Thanks dsade for answering all of my questions before I purchased
I received today and will be taking my first dosage tonight (read below for dosage amount).
I am not a hardcore supplement user. I will not be taking anything besides DCP other than:
Caffeine (if needed for DCP)
and possibly creatine
May be ordering at some point.
Goals: I'm not taking DCP for extreme weight loss. I'm hoping this product will a) help me get into the single digits (bf%), b) better my and c) to make me feel less-guilty on all out cheat meals
My goal is not to necessarily lose scale weight, but rather the extra layer of BF.
160lbs (barely fluctuates)
10% BF (Have calipers, so daily measuring will be available)
Before, inbetween and after pictures will be taken.
Very clean diet; your basics commonly seen on here. Oatmeal, eggs & fruit for breakfast... 3-5 chicken breasts a day. Lots of veggies. Whole grains... etc.
One cheat meal per week.
2500 calories (Will be slowly upping to 3000) - Something along the lines of 50%/20%/50%
I am slowly working my way into carb cycling (three days spread out: low carb, high carb, little to no carb) Although, I do not feel it is necessary for me.
Water intake:3 liters - one gallon throughout the day
Full body workout 4x a week 45-70 minutes (mid-late evening)
Fasted cardio 3x a week 20-30 minutes (I'm going back and forth between HIIT and LISS: trying to find what I prefer)
I am headed off to San Antonio this Sunday to engorge on some Mexican food
I'll probably edit this later as I'm sure I missed a few things.