OK I have been on CKD now for 3 weeks and have lost 8 lbs so far. I started at 222 and am currently 214.
My log will officially begin tomorrow as my just came today. This is my 1st log and as a disclosure, it won't be as detailed as some of the others here. I will post my daily calories and macro breakdown, my weight, my workout info and my general thoughts and feelings daily.
I have 22 days until my wedding and it is my goal to lose as much fat as possible while maintaining all muscle (don't we all wish!). I am actually willing to sacrifice a little strength and muscle to get ripped quick. We shall see
Retain (I have been on it 2 weeks / will do 3 more weeks)
and misc. vitamins and minerals as needed
I'll be doing a DC style training regimen that I've modeled after Glenihan's routine (mon,wed,fri on an "A" / "B" split) but with a few of my own twists.
I am going to load the DCP for 4 days at 9 caps per day divided into 3 daily doses. I will be taking the rest of the supps listed throughout except I won't start the syneburn and the until dat 5 (when I drop the dcp dose to 6 per day)
DCP will administered on an empty stomach along with 1/4 tsp ALCAR, 1/4 tsp GTE, 2.5mg hcl, 1 syneburn cap, and 1 Basic Cuts pill with 1st two daily doses of DCP.
Retain, Borage oil, , fish oil will be taken with meals 1,3 and 5
2g before and after W/O
I'm getting yelled at by the fiance'... I'll be back to post more...