The Beast will be my trainer. My diet and training have changed.
Purpose of this log is to train my booty off with Derek and win the thermolife contest 1st prize = $500.00 and more!!!!! All contestants must use at least 4 Thermolife products to enter.
Re-comp- build muscle mass
Here are my current stats, supplements, training split, etc.
[size=+1]Beginning Stats
Supplements
Purpose of this log is to train my booty off with Derek and win the thermolife contest 1st prize = $500.00 and more!!!!! All contestants must use at least 4 Thermolife products to enter.
Re-comp- build muscle mass
Here are my current stats, supplements, training split, etc.
[size=+1]Beginning Stats
- Age: 43
- Sex- Female
- Height: 5' 6 "
- Weight: 142
- Bicep: 12.25"
- Chest under armpit: 37"
- Chest: 39"
- Waist: 26.75"
- Thighs-Low thigh: 19"
- Thighs-mid thigh: 21"
- Thigh- High thigh: 22"
- Calves: 14"
- Forearm: 9.5"
- Hips: 33'
- Buttocks: 37"
- Neck: 12.5"
- Monday: upper body- 30 minutes Cardio
- Tuesday: Off
- Wednesday: lower body- 30 minutes Cardio
- Thursday: Off
- Friday: upper body- 30 minutes Cardio
- Saturay: Off
- Sunday: Lower body - 30 minutes Cardio
Supplements
- ALRI Primed
- ALRI N-Gorge
- ALRI Regeneration X
- ALRI Jungle Warfare
- ALRI Lean Dreams
- Thermolife E-Bol
- Thermolife Stizm
- Thermolife Dicana
- Gaspari Size-On
- Multivitamin
- Designer Supplements Sustain Protein
- Evening Primrose Oil
- Potassium
- Chromium
- Magnesium
- Scivation X-tend