Truck 44's anabolic pump log - AnabolicMinds.com

Truck 44's anabolic pump log

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    Truck 44's anabolic pump log


    I have been on AP for about a month, before that I ran some yellow gold. I have lost some bodyfat from the AP, mostly in my midsection.

    Stats:

    Height: 5' 8
    weight: 215

    Goals: Lose some bodyfat, and gain some lean mass.

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    update:

    Did chest, shoulder and triceps tonight work out went pretty well considering I have had a cold on and off for about three weeks. so I am suffering a little in the strength department, but It should come back after I beat this cold.

    If anybody wants to see my workout routine let me know.

    weighed in at 214lbs tonight.

    Monday: Chest, Shoulders, Triceps
    Tuesday: Back
    Wednesday or Saturday: Legs
    Thursday: Bands Bench, Triceps, Biceps

    Monday:
    Bench:
    1x11=135
    1x8=225
    1x6=280
    1x4=315
    Close grip bench:
    1x5=275
    Incline dumbell press:
    1x10=75
    1x9=90
    1x6=100
    standing Shoulder press:
    1x10=45
    1x10=65
    1x10=85
    1x10=105
    weighted dips with 45lb plate:
    3xFailure
    Triceps extensions with dumbells:
    1x10=35
    2x10=40
    Rotator cuff exercises:
    Abs:
    Hanging knee raises:
    3x20
    Cardio:
    30 minutes
    Last edited by Truck 44; 02-13-2007 at 09:39 PM.
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    I would like to see your routine, as Im just starting a AP and DCP stack to cut weight. Im 265lb 6'1 been on 2 days and I can feel my mood and energy levels changing already. Last night I felt really ......weird
    gl though.
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    tonight was an okay night, I started a new job at the company I work for so my usual day was different. plus I am still battling this cold. i did not really feel like working out tonight but went any way, like I usually do when I don't feel like it. did a back workout tonight, but I did it in a different order than usual and did some different exercises than normal.

    Back:
    T-bar rows:
    1x10=45
    1x10=90
    1x10=135
    V-Handle pulldowns:
    1x10=130
    1x10=140
    1x10=150
    Hammer grip pulldowns:
    1x10=120
    1x10=130
    1x10=140
    V-handle rows:
    1x10=170
    1x10=190
    1x7=200
    bent over laterals:
    3x10=25
    reverse pec deck:
    3x10=60
    barbell rows overhand and underhand:
    2x10=135
    2x10=165
    2x10=185
    shrugs:
    1x10=135
    2x10=225
    2x10=315
    standing rope rows from bottom pulley:
    3x10=180
    forearm roller:
    cardio:
    30 minutes
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    well, I finally beat the cold. AP has me looking big and pumped, but I have lost some strength due to the cold, and a stressfull two months. but my chest is the only place I have lost some strength, everything else is okay.

    workouts have been pretty good, except for the loss of strength in my chest. I am slowly leaning out, as long as I don't get to carried away at the table.

    weight is at 215
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