My DCP on CKD log.

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  1. Quote Originally Posted by HairyLarry35 View Post
    Awesome! Let me know what you guys find out. I'm going to throw down for a kilo when I get home, tonight.

    If you log this eggo, I'd be VERY interested to see how it affects you after CKD.

    HL
    I just may have to do that...


  2. Oh, you must...you must.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. Quote Originally Posted by dsade View Post
    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.
    I'll be trying this when I get some WMS from NP
  4. Day 14


    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!

  5. Quote Originally Posted by Leggo my Ego View Post
    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!

    ahh..to be a 33/34 inch waist again...i dont think ive been that small since i was like 13 hehe

    Good job on the progress
    Last edited by mpkonig; 02-02-2007 at 08:40 AM.
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  6. Those are some impressive numbers, Ego
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Day 15

    weight as of this am: 211 lbs

    I'm not going to post yesterday's macros because I don't want to try to figure them out.

    Today is my "A" workout: chest back delts and triceps. Today is also my refeed day. I will carbup from this afternoon to tomorrow afternoon. But it will be a more reasonable refeed than the last one, which was ridiculous.


    That is all for now

  8. just did 20 minutes of spontaneous bedroom cardio and I am sweating my ass off!!


    Awesome
  9. Day 18


    Bodyweight as of this AM: 213 lbs


    Sorry for the lack of updates guys. My weekend was very busy and I didn't get a chance to update my log. I also didn't get a chance to record macros very well until today so I will omit the weekends macros. I'll cite today's macros in tomorrows post. Carbup was friday and saturday and went very well. I still feel full from it. And my back is still really sore from friday's workout.

    Tonight is supposed to be my "B" workout: biceps, legs, calves but I'm not sure yet if I will make it to the gym.

    some updated pics
    Attached Images Attached Images     

  10. looking good....keep it up

  11. Looking super lean...definitely.

  12. My shoulders look WEAK in that back shot. I'll try and get the ole' lady to take some leg shots later, the progress is more pronounced in my quads. I feel as though I'm getting my desired results

  13. Arms are looking weak too

  14. Awesome progress, bro!
  15. day 19


    Body weight as of this AM: 211 lbs

    yesterdays macros:
    Total cals: 2261
    Fat: 124g 1114 51%
    Carbs: 22g 90 4%
    Protein: 244g 978 45%

    Made it to the gym yesterday and had a good workout. I was just tired and worn out, but strength was good.

    Today was a non workout day and today's nutrition kind of sucked as I didn't even eat breakfast till noon. I had an appointment for a property showing at 9am and woke up late so I had to take off without eating, once I got there, it turned into a whole other ordeal... but I did have time to take 3 DCP, 5mg yohimbine, 20mg synephrine 1 Basic Cuts, 1/4 tsp ALCAR, 1/4 tsp GTE... and let me tell you, that was not fun to go 4 hours without eating breakfast.

    Tomorrow is my "A" workout and will report back then

    by the way I still feel leaner by the day... Maybe it's my imagination

  16. Alright everyone, I have exhausted my DCP reserves and as of 3 days ago, I am a married man. On the morning of my wedding, I weighed 207 lbs which I think is phenominal! My weight currently, after 4 days of absolute binge eating and drinking is only 210 lbs. As I didn't have any specific goals other than to get as lean as possible in the quickest time possible, I would have to say beyond the shadow of any doubt that I achieved that goal hands down. My waist is now 32" (started at 35") and my tuxedo pants were literally falling of during the wedding! I got many compliments and many of my friends and family were baffled at how lean I became in 5 weeks of dieting.

    Sorry for the tail end of my log as I became incredibly busy with the wedding and work (when it rains it pours in my business) in the past couple of weeks.

    My after thoughts on DCP:
    Although I used DCP in conjunction with several other supplements, I do believe without a doubt that DCP played a major role in my fatloss. The craziest thing about it was I wasn't dropping weight as fast as I was dropping inches, or so it seemed, which makes me think that there are some anticatabolic properties that may provide for some gains in lean muscle while shedding fat.

    sides: none really other than some water retention which doesn't really matter to me anyway. No cramping, even while on CKD

    endurance: I did notice a boost in stamina while in the gym and doing cardio, which is always welcome

    Body temperature: Definite increase in this area. I would be hanging out in my cold house in my damn underwear and be burning up, not to mention the sweating...

    General: Great overall sense of well being even while in ketosis.

    I truly believe this product is a must have for any of my future cuts or recomps. Goes great with the type of diet I was on and stacks well with a multitude of other fatloss products. I definitely recommend the supp regimen I was on.

    I plan to remain on CKD for the next month or two and shed some more bodyfat before switching my diet up to a more traditional macronutrient profile.

    Thank you come again!

  17. Congratulations!!!! Excellent results, and a great review.

    Thank you for running this...I hope the honeymoon was WAY more enjoyable being thin and able to indulge without worry.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. way to go man.....great success ......i wish i was a 32 waist...lol.....

  19. Great work, Leggo! And now that you're married, you can just let yourself go

    Seriously though, awesome log.

    HL

  20. Thanks all
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