Mulletsoldier's Evolution

[Mulletsoldier]

Stats

Height: 5'10"
Weight: 203.5
BF%: 11.5% (caliper tested, average of three tests)

Goals

Minimum Goal: Maintain BF% while adding 3-5lbs LBM
Maximum Goal: Maintain BF% while adding 5-7lbs LBM

Training

I am using a lowered volume, increased frequency routine which focuses on Progressive Overload.

Week 1:

Mon - Upper Body
Tues - Off
Wed - Lower Body
Thurs - Cardio 30 min HIIT
Fri - Upper Body
Sat - Off
Sun - Cardio 30 min HIIT

Week 2: Reverse of above

Diet

-Upper/Lower Body Resistance Days
-3450kcals, 352g Protein, 397g Carbs, 55g Fat

-HIIT Cardio Days
-3300 kcals proportionate Macros

-Off Days
-3250 kcals proportionate Macros

-All protein stems from whole foods, Whey Concentrate
used for Pre/Post WO only
-All carbohydrates stem from Whole Grains such as bagels, or steel oats (occasionally fruits)
-All fats either inherent within grain ligands, or from Natural Peanut Butter

Dosing

-I began use with reccomended dosage, and until such point where I feel the need to bump I will keep with it.

Evaluation Criteria

Muscle Hardness/Vascularity

Strength

Endurance

Libido

Negative Side Effects

Current Status

-I have been using the stack as per instructions for 1 week now, with currently negligible effects.

 

[FitnFirm]

Oh goody I get BulletBack pictures soon

 

[Mulletsoldier]

I have an excel book with my exact diet, how do I slap that on here?

 

[Jayhawkk]

Upload it using the attachment manager under the advanced menu.

 

[freezito]

looks good, u using usplab sups in your plan?

 

[Mulletsoldier]

Si.

I will continue using Anabolic Pump and SuperCissusRX, as they do not have redundant or counteractive effects with the ALRI products. As well, I have been using them both long enough where I could tell what reaction the ALRI is having.

I will post up full dosing, and other supps tomorrow.

 

[freezito]

thanks mullet

 

[FitnFirm]

Whats the werd

 

[FitnFirm]

Im assuming this log is not going to happen. Just consider the supps a gift and call it a day MS . Thanks for the attemp though