Well it has come to that point in the story of my life when I am sick of wearing my fat clothes. I am determined to lose ~15lbs by spring and figured I might as well see what AP can do in a caloric deficit. We are already seeing AP's potential in a recomp or bulk and perhaps that is the most efficatious use of this product but untill I try ....
Plan is simple:
Maintain a small caloric deficit with roughly a 40/40/20 of quality whole foods and some proein supplementation.
Increase deficit through cardio.
Target adipose as the primary mass loss and maintain an anabolic or at least anti-catabolic state to lbm with the aid of AP.
Resistance training at present consists of a three day split of moderate volume with three second eccentric and explosive concentric.
AM cardio five days a week starting at ~25 minute sessions working up to 45. Calories will be adjusted accordingly.
No stimulants at this time save for the daily cups of coffee and .
Baseline weight, bodyfat % and tape measurements will be done on the first. I have been on the diet for a week and performed multiple cardio sessions to my body for the journey. I started preloading the AP last night.