Yesterday's macros, which will be indicative of my training days.
Total cals: 2297 cals
Fat: 118g 1065 48%
Carbs: 17g 60 3%
Protein: 274g 1096 49%
Today's Macros, which will be indicative of my nontraining days
Total cals: 2234
Fat: 138g 1241 57%
Carbs: 14g 42 2%
Protein: 221g 883 41%
I'll try to get some pics up later
If anyone has any tips or pointers, I'm open to suggestions.