Weight as of this AM: 211lbs
Total Cals: 2740
Fat: 190g 1711 65%
Carbs: 11g 40 2%
Protein: 223g 894 34%
Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics
Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.
Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess