Miilkbones BAM log!!!!

[jjohn]

Useless to take your bam if it ends up puked

[miilkbone]

I was soooo amped up for a chest day, but my partner canceled on me. So I had to do it myself. I adjusted by more sets and reps wit less weight.

My nutrition was way less than required due to my flu and virus yesterday.

Calories: 1600
Protein: 160
Carbs: 150
Fat: 30


"Chest"


Exercise Training Log
1. inclined bench [ 5 Sets ]
20x135 | 10x165 | 12x165 | 12x165 | 10x185 | - |
--------------------------------------------------------------------------------
2. flat bench [ 4 Sets ]
10x185 | 10x185 | 10x185 | 8x185 | - | - |
--------------------------------------------------------------------------------
3. inclined flys [ 4 Sets ]
10x80 | 10x75 | 12x40 | 10x40 | - | - |
--------------------------------------------------------------------------------
4. declined flys [ 4 Sets ]
8x50 | 8x40 | 8x40 | 6x35 | - | - |
--------------------------------------------------------------------------------
5. wide push ups [ 3 Sets ]
35xbw | 35xbw | 35xbw | - | - | - |
--------------------------------------------------------------------------------
6. fwd lean dips [ 3 Sets ]
15xbw | 10xbw | 10xbw | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

ALot of people are doubting me BUT>>>>>

PICS ARE COMING::::::::LOUDMOUTHS
:bruce2:

[jjohn]

Nice man! Can't wait to see those pics!

[miilkbone]

Yesterday was basically a do over of chest day. Butthis time with my workout partner. What a difference.

Yesterdays nutrition:
calories: 2100g
protein: 225g
carbs: 195g
fat: about 50g

today will be biceps and back!

[miilkbone]

TODAY was a *****!!!!! Fought with the wife about ME BEING ME!

ANYWAY...... "me being me,switched up my bicep workout......:

My heaviest dumbell, **** do all routines with it. ( hammers, concentration, alt seated,standin curls, reverse grip, spinated) EVERYTHING.... all the way down the rack. WHAT A PUMP AND RIP.After that kept it simple and did 10 sets of pull ups till failure.... then a 2 mile run..... ON THE STREET:bruce2:

Got some pics here from friday. Bi and back....I hope I attached'em right.

[miilkbone]

Today was a great shoulder workout. Felt super pumped!!!!!!!I really feel this JW/BAM Stack is kicking in. I look and feel thicker than ever!!!!!!!!

SHOULDERS


Exercise Training Log
1. military press [ 3 Sets ]
10x135 | 10x135 | 10x135 | - | - | - |
--------------------------------------------------------------------------------
2. behind the neck press [ 3 Sets ]
10x95 | 10x95 | 10x95 | - | - | - |
--------------------------------------------------------------------------------
3. DB press [ 6 Sets ]
12x65 | 12x65 | 10x65 | 10x40 | 10x40 | 10x40 |
--------------------------------------------------------------------------------
4. front and side db lats [ 5 Sets ]
8x40 | 6x40 | 10x35 | 8x35 | 12x25 | - |
--------------------------------------------------------------------------------
5. reverse flys [ 3 Sets ]
10x25 | 10x25 | 10x25 | - | - | - |
--------------------------------------------------------------------------------
6. dips [ 4 Sets ]
20xbw | 20xbw | 20xbw | 20xbw | - | - |
--------------------------------------------------------------------------------
7. pushups [ 4 Sets ]
30xbw | 30xbw | 30xbw | 25xbw | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

[maddenizor]

I have to agree with you man, I am up to 90 lb dumbbells on flat my all time high was 80.

[miilkbone]

I'm gonna do a full upperbody workout and post my measurements. Dont be fooled by the avatar. I had alot of comments about how much I'm liftin, sayin it should be more (accordin to my pic). But like I said many times, I aint out to bench a house, I aint even tryin compete!!!! EVER*

I just wanna live longer and feel younger ever since my son was born.

But anyway, dopatech at the beginning of this log which was almost done anyway along with halodrol liqui-gels were EXCELLENT. They really were an overnight success.

But BAM,GB,JW,and Myozene is a SICK WAY TO GO.

I'll postback in a few!

[miilkbone]

Measurements after my sickness....w/out workout-

Shoulders: 53
Chest: 481/2
Arms: 161/8
Upperabs: 38
spare tire: 32