The Evolution of Panic66 feat. ALR Industries

panic66

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[size=+5]The Evolution of Panic66[/size]

[size=+2]Featured appearances by:[/size]
*Bad Ass Mass
*Jungle Warfare
*Restore
*Lean Dreams
*Special Tactics



BAD ASS MASS™ 60 caps Pro-Anabolic Matrix -



Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.​
1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement​




[size=+2]ALR Industries Jungle Warfare[/size]


[size=+2]ALR Industries Restore[/size]


[size=+2]ALR Industries Venom Lean Dreams[/size]


[size=+2]ALR Industries Venom Special Tactics[/size]


[size=+1]Now that you know the products that I will be using I will share with you stats, pictures, and various other details on my next post!!!
[/size][/
 

panic66

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Good evening folks i just wanna share with you my starting pics, i need to get a replacement charger(hopefully tomorrow)





Im sitting kind of heavy right now im guessing 210-215, measurements and accurate weight will be posting tomorrow promise :D
 

panic66

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Hello Everyone!!!! Hope everyone had a great time over the holidays... Well today was my first day back in the gym since friday and i felt damn good!!! :D

Well today started off with me waking up from a good nights sleep, the lean dreams really makes me sleep deep and i like it! :D Then after work we hit the gym!!! So here it goes

Chest/Back

Bench press

135x20
225x15
315x7

Incline Dumbbell press

75x15
100x11

Machine flys

90x20
130x15

Barbell Rows

135x15
225x12
295x6; 225x4

Close grip pull downs

90x15
120x12

Machine Rows

100x15
180x6; 90x8

Notes: Well i had a great day in the gym, felt very good, and I also ran into johnnie jackson which i thought was very cool!!! OH and i weighed myself today [size=+2]213[/size] and im fixing to pick of a tape measurer at wally world
 

panic66

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Good evening all

Well today was a short and sweet day in the gym so i just did squats and calf raises so here is the break down

Squats

135x20
225x15
315x15(no belt)
455x6

Calf Raises

3x25 w/ four 45lb plates

Todays Thoughts

Today when i woke up I felt good, I felt strong, big, powerfull, just a overall sense of well being. I feel like I am getting the spark I need As of right now I am getting my diet together and will be heading back to campus this weekend and plan on putting in a good nine weeks of work with little too no mistakes. But as for now I am tired so I will ttyl
 

FitnFirm

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Nice squats Panic :) Lets get crackin like I know you can !!!!!!!!!!!!!!!!:bruce1:
 

panic66

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wuz up everyone!

Today i have been very busy getting stuff together to move back to campus :D but on a brighter note 2moro is chest/back day and it will be the first installment of my [size=+4]LIFTING VIDEOS!!!![/size]
 

panic66

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good evening all!!!

I am back at campus for the fall semester and i love it today was the first day back in the gym with john and kyle and it was a pretty good day...i felt good in the gym today it was chest and back day :D

Chest

Incline Bench press

135x20
225x15 [nomedia="http://www.youtube.com/watch?v=_-cW3vXE-Bk"]YouTube - Broadcast Yourself.[/nomedia]
295x5; 225x3

Dumbbell bench press

100x15
110x10 w/flys 30lbs to failure

pec deck

100x15
140x9

Dumbbell rows on a incline

55x15
55x15

behind the neck pulldowns

100x15
140x10

Machine rows

100x15
160x9

Notes

Well im back at school and i feel good i went shopping tonight at wal mart and got all my goodies my diet info will be updated 2moro!!!​
 
Gettinpumped

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u are one stong mofo. keep it up man.
 

panic66

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yo yo yo wuz up party people? how is everyone? well i had a great day today, i had to classes and i think im going to like both of these professors hopefully i can say the same thing 2moro!!! well today was leg day everyones favorite huh??? lol here we go

Legs

Squats

135x20
225x15
315x21 [nomedia="http://www.youtube.com/watch?v=xMrCNxMh7EQ"]YouTube - Broadcast Yourself.[/nomedia]
475x6

leg curls

100x15
140x8

calf raisese

3x25 with a lot of weight :D

cardio

20 minutes of bike riding

Diet

Today was the first day my diet was on point and i feel good about it
Beast set up this diet for me this past summer but various things came up and i couldnt stick to it, now I can... Because I paid for this i wont disclose many details but i ate

protein 319
carbs 130
fat 90
Estimated Cut Calories = 2556

[size=+1]notes I am sleeping damn good and can remember all of my dreams I really like that :D and the weights are starting to feel lighter all in all i feel good :D[/size]
 
Gettinpumped

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Damn u made that look too easy.:squat:
 

panic66

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good evening everyone!!! wow all i can say is i just had another great day :D.. just have to get one more meal down and it will be over!!!! but as for todays workout was shoulders and arms here we go:



Shoulder Press

50x15
75x15
100x10
110x8 personal record :D [nomedia="http://www.youtube.com/watch?v=iStYBoENFe4"]YouTube - Broadcast Yourself.[/nomedia]

Lateral raises /Machine

100x15
120x12
150x5; 100x6

Spyder Curls

40x15
60x15
70x10; 30xfailure

Machine Curls

80x15
100x5; 70x5; 40x6

Skull Crushers

85x15
105x15; w/close grip pressx15
125x10; w/close grip pressx failure

V-bar press down

80x15
100x11

Diet

Same as yesterday! my menu stays the same so i dont have to recalculate my totals

Cardio

None today

[size=+1]NOTES

I feel very good, and the weight is gettting lighter!!! but i am getting some mild acne on my shoulders and back not a big problem :D[/size]
 

panic66

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wuz up people? another great day so let me share it with yall!

Chest/back


Incline bench press

135x20
225x15
295x7
255x10; 225x3

Dumbbell Bench press w/incline flys

100x14; 50x8
120x10; 35x10 [nomedia="http://www.youtube.com/watch?v=Hv-MrZPrpUQ"]YouTube - Broadcast Yourself.[/nomedia]

Machine flys

100x15
140x10

Barbell Rows

135x15
225x12
295x5; 225x7

Pull Downs

100x15
150x7

Diet

Diet has been the exact same for the past four days and im still going strong!!

Cardio

20 minutes on a treadmill @ 3.5 @ 10 incline
Notes

I had a great day and things are just getting better! I'm getting stronger Looking leaner things are going my way!!!! :D
 

panic66

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damn good workout.

Thank you!!

Update!

Good evening everyone hope everyone is doing well! Today was our "easy" day if you will, traps/forearms/legs so lets get this show on the road.

Shrugs

135x20
225x15
315x15; 225x8
315x15; 225x8

Behind the back shrugs

135x15
225x15
315x12

Behind the back wrist curls

95x15
145x12
165x8; 95x15

plate pinches

25lb plates x 5-7 secs; 10lbs plates to failure x3 sets

Did one more grip forearm exercise hard to explain though

Front Squats

135x10
135x17
225x10

Calf Raises

3x15-20 reps w/ a lot of weight

and that was it for today!!!

Cardio

I did high intesnity cardio for about 20 minutes today

Ran up my four story parking garage 5 times, then ran the stairs twice

Diet

I ate 3 of the same meals today then my pre-workout shake meal which totals to be about 1684 calories, then i strayed from my diet tonight and me and John went to chili's! I had the margerita grilled chicken Chili's say it has about 700 cals. so I'm in the 2400 calorie range... Even though it wasnt that bad of a cheat I just wanted to note that.



Notes

I am definetly leaning out!!! I am getting stronger!!!! I feel GOOD!!!
 

panic66

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[size=+1]Update Time[/size]

Today was shoulder and arms, I had a great workout so here it goes

Push Press

95x20
135x15
185x12
225x8; 135x7 [nomedia="http://www.youtube.com/watch?v=Ya9QXzUssnM"]YouTube - Broadcast Yourself.[/nomedia]

Side Raises

15x20
15x20
15x15

Bent Over Rear Delt Raises

15x15
15x15
15x12

Spyder Curls w/straight bar

45x20
65x15
85x8; 45xfailure

Drag Curls

50lb dumbbell

3sets of 10

Straight bar push downs

80x20
150x12
150x12

Incline Skullcrushers

85x20
85x17

Diet

about to eat meal three and have three more left so its going good!

Cardio

none

NOTES

Everything is going good, and hitting on all cylinders!​
 

panic66

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from yesterdays workout!

Chest/back

Bench Press

135x20
225x15
325x6
275x12

Incline Dumbbell press

100x14
120x6 YouTube - Broadcast Yourself.

Cable scoops

50x15
70x9

Pull ups

3 sets to failure(8-10)

T-Bar Rows

90x15
135x13
135x11

Cardio

15 minutes @ 3.5@ 10 incline

Diet

Didnt skip a beat!

Notes

I am getting stronger :D
I am getting leaner!
I am getting some patchy acne on my back! :(
My temper/emotions can be called unstable: Mostly just an enhancement of what they would normally be.
 

panic66

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[size=+2]Update time[/size]

Today was Legs, everyones favorite day right?

Legs

Squats

135x20
225x10
315x4
405x8
535x4 YouTube - Broadcast Yourself.

Leg Curls

100x15
140x8

Calf Raises

135x20x3 sets

Cardio

25 minutes on treadmill @ 3.5 @ 7 incline

Diet

Same, but i might have something to cheat on :eek:

Notes

Im Feeling Great!!!!! :D
 

panic66

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[size=+2]Update Time!!![/size]

Hello everyone! How are yall? Well hope everyone is doing great!! :D Today Was chest/back and it was one of the best I've had in a while!

[size=+1]Chest[/size]

Incline Bench Press

135x20
225x15
295x7 YouTube - Broadcast Yourself.
255x10

Dumbbell Bench Press

100x14
120x9

Pec-Deck

100x20
140x11

[size=+1]BACK[/size]

Machine Rows SuperSetted w/Machine Overhead pulldowns

100x20; 70x20
160x5w/drop 120x6; 100x9

Underhand Barbell Rows

135x15
225x12
These felt very good!!!

Pull Ups on the Chuck Norris machine thingy

3xfailure 9-12 reps

Diet

Everything is in order on just waiting on eating meal six!

Cardio

Did 15 minutes @ 3.5 @ 10 incline on the treadmill
[size=+1]Notes[/size]

The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and lean dreams is definetly letting me rest more once i get to sleep!
 

panic66

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Good evening everyone! wow its late and i have a 8:00 am class :( but let me get this quick update in

Today was shoulder/arms we did a lot of super sets overall it was a good workout

the highlights were;

235x5 for my last set of shoulder press! :D

also i have been stepping up my cardio the past week and did 30 minutes today :D!!!!

I'm sorry for this poor excuse of a update but i just have a big heahache and need to get to sleep. I will be back to my regular self tomorrow!
 

Irish480

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This is an extremely organized log.

Love it man good luck! I will sure as hell follow this one.
 

panic66

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This is an extremely organized log.

Love it man good luck! I will sure as hell follow this one.
Thank you!!!!

Off day today

Nothing but eating, studying business law/ marketing, and watching 24 in about a hour!!!!! my diet is all good and im feeling great!
 
Gettinpumped

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So hows your weight, has it gone up or down? workouts looking real good.
 

panic66

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So hows your weight, has it gone up or down? workouts looking real good.

ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day

when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off
 

panic66

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[size=+2]Update Time[/size]

Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business

[size=+1]Chest[/size]

[size=+1]Bench Press[/size]

135x25
225x18
335x7 YouTube - Broadcast Yourself.
285x12

Incline Bech press

100x13
120x9

Super Set Machine flys w/Machine press

100x20; 80x16
140x12; 100x12

[size=+1]Back[/size]

Machine Rows w/Pullovers

140x17; 100 x15
180x11; 100x11

Underhand narrow barbell rows/w pullups on the chuck norris machie

135x19; 14 pullups
185x14; 11 pullups

[size=+1]Cardio[/size]

30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5

[size=+1]Diet[/size]

Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.

[size=+1]Notes[/size]

I feel great :D !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
 

panic66

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Update from yesterdays workout

yesterday was legs it was a pretty good day so here it goes.

Squats

135x10
225x10
405x8
545x4(wrapped)

Leg curls

100x15
140x8

Calf Raises

3 sets w/four plates 15, 14, 11

Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!
 

panic66

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[size=+1]Update time[/size]

Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.

Shoulders

Dumbbell Shoulder press

50x15
80x15
100x10
120x5 YouTube - panic66 dumbbell shoulder press

SuperSet Machine side raises w/Machine shoulder press(facing the bench)

100x15; 100x15
120x12; 100x13
90x11; 100x9

Rear delt crossovers w/cables

60x15
40x15
40x13

Arms

Spyder curls

35x20
55x15
75x11

SuperSet Dumbbell curls/w drag curls

35x8; 50x7
35x8; 50x7
35x8; 50x5

Cardio

30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline

Notes

Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
 

panic66

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Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.

WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.

I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.
 

panic66

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The review of my Evolution​

My overall thoughts
Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.

Strength Gains

I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)

Aggression/emotions

I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.

Weight Changes

The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.

JW/BAM/Restore

Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.

Special Tactics

When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.

Lean Dreams

This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.

Overall

All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use.
Pictures/New Stats

Are coming shortly if not tonight then tomorrow



Thanks again to alri fitty and viperspit
 

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