Kwick Karb feedback thread

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  1. Kwick Karb feedback thread


    Since I got mine today i wanted to start the thread FOr me all I have to compare it too was TP's WMS i mixed it with crystal light and bcaa's im poudning it down now on it now

    dont typically mix it with protein but im gonna mix some in 30 min with AI peanut butter protein :bruce3:


  2. another thing to note is the texture

    this packs and scoops much better then my other brand

    my other brand when i scoop it is so light and fluffy it flies everywhere i can scoop this and it packs nicely in the scoop then flops into the container
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  3. Damn that's a great price ! Anyone know the Glycemic Index of Waxy Maize/Kwik Karb ?

  4. Was there a scooper in the container?

    Jdub

  5. Question - How exactly are you taking and dosing this?

    I was thinking:

    Right after finishing my last rep:

    40 Grams of WMS
    BCAA's
    Creatine Mono

    15-20 Minutes Later:

    1/2 Cup of Oats
    2 Scoops of Whey

    Any thoughts?
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  6. i would like some thoughts on how people are using it? pre post and during?

  7. the way I use it and always have

    right after last rep 50 grams of WMS with bcaa's and creatine. but in order to maintain WMS speed of digestion u cant weigh it down with too much add ons or it will cause a jmp in blood sugar. and slow digestion


    anecdotal feedback states keep your add ons to less then 30% of total mixture and keep your water intake high.

    i grabbed enough of this to experiment with it. im gonna try some before during and after training to guage puumps and what not.

    haiz your layout looks good id bump to 50 grams

  8. Quote Originally Posted by Jdub View Post
    Was there a scooper in the container?

    Jdub
    i havent chekced. i have 6347734 scoopers laying around so i jst grapped one lol

  9. Quote Originally Posted by olb33 View Post
    the way I use it and always have

    right after last rep 50 grams of WMS with bcaa's and creatine. but in order to maintain WMS speed of digestion u cant weigh it down with too much add ons or it will cause a jmp in blood sugar. and slow digestion


    anecdotal feedback states keep your add ons to less then 30% of total mixture and keep your water intake high.

    i grabbed enough of this to experiment with it. im gonna try some before during and after training to guage puumps and what not.

    haiz your layout looks good id bump to 50 grams
    Sounds great - If bumping to 50 grams, would I need to take in oats with my whey, or would I be all set with just 2 scoops of Whey.

  10. im my personal opinion u can never go wrong with oats and whey the nutritional value alone is great.

    but it is just my opinion

  11. Quote Originally Posted by olb33 View Post
    im my personal opinion u can never go wrong with oats and whey the nutritional value alone is great.

    but it is just my opinion
    Yeah...for what purpose? I would say WMS with BCAAs immediately post workout. Then Whey and Oats sometime later.

  12. How many grams of WMS fit in a standard protien scoop? 20? 30?

  13. The protocol that was laid out for me was too keep the ratio of WMS:"other stuff" at 3:1. So if you are going w/ 75g WM keep the other stuff at 25g or less. Going to high essentially will block the WM from passing quickly through the gut which defeats the purpose of using it. Get your whole protein/slow digesting carbs like 45 mintues later. 1/2 cup oats 2 scoops whey should be good.

  14. anymore input fellows

  15. do u guys throw in your creatine with WMS cuz of the absorption or its jus what u do .. cause I take my CEE pre-workout

  16. i just put 50-75g of WMS, 10g leucine, 3-5g Creatine gluconate, and crystal light.


    Jdub

  17. so you guys only take the WMS post workout... im really jus tryna get a handle on how people are taking or what the prefered way of taking this stuff is

  18. Quote Originally Posted by Cool View Post
    How many grams of WMS fit in a standard protien scoop? 20? 30?
    A standard 70cc scoop should yield 38-40grams of WMS.

  19. Quote Originally Posted by wrkn4bigrmusles View Post
    so you guys only take the WMS post workout... im really jus tryna get a handle on how people are taking or what the prefered way of taking this stuff is
    I use WMS during and PWO only.

  20. now are u guys still taking complex carbs pre and post in addition to this

  21. Quote Originally Posted by freezito View Post
    now are u guys still taking complex carbs pre and post in addition to this
    If by complex carbs you mean oats...then I would follow up with this around 1/2 hour AFTER taking PWO Kwick Karb. If you are talking about Maltodextrin, then a big FAT no.
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  22. Quote Originally Posted by freezito View Post
    now are u guys still taking complex carbs pre and post in addition to this
    Pre no post 45-60min after.

  23. I take 2 scoops post workout, so I guess I'm getting close to 80 grams. Anyone think that's too much? I'f taken as much as 1 scoop pre and 2 post, but have ditched the pre now that I'm cutting.

    The main reason being is that I'm using leviathan (which contains yohimbine) pre, and I've read many places that insulin completely blunts the fat burning effects of yohimbine.

  24. Quote Originally Posted by nightfly71 View Post
    I take 2 scoops post workout, so I guess I'm getting close to 80 grams. Anyone think that's too much? I'f taken as much as 1 scoop pre and 2 post, but have ditched the pre now that I'm cutting.

    The main reason being is that I'm using leviathan (which contains yohimbine) pre, and I've read many places that insulin completely blunts the fat burning effects of yohimbine.
    What do you weigh, and how long is your w/o?
    For fat loss I wouldn't consume any carbs pre w/o.

  25. Quote Originally Posted by Motomatt View Post
    What do you weigh, and how long is your w/o?
    For fat loss I wouldn't consume any carbs pre w/o.
    I weight right around 230 lbs. at 6 ft 1. I'm not using any carbs pre. since I started cutting. I now use 2 scoops post. Previous to cutting, I was doing 1 scoop pre, as well.

    Usually, post, I'll mix 2 scoops w/ 1 scoop of Xpand (not the energized variety) in a blender bottle. I'll drink it right down, then refill the bottle w/ water and drink it on my way home.

    20 or so mins later I'll have 2 scoops of WPI mixed w/ 2 scoops (equivilant to 1/p cup of oats before being ground) of ground up oatmeal.

    A little less than an hr. later I'll usually have a bowl of Barilla Plus pasta. That's my favorite post workout meal.
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