EVOLUTION STACK DAY 26
Rep range week
Back/Bis
*Forgot my workout sheet at home, so I had to go on memory
[SIZE=+1]Exercise Training Log[/SIZE]
1. Triangle bar PD [
4 Sets ]
[SIZE=+1]
9[/SIZE]x[SIZE=+1]
135[/SIZE] | [SIZE=+1]
9[/SIZE]x[SIZE=+1]
145[/SIZE] | [SIZE=+1]
9[/SIZE]x[SIZE=+1]
160[/SIZE] | [SIZE=+1]
5[/SIZE]x[SIZE=+1]
190[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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2. Seated Rows [
3 Sets ]
[SIZE=+1]
12[/SIZE]x[SIZE=+1]
135[/SIZE] | [SIZE=+1]
12[/SIZE]x[SIZE=+1]
160[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
175[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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3. Straight arm PD [
2 Sets ]
[SIZE=+1]
15[/SIZE]x[SIZE=+1]
40[/SIZE] | [SIZE=+1]
15[/SIZE]x[SIZE=+1]
50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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5. Straight bar curls [
3 Sets ]
[SIZE=+1]
8[/SIZE]x[SIZE=+1]
80[/SIZE] | [SIZE=+1]
9[/SIZE]x[SIZE=+1]
90[/SIZE] | [SIZE=+1]
7[/SIZE]x[SIZE=+1]
90[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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6. Incline hammer curls [
2 Sets ]
[SIZE=+1]
11[/SIZE]x[SIZE=+1]
39[/SIZE] | [SIZE=+1]
10[/SIZE]x[SIZE=+1]
30[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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7. Concentration curls [
1 Sets ]
[SIZE=+1]
15[/SIZE]x[SIZE=+1]
20[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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NOTES
Well, weight is up to
188 (+4) now, if I would have eaten properly over teh weekend I'd be even closer to 190 but what can you do!
190 here I come!!
Fat gains are still minimal, acne is under crontrol and aggression has leveled off.
Worked out with a buddy today and decided to test my 1 rep max
Did 205 veeerrrry easily then tried 245....
I only waited about 45 seconds between the sets so I had to get my buddy to help me get the weight up. Dropped 20lbs, rested about 90 seconds and pushed 225 up. My 1 rep max is somewhere betweeb 225 and 245 which is a new PR. Im going to try my 1 rep max again later this week and start off using 245. now, if I would have eaten properly over teh weekend I'd be even closer to 190 but what can you do!
Fat gains are still minimal, acne is under crontrol and aggression has leveled off.
Worked out with a buddy today and decided to test my 1 rep max
Did 205 veeerrrry easily then tried 245....
I only waited about 45 seconds between the sets so I had to get my buddy to help me get the weight up. Dropped 20lbs, rested about 90 seconds and pushed 225 up. My 1 rep max is somewhere betweeb 225 and 245 which is a new PR. Im going to try my 1 rep max again later this week and start off using 245.
Startign to plan out my next few months, after this stack I'm goign to eat at maintenance and take some Green Bulge & White Blood. Its been awhiel since I've taken a NO product so this should be fun! After that, its cuttign time, going to
tri out the tri-lean system and then hit up teh ECA stack if I feel liek I need it.
I