INKLINED MASS FX LOG (sponsored)

Page 2 of 2 First 12
  1. Week 2 (sorry for the delay had internet issues)


    TODAYS WORK OUT

    15 JAN 2007

    SHOULDERS

    Side laterals
    20 lbs warm up (20 reps)
    25 lbs 15 reps
    30 lbs 12 reps
    45 lbs 10 reps (40 lbs drop set 6 )


    Up right rows ( single arm ) cable
    30 lbs warm up (20 reps)
    50 lbs 15 reps
    70 lbs 12 reps
    100 lbs 7 reps (drop set doing 2 reps every 10) 90x2 80x2 70x2 60x2 50x2


    Military Press
    135 lbs 15 reps
    185 lbs 12 reps
    245 lbs 8 reps ( drop set with seated dumbbell press starting at 35 to fatigue and then 30 to fatigue) you really feel the burn doing these at the end)


    Shrugs (dumbbell) 21ís
    100 lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    120lbs 7 reps from the back, 7 reps at the side, 7 reps at the front
    140 lbs 7 reps from the back, 7 reps at the side 7 at the front

    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cuup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    10 oz chicken (rotess)
    1/2 cup of rice

    Meal # 6
    Protein shake and 8 egg whites



    NOTES:
    Well guys weíre half way through this test and things are feeling good. Strength since the last time I hit shoulders has gone up. Idecided to take it up 10 to 20 lbs more on each exercise to see if I can see the significant gains, and I have. I thought the rep range would have been lower but it didnít change. Recovery wise, Iíím still guessing I wont feel the fatigue but I have a feeling that will with the increase in weight causing more stress on the muscle. Well find out. As far as stats since I started 15 days ago I have gained 3 lbs and Iím now sitting around 245. I feel leaner then I did and that is a plus. This is the week that Iím back to chicken all week as my main meals. As you can see my dinner well is the one I mix up. At work I have no problem eating the same thing every 3 hours and it seems to work for me. Until next time, Iíll keep you posted.


  2. 20 pound increases................NICE!
    •   
       


  3. TODAYS WORKOUT

    16 JAN 2007

    BACK & BIís

    Rack chins

    Bodyweight 15 reps
    Bodyweight 12 reps
    Bodyweight with 35 lbs on legs 12 reps
    Body weight with 70lbs on legs for 7 reps

    Bent over rows

    155 lbs for 12 reps
    2055 lbs for 12 reps
    245 lbs for 10 reps (pause 30 secs) 4 reps more

    Low Row (Hammerstrength)

    150 lbs for 15 reps
    200 lbs for 12 reps
    290 lbs racked it for 5 reps

    Rope pull down ( old school exercise, ARNOLD use to do it for width on top of the obliques) concentration on lats

    100 lbs for 15
    150 lbs for 12 reps
    200 lbs for 10 reps (pause for almost a minute)
    200 lbs until complete fatigue

    Preacher curls (warm up)
    45 lbs until I feel a good pump in the biceps

    Straight bar curls

    65 lbs 15 reps
    85 lbs 12 reps
    105 lbs 10 reps
    135 lbs 7 reps (4 cheats curls)

    Seated dumbell curls ( contraction hold)

    45 lbs 10 reps
    55 lbs 10 reps
    65 lbs 6 reps(drop set 60,50,40,30 3 reps)

    Preacher curls( hammerstrength)
    45 lbs 12 single arm
    90 lbs 12 reps
    110 lbs 10 reps
    125 lbs 8 reps


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal #5:
    whole wheat past and meatballs made of ground turkey
    diet dr. pepper

    Meal # 6
    planned out but not eaten yet


    NOTES:

    Well its back. The soreness that is. The last couple workouts have not been to the point that i felt sore. No its not because i didnt push myself as i usually do, but becase i think MASS FX was helping with recovery. My first workout was shoulders where i decided to increase the weight by 10 to 20 lbs and that is what caused me to be sore. I literally have felt this kind of soreness in my shoulders since i dont know when. I'm hoping this will lead to the break down of muscle to help build bigger and more stronger fibers for the next workout. Strength is still going up guys. I will post on it more once i found out how my back feels, after tonight.

  4. JAN 17th 2007

    LEG DAY QUAD CONCENTRATION

    Leg extension warm up
    120 lbs 15 reps 3 set

    SQUATS (to the FLOOR )
    135 lbs 15 reps (warm up)
    225 lbs 12 reps
    315 lbs 10 reps
    420 lbs 7 reps (315 drop set 6 reps)

    FRONT SQUATS ( new to doing these)
    155 lbs 12 reps
    205lbs 10 reps
    245 lbs 8 reps

    LEG PRESS (machine) ( single leg)
    220 lbs 15 reps
    320 lbs 12 reps
    450 lbs 10 reps
    450 lbs 20 rep (widow maker)

    LOUNGES
    90 lbs 15 reps
    140 lbs 9 reps each leg ( short, medium, long)
    160 lbs 8 reps each leg (short, medium, long)


    NUTRITION LOG:

    Protein Shake upon waking up

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    8oz Skinless Chicken
    1 cup of rice (White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    8oz skinless chicken
    Green beans
    1 cup of rice ------Water

    Meal #4:
    8 0z Skinless Chicken
    1 cup of rice
    cup of nuts---- Water

    Meal # 5 :
    Talapia lemon seasoned
    1 cup of rice

    meal 6 planned out but i have not eaten them yet....


    NOTES:
    My leg workout was as intense as ever, and although i've felt strong this week with other body parts i was a little skeptical about going up to much in weight. I did what i felt i could do as the weight went up and it was about 10 to 20 lbs. I'm really excited so far with the results i'm getting with MASS FX and feel that something like this product can take me to the next level....i will let you guys be the judge of that. SInce i usually post pics up at the end of the week i decided to wait an extra week and will post some up when i get teh full effect which should be right around the last week. until next time...
  5. New UpDATE


    TODAYS WORKOUT

    21 JAN 2007


    CHEST (free weights)

    Pec Dec (warm up)

    Inclined Smith machine bench press
    135 lbs 15 reps
    185 lbs 12 reps
    225 lbs 10 reps
    285 lbs 8 reps

    Cable Crossovers
    50 lbs 15 reps
    70 lbs 12 reps
    90 lbs 10 reps
    100 lbs 6 reps (super set)

    Smith machine Flat bench press
    135 lbs 15 reps
    185 lbs 12 reps
    285 lbs 10 reps
    325 lbs 8 reps


    FLAT bench flys
    40 lbs 15 reps
    50 lbs 12 reps
    60 lbs 10 reps



    NUTRITION LOG:

    Meal #1:
    8 egg whites w/ 2 yolks
    Lg. Bowl of Oatmeal (Old Fashioned)
    2 rice cakes
    bagel --- Water, Coffee, Vitamins &
    Minerals

    Meal #2:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2(White or Brown)
    Cup of Mixed Nuts ---- Water

    Meal #3:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    ------Water

    Meal #4:
    2 cans of tuna and 3 egg whites mixed
    1 cup of rice and a 1/2
    cup of nuts---- Water

    Meal #5:
    10ozs of shrimp
    1 cup of rice with fetta cheese( something to change the flavor)

    Meal # 6
    planned out but not eaten yet

    NOTES:
    WEll this is going into week 3 and things seem to have stabled out a little...One thing i have noticed is the vascularity that has increased over the last week, and it think it has to do with me leaning out a little. TO be honest the only thing in my routine that has changed is MASS FX and i can say that i give credit where its due, and this supplement has increased my strength as well as my leaness. I didnt put pics up to show the difference 2 weeks would make. so stay tuned to the final results coming over the next few days.

  6. great to hear that you are satisfied! it is GREAT to have the gians that FX provides!
  

  
 

Similar Forum Threads

  1. * R1's Mass FX log (sponsored) *
    By R1balla in forum Supplement Logs
    Replies: 101
    Last Post: 09-12-2013, 02:59 PM
  2. Roland-a-joint's MASS FX Log (sponsored)
    By rolandajoint in forum Supplement Logs
    Replies: 106
    Last Post: 11-10-2008, 03:38 PM
  3. Hyperdrol X2/MASS FX LOG!!!! Non-Sponsored.
    By srx600 in forum Supplement Logs
    Replies: 13
    Last Post: 10-26-2008, 03:51 PM
  4. Xcendo's Mass-FX Log
    By xcendo in forum Supplement Logs
    Replies: 38
    Last Post: 01-29-2007, 09:06 PM
Log in
Log in