Truck 44's anabolic pump log
- 02-13-2007, 12:20 AM
- 02-13-2007, 12:21 AM
Did chest, shoulder and triceps tonight work out went pretty well considering I have had a cold on and off for about three weeks. so I am suffering a little in the strength department, but It should come back after I beat this cold.
If anybody wants to see my workout routine let me know.
weighed in at 214lbs tonight.
Monday: Chest, Shoulders, Triceps
Wednesday or Saturday: Legs
Thursday: Bands Bench, Triceps, Biceps
Close grip bench:
Incline dumbell press:
standing Shoulder press:
weighted dips with 45lb plate:
Triceps extensions with dumbells:
Rotator cuff exercises:
Hanging knee raises:
Last edited by Truck 44; 02-13-2007 at 11:39 PM.
- 02-13-2007, 06:37 PM
I would like to see your routine, as Im just starting a AP and DCP stack to cut weight. Im 265lb 6'1 been on 2 days and I can feel my mood and energy levels changing already. Last night I felt really ......weird
02-13-2007, 11:58 PM
tonight was an okay night, I started a new job at the company I work for so my usual day was different. plus I am still battling this cold. i did not really feel like working out tonight but went any way, like I usually do when I don't feel like it. did a back workout tonight, but I did it in a different order than usual and did some different exercises than normal.
Hammer grip pulldowns:
bent over laterals:
reverse pec deck:
barbell rows overhand and underhand:
standing rope rows from bottom pulley:
02-27-2007, 11:45 PM
well, I finally beat the cold. AP has me looking big and pumped, but I have lost some strength due to the cold, and a stressfull two months. but my chest is the only place I have lost some strength, everything else is okay.
workouts have been pretty good, except for the loss of strength in my chest. I am slowly leaning out, as long as I don't get to carried away at the table.
weight is at 215
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