The Evolution of Panic66 feat. ALR Industries
- 01-22-2007, 08:05 PM
- 01-22-2007, 11:37 PM
01-22-2007, 11:55 PM
Originally Posted by Gettinpumped
ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day
when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off
01-23-2007, 08:10 PM
Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business
335x7 YouTube - Broadcast Yourself.
Incline Bech press
Super Set Machine flys w/Machine press
Machine Rows w/Pullovers
140x17; 100 x15
Underhand narrow barbell rows/w pullups on the chuck norris machie
135x19; 14 pullups
185x14; 11 pullups
30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5
Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.
I feel great !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
01-23-2007, 10:03 PM
01-25-2007, 11:47 PM
Update from yesterdays workout
yesterday was legs it was a pretty good day so here it goes.
3 sets w/four plates 15, 14, 11
Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!
01-25-2007, 11:48 PM
Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.
Dumbbell Shoulder press
120x5 YouTube - panic66 dumbbell shoulder press
SuperSet Machine side raises w/Machine shoulder press(facing the bench)
Rear delt crossovers w/cables
SuperSet Dumbbell curls/w drag curls
30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline
Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
01-26-2007, 12:05 AM
01-29-2007, 08:23 PM
01-29-2007, 08:24 PM
Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.
WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.
I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.
01-30-2007, 10:36 PM
The review of my Evolution
My overall thoughts
Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.
I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)
I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.
The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.
Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.
When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.
This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.
All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use.
Are coming shortly if not tonight then tomorrow
Thanks again to alri fitty and viperspit
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