[Zombie]

Test subject name:Zombie

Age:23

height: 5'8"

weight: 185.5 lbs

weight training since: september 11 2005 (2years 4months 2 days)



Arms: 16.25"
chest:44"
waist:37.5"
thigh:24"
calf:15"

Current supps:

Tamox @ 40mg ed
Anabolic Innovation Cycle support 2 scoops
Flax Oil 6g ed
Multi Vit
Anabolic Xtreme Retain 3 caps ed
DHEA 100mg
fenugreek 2.5g ed
USP Labs Powerful 6caps ed
Alpha Drive XL 3 caps ed

New supps added

SuperCissus RX 3 caps ed
Anabolic Pump 3 caps ed


Goal: Complete my post cycle therapy and lose some fat.

Note:Im going to run AP for the rest of my post cycle therapy which is 3 more weeks. After that im going to use it with RPN'S DCP and NHA Stack But thats a diferent log

Any advice, comment are highly apreciated

[Zombie]

Update

i had my first AP 20 minutes before my breakfast

Breakfast
2 whole egs and 2 eggwhites
1.5 cups of cooked brown rice
small chicken breast
2 whole wheat bread slices
60 oz of 2% milk with 25g of wheyprotein and cycle support

and im still hungry :O

[Zombie]

Update. . .

Usually i dont workout on weekends but since i took wednesday off and i started AP today i decided to workout today and i did chest and tri's. the only thing that i noticed is a nice pump during my workout .

and its been a while since i have done cardio, and i started today with 10 min on the eliptical machine. im going to work my way up to 25 min, i get really bored with cardio even watching the tv and/or listening to the mp3 player.

My second dose was after the gym, a friend invited me to go get some Seafood and we did, i got a big ass seafood cocktail and 3 ice teas.

i feel my arms pumped

[sdmf45]

nice you eat like i do .....till u can't fit anymore in and then something about that makes you still feel hungry....subscribed

[Zombie]

dinner was

lowfat granola cereal 2 cups with 1.5 cups of 2% milk
about 1 pound of chicken breast
1 cup cooked brown rice
60oz 2 % milk with AI cycle support

im really looking forward to see the results of AP


lol @ sdmf45 its kind of cool been all full and hungry
but im going to get used to it

[Rivet]

Originally Posted by Zombie

lol @ sdmf45 its kind of cool been all full and hungry
but im going to get used to it

You will? I did'nt. I just had two bisson burgers. No room in my gut and I feel a little nauseous yet I'm still hungry

[Zombie]

yesterday i didnt update this log because i didnt do anything, i was going to go out with some friends but they cancel. so i stayed home and watched tv, browse AM and eat and scratched my balls. thats all i did all day.

Today in the morning i weighed myself and i was 184.5 lbs

for breakfast i had 2 cups of cooked brown rice, i cup of oatmeal, 2 whole wheat toast with natty PB

and also 40oz of 2% milk and Cycle support

[Zombie]

weight has been the same 184.5lbs but i have been eating way way more

today i ate for breakfast some leftover roastbeef from yesterday and a small chicken breast also 2 whole wheat bread with PB and i sprinkled some raw oats on top, 1 cup of cooked brown rice, 20oz 2% milk with cycle support.
Also a bag of doritos

[sdmf45]

Originally Posted by Zombie

Also a bag of doritos

right on man..... Bulking food

[Zombie]

Originally Posted by sdmf45

right on man..... Bulking food

/hides a shame

[R3d]

Originally Posted by Zombie

Goal: Complete my post cycle therapy and lose some fat.

And eating like a hardcore gainer

Looks like your putting AP to the test.

Subscribed.

[Zombie]

today lunch was

1 whole wheat bread sandwich with ham plenty of it
1 whole wheat bread pb sandwich
1 cup cooked brown rice

and a non fat yogurt

and a 50g protein shake


by reading comments here and at the chat im going to lower my food intake . . . . tomorrow lol

[Zombie]

todays weight: 184 lbs

i moderated my eating habits

today i just had for breakfast
1 slice whole wheat bread with PB
1 cup of brown rice
and 40oz milk with Cycle support
and a granola bar