BAD ASS MASS™ 60 caps Pro-Anabolic Matrix -
Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.
1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement
I will be beginning my adventure with BAM (solo) tomorrow morning. Pictures & measurements will be taken then, also.
DIET:
I plan on running a 40/40/20 or 30/40/30 diet (P/C/F), somewhere around maintenance calories (unless otherwise recommended by an ALRI rep).
Typical Daily Diet Looks Something Like This:
FitDay.com - Diet and Fitness journal for Mass_69
WORKOUT:
I like to workout by instinct often, but my typical exercise routine will look like so:
Note: Do cardio warm-up for 10 minutes prior to weight-training
Monday: (Chest & Tris)
Bench Press 3x8-10*
Dumbbell Flyes 3x8-10
Lying French Press 3x8-10
Incline Dumbbell Press 3x8-10
Overhead Tricep Extensions 3x8-10
Pullovers 3x10
Cardio 20 Minutes
Tuesday: (Legs & Abs)
Leg Press 3x8-10*
Seated Leg Curl 3x8-10
Leg Extensions 3x8-10
Hanging Knee Raise 3x12-15
Cable Crunch 3x10
Oblique Crunch 2x10
Cardio 20 Minutes
Thursday: (Back & Bis)
Uni Lat Pull-Down (Hammer Strength) 3x8-10*
Dumbell Curls 3x8-10*
Hammer Strength Rows 3x8-10
Hammer Curls 3x8-10
Seated Machine/Cable Rows 3x8-10
Back Extensions 2x12-15
Cardio 20 Minutes
Saturday: (Shoulders & Calves)
Upright Rows 3x8-10*
Standing Calf Raises 3x8-10*
Arnold Press 3x8-10
Seated Calf Raises 3x8-10
Dumbell Lateral Raise 3x8-10
Shrugs 3x8-10
Cardio 20 Minutes
* = In addition to 1-2 warm-up sets
Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.
1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement
I will be beginning my adventure with BAM (solo) tomorrow morning. Pictures & measurements will be taken then, also.
DIET:
I plan on running a 40/40/20 or 30/40/30 diet (P/C/F), somewhere around maintenance calories (unless otherwise recommended by an ALRI rep).
Typical Daily Diet Looks Something Like This:
FitDay.com - Diet and Fitness journal for Mass_69
WORKOUT:
I like to workout by instinct often, but my typical exercise routine will look like so:
Note: Do cardio warm-up for 10 minutes prior to weight-training
Monday: (Chest & Tris)
Bench Press 3x8-10*
Dumbbell Flyes 3x8-10
Lying French Press 3x8-10
Incline Dumbbell Press 3x8-10
Overhead Tricep Extensions 3x8-10
Pullovers 3x10
Cardio 20 Minutes
Tuesday: (Legs & Abs)
Leg Press 3x8-10*
Seated Leg Curl 3x8-10
Leg Extensions 3x8-10
Hanging Knee Raise 3x12-15
Cable Crunch 3x10
Oblique Crunch 2x10
Cardio 20 Minutes
Thursday: (Back & Bis)
Uni Lat Pull-Down (Hammer Strength) 3x8-10*
Dumbell Curls 3x8-10*
Hammer Strength Rows 3x8-10
Hammer Curls 3x8-10
Seated Machine/Cable Rows 3x8-10
Back Extensions 2x12-15
Cardio 20 Minutes
Saturday: (Shoulders & Calves)
Upright Rows 3x8-10*
Standing Calf Raises 3x8-10*
Arnold Press 3x8-10
Seated Calf Raises 3x8-10
Dumbell Lateral Raise 3x8-10
Shrugs 3x8-10
Cardio 20 Minutes
* = In addition to 1-2 warm-up sets
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