tomall2
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tomall2's "about time" log for the 4000th post log contest (hyperdrol/massfx)
PRELUDE to a LOG:
Shortly after this contest originated back in September I trained myself into some severe elbow tendonitis. Thankfully, the product I was chosen for took a long time to arrive, as it allowed time for me to heal almost completely. Unfortunately, strength, diet and everything else veered way off course, except I did quit my tobacco habit. But since I had plenty of time to plan this log out, you would think I should have all kinds of bells and whistles jumping off the page. Quite the contrary, this will be a bare bones, nitty gritty, back to the basics type of log.
This log will be so primitive that even the workout routine is nothing more than beginner basics.
One last note: In an effort to keep this log fresh and to avoid duplicating my efforts, I am providing a link to my fitday summary page for anyone interested in my diet for that particular day:
FitDay.com - Diet and Fitness journal for tomalley2
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Tester/Logger: tomall2
Products: AX's Hyperdrol, AX's Mass FX & AX's Retain
Duration: 30 days (contest requirement)
Weight as of 1/1/07: 210
Height: 5'08"
Diet: Out of control. Looking to clean it up and get back to 40/40/20.
Goals: 1. Build up strength, 2. Decrease body fat & 3. Increase lean muscle mass.
Misc:
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Staples:
Multi-V
Vit C
Flax seed & Fish Oil
AI's Cycle Support
Cissus (bulk form)
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The Plan:
Warm up with 5-10 minutes cardio
1 exercise @ 3-4 sets of 8-12 reps for each major muscle group
End with 15-30 minutes cardio
------------------------------------------------------------------
This is my first log ever, so any help or advice is welcome.
PRELUDE to a LOG:
Shortly after this contest originated back in September I trained myself into some severe elbow tendonitis. Thankfully, the product I was chosen for took a long time to arrive, as it allowed time for me to heal almost completely. Unfortunately, strength, diet and everything else veered way off course, except I did quit my tobacco habit. But since I had plenty of time to plan this log out, you would think I should have all kinds of bells and whistles jumping off the page. Quite the contrary, this will be a bare bones, nitty gritty, back to the basics type of log.
This log will be so primitive that even the workout routine is nothing more than beginner basics.
One last note: In an effort to keep this log fresh and to avoid duplicating my efforts, I am providing a link to my fitday summary page for anyone interested in my diet for that particular day:
FitDay.com - Diet and Fitness journal for tomalley2
--------------------------------------------------------------
Tester/Logger: tomall2
Products: AX's Hyperdrol, AX's Mass FX & AX's Retain
Duration: 30 days (contest requirement)
Weight as of 1/1/07: 210
Height: 5'08"
Diet: Out of control. Looking to clean it up and get back to 40/40/20.
Goals: 1. Build up strength, 2. Decrease body fat & 3. Increase lean muscle mass.
Misc:
-----------------------------------------------------------------
Staples:
Multi-V
Vit C
Flax seed & Fish Oil
AI's Cycle Support
Cissus (bulk form)
-----------------------------------------------------------------
The Plan:
Warm up with 5-10 minutes cardio
1 exercise @ 3-4 sets of 8-12 reps for each major muscle group
End with 15-30 minutes cardio
------------------------------------------------------------------
This is my first log ever, so any help or advice is welcome.
Last edited: