The Evolution of Panic66 feat. ALR Industries

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  1. Update from yesterdays workout

    yesterday was legs it was a pretty good day so here it goes.

    Squats

    135x10
    225x10
    405x8
    545x4(wrapped)

    Leg curls

    100x15
    140x8

    Calf Raises

    3 sets w/four plates 15, 14, 11

    Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!


  2. Update time

    Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.

    Shoulders

    Dumbbell Shoulder press

    50x15
    80x15
    100x10
    120x5 YouTube - panic66 dumbbell shoulder press

    SuperSet Machine side raises w/Machine shoulder press(facing the bench)

    100x15; 100x15
    120x12; 100x13
    90x11; 100x9

    Rear delt crossovers w/cables

    60x15
    40x15
    40x13

    Arms

    Spyder curls

    35x20
    55x15
    75x11

    SuperSet Dumbbell curls/w drag curls

    35x8; 50x7
    35x8; 50x7
    35x8; 50x5

    Cardio

    30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline

    Notes

    Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
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  3. strong shoulder press man.

  4. Quote Originally Posted by Gettinpumped
    strong shoulder press man.

    thanks

  5. Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.

    WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.

    I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.
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  6. The review of my Evolution

    My overall thoughts
    Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.

    Strength Gains

    I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)

    Aggression/emotions

    I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.

    Weight Changes

    The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.

    JW/BAM/Restore

    Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.

    Special Tactics

    When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.

    Lean Dreams

    This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.

    Overall

    All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use.
    Pictures/New Stats

    Are coming shortly if not tonight then tomorrow



    Thanks again to alri fitty and viperspit
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