Stats
Height: 5'10"
Weight: 203.5
BF%: 11.5% (caliper tested, average of three tests)
Goals
Minimum Goal: Maintain BF% while adding 3-5lbs LBM
Maximum Goal: Maintain BF% while adding 5-7lbs LBM
Training
I am using a lowered volume, increased frequency routine which focuses on Progressive Overload.
Week 1:
Mon - Upper Body
Tues - Off
Wed - Lower Body
Thurs - Cardio 30 min HIIT
Fri - Upper Body
Sat - Off
Sun - Cardio 30 min HIIT
Week 2: Reverse of above
Diet
-Upper/Lower Body Resistance Days
-3450kcals, 352g Protein, 397g Carbs, 55g Fat
-HIIT Cardio Days
-3300 kcals proportionate Macros
-Off Days
-3250 kcals proportionate Macros
-All protein stems from whole foods, Whey Concentrate
used for Pre/Post WO only
-All carbohydrates stem from Whole Grains such as bagels, or steel oats (occasionally fruits)
-All fats either inherent within grain ligands, or from Natural Peanut Butter
Dosing
-I began use with reccomended dosage, and until such point where I feel the need to bump I will keep with it.
Evaluation Criteria
Muscle Hardness/Vascularity
Strength
Endurance
Libido
Negative Side Effects
Current Status
-I have been using the stack as per instructions for 1 week now, with currently negligible effects.
Height: 5'10"
Weight: 203.5
BF%: 11.5% (caliper tested, average of three tests)
Goals
Minimum Goal: Maintain BF% while adding 3-5lbs LBM
Maximum Goal: Maintain BF% while adding 5-7lbs LBM
Training
I am using a lowered volume, increased frequency routine which focuses on Progressive Overload.
Week 1:
Mon - Upper Body
Tues - Off
Wed - Lower Body
Thurs - Cardio 30 min HIIT
Fri - Upper Body
Sat - Off
Sun - Cardio 30 min HIIT
Week 2: Reverse of above
Diet
-Upper/Lower Body Resistance Days
-3450kcals, 352g Protein, 397g Carbs, 55g Fat
-HIIT Cardio Days
-3300 kcals proportionate Macros
-Off Days
-3250 kcals proportionate Macros
-All protein stems from whole foods, Whey Concentrate
used for Pre/Post WO only
-All carbohydrates stem from Whole Grains such as bagels, or steel oats (occasionally fruits)
-All fats either inherent within grain ligands, or from Natural Peanut Butter
Dosing
-I began use with reccomended dosage, and until such point where I feel the need to bump I will keep with it.
Evaluation Criteria
Muscle Hardness/Vascularity
Strength
Endurance
Libido
Negative Side Effects
Current Status
-I have been using the stack as per instructions for 1 week now, with currently negligible effects.