HillBilly Rock's MassFx Cycle

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    Ok guys here we go.


    1/18/07

    Dosing:
    4 MassFx,equaly spread
    4 Hyperdrol equally spread

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.



    Workout:
    Incline Bench Press DB,man I felt good on this 75ís for 4 sets of 7-10
    Bench Press BB,guys I could have gone heavy but I laid back a little,205lbs 7-10 PR 4 sets
    Decline Bench Press BB,this felt real good because it got away from my shoulders,205 7-10PR 4 sets
    Cable Crossover,this is always my fav,went a little heavy for cables but I am after size,55lbs each side,10-15 reps
    Close Grip Bench BB,stayed easy it felt a little weird on my shoulder,185lbs,4-8 reps,4 sets
    Weighted Dip,WOOOOOOOOOO guys I blasted this tonight,new PR,this is good for me but may be ordinary for you guys,I weighed in at 215 tonight so I went with the belt and one 45 plate added,it felt easy,so the 3 other sets I strapped 2, 45lb plates on and went 4-6 full reps!Thats a total of 305 lbs,definitly a PR!Next week I will add a 25.
    Tri Extensions V Bar,120lbs for 4 sets,10-12 PR



    Effects:
    I would be lying if I said this stuff wasnít working,I felt really pumped tonight,I felt like I always could do more,and probably could have,but I am weary of my shoulder.This stuff makes you feel like Superman,no joke.The pump tonight was killer,my triceps got to the point where they started hurting and my skin felt like is was going to rip,so I didnít do skullcrushers.Guys AX doesnít pay me nor do they influence me,to tell the truth I am open to any sup that really works,but this stuff is killer and I will always come back to AX for more.I canít keep doing this or I am going to run out of stuff to say,the only neg thing I can say about this stuff is make sure you can expel energy,If all your going to do is sit around you will definitly find yourself to pumped to control.
    I continue to push my self and I will see this through,if it keeps up like this I will definitly gain,and to not be a PH this stuff is killer!I am going to wait to post new picks and measurements till the end of my cycle,but you guys are gonna wanna see this man.I am responding to this stuff killer.

  2. Board Sponsor
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    great news on the PR!

    Keep it up! i see many more PRs in your future!
  3. New Member
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    Thanks Mace.
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    1\19\07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.



    Workout:
    Legs ,Shoulders ,Traps

    Squat 4 sets 225lbs 8-12 reps
    Leg Press,Oh yeah got 900lbs 6 times tonight,I am not going list this as a PR,although it is,because I do not yet know what I am capable of,also did 2 reps with 20 plates,thatís got to be a PR!
    Leg Curl 4 sets 195lbs 8-12 reps
    Leg Extensions 4 sets 225lbs 8-12 reps
    Calf raise (standing or seated) used leg press weight for calves,2 sets till failure
    Military Press 4 sets 185lbs 6-8 reps
    Upright Row 4 sets 75-100lbs 8-12 reps
    Seated Lateral Raise 45lbDBs 4 sets 8-12 reps
    Reverse Fly 4 sets 30lbDBs 8-12 reps
    BB Shrug 225lbs 2 sets till failure,around 25 reps
    DB Shrug BB2K Style 70lbDBs 2 sets till faliure

    Effects:
    Again I feel good,the cissus may be helping my shoulder through this.Good intensity in the gym,I exploded on the leg press machine,first time I have filled up the lower bars with 10 plates each side,if my figuring is right I can max around 1100lbs right now for 1 rep,maybe IDK I will max before the Arnold,and oh yeah like the bars I will be at the Arnold,wife said were golden.Man Ax is doing a good job,with the loss of PHís they didnít stop,still maiing good products,oh and the pumps are coming in a lot quicker now.
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    900 pounds? are you sure? what a BEAST!
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    Yeah I'm sure, I added it up twice because I couldn't beleive it,when you see me at the Arnold mace you will understand.Man I am getting so strong,it seems these sups are really working on me.I feel great,just got to be careful of pushing it too far.Here's another entry for the record books!


    1\20\07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.



    Workout:
    Back,Biceps
    Romanian Deadlifts,4 sets,2 sets at 225,1 set 315,1 set 405 YEAH BABY PR!Only 2 reps on 405 though,I got 8-12 reps on the three other sets.
    T Bar,3 sets 270lbs 6-8 reps
    Wide Grip Pull Downs, 4 stes 2 at 100, 2 at 120,8-12 reps
    Low Rolls (seated),4 sets 140lbs,8-12 reps
    BB Curls, 95lbs,4 sets 8-12 reps
    Incline Db curls,40lbs 6-8 reps
    Preacher Curls,used Kaiser air machine,great machine,1 arm at a time,did 25lbs 8-12 reps super negative on these!
    Reverse Curls,55lbs 8-12 reps,man these hurt,but it hurt good!
    Wrist Curls,95lbs till failure for 2 sets




    Effects:
    Everything is still on the up and up,same as my before posts.The only thing I have noticed is a small amount of acne on my back and chest,it really isn’t acne I would call it a small break out.I will start my Super B complex back up and I am sure this will disapear.Another PR on the dead lift,I am starting to actually throw some weight around,it feels good.Next week will be pump week,I will work for the pump only on all my exercises.This will be a three day work plan,Mon. Wed. and Fri. Stay tuned this is getting good.
  7. New Member
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    Yeah I'm sure, I added it up twice because I couldn't beleive it,when you see me at the Arnold mace you will understand.Man I am getting so strong,it seems these sups are really working on me.I feel great,just got to be careful of pushing it too far.Here's another entry for the record books!


    1\20\07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.



    Workout:
    Back,Biceps
    Romanian Deadlifts,4 sets,2 sets at 225,1 set 315,1 set 405 YEAH BABY PR!Only 2 reps on 405 though,I got 8-12 reps on the three other sets.
    T Bar,3 sets 270lbs 6-8 reps
    Wide Grip Pull Downs, 4 stes 2 at 100, 2 at 120,8-12 reps
    Low Rolls (seated),4 sets 140lbs,8-12 reps
    BB Curls, 95lbs,4 sets 8-12 reps
    Incline Db curls,40lbs 6-8 reps
    Preacher Curls,used Kaiser air machine,great machine,1 arm at a time,did 25lbs 8-12 reps super negative on these!
    Reverse Curls,55lbs 8-12 reps,man these hurt,but it hurt good!
    Wrist Curls,95lbs till failure for 2 sets




    Effects:
    Everything is still on the up and up,same as my before posts.The only thing I have noticed is a small amount of acne on my back and chest,it really isnít acne I would call it a small break out.I will start my Super B complex back up and I am sure this will disapear.Another PR on the dead lift,I am starting to actually throw some weight around,it feels good.Next week will be pump week,I will work for the pump only on all my exercises.This will be a three day work plan,Mon. Wed. and Fri. Stay tuned this is getting good.
  8. New Member
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    I have been learning to pose a little but I haven't got it down pat yet.Here are my mid cycle up date pics.Tell me if you see some good changes.Also I am not pumped in these photos,I will try to get some pumped gym pics also.






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    lookin' swole!
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    thanks Mace,I am trying,I don't want to bulk to fast but it seems it is getting easier.
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    Looking big man keep up the good work!
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    1/22/07

    Ok guys I will not list weights for this week,this week is a DC style pump week,that may continue throughout my cycle depending on results.The weight I used tonight was about 75% of what I have listed in my previous entries.Tine to see just how pumped I can get.

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.



    Workout:
    PUMP!PUMP!PUMP!

    CHEST max reps 25-35 on all exercises
    Cable Crossover-4 sets all till failure with paused rest
    Bench Press-4 sets all till failure with paused rest
    Incline Db Press-4 sets all till failure with paused rest
    Incline Db Fly-4 sets all till failure with paused rest
    Calves
    Donkeys-2 sets till failure with paused rest
    Seated Calf Raise-2 sets till failure with paused rest
    Back
    Straight Arm Pulldowns-4 sets all till failure with paused rest
    Two-Arm Db Row-4 sets all till failure with paused rest
    Wide Grip Pulldowns-4 sets all till failure with paused repstsuper set with
    Reverse Grip Pulldowns Failure!
    Abs
    Double Crunches-2 sets till failure.


    Effects:

    I got the best chest pump tonight I have ever got!Man this stuff just plain Rocks!Everything I have stated before is still going on,I have good sleep and I am starting to notice the increased libido.Stamina seams to be going up as well.Man I am SO PUMPED!
  13. New Member
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    1/24/07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.



    Workout:
    Shoulders ,Traps,Biceps- all exercises for pump only,weight set for failure at or below 30 reps, performed 4 sets on all exercises
    Military Press Smith
    Lateral Raises DB
    Front Laterals Straight Bar Cable
    Reverse Fly Incline DB
    DB Shrugs BB2K style
    BB Shrugs
    BB Curls
    Reverse Curl Straight Bar Cable
    Standing Hammer Curl
    1 Arm preacher Curl

    Effects:

    Man SWOLE! PUMP tonight.I went way past what I can usually stand on pump week,it seems I was always able to squeeze out more than I should have,itís like this stuff has a pain killer in it,lol.Well everything is still holding at a high level,I think I will bump to 5 next week and try it agin,maybe 6 idk ,depends on how I feel.The HD bottle is getting lighter so we will se just how deep the rabbit hole goes!
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    1\26\07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    Muscle Milk
    Gaspari Super Pump 250
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.



    Workout:
    Back
    Romanian Deadlifts,2 sets at 225,1 set 315
    T Bar,3 sets 270lbs 6-8 reps
    Wide Grip Pull Downs, 4 sets 2 at 100, 2 at 120,8-12 reps
    Low Rolls (seated),4 sets 140lbs,8-12 reps


    Effects:Felt real strong tonight,but unfortunately the shoulder started tingling a bit so I cut the workout short.Again I see no way I could have pursued this long without the boost and pump I am getting from these sups.I will test the water again Mon,but I am going to go back to the 5 day split again,I don't think my shoulder is responding well to the high rep intensity I was throwing at it.But I am really starting to notice good growth in my arms and traps,man this stuff never quits!
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    Good. Keep on growin
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  16. New Member
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    1/29/07

    Dosing:
    4 MassFX evenly spaced
    4 HD evenly spaced

    Other supps:
    BSN True Mass
    BSN NO Explode
    Super B Complex
    Omega 3

    Diet:
    Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.



    Workout:
    Chest, Biís (all exercises performed with 4 sets 8-12 reps unless noted otherwise)

    Flat Bench BB- 185lbs,paused reps 1 set with 205,paused reps,(worked for the PUMP!)
    Incline DB Press-70lb, went ofr that super hard squeeze at the top,with a good stretch at the bottom
    Decline Hammer Machine-140lbs,paused reps,super squeeze
    Cable Crossovers-30lbs each side,went for that killer stretch and maximum squeeze
    BB Curls-100lbs,hard fought squeezed reps
    Reverse BB-curls 80 lbs,man these hurt so good!
    Standing DB Curls-45lbs,again that killer squeeze was the ticket to PAIN!
    Preacher Curls,what can I say,you canít enter the gym and not do these!
    Front Double Bicep Pose Curls,really liked these for the finishing Pump!



    Effects:

    Guys this stuff is still kicken,If you noticed I had to change up the support sups a little,ran out and didnít think I was as low as I was,so I had to go to the PLACE and get some stuff that was on sale.I got the BSN products killer cheap so it wasnít a total loss.The True Mass tastes magnificent,no grit and it is really smooth,the NO is decent but I like the Gaspari stuff better.But in all I still got insane pumps,that I credit to the MassFX,keep it tuned right here for more HillBilly madness!
  

  
 

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