Originally Posted by kabukiUgghh. Diarrhea this morning and not feeling 100%...luckily for me my partner was 1hr late so I had a little extra time to…. no beers for me anymore…maybe I had 4 pints of IPA last night.
BW upon waking 235.6
Speed Bench (60% band tension)
280 – 8 sets of 3 w/ 30 seconds rest between sets YouTube - speed Bench 1/13
video is of last set where form and speed is degraded the most…I must say looking damn good and explosive still.
320x8 YouTube - Bent Rows 320x8
350x8 YouTube - Bent Rows 350x8
At first review I thought my form was sloppy but realized I was shooting from front so second I shot from the side and even with the heavier weight I stay bent over and my back doesn’t raise up…not clean…but better than most everyone I’ve seen.
Pull Downs to front– on my combo weight/band machine
90+2xminis doubled x 12
90+2xSminis x 12
100+2xSminis x 10 http://www.youtube.com/watch?v=KKrP-h15iuU
110+2xSminis x 8
I need to add the knee pad to the rack to hold myself down…maybe later this weekend I’ll fab it up.
Pull Downs to rear
Bent Rows – False Grip
230x12 YouTube - Bent Rows False Grip
Face Pulls (weight and bands again)
25+mini x 8
25+Smini x 15
45+Smini x 15 YouTube - Face Pulls
35+Smini x 15
dayum nice workout