INKLINED MASS FX LOG (sponsored)

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    INKLINED MASS FX LOG (updated pics and video)


    here a brief intro..... and a visual attachment


    LOG COMING SOON

    Age: 25

    Sex: male

    Height: 6'0

    Weight:242

    Bodytype:

    Training experience (as much detail as possible): weight training for 6 years,
    seriously body building for the last 3 years. Finally found out to gain mass you have to eat. Personal trainer since Jan 2005 ISSA and workining on BA in health sciences and Sports medicine.

    Current Training Schedule / Protocol (as much detail as possible):
    Monday: LEGS
    Tuesday: Chest and Bis
    Weds: Back and Tris
    Thurs: Shoulders
    Fri: OFF
    Sat: Same as Monday

    Abs and Calves every other day

    Cardio Schedule/Protocol (as much detail as possible):

    Cardio done 3 x a week

    Tuesday Friday and Sunday for 30 mins on Inclined treadmill at 3.5

    Current Supplements (exact brand/product name):
    Animal pack
    Animal NITRO
    Nutrex Vitargo CGL
    Optimum Nutriton Whey Protein
    Labrada SuperCharge


    Current Diet and macros (as much detail as possible):

    Eat 6 meals daily. Approx 4000 cals with a 40/40/20 nutrient breakdown. I usually take in about 4 whole meals with 2 protein shakes. I get my protein sources from lean meats and PS and complex carbs from the usual rice and Carb drinks. being that it is offseason i do have atleast 2 cheat meals a week. relatively on the weekend.

    Current Daily water intake:1 gallon and a 1/2 got to have my water

    Short Term Goal: Gain as much lean mass as possible

    Long Term Goal: come in atleast 220 for my next show in 2007

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    N/A

    Supplement history (as much detail as possible):
    I've been doing this for years now and have tried pretty much every kind of supplement put there. List would be too long to write or remember. Many types of creatine, NO2 products, fat burners, Natural test boosters, Proteins
    Attached Files Attached Files
    Last edited by inklined; 01-13-2007 at 03:33 PM. Reason: new title

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    Traning Log


    Here is my current training log.... (Nutrition coming soon)

    I feel like i need more size on my legs so I currently train legs twice a week
    focusing on QUads heavy one day with light Hams and Heavy Hams day with light quads.

    I change my workouts up by changing the exercises. Change is always a good thing, but for the LOG i want change anything to my current routine.


    Monday: LEGS ABS
    Leg extensions(warm up)
    Hamstring curls 4 sets 8-10 reps
    Stiff legged dead lifts 4 sets 8-10 reps
    Seated Hamstring curls 4 sets 8-10 reps

    Tuesday: CHEST/ TRIS Calves
    Pec Dec (warm up)
    Inclined Hammerstrength 4 sets 8-10 reps
    Inclined flys 4 sets 8-10 reps
    Flat bench Hammerstrength 4 sets 8-10 reps
    Rope pull down 3 sets 8-10 reps
    Close grip bench 3 sets 8-10 reps
    Single arm pull downs 3 sets 8-10 reps

    Wednesday: LEGS ABS
    Leg extensions (warm up)
    Squats 4 sets 8 -10reps
    Leg press 3 sets 8-10 reps
    Lounges 3 sets 8-10 reps
    Hammer curls 3 sets 8-10 reps

    Thursday: SHOULDERS Calves
    Side laterals 4 sets 8-10 reps
    Up right rows 4 sets 8-10 reps
    Military Press 4 sets 8-10 reps
    Shrugs 4 sets until failure

    Saturday: BACK/ Bi's ABS
    chin ups 4 sets 6-10 reps
    Bent over rows 4 sets 8-10 reps
    Pull downs 3 sets 8-10 reps
    Dead lifts 3 sets 8 reps
    Preacher curls (warm up)
    Straight bar curls
    Seated dumbell curls ( contraction hold)
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    Now that's impressive ink, good start to this log. By the way are you incorporating any cardio style workouts into your routine?
    ~ Nothing can kill the Grimace!!


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    I did forget to add on that my cardio(treadmill with an inclined at 3.5) is going to be 3 x a week......
    i have been doing this for a while tryin to cut down some didnt want to leave out this information.

    Ink
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    Nutrtion Log


    Nutrion Log

    The Contest prep is almost nearing, but for now i'm still in Offseason Mode. So my diet is fairly clean, but still with occassional cheat days.
    This log will be of the foods i eat over the next 30 days. I will try to be as detailed as i am about my diet. This will include how many carbs,
    how many oz's of meat i eat and of course Protein shakes. My stats are located at the top of the initial post but for those who missed it
    here they are:

    Height: 6'0 Weight:242


    My daily carb intake is usually around 300 a day and it varys depending on various workout days. If I feel to bloated i'll have a lower carb
    day for a couple days and then get back to my normal intake. Protein intake is usually around 260 a day. Some people follow the rule of 1 to 1.5 grams a day which is understandable during contest prep but i concentrate more on Carb intake offseason. My lean mass is under 220 so i know as long as i get that amount in i'll be fine. Fats, is something i dont worry to much about until contest prep. Here is a sample of my daily intake. Trying to clean bulk can get boring but in the end its worth it.

    WEEK 1 daily intake

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5: protein shake (optional dinner meal)

    Meal #6:6 Egg Whites protein shake Mixed Nuts ----Water

    SUPPLEMENTS

    VItargo CGL
    L-GLutamine
    Fish Oil
    Supercharge
    LEUKIC
    ANIMAL PAK
    ANIMAL NITRO
    ON whey protein
    (MASS FX ) soon as the snow clears up

    HERES THE VISUAL
    Attached Files Attached Files
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    Quote Originally Posted by inklined
    I did forget to add on that my cardio(treadmill with an inclined at 3.5) is going to be 3 x a week......
    i have been doing this for a while tryin to cut down some didnt want to leave out this information.

    Ink


    Lets jack that up to 15 degree like a real animal ok
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    Good old fit, always looking out to hurt us boy's any chance she can get.

    Ink, how long are your planned cardio sessions going to be and how are they implemented into your protocol. Before w/o, after, or completely seperate?
    ~ Nothing can kill the Grimace!!


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    FIt. i do it at a high inclined..3.5 is the speed i do it at...

    and my cardio has been this way for the last 6 months...i noticed i was gaining to much weight so i decided to clean up my diet and do my cardio three x a week....
    alot of people believe that in the offseason you shouldn't do cardio...but with the weight that i tend to gain, i decided to add the cardio to my routine.....when it comes to contest prep i will drop the cardio completely and focus on my diet, until i stop losing weight. Then i will add cardio in 3 x a week for 30 minutes until that no longer works, then i will up the cardio to 45 min 3x week..

    diet first then cardio after that stops....you got to know which one is causing you to loose weight.......
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    Training Starts


    Well guys I was going to wait until the NEW YEAR but decided to start on a sunday the 31st of DEC. Because of my weight and past experiences with different supplements I noticed I needed to take the most amount but, for testers sake i'm going to start with 3 a day for 1 week and see what kinda of results I achieve.

    TODAYS TRAINING CHEST-TRICEPS 1 hour and 20 mins

    CHEST

    Pec Dec (warm up)

    Inclined Hammerstrength

    90 lbs 15 reps (warm up)
    180 lbs 12 reps
    270 lbs 10 reps
    360 lbs 8 reps

    Inclined flys

    40 lbs (warm up)
    45 lbs 15 reps
    55 lbs 12 reps
    65 lbs 10 reps

    Flat bench Hammerstrength

    90 lbs 15 reps (warm up)
    130 lbs 12 reps
    180 lbs 12 reps
    270 lbs 9 reps

    Pec Dec

    100 lbs 12 reps
    150 lbs 10 reps
    200 lbs 8 reps

    TRICEPS

    Rope pull down

    60 lbs (warm up) 1 set 20 reps

    Single arm push downs
    50 (warm up)
    60 lbs 12 reps
    80 lbs 10 reps
    100 lbs 8 reps almost 9

    Close grip bench (smith machine)

    Bar (warm up) single arm
    135 lbs 12 reps
    185 lbs reps
    225 lbs 10 reps

    Seated Dips

    250 lbs 200 lbs 150lbs 100lbs drops sets for 3 sets
    The reps vary but the objective is failure

    NOTES:

    Well since today was my first day of adding MASS FX to my training i can't say much of the results that i got, but i'm sure as the log continues i should be able to post results, good and bad (if any). I felt strong today and had the normal energy i do. I'm not sure if everyone is famaliar with hammer strength machines but because of the stability in the machines i able to go heavy without a spot.The numbers of lbs per set is not including the machine but mearly the plates. Next weeks workout will change with me using the smith machine for my chest routine. Because i feel i need to bring my upper chest up i usually start my routine with an inclined press. I started the first tablet at 8:00am and took the other at 1:00pm and will take the last at 6:00pm. Got to go eat ...So until the next workout...
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    Day 2 Training Log


    Here is day two of my MASS FX log my training routine and insight

    JAN 1st 2007

    LEG DAY QUAD CONCENTRATION

    Leg extension warm up
    120 lbs 15 reps 3 set

    SQUATS (to the FLOOR )
    135 lbs 15 reps (warm up)
    225 lbs 12 reps
    315 lbs 10 reps
    405 lbs 7 reps (315 drop set 6 reps)

    FRONT SQUATS ( new to doing these)
    135 lbs 12 reps
    185 lbs 10 reps
    225 lbs 8 reps

    LEG PRESS (machine) ( single leg)
    220 lbs 15 reps
    320 lbs 12 reps
    450 lbs 9 reps
    400 lbs 20 rep (widow maker)

    LOUNGES
    90 lbs 15 reps
    140 lbs 9 reps each leg ( short, medium, long)
    160 lbs 8 reps each leg (short, medium, long)


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal # 5 :
    T.G.I.FRIDAYS Jack Daniels chicken with potato wedges

    meal 6 planned out but i have not eaten them yet....



    NOTES:
    This is day 2 of my journey with MASS FX and nothing significant to mention. Again this is day 2 so i know unless this was an unreal supplement i would have no chance of feeling it yet. I'm sill currently taking 3 a day until the end of this week, where i will then bump it up to 4 a day. My leg routine was with more concentration on Quads and on weds i will do legs again with more emphasis on hamstrings. Tomorrow is the day i got back to work so i will be working out in the AM around 5:00 before the sun comes up. So until tomorrow, hopefully you guys stay tuned, cause when this supplement kicks in like i should, things are going to be bananas.
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    Equipment Vid


    heres a video of the different equipment i'm using for my routine this week...some people aren't famailiar with HAMMER STRENGTH but i've gotten good results and part 1 of my training is with this equipment...part two is good all free weights....stay tuned
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    Traning Day 3


    TODAYS WORK OUT

    02 JAN 2007

    SHOULDERS
    Side laterals
    20 lbs warm up (20 reps)
    25 lbs 15 reps
    30 lbs 12 reps
    40 lbs 10 reps (35 lbs drop set 6 )


    Up right rows ( single arm ) cable
    30 lbs warm up (20 reps)
    50 lbs 15 reps
    70 lbs 12 reps
    85 lbs 9 reps (drop set doing 2 reps every 10) 80x2 70x2 60x2 50x2 40x2


    Military Press
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 8 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end


    Shrugs (dumbbell) 21ís
    100 lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    120lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    140 lbs 7 reps from the back, 5 reps at the side 3 at the front

    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    10 0z steamed shrimp
    1 cup of rice
    1 cup of steamed veggies

    Meal # 6
    Protein shake and 8 egg whites



    NOTES:
    [i] Another day in the gym, another day of trying to get big. This is day 3 of taking Mass FX and I can say that Iíve noticed Iíve been able to hold on to my strength a little longer through out my workout. After my workout its usually a day or so when I start to feel the muscle soreness, but it seems within the next day I can feel what exactly I worked out. Donít know if its new muscle being broken down because of my strength, but weíll see if it continues. Now for something I noticed today as well as yesterday was, a Headache that would linger around, and I know that Iím drinking plenty of water, but to be on the safe side I decided to up my water some to see if this continues. I would consider myself a big boy and my meal plan was suiting me, but lately I have been getting hungry sooner then the 3 hours I would generally eat, so I think I may need to add in another meal to balance the time frame so I can continue getting the nutrients my body needs. Another great work out, I will continue to keep you guys posted on how things are going.[/i]
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    keep it up bro.. i look forward to seeing how ur cycle goes
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    Training Day 4


    TODAYS WORKOUT

    03 JAN 2007

    BACK & BIís

    Rack chins

    Bodyweight 15 reps
    Bodyweight 12 reps
    Bodyweight with 25 lbs on legs 10 reps
    Body weight with 50lbs on legs for 8 reps

    Bent over rows

    135 lbs for 12 reps
    185 lbs for 12 reps
    225 lbs for 10 reps (pause 30 secs) 4 reps more

    Low Row (Hammerstrength)

    90 lbs for 15 reps
    180 lbs for 12 reps
    270 lbs for 8 Ĺ reps almost 9 but not completely

    Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

    100 lbs for 15
    150 lbs for 12 reps
    200 lbs for 10 reps (pause for almost a minute)
    200 lbs until complete fatigue

    Preacher curls (warm up)
    50 lbs until I feel a good pump in the biceps

    Straight bar curls

    65 lbs 15 reps
    85 lbs 12 reps
    105 lbs 10 reps
    125 lbs 6 reps (4 cheats curls)

    Seated dumbell curls ( contraction hold)

    40 lbs 10 reps
    50 lbs 10 reps
    60 lbs 8 reps(drop set 60,50,40,30 3 reps)

    Preacher curls( hammerstrength)
    45 lbs 12 single arm
    90 lbs 12 reps
    110 lbs 10 reps
    125 lbs 8 reps


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    10 ozs steak
    home made steak fries ( yes they were good)

    Meal # 6
    planned out but not eaten yet


    NOTES:
    well this is day 4 and things seem to rolling along good. The headaches were not present today, but the strength definitely was. My recover time has not improved yet, but when the effects kick in i suppose the will. Another thing i was thinking about doing, is upping the dose to the recommended 4 a day rather then 3. reading some of the other logs i can see some individuals taking the 4. So starting tomorrow i will take it up a notch. So keep posted for more of INKLINEDS LOG TO GETTING HUGE with MASS FX
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    New Training Day


    TODAYS WORKOUT
    4 JAN 2007

    LEGS (hamstring concentration)

    Leg extensions(warm up)

    Hamstring curls (single leg)
    60 lbs 15 reps
    80 lbs 12 reps
    100 lbs 10 reps
    150 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    Stiff legged dead lifts
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 10 reps
    185 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    Seated Hamstring curls
    100 lbs 15 reps
    130 lbs 12 reps
    150 lbs 10 reps
    130 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    QUADS (single exercise)

    Leg Press machine (one legged)
    135 lbs 15 reps
    235 lbs 10 reps
    335 lbs 8 reps
    400 lbs (both legs) 20 rep widow makers

    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    1 whole chicken (wife didn't feel like cooking)
    1 cup of rice and a 1/2

    Meal # 6
    planned out but not eaten yet

    NUtriton note: because of my extra hunger i didn't to throw in a extra 1/2 cup of rice with 4 meals....this should offset my hunger...

    NOTES:
    Ok all lifters out there, this is day 5 and I must say I have a pump and hardness through out every muscle group Iíve worked out. Its almost like I worked that body part earlier that day. This is something that is new and must be the MASS FX. My leg work out was awesome and I actually thought I would have gotten tired when it came to the end and I was doing my quad exercise. To my surprise, I was able to complete the workout with energy to spare is this is working out at 500 in the morning. Leg day is usually rough doing it this early in the morning, but not today. So far I can say nothing but good things and will continue to keep you guys updated. i am now taking the full 4 caps a day. Tomorrow is an off day for me. My routine will continue SAT morning when I hit CHEST and Triís. I will have updated pics on what the package Iím bringing looks like, so stay tuned for more to come.
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    Good to see ya overhere, ink!
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    New Week VIDEO


    Heres a video i did and will do every week until i'm done with MASS FX.....hope u like it............tryin to keep it interesting
    Attached Files Attached Files
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    NICE VID! looking forward to these!
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    Week 2


    TODAYS WORKOUT
    06 JAN 2007
    DAY 9

    CHEST (free weights)

    Pec Dec (warm up)

    Inclined Smith machine bench press
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 10 reps
    275 lbs 8 reps

    Inclined flys
    40 lbs 15 reps
    50 lbs 12 reps
    65 lbs 10 reps
    60 lbs 6 reps (super set)

    Smith machine Flat bench press
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 10 reps
    315 lbs 8 reps
    225 lbs (drop set) 6 reps

    FLAT bench flys
    40 lbs 15 reps
    50 lbs 12 reps
    60 lbs 10 reps



    TRICEPS


    Rope pull down (warm up)

    Close grip bench
    135 lbs 12 reps
    185 lbs 10 reps
    205 lbs 10 reps
    185( drop set ) 8 reps (Triceps were pretty much done by now, but got to press on)


    Skull crushes(preacher bar)
    50 lbs 10 reps
    80lbs 8 reps
    90 lbs 8 reps( 3 forced)


    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    8 oz lemon baked chicken breast
    1 cup of rice and a 1/2

    Meal # 6
    planned out but not eaten yet

    NOTES:
    Today is the start of week two (day 7) and I must say, so far so good. My wife knows that Iím keeping a log of this product and she told me to mention the SEXUAL effects. She says this is the most Iíve been sexual in a while. And she states in that aspect, the supplement works. Just thought Iíd add that since it is an effect Iím feeling. Now on to my chest workout, with it starting and ending fairly easy. Again I worked out in the am at 800 after my breakfast and felt full of strength. My lifts werenít significantly up, but I could tell my strength was lasting throughout the workout. Prior to my chest workout I took the day off so there isnít much for me to log but I did take the supplement as recommended at 4 a day and have been for the last 4 days. Tomorrow is a new day and I will add my thoughts, so stay continued.
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    looking forward to your thoughts....
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    Week 2


    TODAYS WORKOUT
    08 JAN 2007
    DAY 9

    SHOULDERS (500 in the am)

    Up right rows ( single arm ) cable
    30 lbs warm up (20 reps)
    50 lbs 15 reps
    70 lbs 12 reps
    95 lbs 7 reps (drop set doing 2 reps every 10) 80x2 70x2 60x2 50x2 40x2

    Side laterals
    20 lbs warm up (20 reps)
    30 lbs 12 reps
    40 lbs 7 reps
    45 lbs 6 reps (35 lbs drop set 6 )


    Dumbbell shoulder Press
    90 lbs 15 reps
    110 lbs 12 reps
    120 lbs 6 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end


    Shrugs barbell 225 lbs 12 reps (2 sec pause each rep)
    315 lbs 10 reps (2 sec pause each rep)
    405 lbs 8 reps (2 sec pause each rep)

    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    Biggest Loser Pasta Recipe
    8 oz of chicken
    Whole wheat pasta
    diet coke

    Meal # 6
    Protein shake
    6 egg whites

    NOTES:
    2nd day of week 2 and I must say I hit chest on SAT and today is Monday. Usually I feel the muscle soreness, and to be honest, I donít even feel like I worked my chest out at all. Keep in mind I did try to increase the weight some with my workout but its hard to compare with my last routine because I change exercises. Next week I will do what I did in week 1 and then we will see if there is a difference in numbers. Strength feels good and Iím actually curious to see if Tuesday will be the same as far as recovery. I mentiond earlier in week one that I felt sore the next day when it was usually the 2nd day after and now no soreness AT ALL. It feels good to think that this supplement may be helping my recovery but then again the soreness I usually feel lets me know I did something right. I will let you know if I feel any soreness after my shoulder routine. If I continue to notice the recovery that I am feeling now, I may try working out that bodypart twice in that week to see if I have the strength I did the first time I hit that muscle earlier in the weekÖÖIíll keep you lifters postedÖÖ.
  22. Board Sponsor
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    i totally understand about the soreness aspect! Do you routinely get sore after each workout? do you puch yourself that hard? THAT is amazing!
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    TODAYS WORKOUT

    09 JAN 2007

    BACK

    Pull Downs
    150 lbs 15 reps
    180 lbs 12 reps
    220 lbs 10 reps
    250 lbs 8 reps (last 2 forced)

    reverse Bent over rows

    135 lbs for 12 reps
    185 lbs for 12 reps
    205 lbs for 10 reps (pause 30 secs) 5 reps more

    Low Row

    150 lbs for 15 reps
    200 lbs for 12 reps
    230 lbs for 10 reps
    270 lbs for 7 reps( felt like i could have racked it at 300 but didnt)

    Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

    100 lbs for 15
    150 lbs for 12 reps
    200 lbs for 10 reps (pause for almost a minute)
    200 lbs until complete fatigue


    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    Red Lobster stuffed Talapiaa
    ceaser salad
    (daughters 1 month old) had to celebrate

    Meal # 6
    Protein shake
    6 egg whites

    Notes:

    well this is day 3 and so far so good. The effects of recovery i was talking about seem to continue. i hit shoulders and am not sure at all. I hope its not just my imagination playing tricks on but, i dont feel any soreness. Usually on a scale from 1 to 10 with 10 being the soress, i am about a 5 or 6, but lately its been like a 1. Seriously as you guys can see from my workouts, that i'm not the strongest person in the world but i do put in the hard work and lift a farily decent amount of weight. So why i'm not sore like i usually am could be the MASS FX. Right now i have no other logical explaination. i'll keep you posted to see if it continues.
  24. Board Sponsor
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    i hope you aren't COMPLAINING!

    Certainly seems like it could be the MassFX, especially if you haven't introduced any other variables into your routine or diet......

    keep it up.
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    Week 2


    TODAYS WORKOUT

    10 JAN 2007

    LEGS (hamstring concentration)

    Leg extensions(warm up)

    Seated Hamstring curls
    100 lbs 15 reps
    140 lbs 12 reps
    160 lbs 10 reps
    130 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    Stiff legged dead lifts

    135 lbs 15 reps
    185 lbs 12 reps
    235 lbs 10 reps
    185 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    Hamstring curls (single leg)
    60 lbs 15 reps
    80 lbs 12 reps
    100 lbs 10 reps
    150 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets

    QUADS/ Hamstrings

    Lunges( straight bar)
    95 lbs 15 reps
    135 lbs 10 reps
    155 lbs 8 reps
    135 lbs 6 reps( Drop set)


    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and aa 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    TGI Fridays
    Jack Daniels Chicken(3 breast) potato wedges

    Meal # 6
    Protein shake
    6 egg whites


    NOTES
    :
    Wow today was a great workout with me having plenty of energy, especially again for it being at 500 in the morning. With the way I feel alone in my AM workout compared to how I felt before taking MASS FX, I would most def consider getting another bottle and continuing for a full 8 weeks. But Iím testing this for the 30 days and keeping you guys posted on that, and thatís what Iíll continue to do. The most that I can tell with this supplement is the increased recovery. My strength seems to slowly rise, but its really the length of time I have my strength that has improved. Next week will really determine the strength increase cause will be performing the exercises from week 1 again. Well until then I will keep you guys posted.
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    Week 2


    Well today was an off day for me, and i decided to get some updated photos and videos, hope you guys like it. Heres a quick run down of what i think about MASS FX. From my log you can see that i believe that this supplement is helping me with recovery and continuing strength. I still have 2 weeks to go and if things keeping progressing like they do, i will purchase another bottle to make it 8 weeks long. So to all you lifters please stay tuned to see how my strength has gone up in the exercises i did in week one.

    for those that can't DL it, heres a link
    Putfile - WEEK 2 71
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    Lookin good son, keep it up
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    Nice video man! Looks like it's pretty cold there!
  29. New Member
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    Quote Originally Posted by jjohn
    Nice video man! Looks like it's pretty cold there!
    yeah i went to the gym in the morning and it was 2 degrees, record lows here in colorado...
  30. Registered User
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    Quote Originally Posted by inklined
    yeah i went to the gym in the morning and it was 2 degrees, record lows here in colorado...
    I know what you're talkin about.. Ottawa is pretty cold too
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    Week 2 (sorry for the delay had internet issues)


    TODAYS WORK OUT

    15 JAN 2007

    SHOULDERS

    Side laterals
    20 lbs warm up (20 reps)
    25 lbs 15 reps
    30 lbs 12 reps
    45 lbs 10 reps (40 lbs drop set 6 )


    Up right rows ( single arm ) cable
    30 lbs warm up (20 reps)
    50 lbs 15 reps
    70 lbs 12 reps
    100 lbs 7 reps (drop set doing 2 reps every 10) 90x2 80x2 70x2 60x2 50x2


    Military Press
    135 lbs 15 reps
    185 lbs 12 reps
    245 lbs 8 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end)


    Shrugs (dumbbell) 21ís
    100 lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    120lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    140 lbs 7 reps from the back, 7 reps at the side 7 at the front

    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cuup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    10 oz chicken (rotess)
    1/2 cup of rice

    Meal # 6
    Protein shake and 8 egg whites



    NOTES:
    Well guys weíre half way through this test and things are feeling good. Strength since the last time I hit shoulders has gone up. Idecided to take it up 10 to 20 lbs more on each exercise to see if I can see the significant gains, and I have. I thought the rep range would have been lower but it didnít change. Recovery wise, Iíím still guessing I wont feel the fatigue but I have a feeling that will with the increase in weight causing more stress on the muscle. Well find out. As far as stats since I started 15 days ago I have gained 3 lbs and Iím now sitting around 245. I feel leaner then I did and that is a plus. This is the week that Iím back to chicken all week as my main meals. As you can see my dinner well is the one I mix up. At work I have no problem eating the same thing every 3 hours and it seems to work for me. Until next time, Iíll keep you posted.
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    20 pound increases................NICE!
  33. New Member
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    TODAYS WORKOUT

    16 JAN 2007

    BACK & BIís

    Rack chins

    Bodyweight 15 reps
    Bodyweight 12 reps
    Bodyweight with 35 lbs on legs 12 reps
    Body weight with 70lbs on legs for 7 reps

    Bent over rows

    155 lbs for 12 reps
    2055 lbs for 12 reps
    245 lbs for 10 reps (pause 30 secs) 4 reps more

    Low Row (Hammerstrength)

    150 lbs for 15 reps
    200 lbs for 12 reps
    290 lbs racked it for 5 reps

    Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

    100 lbs for 15
    150 lbs for 12 reps
    200 lbs for 10 reps (pause for almost a minute)
    200 lbs until complete fatigue

    Preacher curls (warm up)
    45 lbs until I feel a good pump in the biceps

    Straight bar curls

    65 lbs 15 reps
    85 lbs 12 reps
    105 lbs 10 reps
    135 lbs 7 reps (4 cheats curls)

    Seated dumbell curls ( contraction hold)

    45 lbs 10 reps
    55 lbs 10 reps
    65 lbs 6 reps(drop set 60,50,40,30 3 reps)

    Preacher curls( hammerstrength)
    45 lbs 12 single arm
    90 lbs 12 reps
    110 lbs 10 reps
    125 lbs 8 reps


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    whole wheat past and meatballs made of ground turkey
    diet dr. pepper

    Meal # 6
    planned out but not eaten yet


    NOTES:

    Well its back. The soreness that is. The last couple workouts have not been to the point that i felt sore. No its not because i didnt push myself as i usually do, but becase i think MASS FX was helping with recovery. My first workout was shoulders where i decided to increase the weight by 10 to 20 lbs and that is what caused me to be sore. I literally have felt this kind of soreness in my shoulders since i dont know when. I'm hoping this will lead to the break down of muscle to help build bigger and more stronger fibers for the next workout. Strength is still going up guys. I will post on it more once i found out how my back feels, after tonight.
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    JAN 17th 2007

    LEG DAY QUAD CONCENTRATION

    Leg extension warm up
    120 lbs 15 reps 3 set

    SQUATS (to the FLOOR )
    135 lbs 15 reps (warm up)
    225 lbs 12 reps
    315 lbs 10 reps
    420 lbs 7 reps (315 drop set 6 reps)

    FRONT SQUATS ( new to doing these)
    155 lbs 12 reps
    205lbs 10 reps
    245 lbs 8 reps

    LEG PRESS (machine) ( single leg)
    220 lbs 15 reps
    320 lbs 12 reps
    450 lbs 10 reps
    450 lbs 20 rep (widow maker)

    LOUNGES
    90 lbs 15 reps
    140 lbs 9 reps each leg ( short, medium, long)
    160 lbs 8 reps each leg (short, medium, long)


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal # 5 :
    Talapia lemon seasoned
    1 cup of rice

    meal 6 planned out but i have not eaten them yet....


    NOTES:
    My leg workout was as intense as ever, and although i've felt strong this week with other body parts i was a little skeptical about going up to much in weight. I did what i felt i could do as the weight went up and it was about 10 to 20 lbs. I'm really excited so far with the results i'm getting with MASS FX and feel that something like this product can take me to the next level....i will let you guys be the judge of that. SInce i usually post pics up at the end of the week i decided to wait an extra week and will post some up when i get teh full effect which should be right around the last week. until next time...
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    New UpDATE


    TODAYS WORKOUT

    21 JAN 2007


    CHEST (free weights)

    Pec Dec (warm up)

    Inclined Smith machine bench press
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 10 reps
    285 lbs 8 reps

    Cable Crossovers
    50 lbs 15 reps
    70 lbs 12 reps
    90 lbs 10 reps
    100 lbs 6 reps (super set)

    Smith machine Flat bench press
    135 lbs 15 reps
    185 lbs 12 reps
    285 lbs 10 reps
    325 lbs 8 reps


    FLAT bench flys
    40 lbs 15 reps
    50 lbs 12 reps
    60 lbs 10 reps



    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    10ozs of shrimp
    1 cup of rice with fetta cheese( something to change the flavor)

    Meal # 6
    planned out but not eaten yet

    NOTES:
    WEll this is going into week 3 and things seem to have stabled out a little...One thing i have noticed is the vascularity that has increased over the last week, and it think it has to do with me leaning out a little. TO be honest the only thing in my routine that has changed is MASS FX and i can say that i give credit where its due, and this supplement has increased my strength as well as my leaness. I didnt put pics up to show the difference 2 weeks would make. so stay tuned to the final results coming over the next few days.
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    great to hear that you are satisfied! it is GREAT to have the gians that FX provides!
  

  
 

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