The Evolution of Panic66 feat. ALR Industries
- 01-03-2007, 01:13 AM
The Evolution of Panic66 feat. ALR Industries
]The Evolution of Panic66
Featured appearances by:
*Bad Ass Mass
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- 01-03-2007, 01:15 AM
Good evening folks i just wanna share with you my starting pics, i need to get a replacement charger(hopefully tomorrow)
Im sitting kind of heavy right now im guessing 210-215, measurements and accurate weight will be posting tomorrow promise
01-03-2007, 01:17 AM
Hello Everyone!!!! Hope everyone had a great time over the holidays... Well today was my first day back in the gym since friday and i felt damn good!!!
Well today started off with me waking up from a good nights sleep, the lean dreams really makes me sleep deep and i like it! Then after work we hit the gym!!! So here it goes
Incline Dumbbell press
Close grip pull downs
Notes: Well i had a great day in the gym, felt very good, and I also ran into johnnie jackson which i thought was very cool!!! OH and i weighed myself today 213 and im fixing to pick of a tape measurer at wally world
01-03-2007, 11:00 PM
Good evening all
Well today was a short and sweet day in the gym so i just did squats and calf raises so here is the break down
3x25 w/ four 45lb plates
Today when i woke up I felt good, I felt strong, big, powerfull, just a overall sense of well being. I feel like I am getting the spark I need As of right now I am getting my diet together and will be heading back to campus this weekend and plan on putting in a good nine weeks of work with little too no mistakes. But as for now I am tired so I will ttyl
01-03-2007, 11:03 PM
01-06-2007, 09:41 PM
wuz up everyone!
Today i have been very busy getting stuff together to move back to campus but on a brighter note 2moro is chest/back day and it will be the first installment of my LIFTING VIDEOS!!!!
01-07-2007, 10:33 PM
good evening all!!!
I am back at campus for the fall semester and i love it today was the first day back in the gym with john and kyle and it was a pretty good day...i felt good in the gym today it was chest and back day
Incline Bench press
225x15 [nomedia="http://www.youtube.com/watch?v=_-cW3vXE-Bk"]YouTube - Broadcast Yourself.[/nomedia]
Dumbbell bench press
110x10 w/flys 30lbs to failure
Dumbbell rows on a incline
behind the neck pulldowns
Well im back at school and i feel good i went shopping tonight at wal mart and got all my goodies my diet info will be updated 2moro!!!
01-08-2007, 09:25 PM
01-08-2007, 11:44 PM
yo yo yo wuz up party people? how is everyone? well i had a great day today, i had to classes and i think im going to like both of these professors hopefully i can say the same thing 2moro!!! well today was leg day everyones favorite huh??? lol here we go
315x21 [nomedia="http://www.youtube.com/watch?v=xMrCNxMh7EQ"]YouTube - Broadcast Yourself.[/nomedia]
3x25 with a lot of weight
20 minutes of bike riding
Today was the first day my diet was on point and i feel good about it
Beast set up this diet for me this past summer but various things came up and i couldnt stick to it, now I can... Because I paid for this i wont disclose many details but i ate
fat 90 Estimated Cut Calories = 2556
notes I am sleeping damn good and can remember all of my dreams I really like that and the weights are starting to feel lighter all in all i feel good
01-09-2007, 08:29 PM
01-09-2007, 11:40 PM
01-09-2007, 11:41 PM
good evening everyone!!! wow all i can say is i just had another great day .. just have to get one more meal down and it will be over!!!! but as for todays workout was shoulders and arms here we go:
110x8 personal record [nomedia="http://www.youtube.com/watch?v=iStYBoENFe4"]YouTube - Broadcast Yourself.[/nomedia]
Lateral raises /Machine
100x5; 70x5; 40x6
105x15; w/close grip pressx15
125x10; w/close grip pressx failure
V-bar press down
Same as yesterday! my menu stays the same so i dont have to recalculate my totals
I feel very good, and the weight is gettting lighter!!! but i am getting some mild acne on my shoulders and back not a big problem
01-10-2007, 06:08 PM
01-12-2007, 01:20 AM
wuz up people? another great day so let me share it with yall!
Incline bench press
Dumbbell Bench press w/incline flys
120x10; 35x10 [nomedia="http://www.youtube.com/watch?v=Hv-MrZPrpUQ"]YouTube - Broadcast Yourself.[/nomedia]
Diet has been the exact same for the past four days and im still going strong!!
20 minutes on a treadmill @ 3.5 @ 10 incline
I had a great day and things are just getting better! I'm getting stronger Looking leaner things are going my way!!!!
01-12-2007, 11:43 PM
01-13-2007, 01:16 AM
Originally Posted by Gettinpumped
Good evening everyone hope everyone is doing well! Today was our "easy" day if you will, traps/forearms/legs so lets get this show on the road.
Behind the back shrugs
Behind the back wrist curls
25lb plates x 5-7 secs; 10lbs plates to failure x3 sets
Did one more grip forearm exercise hard to explain though
3x15-20 reps w/ a lot of weight
and that was it for today!!!
I did high intesnity cardio for about 20 minutes today
Ran up my four story parking garage 5 times, then ran the stairs twice
I ate 3 of the same meals today then my pre-workout shake meal which totals to be about 1684 calories, then i strayed from my diet tonight and me and John went to chili's! I had the margerita grilled chicken Chili's say it has about 700 cals. so I'm in the 2400 calorie range... Even though it wasnt that bad of a cheat I just wanted to note that.
I am definetly leaning out!!! I am getting stronger!!!! I feel GOOD!!!
01-13-2007, 08:52 PM
Today was shoulder and arms, I had a great workout so here it goes
225x8; 135x7 [nomedia="http://www.youtube.com/watch?v=Ya9QXzUssnM"]YouTube - Broadcast Yourself.[/nomedia]
Bent Over Rear Delt Raises
Spyder Curls w/straight bar
3sets of 10
Straight bar push downs
about to eat meal three and have three more left so its going good!
Everything is going good, and hitting on all cylinders!
01-16-2007, 03:39 PM
from yesterdays workout!
Incline Dumbbell press
120x6 YouTube - Broadcast Yourself.
3 sets to failure(8-10)
15 minutes @ 3.5@ 10 incline
Didnt skip a beat!
I am getting stronger
I am getting leaner!
I am getting some patchy acne on my back!
My temper/emotions can be called unstable: Mostly just an enhancement of what they would normally be.
01-16-2007, 09:25 PM
Today was Legs, everyones favorite day right?
535x4 YouTube - Broadcast Yourself.
25 minutes on treadmill @ 3.5 @ 7 incline
Same, but i might have something to cheat on
Im Feeling Great!!!!!
01-17-2007, 12:07 AM
01-19-2007, 10:52 PM
Hello everyone! How are yall? Well hope everyone is doing great!! Today Was chest/back and it was one of the best I've had in a while!
Incline Bench Press
295x7 YouTube - Broadcast Yourself.
Dumbbell Bench Press
Machine Rows SuperSetted w/Machine Overhead pulldowns
160x5w/drop 120x6; 100x9
[b]Underhand Barbell Rows[b]
These felt very good!!!
Pull Ups on the Chuck Norris machine thingy
3xfailure 9-12 reps
Everything is in order on just waiting on eating meal six!
Did 15 minutes @ 3.5 @ 10 incline on the treadmill
The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and lean dreams is definetly letting me rest more once i get to sleep!
01-20-2007, 12:25 AM
01-20-2007, 12:29 AM
01-22-2007, 01:09 AM
Good evening everyone! wow its late and i have a 8:00 am class but let me get this quick update in
Today was shoulder/arms we did a lot of super sets overall it was a good workout
the highlights were;
235x5 for my last set of shoulder press!
also i have been stepping up my cardio the past week and did 30 minutes today !!!!
I'm sorry for this poor excuse of a update but i just have a big heahache and need to get to sleep. I will be back to my regular self tomorrow!
01-22-2007, 01:25 AM
01-22-2007, 09:05 PM
Thank you!!!!Originally Posted by Irish480
Off day today
Nothing but eating, studying business law/ marketing, and watching 24 in about a hour!!!!! my diet is all good and im feeling great!
01-23-2007, 12:37 AM
01-23-2007, 12:55 AM
Originally Posted by Gettinpumped
ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day
when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off
01-23-2007, 09:10 PM
Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business
335x7 YouTube - Broadcast Yourself.
Incline Bech press
Super Set Machine flys w/Machine press
Machine Rows w/Pullovers
140x17; 100 x15
Underhand narrow barbell rows/w pullups on the chuck norris machie
135x19; 14 pullups
185x14; 11 pullups
30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5
Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.
I feel great !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
01-23-2007, 11:03 PM
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