*First I would like to thank the Avant guys along with Dsade for letting me test this possible replacement for L-U with cap.
Diet Plan
~2000 Cals on normal days
~20/50/30 (CHO/PRO/FAT)
~2400 Cals on carb up days
~35/40/25 (CHO/PRO/FAT)
I am going to a lower carb, with a carb up day every 3-4 days. Whenever I feel the need to carb up, and I will use the AP before those meals.
Food
Chicken
Steak(rarely)
Fish
Variety of Fruits and Vegetables
Peanut Butter
Eggs/Whites
Rolled Oats
Sweet Potatos
Supplements
Avant Labs Lipoderm-Ultra + Raspberry Ketones
USPLabs Anabolic Pump
AI Excell
Primaforce Primal EAA
Bulk DiCreatine Malate
Bulk Beta-Alanine
Avant Labs Sesathin
NOW Omega-3
Thermolife Stizm/ALRI Venom (rarely used)
Initial Stats
170 lbs.
12.1% BF
Chest - 39'
Neck - 15.5'
Bicep - 14'
Quad - 23.5'
Calf - 15.25'
Waist - 33'
First Thoughts
To begin with, I use 6 pumps per application. I use it on my chest and stomach. After the first application I felt a little warming sensation but nothing even close to cap. The only downfall to the Lipoderm is that it smells funky, but it doesnt seem to be that strong so I doubt it can be smelt unless someone is very close to you. I will update probably once a week, with new pics and stats. If there are any questions feel free to ask.
Diet Plan
~2000 Cals on normal days
~20/50/30 (CHO/PRO/FAT)
~2400 Cals on carb up days
~35/40/25 (CHO/PRO/FAT)
I am going to a lower carb, with a carb up day every 3-4 days. Whenever I feel the need to carb up, and I will use the AP before those meals.
Food
Chicken
Steak(rarely)
Fish
Variety of Fruits and Vegetables
Peanut Butter
Eggs/Whites
Rolled Oats
Sweet Potatos
Supplements
Avant Labs Lipoderm-Ultra + Raspberry Ketones
USPLabs Anabolic Pump
AI Excell
Primaforce Primal EAA
Bulk DiCreatine Malate
Bulk Beta-Alanine
Avant Labs Sesathin
NOW Omega-3
Thermolife Stizm/ALRI Venom (rarely used)
Initial Stats
170 lbs.
12.1% BF
Chest - 39'
Neck - 15.5'
Bicep - 14'
Quad - 23.5'
Calf - 15.25'
Waist - 33'
First Thoughts
To begin with, I use 6 pumps per application. I use it on my chest and stomach. After the first application I felt a little warming sensation but nothing even close to cap. The only downfall to the Lipoderm is that it smells funky, but it doesnt seem to be that strong so I doubt it can be smelt unless someone is very close to you. I will update probably once a week, with new pics and stats. If there are any questions feel free to ask.
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