E V O L U T I O N: Grunt becomes ... What???

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    E V O L U T I O N: Grunt becomes ... What???


    Shall I bore you with the full length product descriptions that you probably have read if you have any interest at all in such products? Nay, I shan't, except for Bad Ass Mass, which is new. Instead, I will provide pretty pictures, they are always nice to look at, and LINKS to the product descriptions for the few who haven't read them yet.

    This log will be easy to read, with all of the required information, and no extra detail that does nothing. In that spirit, I will provide daily calories expended and consumed, with macronutrient breakdown, but not a complete list of all meals. My FitDay journal, for those who want further information, will remain available.



    Jungle Warfare:


    Product information page




    Restore:



    Product information page





    Bad Ass Mass:





    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

    -Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    -Bind SHBG to increase levels of free testosterone.
    -Increase LH/FSH to maximize output of natural testosterone.
    -Increase glycogen retention and optimize internal hydration levels.
    -Support superior protein synthesis through modulation of transcription factors.
    -Inhibits excessive cortisol levels for an anti-catabolic effect.
    -Promote recovery of the neuromuscular matrix.
    -Provide superior results either in a synergistic stack or as a standalone supplement

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    Preliminary information


    - 39 years old, 16 years in training, natural genetic potential maxed.
    - Recently fairly severely injured, both forearms broken and a shoulder more or less wrecked
    - The shoulder will require surgery before it is better than the 25% it is now
    - I have untreated low testosterone that I should get a prescription for pretty soon
    - For the reason above, getting back in shape has been dreadfully difficult
    - Diet has been so-so, high quality and nutritious foods in fairly large amounts and no macronutrient monitoring
    - The diet will come under direct management during this sponsored test

    12/27/2006
    Bodyweight 217.0
    Left Forearm 14.25
    Left Bicep 17.50
    Left Deltoid 18.75
    Around Bellybutton 37.50
    Left Thigh 26.00
    Left Calf 18.00
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    Day 1: Legs


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    *Leg Press 315x8, 315x8, 360x7
    Split Squat Smith 85x8+8, 85x8+8, 85x8+5
    SLDL Toes Raised 165x8, 175x8, 175x8
    *Leg Extension 90x8, 90x7
    *Leg Curl 85x7, 70x8
    *Calf Raise 225x19, 225x14

    Bodyweight: 217

    SUPPLEMENT DOSAGES

    JW: 2 caps @ 4PM, 1 cap @ midnight
    Restore: 1 cap @ 4PM, 1 cap @ midnight
    BAM: 2 caps @ 4PM, 1 cap @ midnight


    CALORIES

    Expended: 3,190
    Consumed: 3,724
    Macronutrient breakdown: 21% protein (208g), 35% carbs, 43% fat

    Well I had been eating most of the day as planned being a day out of the gym, but being that the supplements showed up, I decided to make it a training day, started eating all kinds of things and ended up there. Oh well. Tomorrow my macros will look better.


    OBSERVATIONS

    Decent workout considering the knee pain and that I was a bit rushed for time, since I had a chicken in the oven.
    •   
       

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    Beautiful Log Buddy!!! Its a pretty read!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    Looks like an interesting stack!
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    wow it is very pretty!
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    Well alright. Somebody is posting something worth subscribing to.
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    Very Nice start to your log Grunt Course anyone that knows you , knows you do DAMN good logs


    Im smelling 8 weeks already
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    Day 2: Arms & Abs


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Standing Alt. Dumbell Curl 55x8, 60x5, 65x3
    Hammer Curl 55x5, 60x3
    *Spider Curl (vertical preacher EZ) 64x6, 64x6
    Tricep Pulldown 90x8, 105x5, 120x3
    *45° Barbell Arm Extension 60x6, 60x6
    Ball Crunch 15, 12
    Incline Reverse Crunch 10, 7

    Bodyweight: 219.5 (+2.5)


    SUPPLEMENT DOSAGES

    Jungle Warfare: 1 cap @ noon, 1 cap @ 7PM, 1 cap @ midnight
    Restore: 1 cap @ noon, 1 cap @ 7PM, 1 cap @ midnight
    Bad Ass Mass: 1 cap @ noon, 1 cap @ midnight



    CALORIES

    Expended: 3,190
    Consumed: 3,653
    Macronutrient breakdown: 31% protein (290g), 33% carbs, 36% fat



    OBSERVATIONS

    This morning I experienced some unusual perkiness "down there". Interesting.

    Also, appetite seems increased but it's hard to tell because I normally feel like I am starving myself any time I eat maintenance.
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    this will be a good one I will be watching closely. Nice log already!
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    Day 3: Rest


    SUPPLEMENT DOSAGES

    Jungle Warfare 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @1AM
    Restore 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @1AM
    Bad Ass Mass 1 cap @ 11AM, 1 cap @1AM



    CALORIES

    Expended: 2,443
    Consumed: 3,901
    Macronutrient breakdown: 29% protein (291g), 35% carbs, 36% fat



    OBSERVATIONS

    The only observation I have is that my appetite is utterly out of control. Hopefully this stack is going to produce some major anabolism because look at that, I exceeded my calorie expendituree by 1,500 and that is by making an effort to not eat more. I'm still hungry, and I guess I'm going to bed hungry.
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    Hey Grunt, Do you take digestive enzymes? Just curious.
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    Nice log Grunt. Quite handy that I can read it from down the hall.
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    Day 4

    **Decided to take a bike ride through the park. Got my head turned staring at a scrumptious specimen of manhood walking his toy poodle and crashed into a tree. Rebroke my arms and further desintigrated my shoulder. I will be discontinuing log and sending all my supps to bpmartyr as he was so kind as to post this up beings that I cannot type without arms.

    Thank you for your interest.


    **This was a test of the bpmartyr supplement redistribution hotline. This was only a test. If this had been an actual log crisis, the preceding announcement would have been followed by a deep empathy for the incapacitated and an exuberant dance around the newly aquired supps.**
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Someone call 911 !!!!!!! We have a looney tune on the loose
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    Quote Originally Posted by Rivet
    Nice log Grunt. Quite handy that I can read it from down the hall.
    Is the type too big?

    For me, everyone else's type is pretty small and mine is just nicely large...
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    The type is fine and colorful I might add. BP's post is also pretty funny. "scrumptious specimen of manhood" Haha
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    i had to read that 3 times to make sure i was reading it right
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    Quote Originally Posted by jonesboy
    i had to read that 3 times to make sure i was reading it right
    Yes, it seemed odd to me. I think he's projecting.
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    Great log so far bro. Yes, for some reason even the JW solo increases your appetite, at least it does for me. Feed the machine
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    Quote Originally Posted by Grunt76
    Is the type too big?

    For me, everyone else's type is pretty small and mine is just nicely large...
    The font is big to me but Im a mutant anyways...
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    FnF likes the FONT back off haters :bruce1:
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    Nice log Grunt this should turn out to be a great stack!!

    Good Luck with the log!
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    Day 4: Delts, Traps & Calves


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Upright Rowing 135x8 145x5 155x3
    Dumbell Military Press 55x10 65x7 70x4
    Bent-Over Laterals 45x8 50x5 55x3
    *Barbell Front Raise 30x6 30x5
    *Dumbell Shrug 90x6 80x7 80x6
    *Calf Raise 225x16 225x14

    Bodyweight 221.5 (+4.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11:30AM, 1 cap @ 7:30PM, 1 cap @ 12:20AM
    Restore: 1 cap @ 11:30AM, 1 cap @ 7:30PM, 1 cap @ 12:20AM
    Bad Ass Mass: 1 cap @ 11:30AM, 1 cap @ 12:20AM



    CALORIES

    Expended: 3,197
    Consumed: 4,051
    Macronutrient breakdown: 35% protein (370g), 30% carbs, 35% fat



    OBSERVATIONS

    HUNGRY. Great workout. Unexpected strength on some exercises, especially considering my shoulder's state.
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    Awesome log man, great detail. This is how these things should be done. *Smacks self on wrist*
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    Day 5: Back & Biceps


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Dumbell Rowing 115x8 125x5 135x5
    Wide-Grip Chin-Up 5 5 4
    *Body Rowing 8 5 6
    Reverse Hyperextension on a ball on top of a bench with a db between my feet 25x8 25x8 25x8
    EZ Bar curl 96x5 106x5
    *Concentration curl 30x8 30x7

    Bodyweight: 221.5 (+4.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ 1:20AM
    Restore: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ 1:20AM
    Bad Ass Mass: 1 cap @ 11AM, 1 cap @ 1:20AM



    CALORIES

    Expended: 3,351
    Consumed: 4,070
    Macronutrient breakdown: 25% protein (259g), 37% carbs, 38% fat



    OBSERVATIONS

    Unexpected strength in the gym. Interestingly, endurance seems not at all improved. On my first set of every exercise, I found that I could not do any more reps than usual, but as the weight increased, I was able to do more reps than usual and even use more weight. This is a very good sign, considering that I am only 5 days into this stack. If things keep on this tack, I will be very satisfied.

    I was unable to exert full control over my diet and even though I had thought that I must have eaten much less than maintenance, after adding it all up, I am about 700 calories above maintenance.
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    Day 6: New year's day REST


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11AM, 1 cap @ 5:30PM, 1 cap @ midnight
    Restore: 1 cap @ 11AM, 1 cap @ 5:30PM, 1 cap @ midnight
    Bad Ass Mass: 1 cap @ 11AM, 1 cap @ midnight



    CALORIES

    Expended: 2,541
    Consumed: 2,583
    Macronutrient breakdown: 36% protein (247g), 28% carbs, 36% fat



    OBSERVATIONS

    Rest day. I have been helping my best friend prepare her new place, so I was semi active today. Tomorrow I help her move, which is fine, since the gym is closed again, so it will replace working out.
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    Day 7: Rest, well, not really.


    WORKOUT

    I helped my best friend move in with me. It was fun wrestling a 300lb+ fridge down a 25' outdoor flight of stairs. So I call it a workout.



    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 9AM, 1 cap @ 4PM, 1 cap @ Midnight
    Restore: 1 cap @ 9AM, 1 cap @ 4PM, 1 cap @ Midnight
    Bad Ass Mass: 1 cap @ 9AM, 1 cap @ Midnight



    CALORIES

    Expended: 3,436
    Consumed: 3,178
    Macronutrient breakdown: 32% protein (264g), 35% carbs, 33% fat



    OBSERVATIONS

    No endurance.
  29. Professional Member
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    Day 8: Chest


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    *Flat Barbell Bench Press 135x8 135x7 135x6
    *Incline Dumbell Press 50x7 45x8 45x7
    Cable crossover 60x8 75x8 90x8
    Incline Dumbell Flye 45x7 45x7 45x6
    Close-Grip Bench 185x7 185x5 185x4
    Reverse-Grip Cable Extension 75x10 90x8

    Bodyweight 222.5 (+5.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10:30AM, 1 cap @ 6:30PM, 1 cap @ Midnight
    Restore: 1 cap @ 10:30AM, 1 cap @ 6:30PM, 1 cap @ Midnight
    Bad Ass Mass: 1 cap @ 10:30AM, 1 cap @ Midnight



    CALORIES

    Expended: 3,046
    Consumed: 4,473
    Macronutrient breakdown: 34% protein (390g), 33% carbs, 33% fat



    OBSERVATIONS

    Look! I got plenty of protein!! My appetite is totally off the hook. I am restraining myself.

    Strength was difficult to assess since my shoulder prevents me from going heavy on chest. Tomorrow is legs day so that will be a good assessment of where I am going with my strength.

    Libido is noticeably increased.
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    Quote Originally Posted by Grunt76
    Expended: 3,046
    Consumed: 4,473
    Macronutrient breakdown: 34% protein (390g), 33% carbs, 33% fat
    Holy food Batman!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by bpmartyr
    Holy food Batman!
    And it was so easy bro, I feel like I could eat another 2,000 before bed... Well needless to say, I'm going to bed now, enough food!
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    subscribedizzle...hey grunt congrats on the prescription test
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    Look! I got plenty of protein!! My appetite is totally off the hook. I am restraining myself.
    I had almost a full container of cottage cheese before I went to bed last night. It didn't affect sleep at all. This is my new bedtime ritual from now on.Try it. I just want to see your total calories go through the roof. More Protein Grunt! More PROTEIN!!!
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    Quote Originally Posted by Mach .78
    I had almost a full container of cottage cheese before I went to bed last night. It didn't affect sleep at all. This is my new bedtime ritual from now on.Try it. I just want to see your total calories go through the roof. More Protein Grunt! More PROTEIN!!!
    I would bro, I would. I have this thing, where I will eat something ONLY if it is organically grown, and I have not been able to find organic cottage cheese. Most of the foods are available organically-grown, heck I can even get Philly-like cream cheese in organic. For $6 a pack but that's another story. No cottage for the Grunt. Until...
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    FnF looks forward to Grunts leg workout I hope to see some good news.
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    Quote Originally Posted by Grunt76
    heck I can even get Philly-like cream cheese in organic. For $6 a pack but that's another story. No cottage for the Grunt. Until...
    I was going to mention the price. Must be just as bad as over here where the price is almost double that of the non organic stuff. We have a decent independant health grocery store here.Next time I go there I will see if they carry any organic cottage cheese and where they get it.

    Quote Originally Posted by ryano
    subscribedizzle...hey grunt congrats on the prescription test
    ?
  37. New Member
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    I wish I were able to eat cottage cheese. When I put a spoonful in my mouth it feels like the consistency of throw up. Anyway back to your first post, a 3 min rest is a bit long to me. But whatever works.
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    Try these brands...you can search on their site for local stores. They at least carry their milks....

    Organic Valley
    Horizon Organic

    dude, I gotta ask...I looked at your fitday diet to see the mega-eating (curious). What is up with almost a 1/2 cup of maple syrup?? or 5T of butter? and 24t of raw sugar?

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    Quote Originally Posted by smithsonga
    Try these brands...you can search on their site for local stores. They at least carry their milks....

    Organic Valley
    Horizon Organic

    dude, I gotta ask...I looked at your fitday diet to see the mega-eating (curious). What is up with almost a 1/2 cup of maple syrup?? or 5T of butter? and 24t of raw sugar?




    Grunt is a Veteran, He knows what works for him. Plus I cant pick on him because he is bigger than me
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    Quote Originally Posted by Grunt76
    I would bro, I would. I have this thing, where I will eat something ONLY if it is organically grown, and I have not been able to find organic cottage cheese. Most of the foods are available organically-grown, heck I can even get Philly-like cream cheese in organic. For $6 a pack but that's another story. No cottage for the Grunt. Until...
    I understand. I was a Vegan for 3 years. I was um..anal. You are in Montreal, right? I'm sure you could get small quantities shipped to you or suggest it to your local SuperMarche'.
  

  
 

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