This thread is "part 2" of my last log for...
I won't be starting this stack until Monday(22nd) or Tuesday(23rd).
So, after reading, and reading... and some more reading, I've decided to give Anabolic-Pump a try. I'm throwing it on top of my DCP, which I'm already happy with. I've only been on DCP 7 days.
I came across quite a bit of controversy on other forums over AP... This log is going to be a no-bias, no false opinions/statements, 100% full on truth, daily updated log. My observations/statements of AP will be blunt. If I don't feel that avowed "pump", then I'll say so. If I don't see results in the mirror, I'll say so.
Some of those people stirring up trouble about AP believe that nearly every log is sponsored, thus the good reviews...THIS LOG IS NOT SPONSORED! My money, my AP
A quick overview of my history: I was once 210 pounds of fat. I started my "journey" for weight loss last June. I've lost nearly 50 pounds, and to my surprise, I gained a six-pack through all of my hard work.
I did not include lifting into my cardio-only routine (uneducated at the time). I started lifting December the 5th. So my weight training "journey" has just begun.
I used ZERO supplements during the first 6 months of dieting/exercise. I have never touched steroids, stims or weight loss pills. Thus, I should hopefully get the claimed results.
I'll stfu and get on to it
All The Whey blend (If I ever get the ****)
And a good Multi-Vitamin
Still working on it... but the plan will be-
2 DCP's before fasted cardio (already doing this
After cardio, before breakfast:
And I'll probably throw in a protein shake with BCAA's/Creatine (Normally do this)
Measurements from Tuesday, Jan 23rd. My stats are embarressing... I lost a lot of lean when I did an improper cut.
Chest: 35 1/2"
Calves: 13 1/2"
Gain strength back that I lost during my long cut.
Looking to gain some lean muscle mass, keep BF at it's lowest and then some.
Not necessarily bulking... but we'll see.
I don't think I'll post full diet logs here. I have better things to do
Caloric intake will be around 3k (coming up from 2500).
Cheat meals will be limited, if any.
Mornings will consist of grapefruit, 1+cup of oatmeal 5-6 egg whites. Along with a protein shake as mentioned.
Lots of chicken, salmon, tuna, cottage cheese and veggies.
Healthy fats: Flax seeds (fresh), peanuts/peanut butter
I'm expecting to eat lots of sweet potatoes, brown rice, beans, and being able to eat whole grain bread while on AP.
As for my carb intake after each dose of AP, I'll have to figure it out. I'll start with 50-60grams as recommended.
I'm not into splits. I do a wide-ranged (varied by week) full body workout 4x a week.
Cardio will be either a) 15min. HIIT b) 20min. fasted LISS (not long, I know), or c) 20min. LISS after weight training.
I still have 2-3 days to update this before I start my stack. Updated measurements and what not will be added before I star.
Way too long for a log. Subscribe now, rep me, and keep an eye out. The end... for now
And a thanks to dsade for answering even more of my questions as well as helping me figure out a stack/proper supps