My DCP on CKD log.

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    You calling me a fruit? ... (kidding)

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    POP TARTS RULE!

    Holy crap, this DCP must tbe potentiated by higher caloric intake. My thermostat says it is 68 degrees in my house and I can say for the 1st time since starting DCP, I am burning up and am literally pouring sweat! Kind of freaky really. My fiance asked what the hell is wrong with me
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    Just tell her you're burning fat That, and to get off your back and stop asking so many questions! If you start letting her call the shots now, then 5 years from now... geez, forget about it!

    HL
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    Quote Originally Posted by HairyLarry35
    Just tell her you're burning fat That, and to get off your back and stop asking so many questions! If you start letting her call the shots now, then 5 years from now... geez, forget about it!

    HL
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    Day 7


    Weight as of this AM: 214 lbs

    Feeling a little bloated this morning but muscles feel full
    Today will be a busy day and I will try to keep nutrition in check. My refeed will continue till mid afternoon today.

    Yesterdays macros
    Total cals: 4026 (That's what I call refeed!)
    Fat: 120g 1084 28%
    Carbs: 457g 1737 44%
    Protein: 277g 1107 28%

    The ratios look a little poor because I started the day off keto.

    A few updated pics...
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    Quote Originally Posted by Leggo my Ego
    Weight as of this AM: 214 lbs

    Feeling a little bloated this morning but muscles feel full
    Today will be a busy day and I will try to keep nutrition in check. My refeed will continue till mid afternoon today.

    Yesterdays macros
    Total cals: 4026 (That's what I call refeed!)
    Fat: 120g 1084 28%
    Carbs: 457g 1737 44%
    Protein: 277g 1107 28%

    The ratios look a little poor because I started the off keto.

    A few updated pics...

    looking good..keep it up
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    Day 8


    Body weight as of this AM: 214lbs

    I didn't record my macros yesterday But figure my protein was around 260g and carbs around 300g. Busy day yesterday.

    Biceps legs calves today

    other than that, nothing new to report aside from extreme hunger... time to eat
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    Quote Originally Posted by Leggo my Ego
    Body weight as of this AM: 214lbs

    I didn't record my macros yesterday But figure my protein was around 260g and carbs around 300g. Busy day yesterday.

    Biceps legs calves today

    other than that, nothing new to report aside from extreme hunger... time to eat

    have ya noticed water weight with DCP?? if so...what do ya do for it....potassium? dandelion root/leaf??
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    I haven't noticed any waterweight with DCP. But yeah if I did, that would be my protocol... and caffeine
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    Quote Originally Posted by mpkonig
    have ya noticed water weight with DCP?? if so...what do ya do for it....potassium? dandelion root/leaf??
    Keep in mind that Leggo is on a CKD (drains a ton of water out!) So, bloat won't be as noticeable.
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    Did biceps, legs calves and traps

    Today the gym felt like Disneyland. I was so damn pumped that while I was doing squats and SLDLs, I got some wicked lower back pumps that were remniscent of an Ergomax LMG cycle. I attribute this to the carbload, and my preworkout creatine, ALA and Glycerol monostearate mix. I love the day after refeeds.

    Weight is up on the scale (as of right now) but muscles are very full and I am looking leaner.

    NOTES: nothing new to report other than all that and a frustrating bout with the squirts earlier.... Oh yeah, my cold was completely gone when I woke up this AM. Now this may be completely unfounded and sound retarded but I truely feel that the DCP and the other thermos I am taking helped me kick this cold quicker by keeping my core temp. elevated and constantly sweating... Who Knows?
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    Day 9


    Body weight as of today:214 lbs

    Yesterday's macros:
    Total cals: 2533
    Fat: 162g 1456 59%
    Carbs: 25g 93 4%
    Protein: 229g 915 37%

    Retaining a little water but that will soon pass. Some friends want to take me out toninght for kind of a mini bachelor party, so I will hold steadfast to my diet with the exception of a few drinks. I think it will be fun but it's a little irritating as I am on a diet and trying to shed fat. Partying doesn't fit that equation so well..... But there will be boobs-a-shakin' so...

    that is all for now
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    Quote Originally Posted by Leggo my Ego
    Body weight as of today:214 lbs

    Yesterday's macros:
    Total cals: 2533
    Fat: 162g 1456 59%
    Carbs: 25g 93 4%
    Protein: 229g 915 37%

    Retaining a little water but that will soon pass. Some friends want to take me out toninght for kind of a mini bachelor party, so I will hold steadfast to my diet with the exception of a few drinks. I think it will be fun but it's a little irritating as I am on a diet and trying to shed fat. Partying doesn't fit that equation so well..... But there will be boobs-a-shakin' so...

    that is all for now
    ahh...boobs-a-shakin'...that phrase brings a tear to my eye
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    day 10


    Weight as of this AM: 214lbs

    Yesterday' macros:
    Total Cals: 2240
    Fat: 135g 1216 56%
    Carbs: 20g 66 3%
    Protein: 223g 891 41%

    This does not include the ridiculous alcohol consumption which was a result of last night's debauchery. Crazy night... to say the least. But fun.

    Notes: I seem to be retaining a bunch of water, which is fine, but it does mask the progress slightly. I feel like I am getting leaner regardless of what the scale says. I guess I need to start up some cardio. I haven't really done any cardio since incorporating the DCP.

    That is all for now.
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    Quote Originally Posted by mpkonig
    ahh...boobs-a-shakin'...that phrase brings a tear to my eye

    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:
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    Quote Originally Posted by Leggo my Ego
    Me too. Strip clubs are like amusement parks when you are piss drunk and you don't have to pay for any of your drinks or lap dances. We went to a kind of dirty club in a rough part of town but the chicks are hot... and and morally bankrupt :chick:

    LOL....is there really any other kind of strip club to go too

    Morally bankrupt is the way to go
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    day 11


    Weight as of this AM: 212 lbs

    yesterday's macros:
    Total: 2251
    Fat: 150 1352 62%
    Carbs: 11 41 2%
    Protein: 198 793 36%

    Weight is creeping back down. Refeed will be saturday.

    Did Chest, back and tris tonight. I go to LA Fitness and that place is a clownshow. I hate training chest on mondays Every freaking knuckle dragging moron is wasting time on the benches trying to lift weight they have no business even looking at and taking 5 minute breaks between all 10 of their sets

    Other than the morons, today was a great workout.
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    LMAO, you're right, Eggo! Sounds like we both have the same types of jerks showing up at our gyms.

    I think there should be some new policies implemented where you are allowed to drop a plate on these people who take too long. But that's just my opinion

    HL
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    Day 12

    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess
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    Quote Originally Posted by Leggo my Ego View Post
    Weight as of this AM: 211lbs

    Yesterday's macros:
    Total Cals: 2740
    Fat: 190g 1711 65%
    Carbs: 11g 40 2%
    Protein: 223g 894 34%

    Today is a non-workout day. Busy day with work, will try to do cardio and abs... Have I ever mentioned I hate doing abs? You can tell by the pics

    Despite the fact that I spend most of my time in ketosis, and calories are low, I truly feel like I am gaining muscle while losing fat. Strength is same, no more/no less than before DCP but my muscles are harder, I feel and look leaner and weight isn't exactly falling off like it was before (water retention could be a factor). So far I am happy.

    Probably the only hinderance to my fatloss is my laziness in doing cardio. I feel if I was doing cardio every morning my progress would be heightened... Time to start doing cardio I guess
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.
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    Quote Originally Posted by mpkonig View Post
    i completely know how ya feel with the cardio.....just have to force yourself to go for it. once you get started ya feel better about it.
    You are right. Same goes with abs... for me anyway
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    Quote Originally Posted by Leggo my Ego View Post
    You are right. Same goes with abs... for me anyway
    yup......i just end up doing side bridges (yoga move) for my abs....works pretty much every trunk muscle and you do 3 seets of 30 sec or 45 secs or 60 secs...depending what ya feel like, give the trunk a great workout and doesnt seem to make you "bulge" like some ab workouts do (i dont want to have abs that stick out further than my chest..even though i kinda have them now, i dont want them getting any worse)
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    day 13


    Weight as of this am: 211 lbs

    Yesterdays macros:
    Total Cals: 2743
    Fat: 176g 1582 60%
    Carbs: 27g 88 3%
    Protein: 245g 980 37%

    Did cardio and abs yesterday.

    Nothing new to report. I'll be doing my "B" workout today: Biceps, legs, traps

    Will report back after that
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    222 lbs to 211? That's a'niiiiice!
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    Agreed...this log is one of my favorites for sure.
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    Thanks for the support guys! This log helps me stay on track and keep motivated (even on those nitty gritty ketogenic, flat muscle, no pump, no strength workout days)

    My next refeed will be saturday, but it will be a clean, lowfat, moderate calorie one. I went nuts last carbup and it took me a few days to shed all the water I gained from the 4000+ calories
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    man....13 days and 11 lbs......i envy you hehe

    im thinking of cutting down on the AP and starting on a low carb diet also....im not used to eating carbs that i constantly feel guilty every time i do...even thoug hi know they are healthy non-shi* carbs...i still feel guilty
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    Well, I was 222 lbs 3 weeks prior to the administration of DCP. The day I started DCP I was 214 lbs. I believe those 8 lbs I lost before I started the DCP was, for the most part, water. Now I will say this, I don't think that the scale paints the whole picture as the weight is not really dropping a whole lot but evey time I step foot in the gym (mon, wed, fri), I keep looking leaner and leaner. I have now lost at least a few inches around my belly, And I could sound completely insane but I think that I have actually added muscle on this cut which I didn't expect.

    Also, I bumped my calories approx. 400 cal per day when I started DCP to gauge the effects and stave off any muscle wasting effects that may occur with the combonaition of the afformentioned weightloss supplements

    Either way, I am very very pleased with DCP thus far and am certain that it is a must have for anyone who wants to lose fat while maintaining (or building) lean tissue simultaneously.
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    This is becoming a more common feedback note...actually adding muscle mass while dropping bodyfat.
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    Quote Originally Posted by dsade View Post
    This is becoming a more common feedback note...actually adding muscle mass while dropping bodyfat.
    I 100% agree. I have put on some lean body mass while maintaining/dropping body fat%.

    Eggo, once you come off CKD, I would add some anabolic pump to your supp stack so that when your carb delpleted body starts getting used to storing those carbs again, fat cells will have inhibited storage capacity and most of it will be fed into your muscles. Just my two cents.

    HL
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    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.

    Let me know when you are going to come off of CKD, and I might throw in the WMS part of the stack.
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    sweet
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    Quote Originally Posted by dsade View Post
    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.
    Awesome! Let me know what you guys find out. I'm going to throw down for a kilo when I get home, tonight.

    If you log this eggo, I'd be VERY interested to see how it affects you after CKD.

    HL
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    Quote Originally Posted by HairyLarry35 View Post
    Awesome! Let me know what you guys find out. I'm going to throw down for a kilo when I get home, tonight.

    If you log this eggo, I'd be VERY interested to see how it affects you after CKD.

    HL
    I just may have to do that...
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    Quote Originally Posted by dsade View Post
    Even better, USP and I are exploring the possibilities of AP taken with Kwick Karb.
    I'll be trying this when I get some WMS from NP
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    Day 14


    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!
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    Quote Originally Posted by Leggo my Ego View Post
    body weight as of this AM: 210 lbs

    Yesterday's macros:
    Total Cals: 2920
    Fat: 212g 1906 67%
    Carbs: 16g 64 2%
    Protein: 218g 873 31%

    Today was a nonworkout day. Very hectic and didn't record macros very well so when I post tomorrow, they will be estimates.

    Check this out... I went in to the tux shop to get refitted due to all the weight I've lost and I was impressed with my new measurements. Now I am wishing I took measurements at the beginning of this log... oh well

    12/18/2006 1st time I got fitted
    Neck:17.5"
    Chest: 44.5"
    Overarm (around shoulders with arms down): 53"
    Waist: 35"

    02/01/2007 Today's refitting
    Neck:16.5" -1"
    Chest: 43.5" -1"
    Overarm (around shoulders with arms down): 53" same
    Waist: 33" -2"!!!

    Like I said, I really wish I would have started the log off with detailed measurments(arm, waist, chest, shoulders, thigh, calf) but oh well.

    I just about pooped my chonies when he said 33" waist! I thought my pants were getting way loose!

    ahh..to be a 33/34 inch waist again...i dont think ive been that small since i was like 13 hehe

    Good job on the progress
    Last edited by mpkonig; 02-02-2007 at 07:40 AM.
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