- 01-14-2007, 02:25 PM
BF%: 11.5% (caliper tested, average of three tests)
Minimum Goal: Maintain BF% while adding 3-5lbs LBM
Maximum Goal: Maintain BF% while adding 5-7lbs LBM
I am using a lowered volume, increased frequency routine which focuses on Progressive Overload.
Mon - Upper Body
Tues - Off
Wed - Lower Body
Thurs - Cardio 30 min HIIT
Fri - Upper Body
Sat - Off
Sun - Cardio 30 min HIIT
Week 2: Reverse of above
-Upper/Lower Body Resistance Days
-3450kcals, 352g Protein, 397g Carbs, 55g Fat
-HIIT Cardio Days
-3300 kcals proportionate Macros
-3250 kcals proportionate Macros
-All protein stems from whole foods, Whey Concentrate
used for Pre/Post WO only
-All carbohydrates stem from Whole Grains such as bagels, or steel oats (occasionally fruits)
-All fats either inherent within grain ligands, or from Natural Peanut Butter
-I began use with reccomended dosage, and until such point where I feel the need to bump I will keep with it.
Negative Side Effects
-I have been using the stack as per instructions for 1 week now, with currently negligible effects.
- 01-14-2007, 02:46 PM
- 01-14-2007, 02:47 PM
I have an excel book with my exact diet, how do I slap that on here?
01-14-2007, 03:01 PM
Upload it using the attachment manager under the advanced menu.
01-14-2007, 06:57 PM
looks good, u using usplab sups in your plan?
01-14-2007, 07:16 PM
I will continue using Anabolic Pump and SuperCissusRX, as they do not have redundant or counteractive effects with the ALRI products. As well, I have been using them both long enough where I could tell what reaction the ALRI is having.
I will post up full dosing, and other supps tomorrow.
01-14-2007, 07:38 PM
01-25-2007, 12:48 AM
01-28-2007, 03:45 PM
Im assuming this log is not going to happen. Just consider the supps a gift and call it a day MS . Thanks for the attemp though
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