My DCP on CKD log.
- 02-02-2007, 07:29 AM
- 02-02-2007, 02:35 PM
weight as of this am: 211 lbs
I'm not going to post yesterday's macros because I don't want to try to figure them out.
Today is my "A" workout: chest back delts and triceps. Today is also my refeed day. I will carbup from this afternoon to tomorrow afternoon. But it will be a more reasonable refeed than the last one, which was ridiculous.
That is all for now
- 02-02-2007, 03:02 PM
just did 20 minutes of spontaneous bedroom cardio and I am sweating my ass off!!
02-05-2007, 07:36 PM
Bodyweight as of this AM: 213 lbs
Sorry for the lack of updates guys. My weekend was very busy and I didn't get a chance to update my log. I also didn't get a chance to record macros very well until today so I will omit the weekends macros. I'll cite today's macros in tomorrows post. Carbup was friday and saturday and went very well. I still feel full from it. And my back is still really sore from friday's workout.
Tonight is supposed to be my "B" workout: biceps, legs, calves but I'm not sure yet if I will make it to the gym.
some updated pics
02-05-2007, 07:38 PM
02-05-2007, 07:38 PM
Looking super lean...definitely.
02-05-2007, 07:41 PM
My shoulders look WEAK in that back shot. I'll try and get the ole' lady to take some leg shots later, the progress is more pronounced in my quads. I feel as though I'm getting my desired results
02-05-2007, 07:43 PM
Arms are looking weak too
02-05-2007, 09:52 PM
02-06-2007, 11:30 PM
Body weight as of this AM: 211 lbs
Total cals: 2261
Fat: 124g 1114 51%
Carbs: 22g 90 4%
Protein: 244g 978 45%
Made it to the gym yesterday and had a good workout. I was just tired and worn out, but strength was good.
Today was a non workout day and today's nutrition kind of sucked as I didn't even eat breakfast till noon. I had an appointment for a property showing at 9am and woke up late so I had to take off without eating, once I got there, it turned into a whole other ordeal... but I did have time to take 3 DCP, 5mg yohimbine, 20mg synephrine 1 Basic Cuts, 1/4 tsp ALCAR, 1/4 tsp GTE... and let me tell you, that was not fun to go 4 hours without eating breakfast.
Tomorrow is my "A" workout and will report back then
by the way I still feel leaner by the day... Maybe it's my imagination
02-13-2007, 11:10 PM
Alright everyone, I have exhausted my DCP reserves and as of 3 days ago, I am a married man. On the morning of my wedding, I weighed 207 lbs which I think is phenominal! My weight currently, after 4 days of absolute binge eating and drinking is only 210 lbs. As I didn't have any specific goals other than to get as lean as possible in the quickest time possible, I would have to say beyond the shadow of any doubt that I achieved that goal hands down. My waist is now 32" (started at 35") and my tuxedo pants were literally falling of during the wedding! I got many compliments and many of my friends and family were baffled at how lean I became in 5 weeks of dieting.
Sorry for the tail end of my log as I became incredibly busy with the wedding and work (when it rains it pours in my business) in the past couple of weeks.
My after thoughts on DCP:
Although I used DCP in conjunction with several other supplements, I do believe without a doubt that DCP played a major role in my fatloss. The craziest thing about it was I wasn't dropping weight as fast as I was dropping inches, or so it seemed, which makes me think that there are some anticatabolic properties that may provide for some gains in lean muscle while shedding fat.
sides: none really other than some water retention which doesn't really matter to me anyway. No cramping, even while on CKD
endurance: I did notice a boost in stamina while in the gym and doing cardio, which is always welcome
Body temperature: Definite increase in this area. I would be hanging out in my cold house in my damn underwear and be burning up, not to mention the sweating...
General: Great overall sense of well being even while in ketosis.
I truly believe this product is a must have for any of my future cuts or recomps. Goes great with the type of diet I was on and stacks well with a multitude of other fatloss products. I definitely recommend the supp regimen I was on.
I plan to remain on CKD for the next month or two and shed some more bodyfat before switching my diet up to a more traditional macronutrient profile.
Thank you come again!
02-13-2007, 11:51 PM
Congratulations!!!! Excellent results, and a great review.
Thank you for running this...I hope the honeymoon was WAY more enjoyable being thin and able to indulge without worry.
Evolutionary Muse - Inspire to Evolve
BPS - Where Body meets Performance
Flawless Skin Couture - We give you the tools to make you Flawless
02-14-2007, 07:23 AM
way to go man.....great success ......i wish i was a 32 waist...lol.....
02-14-2007, 09:05 AM
Great work, Leggo! And now that you're married, you can just let yourself go
Seriously though, awesome log.
02-14-2007, 11:06 AM
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