My DCP on CKD log.

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by mpkonig
    have ya noticed water weight with DCP?? if so...what do ya do for it....potassium? dandelion root/leaf??
    Keep in mind that Leggo is on a CKD (drains a ton of water out!) So, bloat won't be as noticeable.

    •   
       


  2. Did biceps, legs calves and traps

    Today the gym felt like Disneyland. I was so damn pumped that while I was doing squats and SLDLs, I got some wicked lower back pumps that were remniscent of an Ergomax LMG cycle. I attribute this to the carbload, and my preworkout creatine, ALA and Glycerol monostearate mix. I love the day after refeeds.

    Weight is up on the scale (as of right now) but muscles are very full and I am looking leaner.

    NOTES: nothing new to report other than all that and a frustrating bout with the squirts earlier.... Oh yeah, my cold was completely gone when I woke up this AM. Now this may be completely unfounded and sound retarded but I truely feel that the DCP and the other thermos I am taking helped me kick this cold quicker by keeping my core temp. elevated and constantly sweating... Who Knows?
  3. Day 9


    Body weight as of today:214 lbs

    Yesterday's macros:
    Total cals: 2533
    Fat: 162g 1456 59%
    Carbs: 25g 93 4%
    Protein: 229g 915 37%

    Retaining a little water but that will soon pass. Some friends want to take me out toninght for kind of a mini bachelor party, so I will hold steadfast to my diet with the exception of a few drinks. I think it will be fun but it's a little irritating as I am on a diet and trying to shed fat. Partying doesn't fit that equation so well..... But there will be boobs-a-shakin' so...

    that is all for now

  4. Quote Originally Posted by Leggo my Ego
    Body weight as of today:214 lbs

    Yesterday's macros:
    Total cals: 2533
    Fat: 162g 1456 59%
    Carbs: 25g 93 4%
    Protein: 229g 915 37%

    Retaining a little water but that will soon pass. Some friends want to take me out toninght for kind of a mini bachelor party, so I will hold steadfast to my diet with the exception of a few drinks. I think it will be fun but it's a little irritating as I am on a diet and trying to shed fat. Partying doesn't fit that equation so well..... But there will be boobs-a-shakin' so...

    that is all for now
    ahh...boobs-a-shakin'...that phrase brings a tear to my eye
    •   
       

  5. day 10


    Weight as of this AM: 214lbs

    Yesterday' macros:
    Total Cals: 2240
    Fat: 135g 1216 56%
    Carbs: 20g 66 3%
    Protein: 223g 891 41%

    This does not include the ridiculous alcohol consumption which was a result of last night's debauchery. Crazy night... to say the least. But fun.

    Notes: I seem to be retaining a bunch of water, which is fine, but it does mask the progress slightly. I feel like I am getting leaner regardless of what the scale says. I guess I need to start up some cardio. I haven't really done any cardio since incorporating the DCP.

    That is all for now.

  6. Quote Originally Posted by mpkonig
    ahh...boobs-a-shakin'...that phrase brings a tear to my eye

    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:

  7. Quote Originally Posted by Leggo my Ego
    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:

    LOL....is there really any other kind of strip club to go too

    Morally bankrupt is the way to go
  8. day 11


    Weight as of this AM: 212 lbs

    yesterday's macros:
    Total: 2251
    Fat: 150 1352 62%
    Carbs: 11 41 2%
    Protein: 198 793 36%

    Weight is creeping back down. Refeed will be saturday.

    Did Chest, back and tris tonight. I go to LA Fitness and that place is a clownshow. I hate training chest on mondays Every freaking knuckle dragging moron is wasting time on the benches trying to lift weight they have no business even looking at and taking 5 minute breaks between all 10 of their sets

    Other than the morons, today was a great workout.

  9. LMAO, you're right, Eggo! Sounds like we both have the same types of jerks showing up at our gyms.

    I think there should be some new policies implemented where you are allowed to drop a plate on these people who take too long. But that's just my opinion

    HL

  10. Day 12

    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess

  11. Quote Originally Posted by Leggo my Ego View Post
    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.

  12. Quote Originally Posted by mpkonig View Post
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.
    You are right. Same goes with abs... for me anyway

  13. Quote Originally Posted by Leggo my Ego View Post
    You are right. Same goes with abs... for me anyway
    yup......i just end up doing side bridges (yoga move) for my abs....works pretty much every trunk muscle and you do 3 seets of 30 sec or 45 secs or 60 secs...depending what ya feel like, give the trunk a great workout and doesnt seem to make you "bulge" like some ab workouts do (i dont want to have abs that stick out further than my chest..even though i kinda have them now, i dont want them getting any worse)
  14. day 13


    Weight as of this am: 211 lbs

    Yesterdays macros:
    Total Cals: 2743
    Fat: 176g 1582 60%
    Carbs: 27g 88 3%
    Protein: 245g 980 37%

    Did cardio and abs yesterday.

    Nothing new to report. I'll be doing my "B" workout today: Biceps, legs, traps

    Will report back after that

  15. 222 lbs to 211? That's a'niiiiice!

  16. Agreed...this log is one of my favorites for sure.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Thanks for the support guys! This log helps me stay on track and keep motivated (even on those nitty gritty ketogenic, flat muscle, no pump, no strength workout days)

    My next refeed will be saturday, but it will be a clean, lowfat, moderate calorie one. I went nuts last carbup and it took me a few days to shed all the water I gained from the 4000+ calories

  18. man....13 days and 11 lbs......i envy you hehe

    im thinking of cutting down on the AP and starting on a low carb diet also....im not used to eating carbs that i constantly feel guilty every time i do...even thoug hi know they are healthy non-shi* carbs...i still feel guilty

  19. Well, I was 222 lbs 3 weeks prior to the administration of DCP. The day I started DCP I was 214 lbs. I believe those 8 lbs I lost before I started the DCP was, for the most part, water. Now I will say this, I don't think that the scale paints the whole picture as the weight is not really dropping a whole lot but evey time I step foot in the gym (mon, wed, fri), I keep looking leaner and leaner. I have now lost at least a few inches around my belly, And I could sound completely insane but I think that I have actually added muscle on this cut which I didn't expect.

    Also, I bumped my calories approx. 400 cal per day when I started DCP to gauge the effects and stave off any muscle wasting effects that may occur with the combonaition of the afformentioned weightloss supplements

    Either way, I am very very pleased with DCP thus far and am certain that it is a must have for anyone who wants to lose fat while maintaining (or building) lean tissue simultaneously.

  20. This is becoming a more common feedback note...actually adding muscle mass while dropping bodyfat.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. Quote Originally Posted by dsade View Post
    This is becoming a more common feedback note...actually adding muscle mass while dropping bodyfat.
    I 100% agree. I have put on some lean body mass while maintaining/dropping body fat%.

    Eggo, once you come off CKD, I would add some anabolic pump to your supp stack so that when your carb delpleted body starts getting used to storing those carbs again, fat cells will have inhibited storage capacity and most of it will be fed into your muscles. Just my two cents.

    HL

  22. Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.

    Let me know when you are going to come off of CKD, and I might throw in the WMS part of the stack.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  23. Quote Originally Posted by dsade View Post
    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.
    Awesome! Let me know what you guys find out. I'm going to throw down for a kilo when I get home, tonight.

    If you log this eggo, I'd be VERY interested to see how it affects you after CKD.

    HL
  •   

      
     

Similar Forum Threads

  1. My DCP/LR/LX log.
    By SureFire26 in forum Weight Loss
    Replies: 67
    Last Post: 05-20-2009, 12:58 AM
  2. DCP on a CKD?
    By ozarkaBRAND in forum Supplements
    Replies: 6
    Last Post: 12-29-2007, 11:57 PM
  3. DCP on Spring Break log!
    By rampage jackson in forum Supplement Logs
    Replies: 0
    Last Post: 03-21-2007, 06:21 PM
  4. My DCP log
    By warnerve in forum Nutraplanet
    Replies: 41
    Last Post: 01-27-2007, 04:13 AM
  5. Will Coconut oil help my fatloss while on CKD?
    By Leggo my Ego in forum Weight Loss
    Replies: 5
    Last Post: 01-17-2007, 11:26 PM
Log in
Log in