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INKLINED MASS FX LOG (sponsored)

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INKLINED MASS FX LOG (updated pics and video)

here a brief intro..... and a visual attachment


LOG COMING SOON

Age: 25

Sex: male

Height: 6'0

Weight:242

Bodytype:

Training experience (as much detail as possible): weight training for 6 years,
seriously body building for the last 3 years. Finally found out to gain mass you have to eat. Personal trainer since Jan 2005 ISSA and workining on BA in health sciences and Sports medicine.

Current Training Schedule / Protocol (as much detail as possible):
Monday: LEGS
Tuesday: Chest and Bis
Weds: Back and Tris
Thurs: Shoulders
Fri: OFF
Sat: Same as Monday

Abs and Calves every other day

Cardio Schedule/Protocol (as much detail as possible):

Cardio done 3 x a week

Tuesday Friday and Sunday for 30 mins on Inclined treadmill at 3.5

Current Supplements (exact brand/product name):
Animal pack
Animal NITRO
Nutrex Vitargo CGL
Optimum Nutriton Whey Protein
Labrada SuperCharge


Current Diet and macros (as much detail as possible):

Eat 6 meals daily. Approx 4000 cals with a 40/40/20 nutrient breakdown. I usually take in about 4 whole meals with 2 protein shakes. I get my protein sources from lean meats and PS and complex carbs from the usual rice and Carb drinks. being that it is offseason i do have atleast 2 cheat meals a week. relatively on the weekend.

Current Daily water intake:1 gallon and a 1/2 got to have my water

Short Term Goal: Gain as much lean mass as possible

Long Term Goal: come in atleast 220 for my next show in 2007

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
N/A

Supplement history (as much detail as possible):
I've been doing this for years now and have tried pretty much every kind of supplement put there. List would be too long to write or remember. Many types of creatine, NO2 products, fat burners, Natural test boosters, Proteins
 

Attachments

Last edited:
Traning Log

Here is my current training log.... (Nutrition coming soon)

I feel like i need more size on my legs so I currently train legs twice a week
focusing on QUads heavy one day with light Hams and Heavy Hams day with light quads.

I change my workouts up by changing the exercises. Change is always a good thing, but for the LOG i want change anything to my current routine.


Monday: LEGS ABS
Leg extensions(warm up)
Hamstring curls 4 sets 8-10 reps
Stiff legged dead lifts 4 sets 8-10 reps
Seated Hamstring curls 4 sets 8-10 reps

Tuesday: CHEST/ TRIS Calves
Pec Dec (warm up)
Inclined Hammerstrength 4 sets 8-10 reps
Inclined flys 4 sets 8-10 reps
Flat bench Hammerstrength 4 sets 8-10 reps
Rope pull down 3 sets 8-10 reps
Close grip bench 3 sets 8-10 reps
Single arm pull downs 3 sets 8-10 reps

Wednesday: LEGS ABS
Leg extensions (warm up)
Squats 4 sets 8 -10reps
Leg press 3 sets 8-10 reps
Lounges 3 sets 8-10 reps
Hammer curls 3 sets 8-10 reps

Thursday: SHOULDERS Calves
Side laterals 4 sets 8-10 reps
Up right rows 4 sets 8-10 reps
Military Press 4 sets 8-10 reps
Shrugs 4 sets until failure

Saturday: BACK/ Bi's ABS
chin ups 4 sets 6-10 reps
Bent over rows 4 sets 8-10 reps
Pull downs 3 sets 8-10 reps
Dead lifts 3 sets 8 reps
Preacher curls (warm up)
Straight bar curls
Seated dumbell curls ( contraction hold)
 
Now that's impressive ink, good start to this log. By the way are you incorporating any cardio style workouts into your routine?
 
I did forget to add on that my cardio(treadmill with an inclined at 3.5) is going to be 3 x a week......
i have been doing this for a while tryin to cut down some didnt want to leave out this information.

Ink
 
Nutrtion Log

Nutrion Log

The Contest prep is almost nearing, but for now i'm still in Offseason Mode. So my diet is fairly clean, but still with occassional cheat days.
This log will be of the foods i eat over the next 30 days. I will try to be as detailed as i am about my diet. This will include how many carbs,
how many oz's of meat i eat and of course Protein shakes. My stats are located at the top of the initial post but for those who missed it
here they are:

Height: 6'0 Weight:242


My daily carb intake is usually around 300 a day and it varys depending on various workout days. If I feel to bloated i'll have a lower carb
day for a couple days and then get back to my normal intake. Protein intake is usually around 260 a day. Some people follow the rule of 1 to 1.5 grams a day which is understandable during contest prep but i concentrate more on Carb intake offseason. My lean mass is under 220 so i know as long as i get that amount in i'll be fine. Fats, is something i dont worry to much about until contest prep. Here is a sample of my daily intake. Trying to clean bulk can get boring but in the end its worth it.

WEEK 1 daily intake

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal #5: protein shake (optional dinner meal)

Meal #6:6 Egg Whites protein shake Mixed Nuts ----Water

SUPPLEMENTS

VItargo CGL
L-GLutamine
Fish Oil
Supercharge
LEUKIC
ANIMAL PAK
ANIMAL NITRO
ON whey protein
(MASS FX ) soon as the snow clears up

HERES THE VISUAL
 

Attachments

inklined said:
I did forget to add on that my cardio(treadmill with an inclined at 3.5) is going to be 3 x a week......
i have been doing this for a while tryin to cut down some didnt want to leave out this information.

Ink
Click to expand...



Lets jack that up to 15 degree like a real animal ok :D
 
Good old fit, always looking out to hurt us boy's any chance she can get.

Ink, how long are your planned cardio sessions going to be and how are they implemented into your protocol. Before w/o, after, or completely seperate?
 
FIt. i do it at a high inclined..3.5 is the speed i do it at...

and my cardio has been this way for the last 6 months...i noticed i was gaining to much weight so i decided to clean up my diet and do my cardio three x a week....
alot of people believe that in the offseason you shouldn't do cardio...but with the weight that i tend to gain, i decided to add the cardio to my routine.....when it comes to contest prep i will drop the cardio completely and focus on my diet, until i stop losing weight. Then i will add cardio in 3 x a week for 30 minutes until that no longer works, then i will up the cardio to 45 min 3x week..

diet first then cardio after that stops....you got to know which one is causing you to loose weight.......
 
Training Starts

Well guys I was going to wait until the NEW YEAR but decided to start on a sunday the 31st of DEC. Because of my weight and past experiences with different supplements I noticed I needed to take the most amount but, for testers sake i'm going to start with 3 a day for 1 week and see what kinda of results I achieve.

TODAYS TRAINING CHEST-TRICEPS 1 hour and 20 mins

CHEST

Pec Dec (warm up)

Inclined Hammerstrength

90 lbs 15 reps (warm up)
180 lbs 12 reps
270 lbs 10 reps
360 lbs 8 reps

Inclined flys

40 lbs (warm up)
45 lbs 15 reps
55 lbs 12 reps
65 lbs 10 reps

Flat bench Hammerstrength

90 lbs 15 reps (warm up)
130 lbs 12 reps
180 lbs 12 reps
270 lbs 9 reps

Pec Dec

100 lbs 12 reps
150 lbs 10 reps
200 lbs 8 reps

TRICEPS

Rope pull down

60 lbs (warm up) 1 set 20 reps

Single arm push downs
50 (warm up)
60 lbs 12 reps
80 lbs 10 reps
100 lbs 8 reps almost 9

Close grip bench (smith machine)

Bar (warm up) single arm
135 lbs 12 reps
185 lbs reps
225 lbs 10 reps

Seated Dips

250 lbs 200 lbs 150lbs 100lbs drops sets for 3 sets
The reps vary but the objective is failure

NOTES:

Well since today was my first day of adding MASS FX to my training i can't say much of the results that i got, but i'm sure as the log continues i should be able to post results, good and bad (if any). I felt strong today and had the normal energy i do. I'm not sure if everyone is famaliar with hammer strength machines but because of the stability in the machines i able to go heavy without a spot.The numbers of lbs per set is not including the machine but mearly the plates. Next weeks workout will change with me using the smith machine for my chest routine. Because i feel i need to bring my upper chest up i usually start my routine with an inclined press. I started the first tablet at 8:00am and took the other at 1:00pm and will take the last at 6:00pm. Got to go eat ...So until the next workout...
 
Day 2 Training Log

Here is day two of my MASS FX log my training routine and insight

JAN 1st 2007

LEG DAY QUAD CONCENTRATION

Leg extension warm up
120 lbs 15 reps 3 set

SQUATS (to the FLOOR )
135 lbs 15 reps (warm up)
225 lbs 12 reps
315 lbs 10 reps
405 lbs 7 reps (315 drop set 6 reps)

FRONT SQUATS ( new to doing these)
135 lbs 12 reps
185 lbs 10 reps
225 lbs 8 reps

LEG PRESS (machine) ( single leg)
220 lbs 15 reps
320 lbs 12 reps
450 lbs 9 reps
400 lbs 20 rep (widow maker)

LOUNGES
90 lbs 15 reps
140 lbs 9 reps each leg ( short, medium, long)
160 lbs 8 reps each leg (short, medium, long)


NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal # 5 :
T.G.I.FRIDAYS Jack Daniels chicken with potato wedges

meal 6 planned out but i have not eaten them yet....


NOTES:
This is day 2 of my journey with MASS FX and nothing significant to mention. Again this is day 2 so i know unless this was an unreal supplement i would have no chance of feeling it yet. I'm sill currently taking 3 a day until the end of this week, where i will then bump it up to 4 a day. My leg routine was with more concentration on Quads and on weds i will do legs again with more emphasis on hamstrings. Tomorrow is the day i got back to work so i will be working out in the AM around 5:00 before the sun comes up. So until tomorrow, hopefully you guys stay tuned, cause when this supplement kicks in like i should, things are going to be bananas.
 
Equipment Vid

heres a video of the different equipment i'm using for my routine this week...some people aren't famailiar with HAMMER STRENGTH but i've gotten good results and part 1 of my training is with this equipment...part two is good all free weights....stay tuned
 
Traning Day 3

TODAYS WORK OUT

02 JAN 2007

SHOULDERS
Side laterals
20 lbs warm up (20 reps)
25 lbs 15 reps
30 lbs 12 reps
40 lbs 10 reps (35 lbs drop set 6 )


Up right rows ( single arm ) cable
30 lbs warm up (20 reps)
50 lbs 15 reps
70 lbs 12 reps
85 lbs 9 reps (drop set doing 2 reps every 10) 80x2 70x2 60x2 50x2 40x2


Military Press
135 lbs 15 reps
185 lbs 12 reps
225 lbs 8 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end


Shrugs (dumbbell) 21’s
100 lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
120lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
140 lbs 7 reps from the back, 5 reps at the side 3 at the front

NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal #5:
10 0z steamed shrimp
1 cup of rice
1 cup of steamed veggies

Meal # 6
Protein shake and 8 egg whites



NOTES:
Another day in the gym, another day of trying to get big. This is day 3 of taking Mass FX and I can say that I’ve noticed I’ve been able to hold on to my strength a little longer through out my workout. After my workout its usually a day or so when I start to feel the muscle soreness, but it seems within the next day I can feel what exactly I worked out. Don’t know if its new muscle being broken down because of my strength, but we’ll see if it continues. Now for something I noticed today as well as yesterday was, a Headache that would linger around, and I know that I’m drinking plenty of water, but to be on the safe side I decided to up my water some to see if this continues. I would consider myself a big boy and my meal plan was suiting me, but lately I have been getting hungry sooner then the 3 hours I would generally eat, so I think I may need to add in another meal to balance the time frame so I can continue getting the nutrients my body needs. Another great work out, I will continue to keep you guys posted on how things are going.[/i]
 
Training Day 4

TODAYS WORKOUT

03 JAN 2007

BACK & BI’s

Rack chins

Bodyweight 15 reps
Bodyweight 12 reps
Bodyweight with 25 lbs on legs 10 reps
Body weight with 50lbs on legs for 8 reps

Bent over rows

135 lbs for 12 reps
185 lbs for 12 reps
225 lbs for 10 reps (pause 30 secs) 4 reps more

Low Row (Hammerstrength)

90 lbs for 15 reps
180 lbs for 12 reps
270 lbs for 8 ½ reps almost 9 but not completely

Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

100 lbs for 15
150 lbs for 12 reps
200 lbs for 10 reps (pause for almost a minute)
200 lbs until complete fatigue

Preacher curls (warm up)
50 lbs until I feel a good pump in the biceps

Straight bar curls

65 lbs 15 reps
85 lbs 12 reps
105 lbs 10 reps
125 lbs 6 reps (4 cheats curls)

Seated dumbell curls ( contraction hold)

40 lbs 10 reps
50 lbs 10 reps
60 lbs 8 reps(drop set 60,50,40,30 3 reps)

Preacher curls( hammerstrength)
45 lbs 12 single arm
90 lbs 12 reps
110 lbs 10 reps
125 lbs 8 reps


NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal #5:
10 ozs steak
home made steak fries ( yes they were good)

Meal # 6
planned out but not eaten yet


NOTES:
well this is day 4 and things seem to rolling along good. The headaches were not present today, but the strength definitely was. My recover time has not improved yet, but when the effects kick in i suppose the will. Another thing i was thinking about doing, is upping the dose to the recommended 4 a day rather then 3. reading some of the other logs i can see some individuals taking the 4. So starting tomorrow i will take it up a notch. So keep posted for more of INKLINEDS LOG TO GETTING HUGE with MASS FX
 
New Training Day

TODAYS WORKOUT
4 JAN 2007

LEGS (hamstring concentration)

Leg extensions(warm up)

Hamstring curls (single leg)
60 lbs 15 reps
80 lbs 12 reps
100 lbs 10 reps
150 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

Stiff legged dead lifts
135 lbs 15 reps
185 lbs 12 reps
225 lbs 10 reps
185 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

Seated Hamstring curls
100 lbs 15 reps
130 lbs 12 reps
150 lbs 10 reps
130 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

QUADS (single exercise)

Leg Press machine (one legged)
135 lbs 15 reps
235 lbs 10 reps
335 lbs 8 reps
400 lbs (both legs) 20 rep widow makers

NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice and a 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice and a 1/2
------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
1 whole chicken (wife didn't feel like cooking)
1 cup of rice and a 1/2

Meal # 6
planned out but not eaten yet

NUtriton note: because of my extra hunger i didn't to throw in a extra 1/2 cup of rice with 4 meals....this should offset my hunger...

NOTES:
Ok all lifters out there, this is day 5 and I must say I have a pump and hardness through out every muscle group I’ve worked out. Its almost like I worked that body part earlier that day. This is something that is new and must be the MASS FX. My leg work out was awesome and I actually thought I would have gotten tired when it came to the end and I was doing my quad exercise. To my surprise, I was able to complete the workout with energy to spare is this is working out at 500 in the morning. Leg day is usually rough doing it this early in the morning, but not today. So far I can say nothing but good things and will continue to keep you guys updated. i am now taking the full 4 caps a day. Tomorrow is an off day for me. My routine will continue SAT morning when I hit CHEST and Tri’s. I will have updated pics on what the package I’m bringing looks like, so stay tuned for more to come.
 
New Week VIDEO

Heres a video i did and will do every week until i'm done with MASS FX.....hope u like it............tryin to keep it interesting
 

Attachments

Week 2

TODAYS WORKOUT
06 JAN 2007
DAY 9

CHEST (free weights)

Pec Dec (warm up)

Inclined Smith machine bench press
135 lbs 15 reps
185 lbs 12 reps
225 lbs 10 reps
275 lbs 8 reps

Inclined flys
40 lbs 15 reps
50 lbs 12 reps
65 lbs 10 reps
60 lbs 6 reps (super set)

Smith machine Flat bench press
135 lbs 15 reps
185 lbs 12 reps
225 lbs 10 reps
315 lbs 8 reps
225 lbs (drop set) 6 reps

FLAT bench flys
40 lbs 15 reps
50 lbs 12 reps
60 lbs 10 reps



TRICEPS

Rope pull down (warm up)

Close grip bench
135 lbs 12 reps
185 lbs 10 reps
205 lbs 10 reps
185( drop set ) 8 reps (Triceps were pretty much done by now, but got to press on)


Skull crushes(preacher bar)
50 lbs 10 reps
80lbs 8 reps
90 lbs 8 reps( 3 forced)


NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
------Water

Meal #4:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
8 oz lemon baked chicken breast
1 cup of rice and a 1/2

Meal # 6
planned out but not eaten yet

NOTES:
Today is the start of week two (day 7) and I must say, so far so good. My wife knows that I’m keeping a log of this product and she told me to mention the SEXUAL effects. She says this is the most I’ve been sexual in a while. And she states in that aspect, the supplement works. Just thought I’d add that since it is an effect I’m feeling. Now on to my chest workout, with it starting and ending fairly easy. Again I worked out in the am at 800 after my breakfast and felt full of strength. My lifts weren’t significantly up, but I could tell my strength was lasting throughout the workout. Prior to my chest workout I took the day off so there isn’t much for me to log but I did take the supplement as recommended at 4 a day and have been for the last 4 days. Tomorrow is a new day and I will add my thoughts, so stay continued.
 
Week 2

TODAYS WORKOUT
08 JAN 2007
DAY 9

SHOULDERS (500 in the am)

Up right rows ( single arm ) cable
30 lbs warm up (20 reps)
50 lbs 15 reps
70 lbs 12 reps
95 lbs 7 reps (drop set doing 2 reps every 10) 80x2 70x2 60x2 50x2 40x2

Side laterals
20 lbs warm up (20 reps)
30 lbs 12 reps
40 lbs 7 reps
45 lbs 6 reps (35 lbs drop set 6 )


Dumbbell shoulder Press
90 lbs 15 reps
110 lbs 12 reps
120 lbs 6 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end


Shrugs barbell 225 lbs 12 reps (2 sec pause each rep)
315 lbs 10 reps (2 sec pause each rep)
405 lbs 8 reps (2 sec pause each rep)

NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
------Water

Meal #4:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
Biggest Loser Pasta Recipe
8 oz of chicken
Whole wheat pasta
diet coke

Meal # 6
Protein shake
6 egg whites

NOTES:
2nd day of week 2 and I must say I hit chest on SAT and today is Monday. Usually I feel the muscle soreness, and to be honest, I don’t even feel like I worked my chest out at all. Keep in mind I did try to increase the weight some with my workout but its hard to compare with my last routine because I change exercises. Next week I will do what I did in week 1 and then we will see if there is a difference in numbers. Strength feels good and I’m actually curious to see if Tuesday will be the same as far as recovery. I mentiond earlier in week one that I felt sore the next day when it was usually the 2nd day after and now no soreness AT ALL. It feels good to think that this supplement may be helping my recovery but then again the soreness I usually feel lets me know I did something right. I will let you know if I feel any soreness after my shoulder routine. If I continue to notice the recovery that I am feeling now, I may try working out that bodypart twice in that week to see if I have the strength I did the first time I hit that muscle earlier in the week……I’ll keep you lifters posted…….
 
i totally understand about the soreness aspect! Do you routinely get sore after each workout? do you puch yourself that hard? THAT is amazing!
 
TODAYS WORKOUT

09 JAN 2007

BACK

Pull Downs
150 lbs 15 reps
180 lbs 12 reps
220 lbs 10 reps
250 lbs 8 reps (last 2 forced)

reverse Bent over rows

135 lbs for 12 reps
185 lbs for 12 reps
205 lbs for 10 reps (pause 30 secs) 5 reps more

Low Row

150 lbs for 15 reps
200 lbs for 12 reps
230 lbs for 10 reps
270 lbs for 7 reps( felt like i could have racked it at 300 but didnt)

Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

100 lbs for 15
150 lbs for 12 reps
200 lbs for 10 reps (pause for almost a minute)
200 lbs until complete fatigue


NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
------Water

Meal #4:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
Red Lobster stuffed Talapiaa
ceaser salad
(daughters 1 month old) had to celebrate

Meal # 6
Protein shake
6 egg whites

Notes:

well this is day 3 and so far so good. The effects of recovery i was talking about seem to continue. i hit shoulders and am not sure at all. I hope its not just my imagination playing tricks on but, i dont feel any soreness. Usually on a scale from 1 to 10 with 10 being the soress, i am about a 5 or 6, but lately its been like a 1. Seriously as you guys can see from my workouts, that i'm not the strongest person in the world but i do put in the hard work and lift a farily decent amount of weight. So why i'm not sore like i usually am could be the MASS FX. Right now i have no other logical explaination. i'll keep you posted to see if it continues.
 
i hope you aren't COMPLAINING! :D

Certainly seems like it could be the MassFX, especially if you haven't introduced any other variables into your routine or diet......

keep it up.
 
Week 2

TODAYS WORKOUT

10 JAN 2007

LEGS (hamstring concentration)

Leg extensions(warm up)

Seated Hamstring curls
100 lbs 15 reps
140 lbs 12 reps
160 lbs 10 reps
130 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

Stiff legged dead lifts
135 lbs 15 reps
185 lbs 12 reps
235 lbs 10 reps
185 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

Hamstring curls (single leg)
60 lbs 15 reps
80 lbs 12 reps
100 lbs 10 reps
150 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

QUADS/ Hamstrings

Lunges( straight bar)
95 lbs 15 reps
135 lbs 10 reps
155 lbs 8 reps
135 lbs 6 reps( Drop set)


NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and aa 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
------Water

Meal #4:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
TGI Fridays
Jack Daniels Chicken(3 breast) potato wedges

Meal # 6
Protein shake
6 egg whites


NOTES:
Wow today was a great workout with me having plenty of energy, especially again for it being at 500 in the morning. With the way I feel alone in my AM workout compared to how I felt before taking MASS FX, I would most def consider getting another bottle and continuing for a full 8 weeks. But I’m testing this for the 30 days and keeping you guys posted on that, and that’s what I’ll continue to do. The most that I can tell with this supplement is the increased recovery. My strength seems to slowly rise, but its really the length of time I have my strength that has improved. Next week will really determine the strength increase cause will be performing the exercises from week 1 again. Well until then I will keep you guys posted.
 
Week 2

Well today was an off day for me, and i decided to get some updated photos and videos, hope you guys like it. Heres a quick run down of what i think about MASS FX. From my log you can see that i believe that this supplement is helping me with recovery and continuing strength. I still have 2 weeks to go and if things keeping progressing like they do, i will purchase another bottle to make it 8 weeks long. So to all you lifters please stay tuned to see how my strength has gone up in the exercises i did in week one.

for those that can't DL it, heres a link
Invalid Link Removed
 
inklined said:
yeah i went to the gym in the morning and it was 2 degrees, record lows here in colorado...
Click to expand...
I know what you're talkin about.. Ottawa is pretty cold too :)
 
Week 2 (sorry for the delay had internet issues)

TODAYS WORK OUT

15 JAN 2007

SHOULDERS
Side laterals
20 lbs warm up (20 reps)
25 lbs 15 reps
30 lbs 12 reps
45 lbs 10 reps (40 lbs drop set 6 )


Up right rows ( single arm ) cable
30 lbs warm up (20 reps)
50 lbs 15 reps
70 lbs 12 reps
100 lbs 7 reps (drop set doing 2 reps every 10) 90x2 80x2 70x2 60x2 50x2


Military Press
135 lbs 15 reps
185 lbs 12 reps
245 lbs 8 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end)


Shrugs (dumbbell) 21’s
100 lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
120lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
140 lbs 7 reps from the back, 7 reps at the side 7 at the front

NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cuup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal #5:
10 oz chicken (rotess)
1/2 cup of rice

Meal # 6
Protein shake and 8 egg whites



NOTES:
Well guys we’re half way through this test and things are feeling good. Strength since the last time I hit shoulders has gone up. Idecided to take it up 10 to 20 lbs more on each exercise to see if I can see the significant gains, and I have. I thought the rep range would have been lower but it didn’t change. Recovery wise, I’’m still guessing I wont feel the fatigue but I have a feeling that will with the increase in weight causing more stress on the muscle. Well find out. As far as stats since I started 15 days ago I have gained 3 lbs and I’m now sitting around 245. I feel leaner then I did and that is a plus. This is the week that I’m back to chicken all week as my main meals. As you can see my dinner well is the one I mix up. At work I have no problem eating the same thing every 3 hours and it seems to work for me. Until next time, I’ll keep you posted.
 
TODAYS WORKOUT

16 JAN 2007

BACK & BI’s

Rack chins

Bodyweight 15 reps
Bodyweight 12 reps
Bodyweight with 35 lbs on legs 12 reps
Body weight with 70lbs on legs for 7 reps

Bent over rows

155 lbs for 12 reps
2055 lbs for 12 reps
245 lbs for 10 reps (pause 30 secs) 4 reps more

Low Row (Hammerstrength)

150 lbs for 15 reps
200 lbs for 12 reps
290 lbs racked it for 5 reps

Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

100 lbs for 15
150 lbs for 12 reps
200 lbs for 10 reps (pause for almost a minute)
200 lbs until complete fatigue

Preacher curls (warm up)
45 lbs until I feel a good pump in the biceps

Straight bar curls

65 lbs 15 reps
85 lbs 12 reps
105 lbs 10 reps
135 lbs 7 reps (4 cheats curls)

Seated dumbell curls ( contraction hold)

45 lbs 10 reps
55 lbs 10 reps
65 lbs 6 reps(drop set 60,50,40,30 3 reps)

Preacher curls( hammerstrength)
45 lbs 12 single arm
90 lbs 12 reps
110 lbs 10 reps
125 lbs 8 reps


NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal #5:
whole wheat past and meatballs made of ground turkey
diet dr. pepper

Meal # 6
planned out but not eaten yet


NOTES:
Well its back. The soreness that is. The last couple workouts have not been to the point that i felt sore. No its not because i didnt push myself as i usually do, but becase i think MASS FX was helping with recovery. My first workout was shoulders where i decided to increase the weight by 10 to 20 lbs and that is what caused me to be sore. I literally have felt this kind of soreness in my shoulders since i dont know when. I'm hoping this will lead to the break down of muscle to help build bigger and more stronger fibers for the next workout. Strength is still going up guys. I will post on it more once i found out how my back feels, after tonight.
 
JAN 17th 2007

LEG DAY QUAD CONCENTRATION

Leg extension warm up
120 lbs 15 reps 3 set

SQUATS (to the FLOOR )
135 lbs 15 reps (warm up)
225 lbs 12 reps
315 lbs 10 reps
420 lbs 7 reps (315 drop set 6 reps)

FRONT SQUATS ( new to doing these)
155 lbs 12 reps
205lbs 10 reps
245 lbs 8 reps

LEG PRESS (machine) ( single leg)
220 lbs 15 reps
320 lbs 12 reps
450 lbs 10 reps
450 lbs 20 rep (widow maker)

LOUNGES
90 lbs 15 reps
140 lbs 9 reps each leg ( short, medium, long)
160 lbs 8 reps each leg (short, medium, long)


NUTRITION LOG:

Protein Shake upon waking up

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
8oz Skinless Chicken
1 cup of rice (White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
8oz skinless chicken
Green beans
1 cup of rice ------Water

Meal #4:
8 0z Skinless Chicken
1 cup of rice
cup of nuts---- Water

Meal # 5 :
Talapia lemon seasoned
1 cup of rice

meal 6 planned out but i have not eaten them yet....


NOTES:
My leg workout was as intense as ever, and although i've felt strong this week with other body parts i was a little skeptical about going up to much in weight. I did what i felt i could do as the weight went up and it was about 10 to 20 lbs. I'm really excited so far with the results i'm getting with MASS FX and feel that something like this product can take me to the next level....i will let you guys be the judge of that. SInce i usually post pics up at the end of the week i decided to wait an extra week and will post some up when i get teh full effect which should be right around the last week. until next time...
 
New UpDATE

TODAYS WORKOUT

21 JAN 2007


CHEST (free weights)

Pec Dec (warm up)

Inclined Smith machine bench press
135 lbs 15 reps
185 lbs 12 reps
225 lbs 10 reps
285 lbs 8 reps

Cable Crossovers
50 lbs 15 reps
70 lbs 12 reps
90 lbs 10 reps
100 lbs 6 reps (super set)

Smith machine Flat bench press
135 lbs 15 reps
185 lbs 12 reps
285 lbs 10 reps
325 lbs 8 reps


FLAT bench flys
40 lbs 15 reps
50 lbs 12 reps
60 lbs 10 reps



NUTRITION LOG:

Meal #1:
8 egg whites w/ 2 yolks
Lg. Bowl of Oatmeal (Old Fashioned)
2 rice cakes
bagel --- Water, Coffee, Vitamins &
Minerals

Meal #2:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2(White or Brown)
Cup of Mixed Nuts ---- Water

Meal #3:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
------Water

Meal #4:
2 cans of tuna and 3 egg whites mixed
1 cup of rice and a 1/2
cup of nuts---- Water

Meal #5:
10ozs of shrimp
1 cup of rice with fetta cheese( something to change the flavor)

Meal # 6
planned out but not eaten yet

NOTES:
WEll this is going into week 3 and things seem to have stabled out a little...One thing i have noticed is the vascularity that has increased over the last week, and it think it has to do with me leaning out a little. TO be honest the only thing in my routine that has changed is MASS FX and i can say that i give credit where its due, and this supplement has increased my strength as well as my leaness. I didnt put pics up to show the difference 2 weeks would make. so stay tuned to the final results coming over the next few days.
 
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