BAM Tester Log start date: 12-29-06 (I didnt plan on starting till my new stack arrives,but I figure it would be better to start now. This way if there's any difference in what I stack BAM with, I'll know this way. Lets begin!
Current Weight: 205
Food before: 6am, 2cups of plain oatmeal,3 eggwhites and 1/2 a banana
Supps and time taken: 6am took BAM with breakfast, 6:30 , Arginine, 6:40 Extreme N.O. , 1 dose of Glycer Grow and 2 during workout.
Body part(s) worked : BICEPS and ABS
Exercises - lbs, sets & reps:
* EZ bar Curls-50,70,70,70lbs x's 10 each.
* Seated DB curls-55x5
*Down the Rack Hammers til failure- 65x7
ALL CURLS ARE LBS AND REPS *PER ARM
Then I did 20 minutes(more or less) abs with a combo of :
Leg lifts from a dip position and on incline bench,
Cardio and type: none
Food after: 30 minutes after workout, apple, cottage cheese, wheat toast with peanut butter. I know it was a crazy combo post w/o meal. But oh well, I'll have a better lunch! lol
1- 10 rating scale:
• • Strength -9
• • Size ( weight increases & measurement comparisons) -N/A (yet)
• • Side Effects - N/A (yet), except my face looked a lil blotchy?
• • Recovery -N/A (yet)
• • Mood- 10, always in a good mood when I workout out.
• • Overall assessment-N/A yet.
Its hard to tell for most of these with my first workout. I'll fill in more like recovery and sizes after a few workouts. This seems pretty potent being its only 1 pill every "12" hrs!........ALSO ALL MEASUREMENTS WILL BE INCLUDED IN MY NEXT POST.