AP+DCP=Kicka$$ results? Let's find out...

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  1. AP+DCP=Kicka$$ results? Let's find out...


    This thread is "part 2" of my last log for DCP...
    I won't be starting this stack until Monday(22nd) or Tuesday(23rd).

    So, after reading, and reading... and some more reading, I've decided to give Anabolic-Pump a try. I'm throwing it on top of my DCP, which I'm already happy with. I've only been on DCP 7 days.

    I came across quite a bit of controversy on other forums over AP... This log is going to be a no-bias, no false opinions/statements, 100% full on truth, daily updated log. My observations/statements of AP will be blunt. If I don't feel that avowed "pump", then I'll say so. If I don't see results in the mirror, I'll say so.
    Some of those people stirring up trouble about AP believe that nearly every log is sponsored, thus the good reviews...THIS LOG IS NOT SPONSORED! My money, my AP

    A quick overview of my history: I was once 210 pounds of fat. I started my "journey" for weight loss last June. I've lost nearly 50 pounds, and to my surprise, I gained a six-pack through all of my hard work.
    I did not include lifting into my cardio-only routine (uneducated at the time). I started lifting December the 5th. So my weight training "journey" has just begun.

    I used ZERO supplements during the first 6 months of dieting/exercise. I have never touched steroids, stims or weight loss pills. Thus, I should hopefully get the claimed results.

    I'll stfu and get on to it

    Supplements:
    Damage Control Protocol
    Anabolic-Pump
    Stimulant-X
    Excell BCAA's
    All The Whey blend (If I ever get the ****)
    Omega-3 fish oil (NOW)
    Creatine Monohydrate
    And a good Multi-Vitamin

    Dosages:
    Still working on it... but the plan will be-
    2 DCP's before fasted cardio (already doing this
    Vitamin/Omega/Stim-X
    -----
    After cardio, before breakfast:
    1 AP
    And I'll probably throw in a protein shake with BCAA's/Creatine (Normally do this)

    Stats:
    Measurements from Tuesday, Jan 23rd. My stats are embarressing... I lost a lot of lean muscle mass when I did an improper cut.
    158lbs
    9-10% BF
    Waist: 31"
    Chest: 35 1/2"
    Thighs: 19"
    Calves: 13 1/2"
    Biceps: 12"


    Goal(s):
    Get shredded!
    Gain strength back that I lost during my long cut.
    Looking to gain some lean muscle mass, keep BF at it's lowest and then some.
    Not necessarily bulking... but we'll see.

    Diet:
    I don't think I'll post full diet logs here. I have better things to do
    Caloric intake will be around 3k (coming up from 2500).

    Cheat meals will be limited, if any.

    Mornings will consist of grapefruit, 1+cup of oatmeal 5-6 egg whites. Along with a protein shake as mentioned.

    Lots of chicken, salmon, tuna, cottage cheese and veggies.
    Healthy fats: Flax seeds (fresh), peanuts/peanut butter

    I'm expecting to eat lots of sweet potatoes, brown rice, beans, and being able to eat whole grain bread while on AP.

    As for my carb intake after each dose of AP, I'll have to figure it out. I'll start with 50-60grams as recommended.

    Training:
    I'm not into splits. I do a wide-ranged (varied by week) full body workout 4x a week.
    Cardio will be either a) 15min. HIIT b) 20min. fasted LISS (not long, I know), or c) 20min. LISS after weight training.

    I still have 2-3 days to update this before I start my stack. Updated measurements and what not will be added before I star.

    Way too long for a log. Subscribe now, rep me, and keep an eye out. The end... for now

    And a thanks to dsade for answering even more of my questions as well as helping me figure out a stack/proper supps


  2. Looks good. I just started my AP and DCP stack today. Been on AP for almost 2 weeks and I like it. I wont mention what I feel...you will find out yourself whether or not its good for you. Good luck!
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  3. Damnit! Someone already did the stack before me!

  4. Do the log!!! I am not running a log of it so its all you bro!
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  5. Let's hear about it man. The more the merrier.
    ~ Nothing can kill the Grimace!!



  6. Do what!?
    I said I'm starting Monday :good:

  7. okay then. I will be watching. I hope this a good log.

  8. Subscribed...can i get my copy laminated?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  9. Laminated and covered with purple star stickers.

  10. ooohhhhh, can't wait as I want to try AP stacked with DCP as well but like you, I've found conflicting results regarding AP. Patiently waiting to see a non-biased opinion

  11. Should be getting my stuff from NP tomorrow I'll probably start full dosages on Tuesday.

    Here's to one last cheat meal for the next 4 weeks. Damnit... Birthday party next weekend=steak & cake. Never mind.
    Had some popcorn, big smoothie, chocolate covered raisins. Took a total of 8 DCP's between a 3 hour time frame (11:30, 12:30, 2:20)

    Day is not over!

    By the way- Hitcher wasn't as bad as people are saying it is. I thought it was far better than the original. Never got boring, dull or predictable... until the end, of course.

    And another side note: I will not have any whey protein next week due to a company that I will not be ordering from again. Should have known something was up when I called customer support and heard them chatting on AOL messenger. ****ing kids running businesses these days.

  12. Day One: Only 2 doses today

    Goods came in today!

    Had just made lunch when it came in, but I did my first dose of AP and will wait 15 minutes to eat it. Adding some oats to my chicken/veggies. Around 35g to start off with.

    3 DCP's with breakfast, none at lunch. Going to see how I react to the AP.

  13. Had 40g of complex carbs (oats) about 30 minutes ago, but I'm starting to feel tired.

    Hrmm.

  14. Quote Originally Posted by R3d
    Had 40g of complex carbs (oats) about 30 minutes ago, but I'm starting to feel tired.

    Hrmm.
    havent had much problems going with low carbs and AP...whether that means im dealing with it well..or im a not responder or whatever. been going between 20 and 40 carbs...not much over that though...

  15. Stats updated.

    Run down of todays supplements:
    One Stim-X (free sample), 3 DCP's 8:30am
    1 AP 1:00pm
    5:30 3 DCP's and another Stim-X (These do not seem to be having any affect on me)

    Tomorrow I'll be doing proper dosages. Including the omega 3's, 3x3 DCP, 1x3 AP.

    I plan to take 1 AP 15 minutes before my workout is done followed by dinner. Carbs will be coming from rice.

  16. Day one: Full dosages
    8:00am 3 DCP's, 1 Stim-X, 1 AP.
    2 Omega-3's with breakfast.

    I noticed nothing different from yesterdays two AP's (lunch/PWO), so I decided to wait 30 minutes to eat after taking everything this morning to see if I would feel anything. 30 minutes later, nothing

    Breakfast: Oats- 30g C, 4 egg whites, 8oz organic orange juice- 26g C. Totalling 53g

    Did a few dumbbell rows for the heck of it and didn't notice anything.

    Any thoughts from USP reps?

  17. from what i understand....some people may need to take it for a while for them to start feeling the effects....i guess it builds up in your system ....

  18. Quote Originally Posted by mpkonig
    from what i understand....some people may need to take it for a while for them to start feeling the effects....i guess it builds up in your system ....
    So I've heard. I was just hoping I'd be one of those who felt it working immediately

    What about feeling tired after taking AP with a carb meal?

  19. Quote Originally Posted by R3d
    So I've heard. I was just hoping I'd be one of those who felt it working immediately

    What about feeling tired after taking AP with a carb meal?

    i havent had any tiredness really during the whole day...on monday night though...i was passing out at my computer. Could be because i just started working out again, or it could be cause i didnt take in enough carbs.... but i havent had any problem during the day

  20. subscribe

    i cant wait to crack open my DCP bottle. Looking for ward to your log

  21. Quote Originally Posted by R3d
    So I've heard. I was just hoping I'd be one of those who felt it working immediately

    What about feeling tired after taking AP with a carb meal?
    Subscribed. Looking forward to a good log (kinda like when I wake up in the morning...lol)

    Sounds to me like your going a little hypo. I would try consuming more carbs with your AP doses

  22. Quote Originally Posted by Leggo my Ego
    Sounds to me like your going a little hypo. I would try consuming more carbs with your AP doses
    Will do. I'll shoot for 50-55g complex (brown rice) for my next meal.

    I would blame it on only getting 3 1/2 hours of sleep last night, but I was tired after taking AP yesterday.

    Adding to the log:
    Not sure if I'm going to workout today. I got a good 1 1/2 hour workout on Monday. Tuesday wasn't a full body as planned, but I still got in a good 40 minutes.

    Will see how I feel after lunch/AP.

  23. Day one concluded:

    I was not motivated at all to get into the gym today.
    1:45pm- 3 DCP's+1 AP. 15 minutes after- 50g brown rice/chicken/veggies.

    I was no longer tired after this dose, full as hell from the carbs though!
    Lack of motivation was gone and I ended up getting into the gym and having a good leg workout plus a short upper body workout.
    No "pumps" noticed throughout the workout.

    PWO meal: Had some basmati rice (35g) and started to feel tired so I made 1/2 cup of oats and I'm all good

    I can see that the lack of carbs is what was making me tired, but it's going to take some time to get used to that many carbs in one sitting, 3x a day.

    Carb intake for today: 188g

    Side notes: I'm glad to see that I'm responding in some way. Hopefully I'll start feeling it in the gym soon.

    Tomorrow will probably be an off day.

  24. Definitely try boosting your carb intake. That could very well be a major factor.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. R3d what type of workout routine are you doing with the AP & DCP stack?

  26. Quote Originally Posted by HDeuce7
    R3d what type of workout routine are you doing with the AP & DCP stack?
    This week I did a split even though I said I'm not into them
    I'll be posting my routine up later on.

  27. Day Two: I woke up feeling like crap today. Not sure what's going on. Had some cramping in my upper left abdominal/kidney area after my workout that ended up lasting through the night. I'm sore, muscles feel numb, feeling weak, and I just might barf

    Don't plan to take anything today unless I start to feel better.

  28. Quote Originally Posted by R3d
    Day Two: I woke up feeling like crap today. Not sure what's going on. Had some cramping in my upper left abdominal/kidney area after my workout that ended up lasting through the night. I'm sore, muscles feel numb, feeling weak, and I just might barf

    Don't plan to take anything today unless I start to feel better.

    sounds like fun.......hope ya feel better bro.

  29. barf maybe you will feel better, that always work for me, those nights of to many tequilas
    hope you get better
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