My DCP on CKD log.

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  1. day 10


    Weight as of this AM: 214lbs

    Yesterday' macros:
    Total Cals: 2240
    Fat: 135g 1216 56%
    Carbs: 20g 66 3%
    Protein: 223g 891 41%

    This does not include the ridiculous alcohol consumption which was a result of last night's debauchery. Crazy night... to say the least. But fun.

    Notes: I seem to be retaining a bunch of water, which is fine, but it does mask the progress slightly. I feel like I am getting leaner regardless of what the scale says. I guess I need to start up some cardio. I haven't really done any cardio since incorporating the DCP.

    That is all for now.


  2. Quote Originally Posted by mpkonig
    ahh...boobs-a-shakin'...that phrase brings a tear to my eye

    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:
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  3. Quote Originally Posted by Leggo my Ego
    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:

    LOL....is there really any other kind of strip club to go too

    Morally bankrupt is the way to go
  4. day 11


    Weight as of this AM: 212 lbs

    yesterday's macros:
    Total: 2251
    Fat: 150 1352 62%
    Carbs: 11 41 2%
    Protein: 198 793 36%

    Weight is creeping back down. Refeed will be saturday.

    Did Chest, back and tris tonight. I go to LA Fitness and that place is a clownshow. I hate training chest on mondays Every freaking knuckle dragging moron is wasting time on the benches trying to lift weight they have no business even looking at and taking 5 minute breaks between all 10 of their sets

    Other than the morons, today was a great workout.

  5. Day 12

    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess
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  6. Quote Originally Posted by Leggo my Ego View Post
    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.

  7. Quote Originally Posted by mpkonig View Post
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.
    You are right. Same goes with abs... for me anyway

  8. Quote Originally Posted by Leggo my Ego View Post
    You are right. Same goes with abs... for me anyway
    yup......i just end up doing side bridges (yoga move) for my abs....works pretty much every trunk muscle and you do 3 seets of 30 sec or 45 secs or 60 secs...depending what ya feel like, give the trunk a great workout and doesnt seem to make you "bulge" like some ab workouts do (i dont want to have abs that stick out further than my chest..even though i kinda have them now, i dont want them getting any worse)
  9. day 13


    Weight as of this am: 211 lbs

    Yesterdays macros:
    Total Cals: 2743
    Fat: 176g 1582 60%
    Carbs: 27g 88 3%
    Protein: 245g 980 37%

    Did cardio and abs yesterday.

    Nothing new to report. I'll be doing my "B" workout today: Biceps, legs, traps

    Will report back after that

  10. Agreed...this log is one of my favorites for sure.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  11. Thanks for the support guys! This log helps me stay on track and keep motivated (even on those nitty gritty ketogenic, flat muscle, no pump, no strength workout days)

    My next refeed will be saturday, but it will be a clean, lowfat, moderate calorie one. I went nuts last carbup and it took me a few days to shed all the water I gained from the 4000+ calories

  12. man....13 days and 11 lbs......i envy you hehe

    im thinking of cutting down on the AP and starting on a low carb diet also....im not used to eating carbs that i constantly feel guilty every time i do...even thoug hi know they are healthy non-shi* carbs...i still feel guilty

  13. Well, I was 222 lbs 3 weeks prior to the administration of DCP. The day I started DCP I was 214 lbs. I believe those 8 lbs I lost before I started the DCP was, for the most part, water. Now I will say this, I don't think that the scale paints the whole picture as the weight is not really dropping a whole lot but evey time I step foot in the gym (mon, wed, fri), I keep looking leaner and leaner. I have now lost at least a few inches around my belly, And I could sound completely insane but I think that I have actually added muscle on this cut which I didn't expect.

    Also, I bumped my calories approx. 400 cal per day when I started DCP to gauge the effects and stave off any muscle wasting effects that may occur with the combonaition of the afformentioned weightloss supplements

    Either way, I am very very pleased with DCP thus far and am certain that it is a must have for anyone who wants to lose fat while maintaining (or building) lean tissue simultaneously.

  14. This is becoming a more common feedback note...actually adding muscle mass while dropping bodyfat.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  15. Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.

    Let me know when you are going to come off of CKD, and I might throw in the WMS part of the stack.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  16. Quote Originally Posted by HairyLarry35 View Post
    Awesome! Let me know what you guys find out. I'm going to throw down for a kilo when I get home, tonight.

    If you log this eggo, I'd be VERY interested to see how it affects you after CKD.

    HL
    I just may have to do that...

  17. Oh, you must...you must.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. Quote Originally Posted by dsade View Post
    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.
    I'll be trying this when I get some WMS from NP
  19. Day 14


    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!

  20. Quote Originally Posted by Leggo my Ego View Post
    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!

    ahh..to be a 33/34 inch waist again...i dont think ive been that small since i was like 13 hehe

    Good job on the progress
    Last edited by mpkonig; 02-02-2007 at 09:40 AM.

  21. Those are some impressive numbers, Ego
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  22. Day 15

    weight as of this am: 211 lbs

    I'm not going to post yesterday's macros because I don't want to try to figure them out.

    Today is my "A" workout: chest back delts and triceps. Today is also my refeed day. I will carbup from this afternoon to tomorrow afternoon. But it will be a more reasonable refeed than the last one, which was ridiculous.


    That is all for now

  23. just did 20 minutes of spontaneous bedroom cardio and I am sweating my ass off!!


    Awesome
  24. Day 18


    Bodyweight as of this AM: 213 lbs


    Sorry for the lack of updates guys. My weekend was very busy and I didn't get a chance to update my log. I also didn't get a chance to record macros very well until today so I will omit the weekends macros. I'll cite today's macros in tomorrows post. Carbup was friday and saturday and went very well. I still feel full from it. And my back is still really sore from friday's workout.

    Tonight is supposed to be my "B" workout: biceps, legs, calves but I'm not sure yet if I will make it to the gym.

    some updated pics
    Attached Images Attached Images     
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