Mulletsoldier's Evolution

  1. Binging on Pure ****ing Rage
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    Mulletsoldier's Evolution


    Stats

    Height: 5'10"
    Weight: 203.5
    BF%: 11.5% (caliper tested, average of three tests)

    Goals

    Minimum Goal: Maintain BF% while adding 3-5lbs LBM
    Maximum Goal: Maintain BF% while adding 5-7lbs LBM

    Training


    I am using a lowered volume, increased frequency routine which focuses on Progressive Overload.

    Week 1:

    Mon - Upper Body
    Tues - Off
    Wed - Lower Body
    Thurs - Cardio 30 min HIIT
    Fri - Upper Body
    Sat - Off
    Sun - Cardio 30 min HIIT

    Week 2: Reverse of above

    Diet

    -Upper/Lower Body Resistance Days
    -3450kcals, 352g Protein, 397g Carbs, 55g Fat

    -HIIT Cardio Days
    -3300 kcals proportionate Macros

    -Off Days
    -3250 kcals proportionate Macros

    -All protein stems from whole foods, Whey Concentrate
    used for Pre/Post WO only
    -All carbohydrates stem from Whole Grains such as bagels, or steel oats (occasionally fruits)
    -All fats either inherent within grain ligands, or from Natural Peanut Butter

    Dosing

    -I began use with reccomended dosage, and until such point where I feel the need to bump I will keep with it.

    Evaluation Criteria

    Muscle Hardness/Vascularity

    Strength

    Endurance

    Libido

    Negative Side Effects

    Current Status

    -I have been using the stack as per instructions for 1 week now, with currently negligible effects.

  2. Banned
    FitnFirm's Avatar
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    Oh goody I get BulletBack pictures soon
  3. Binging on Pure ****ing Rage
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    I have an excel book with my exact diet, how do I slap that on here?
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  4. Registered User
    Jayhawkk's Avatar
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    Upload it using the attachment manager under the advanced menu.
  5. Registered User
    freezito's Avatar
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    6'0"  270 lbs.
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    looks good, u using usplab sups in your plan?
  6. Binging on Pure ****ing Rage
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    Si.

    I will continue using Anabolic Pump and SuperCissusRX, as they do not have redundant or counteractive effects with the ALRI products. As well, I have been using them both long enough where I could tell what reaction the ALRI is having.

    I will post up full dosing, and other supps tomorrow.
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    thanks mullet
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    Whats the werd
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    Im assuming this log is not going to happen. Just consider the supps a gift and call it a day MS . Thanks for the attemp though
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