Been hanging out here for awhile, thought Iíd might as well log my AP/WMS trial.
Iíll post some introductory stuff here and follow up later with more details. Iíll be turning 40 in May and have been working since last April to get in the best shape possible. Back then I was 250 lbs of pure fat. I work full time and go to school and have a family. I was working my way to a heart attack, and needed to change like NOW.
So, I did about 200 hours of reading on exercise and supplements. First I added some basics, like ATW Isolate, Fish Oil/Flax Caps, Multi-Pro 32X vitamins, I think thatís about it. I started eating a high protein/low carb diet with weekly refeeds. Then I picked some routines with large compound exercises, dead lifts, squats, etc. Been doing this since last May for some decent results:
39 Years Old
230 lbs (a lot of recomp)
So here I am approaching the big 40 and Iím determined to be the Strongest (insert favorite expletive here) around here (not here here, but where I am). I need to put on some more muscle while losing some more fat. I was originally considering doing JW with a thermogenic compound, but decided to first give AP a try. After reading about some positive interactions adding WMS to AP, I ordered some of that as well.
I have my AP (the new stuff) and will have to find other carbs till the WMS gets here. I will be trying to keep my same diet, while adding some carbs to the AP feedings. Iíll be drinking somewhere between a gallon and a gallon and a half of water a day, and have three weeks to go on my current CW Total Body Training program. After that Iíll have to pick another routine, just want to lift heavy!
Iíll be starting the AP today (off day) and will log what Iím eating once I enter it into the computer and get all the details.
Oh, and this is a non-sponsored Ė no spin zone log. I plan to tell it exactly as I see it and let the anabolic chips fall where they may.