am going to be doing DC training. I've just gotten back into the scheme of things after a month and a half of no lifting. Right now, I am 6ft, 193 with visible outline of abs. I can't really say how much BF% I am because I don't have calipers.
A1) monday=chest, shoulders, triceps, back width, back thickness
Chest: Incline 15-20 RP
Shoulders: Mili Press: 11-20 RP
Triceps: Weighted Dips: 15-30 RP
Back Width: Pullups: 15-20 RP
Back Thickness: Barbell Rows: 1 x 9-10 1 x 6-8
B1) wednesday=biceps, forearms, calves, hamstrings, quads
Biceps: Incline Dumbbell Curls: 15-20 RP
Forearms: Reverse Curls: 1 x 12-18
Calves: Straight-Leg Hammer: 12 DC reps, 10 sec. stretch between reps
Hamstrings: Lying Curls: 20-30 RP
Quads: A2G Back Squats: 1 x 4-8; 1 x 20
A2) friday-repeat of mondays bodyparts
Chest: 15deg inc db bench: 15-20 RP
Shoulders: Seated Dumbbell Press: 15-20 RP
Triceps: Skullcrushers: 20-30 RP
Back Width: Rev. Grip Pulldowns: 15-20 RP
Back Thickness: Deadlifts: 1 x 6-8; 1 x 3-4
B2) monday-repeat of wenesdays bodyparts
Biceps: Barbell Curls: 15-20 RP
Forearms: Hammer Curls: 1 x 12-18
Calves: Donkey Calves: 12 DC reps, 10 sec. stretch between reps
Hamstrings: Seated Leg Curls: 20-25 RP
Quads: A2G Front Squats: 1 x 5-8; 1 x 20
Chest: Incline smythe press: 15-20 RP
Shoulders: Behind the Neck Smythe Press: 15-20 RP
Triceps: Rev. Grip Bench: 11-15 RP
Back Width: Rack Chins: 15-20 RP
Back Thickness: Rack Deadlifts: 1 x 6-8, 1 x 3-4
Biceps: Wide Cable Curls: 15-30 RP
Forearms: Pinwheel Curls: 1 x 12-18
Calves: Seated Calves: 12 DC reps, 10 sec. stretch between reps
Quads: Leg Press: 1 x 8-10; 1 x 20
Hamstrings: SLDL: Sets x 6, adding 10 pds. until canít do anymore without rest.
Last edited by shock; 02-19-2007 at 03:42 PM. Reason: update
- 02-19-2007, 06:04 PM
Shock, your workout looks good. What are you going to be doing for diet. I'm running an AP log right now, and am finding out the hard way to stay away from sugers and high GI carbs following dosing!
Good luck bro, I'll be looking forward to seeing how this stack works out for you!
- 02-19-2007, 07:40 PM
heavy- My diet varies, but I am eating atleast 6 times a day. I wake up and take my AP/DCP and take a protein and oatmeal shake 15 min later. About 2 hours before workout, I take AP and then eat about 50-75 grams of oatmeal and 50g of protein. Post workout, I take my AP/DCP and 15 minutes later take a 50g protein shake with about 50-60g of WMS.
Being that it is my first day, I can't say too much about progress with AP/DCP yet. However, the pump I had in the gym today was that of one I would get when on a cycle. My muscles seem to be fuller after just one day. It may be placebo, but time will tell.
02-19-2007, 07:43 PM
heavy- I would highly recommend that you get some raw Quaker (or anything similiar) oatmeal and mix with with your pre-workout shake. Just let the oats sit in the water for a few minutes, and they should be soft enough to just drink.
02-19-2007, 08:15 PM
Shock, I would recommend you take a dose of DCP pre-workout. The endurance enhancement and increase in fat burning is pronounced.
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02-19-2007, 10:07 PM
02-19-2007, 10:12 PM
02-20-2007, 11:24 AM
Yea, I've been drinking ATW Isolate + Oats for a couple days. It is working much better. Hopefully my WMS will be here soon!!
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