Hello everyone! How are yall? Well hope everyone is doing great!! Today Was chest/back and it was one of the best I've had in a while!
Incline Bench Press
295x7 YouTube - Broadcast Yourself.
Dumbbell Bench Press
Machine Rows SuperSetted w/Machine Overhead pulldowns
160x5w/drop 120x6; 100x9
[b]Underhand Barbell Rows[b]
These felt very good!!!
Pull Ups on the Chuck Norris machine thingy
3xfailure 9-12 reps
Everything is in order on just waiting on eating meal six!
Did 15 minutes @ 3.5 @ 10 incline on the treadmill
The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and is definetly letting me rest more once i get to sleep!