The Evolution of Panic66 feat. ALR Industries - AnabolicMinds.com

The Evolution of Panic66 feat. ALR Industries

  1. The Evolution of Panic66 feat. ALR Industries


    ]
    The Evolution of Panic66

    Featured appearances by:
    *Bad Ass Mass
    *Jungle Warfare
    *Restore
    *Lean Dreams
    *Special Tactics



    BAD ASS MASS™ 60 caps Pro-Anabolic Matrix -



    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.
    1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    2. Bind SHBG to increase levels of free testosterone.
    3. Increase LH/FSH to maximize output of natural testosterone.
    4. Increase glycogen retention and optimize internal hydration levels.
    5. Support superior protein synthesis through modulation of transcription factors.
    6. Inhibits excessive cortisol levels for an anti-catabolic effect.
    7. Promote recovery of the neuromuscular matrix.
    8. Provide superior results either in a synergistic stack or as a standalone supplement




    ALR Industries Jungle Warfare


    ALR Industries Restore


    ALR Industries Venom Lean Dreams


    ALR Industries Venom Special Tactics


    Now that you know the products that I will be using I will share with you stats, pictures, and various other details on my next post!!!
    [/


  2. Good evening folks i just wanna share with you my starting pics, i need to get a replacement charger(hopefully tomorrow)





    Im sitting kind of heavy right now im guessing 210-215, measurements and accurate weight will be posting tomorrow promise

  3. Hello Everyone!!!! Hope everyone had a great time over the holidays... Well today was my first day back in the gym since friday and i felt damn good!!!

    Well today started off with me waking up from a good nights sleep, the lean dreams really makes me sleep deep and i like it! Then after work we hit the gym!!! So here it goes

    Chest/Back

    Bench press

    135x20
    225x15
    315x7

    Incline Dumbbell press

    75x15
    100x11

    Machine flys

    90x20
    130x15

    Barbell Rows

    135x15
    225x12
    295x6; 225x4

    Close grip pull downs

    90x15
    120x12

    Machine Rows

    100x15
    180x6; 90x8

    Notes: Well i had a great day in the gym, felt very good, and I also ran into johnnie jackson which i thought was very cool!!! OH and i weighed myself today 213 and im fixing to pick of a tape measurer at wally world
    •   
       


  4. Good evening all

    Well today was a short and sweet day in the gym so i just did squats and calf raises so here is the break down

    Squats

    135x20
    225x15
    315x15(no belt)
    455x6

    Calf Raises

    3x25 w/ four 45lb plates

    Todays Thoughts

    Today when i woke up I felt good, I felt strong, big, powerfull, just a overall sense of well being. I feel like I am getting the spark I need As of right now I am getting my diet together and will be heading back to campus this weekend and plan on putting in a good nine weeks of work with little too no mistakes. But as for now I am tired so I will ttyl

  5. Nice squats Panic Lets get crackin like I know you can !!!!!!!!!!!!!!!!:bruce1:

  6. wuz up everyone!

    Today i have been very busy getting stuff together to move back to campus but on a brighter note 2moro is chest/back day and it will be the first installment of my LIFTING VIDEOS!!!!

  7. good evening all!!!

    I am back at campus for the fall semester and i love it today was the first day back in the gym with john and kyle and it was a pretty good day...i felt good in the gym today it was chest and back day

    Chest

    Incline Bench press

    135x20
    225x15 [nomedia="http://www.youtube.com/watch?v=_-cW3vXE-Bk"]YouTube - Broadcast Yourself.[/nomedia]
    295x5; 225x3

    Dumbbell bench press

    100x15
    110x10 w/flys 30lbs to failure

    pec deck

    100x15
    140x9

    Dumbbell rows on a incline

    55x15
    55x15

    behind the neck pulldowns

    100x15
    140x10

    Machine rows

    100x15
    160x9

    Notes

    Well im back at school and i feel good i went shopping tonight at wal mart and got all my goodies my diet info will be updated 2moro!!!
  8. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    u are one stong mofo. keep it up man.

  9. yo yo yo wuz up party people? how is everyone? well i had a great day today, i had to classes and i think im going to like both of these professors hopefully i can say the same thing 2moro!!! well today was leg day everyones favorite huh??? lol here we go

    Legs

    Squats

    135x20
    225x15
    315x21 [nomedia="http://www.youtube.com/watch?v=xMrCNxMh7EQ"]YouTube - Broadcast Yourself.[/nomedia]
    475x6

    leg curls

    100x15
    140x8

    calf raisese

    3x25 with a lot of weight

    cardio

    20 minutes of bike riding

    Diet

    Today was the first day my diet was on point and i feel good about it
    Beast set up this diet for me this past summer but various things came up and i couldnt stick to it, now I can... Because I paid for this i wont disclose many details but i ate

    protein 319
    carbs 130
    fat 90
    Estimated Cut Calories = 2556

    notes I am sleeping damn good and can remember all of my dreams I really like that and the weights are starting to feel lighter all in all i feel good
  10. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    Damn u made that look too easy.:squat:

  11. Quote Originally Posted by Gettinpumped
    Damn u made that look too easy.:squat:
    Thank you sir!!!nnn

  12. good evening everyone!!! wow all i can say is i just had another great day .. just have to get one more meal down and it will be over!!!! but as for todays workout was shoulders and arms here we go:



    Shoulder Press

    50x15
    75x15
    100x10
    110x8 personal record [nomedia="http://www.youtube.com/watch?v=iStYBoENFe4"]YouTube - Broadcast Yourself.[/nomedia]

    Lateral raises /Machine

    100x15
    120x12
    150x5; 100x6

    Spyder Curls

    40x15
    60x15
    70x10; 30xfailure

    Machine Curls

    80x15
    100x5; 70x5; 40x6

    Skull Crushers

    85x15
    105x15; w/close grip pressx15
    125x10; w/close grip pressx failure

    V-bar press down

    80x15
    100x11

    Diet

    Same as yesterday! my menu stays the same so i dont have to recalculate my totals

    Cardio

    None today

    NOTES

    I feel very good, and the weight is gettting lighter!!! but i am getting some mild acne on my shoulders and back not a big problem

  13. You did make those squats look like cake

  14. wuz up people? another great day so let me share it with yall!

    Chest/back


    Incline bench press

    135x20
    225x15
    295x7
    255x10; 225x3

    Dumbbell Bench press w/incline flys

    100x14; 50x8
    120x10; 35x10 [nomedia="http://www.youtube.com/watch?v=Hv-MrZPrpUQ"]YouTube - Broadcast Yourself.[/nomedia]

    Machine flys

    100x15
    140x10

    Barbell Rows

    135x15
    225x12
    295x5; 225x7

    Pull Downs

    100x15
    150x7

    Diet

    Diet has been the exact same for the past four days and im still going strong!!

    Cardio

    20 minutes on a treadmill @ 3.5 @ 10 incline
    Notes

    I had a great day and things are just getting better! I'm getting stronger Looking leaner things are going my way!!!!
  15. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    damn good workout.

  16. Quote Originally Posted by Gettinpumped
    damn good workout.

    Thank you!!

    Update!

    Good evening everyone hope everyone is doing well! Today was our "easy" day if you will, traps/forearms/legs so lets get this show on the road.

    Shrugs

    135x20
    225x15
    315x15; 225x8
    315x15; 225x8

    Behind the back shrugs

    135x15
    225x15
    315x12

    Behind the back wrist curls

    95x15
    145x12
    165x8; 95x15

    plate pinches

    25lb plates x 5-7 secs; 10lbs plates to failure x3 sets

    Did one more grip forearm exercise hard to explain though

    Front Squats

    135x10
    135x17
    225x10

    Calf Raises

    3x15-20 reps w/ a lot of weight

    and that was it for today!!!

    Cardio

    I did high intesnity cardio for about 20 minutes today

    Ran up my four story parking garage 5 times, then ran the stairs twice

    Diet

    I ate 3 of the same meals today then my pre-workout shake meal which totals to be about 1684 calories, then i strayed from my diet tonight and me and John went to chili's! I had the margerita grilled chicken Chili's say it has about 700 cals. so I'm in the 2400 calorie range... Even though it wasnt that bad of a cheat I just wanted to note that.



    Notes

    I am definetly leaning out!!! I am getting stronger!!!! I feel GOOD!!!

  17. Update Time

    Today was shoulder and arms, I had a great workout so here it goes

    Push Press

    95x20
    135x15
    185x12
    225x8; 135x7 [nomedia="http://www.youtube.com/watch?v=Ya9QXzUssnM"]YouTube - Broadcast Yourself.[/nomedia]

    Side Raises

    15x20
    15x20
    15x15

    Bent Over Rear Delt Raises

    15x15
    15x15
    15x12

    Spyder Curls w/straight bar

    45x20
    65x15
    85x8; 45xfailure

    Drag Curls

    50lb dumbbell

    3sets of 10

    Straight bar push downs

    80x20
    150x12
    150x12

    Incline Skullcrushers

    85x20
    85x17

    Diet

    about to eat meal three and have three more left so its going good!

    Cardio

    none

    NOTES

    Everything is going good, and hitting on all cylinders!

  18. from yesterdays workout!

    Chest/back

    Bench Press

    135x20
    225x15
    325x6
    275x12

    Incline Dumbbell press

    100x14
    120x6 YouTube - Broadcast Yourself.

    Cable scoops

    50x15
    70x9

    Pull ups

    3 sets to failure(8-10)

    T-Bar Rows

    90x15
    135x13
    135x11

    Cardio

    15 minutes @ 3.5@ 10 incline

    Diet

    Didnt skip a beat!

    Notes

    I am getting stronger
    I am getting leaner!
    I am getting some patchy acne on my back!
    My temper/emotions can be called unstable: Mostly just an enhancement of what they would normally be.

  19. Update time

    Today was Legs, everyones favorite day right?

    Legs

    Squats

    135x20
    225x10
    315x4
    405x8
    535x4 YouTube - Broadcast Yourself.

    Leg Curls

    100x15
    140x8

    Calf Raises

    135x20x3 sets

    Cardio

    25 minutes on treadmill @ 3.5 @ 7 incline

    Diet

    Same, but i might have something to cheat on

    Notes

    Im Feeling Great!!!!!
  20. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    535 is insane man. keep it up.

  21. Update Time!!!

    Hello everyone! How are yall? Well hope everyone is doing great!! Today Was chest/back and it was one of the best I've had in a while!

    Chest

    Incline Bench Press

    135x20
    225x15
    295x7 YouTube - Broadcast Yourself.
    255x10

    Dumbbell Bench Press

    100x14
    120x9

    Pec-Deck

    100x20
    140x11

    BACK

    Machine Rows SuperSetted w/Machine Overhead pulldowns

    100x20; 70x20
    160x5w/drop 120x6; 100x9

    [b]Underhand Barbell Rows[b]

    135x15
    225x12
    These felt very good!!!

    Pull Ups on the Chuck Norris machine thingy

    3xfailure 9-12 reps

    Diet

    Everything is in order on just waiting on eating meal six!

    Cardio

    Did 15 minutes @ 3.5 @ 10 incline on the treadmill
    Notes

    The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and lean dreams is definetly letting me rest more once i get to sleep!
  22. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    great workout man.

  23. Thank you, and thanks for following my log

  24. Good evening everyone! wow its late and i have a 8:00 am class but let me get this quick update in

    Today was shoulder/arms we did a lot of super sets overall it was a good workout

    the highlights were;

    235x5 for my last set of shoulder press!

    also i have been stepping up my cardio the past week and did 30 minutes today !!!!

    I'm sorry for this poor excuse of a update but i just have a big heahache and need to get to sleep. I will be back to my regular self tomorrow!

  25. This is an extremely organized log.

    Love it man good luck! I will sure as hell follow this one.

  26. Quote Originally Posted by Irish480
    This is an extremely organized log.

    Love it man good luck! I will sure as hell follow this one.
    Thank you!!!!

    Off day today

    Nothing but eating, studying business law/ marketing, and watching 24 in about a hour!!!!! my diet is all good and im feeling great!
  27. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    So hows your weight, has it gone up or down? workouts looking real good.

  28. Quote Originally Posted by Gettinpumped
    So hows your weight, has it gone up or down? workouts looking real good.

    ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day

    when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off

  29. Update Time

    Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business

    Chest

    Bench Press

    135x25
    225x18
    335x7 YouTube - Broadcast Yourself.
    285x12

    Incline Bech press

    100x13
    120x9

    Super Set Machine flys w/Machine press

    100x20; 80x16
    140x12; 100x12

    Back

    Machine Rows w/Pullovers

    140x17; 100 x15
    180x11; 100x11

    Underhand narrow barbell rows/w pullups on the chuck norris machie

    135x19; 14 pullups
    185x14; 11 pullups

    Cardio

    30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5

    Diet

    Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.

    Notes

    I feel great !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
  30. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    good workout man.

  31. Update from yesterdays workout

    yesterday was legs it was a pretty good day so here it goes.

    Squats

    135x10
    225x10
    405x8
    545x4(wrapped)

    Leg curls

    100x15
    140x8

    Calf Raises

    3 sets w/four plates 15, 14, 11

    Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!

  32. Update time

    Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.

    Shoulders

    Dumbbell Shoulder press

    50x15
    80x15
    100x10
    120x5 YouTube - panic66 dumbbell shoulder press

    SuperSet Machine side raises w/Machine shoulder press(facing the bench)

    100x15; 100x15
    120x12; 100x13
    90x11; 100x9

    Rear delt crossovers w/cables

    60x15
    40x15
    40x13

    Arms

    Spyder curls

    35x20
    55x15
    75x11

    SuperSet Dumbbell curls/w drag curls

    35x8; 50x7
    35x8; 50x7
    35x8; 50x5

    Cardio

    30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline

    Notes

    Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
  33. Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632

    strong shoulder press man.

  34. Quote Originally Posted by Gettinpumped
    strong shoulder press man.

    thanks

  35. Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.

    WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.

    I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.

  36. The review of my Evolution

    My overall thoughts
    Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.

    Strength Gains

    I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)

    Aggression/emotions

    I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.

    Weight Changes

    The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.

    JW/BAM/Restore

    Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.

    Special Tactics

    When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.

    Lean Dreams

    This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.

    Overall

    All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use.
    Pictures/New Stats

    Are coming shortly if not tonight then tomorrow



    Thanks again to alri fitty and viperspit
  •   

      
     

Similar Forum Threads

  1. The evolution of rest-pause training
    By MyRevolution in forum Exercise Science
    Replies: 2
    Last Post: 11-04-2008, 01:10 PM
  2. Replies: 62
    Last Post: 01-31-2008, 05:29 PM
  3. The Evolution of A Powerlifter thanks to ALRI
    By UHCougar05 in forum Supplement Logs
    Replies: 23
    Last Post: 02-21-2007, 12:56 AM
  4. GH Gut or just evolution of the bodybuilder?
    By Jayhawkk in forum IGF-1/GH
    Replies: 13
    Last Post: 09-23-2006, 12:10 AM
  5. The evolution of man diet
    By evan in forum Weight Loss
    Replies: 0
    Last Post: 05-11-2006, 09:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in