E V O L U T I O N: Grunt becomes ... What???

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  1. Nice man, keep it going

  2. Day 13: Rest


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 9AM, 1 cap @ 5PM, 1 cap @ 1AM
    Restore: 1 cap @ 9AM, 1 cap @ 5PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ 9AM, 1 cap @ 1AM



    CALORIES

    Expended: 2,443
    Consumed: 3,702
    Macronutrient breakdown: 40% protein (392g), 25% carbs, 35% fat



    OBSERVATIONS

    Scheduled rest day. Nothing much happening. Still eating LOTS.
    •   
       

  3. Day 14: Rest


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ 12:30AM
    Restore: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ 12:30AM
    Bad Ass Mass: 1 cap @ 11AM, 1 cap @ 12:30AM



    CALORIES

    Expended: 2,443
    Consumed: 3,939
    Macronutrient breakdown: 27% protein (272g), 42% carbs, 31% fat



    OBSERVATIONS

    UNscheduled rest day. I felt great this morning, but after a bit started feeling lethargic, with some symptoms of onset of fever. It's probably nothing but I didn't have much energy for gym so I decided to stay home and rest. I guess I'll be doing a couple bouts of 3on/1off to catch up.
  4. Day 15: Triceps & Back


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Skull Crusher 85x12, 95x5, 100x3
    *Cable Triceps Extension 45x8, 50x8, 55x8
    Bent-Over Row 205x8, 225x5, 245x3
    Narrow-Grip Chin-Up 226x4, 221x5, 226x3
    *Wide-Grip pulldown 135x7, 120x7, 120x7
    *Cable Rowing 135x8 135x7 120x8
    Bodyweight 221 (+4)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10AM, 1 cap @ 7PM, 1 cap @ 1AM
    Restore: 1 cap @ 10AM, 1 cap @ 7PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 1AM



    CALORIES

    Expended: 3,062
    Consumed: 4,799
    Macronutrient breakdown: 27% protein (332g), 31% carbs, 43% fat



    OBSERVATIONS

    Strong workout. I modified my split a bit, so that now I train triceps with back and biceps with chest. I cannot believe I ate that much. Really. There must be some mistake. But hey, if FitDay says so then it is so. I went to bed hungry...
  5. Day 16: Biceps and Chest


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Alternate standing DB Curl 55x8, 60x5, 65x4, 70x3
    *Supinated Preacher DB Curl 30x6
    *Incline Bench Press 135x8, 135x6, 135x5
    *Flat Dumbell Press 60x8, 60x6, 55x7
    Incline Dumbell Flye 35x10, 40x10, 45x7
    Pec Deck 135x10, 150x10 165x7
    Bodyweight 224 (+7)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ Noon, 1 cap @ 8PM, 1 cap @ 1AM
    Restore: 1 cap @ Noon, 1 cap @ 8PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ Noon, 1 cap @ 1AM



    CALORIES

    Expended: 3,114
    Consumed: 3,989
    Macronutrient breakdown: 31% protein (315g), 36% carbs, 32% fat



    OBSERVATIONS

    Very strong workout. The off-log warmup on chest day is some pretty intense rotator cuff work. I got a bit of pain in my left arm from that, and that made curling more difficult on the left side. Still, I was able to curl the 70's 3 times with decent form, which is a post-injury high. I'm very happy about that. Chest was OK but not being able to work with heavy weights is starting to get to me a bit.

    Unsurprisingly, weight is up after the food-fest of yesterday. I have looked better at this bodyweight but I am cool with that. Things are going well.
    •   
       


  6. Quote Originally Posted by Grunt76
    Still, I had some surprising strength. 225x5 on the close grip bench extension was downright easy, to my surprise, as that was the maximum weight I have ever used on that exercise. It is a cross between a close-grip benching exercise and a barbell triceps extension. At the bottom of this movement, the back of my hands nearly touch my shoulders. Anyways so after the 225x5, I put 245 up but my injured shoulder would have none of that. So I guess I'll be working with 225 until it is better. I moved on to another exercise, being somewhat pressed for time.
    I think those are french presses.

  7. So your going totally natty on this log Grunt?

  8. Quote Originally Posted by Thunder1
    So your going totally natty on this log Grunt?
    Yep. My wrecked shoulder can't handle any heavy weight and I get a bit crazy that way when I am on. I would rather not completeley tear my arm off until they repair it. So I am staying natural. For now.

  9. would adding cissus to your mix be a bad idea??

    p.s. Nice log as always!!!

  10. Quote Originally Posted by jonesboy
    would adding cissus to your mix be a bad idea??

    p.s. Nice log as always!!!
    I think it would be a nice addition but it would do nothing for my shoulder, which absolutely requires surgery before it can handle any kind of weights. Most of my shoulder ligaments are torn off the bones, it's held in place by a couple of them and mostly muscle...

  11. Quote Originally Posted by Grunt76
    I think it would be a nice addition but it would do nothing for my shoulder, which absolutely requires surgery before it can handle any kind of weights. Most of my shoulder ligaments are torn off the bones, it's held in place by a couple of them and mostly muscle...
    Ouch, How did you do that? I must have missed the cause somewhere.

  12. Damn man. I didn't realize your injury was that bad still. When are you going to have the surgery done?

  13. Quote Originally Posted by Grunt76
    Yep. My wrecked shoulder can't handle any heavy weight and I get a bit crazy that way when I am on. I would rather not completeley tear my arm off until they repair it. So I am staying natural. For now.


    Its not illegal to be natural

  14. Quote Originally Posted by Mach .78
    Ouch, How did you do that? I must have missed the cause somewhere.
    Bicycle crash back in late May when I also broke both my forearms.

    Quote Originally Posted by RedwolfWV
    Damn man. I didn't realize your injury was that bad still. When are you going to have the surgery done?
    I have yet to find a surgeon who will be able to do it this year...

    Quote Originally Posted by FitnFirm
    Its not illegal to be natural
    Meh, around here it isn't illegal the other way around either! Call me crazy but I like my gear... This evolution stuff isn't bad though...
  15. Day 17: Thighs & Calves


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    *Leg Press 360x8, 360x7, 360x6
    Split Squat Smith 55x8+8, 75x8+8, 95x8+6
    SLDL Toes Raised 185x10, 195x8 205x8
    Leg Extension 160x10, 200x6
    Leg Curl 130x8, 130x6
    *Calf Raise 225x14, 225x16
    Bodyweight 224.5 (+7.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10:30AM, 1 cap @ 7PM, 1 cap @ 12:30AM
    Restore: 1 cap @ 10:30AM, 1 cap @ 7PM, 1 cap @ 12:30AM
    Bad Ass Mass: 1 cap @ 10:30AM, 1 cap @ 12:30AM



    CALORIES

    Expended: 3,276
    Consumed: 3,712
    Macronutrient breakdown: 41% protein (397g), 28% carbs, 30% fat



    OBSERVATIONS

    Whoa, many good things to report on today: workout was strong, almost every lift improved from last week. Endurance seems normal. Diet was pretty much spot-on for a normal bulk. Firing on all cylinders here.
  16. Day 18: Rest


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ midnight
    Restore: 1 cap @ 11AM, 1 cap @ 7PM, 1 cap @ midnight
    Bad Ass Mass: 1 cap @ 11AM, 1 cap @ midnight



    CALORIES

    Expended: 2,541
    Consumed: 2,912
    Macronutrient breakdown: 39% protein (298g), 29% carbs, 31% fat



    OBSERVATIONS

    Well-deserved rest day. Acne and genital perkiness have both gradually increased since starting this run. The acne is far from bad, just a small sign of a more androgenic state.
  17. Day 19: Arms & Abs


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Tricep Pressdown 100x10, 120x5, 125x2
    *45 Barbell Arm Extension 55x7, 50x6
    Cable Crunch 185x16, 195x14
    Reverse Crunch 14, 10
    Standing Alt. Dumbell Curl 60x8, 65x5, 70x3
    Hammer Curl 60x5, 65x3
    *Spider Curl (vertical preacher EZ) 69x6 64x8
    Bodyweight 223.5 (+6.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10AM, 1 cap @ 7:30PM, 1 cap @ Midnight
    Restore: 1 cap @ 10AM, 1 cap @ 7:30PM, 1 cap @ Midnight
    Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 7:30PM, 1 cap @ Midnight



    CALORIES

    Expended: 3,080
    Consumed: 3,609
    Macronutrient breakdown: 33% protein (285g), 44% carbs, 23% fat



    OBSERVATIONS

    Another strong workout. I have discovered today that heavy pressdowns really disagree with my injured shoulder. For a few hours after doing them, I had a pretty intense pain running from my shoulder down my upper arm, to my elbow and even into the upper forearm.
  18. Day 20: Delts, Traps & Calves


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Upright Rowing 140x8, 150x5, 160x3
    Dumbell Military Press 60x10, 70x5, 75x3
    Bent-Over Laterals 50x8, 55x6, 60x4
    *Barbell Front Raise 30x7, 30x5
    *Dumbell Shrug 90x8, 95x6, 90x6
    *Calf Raise 225x14, 225x12
    Bodyweight 223.5


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ noon, 1 cap @ 6PM, 1 cap @ midnight
    Restore: 1 cap @ noon, 1 cap @ 6PM, 1 cap @ midnight
    Bad Ass Mass: 1 cap @ noon, 1 cap @ midnight



    CALORIES

    Expended: 3,368
    Consumed: 4,135
    Macronutrient breakdown: 38% protein (399g), 34% carbs, 28% fat



    OBSERVATIONS

    Strong workout, things are going well.
  19. Day 21: Back & Triceps


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    Dumbell Rowing 125x8, 135x6, 135x4
    Wide-Grip Chin-Up 6, 5, 4
    *Body Rowing 8, 7, 6,
    Reverse Hyperextension 30x8, 30x8, 30x7
    Skull Crusher 85x10, 85x9 85x8
    *Reverse-Grip Cable Extension 50x8, 55x7
    Bodyweight 225 (+8)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10AM, 1 cap @ 5PM, 1 cap @ 12:30AM
    Restore: 1 cap @ 10AM, 1 cap @ 5PM, 1 cap @ 12:30AM
    Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 12:30AM



    CALORIES

    Expended: 3,114
    Consumed: 3,640
    Macronutrient breakdown: 38% protein (344g), 31% carbs, 31% fat



    OBSERVATIONS

    Good workout, even though I forgot to bring my program. I still remembered which exercises to do, and in what order. I tried doing some close-grip bench for my triceps, which WAS on the program, but my shoulder doesn't like that. It seems more prone to pain since my failed attempt at 245 a couple weeks back. So I did skull crushers and slo-mo reverse cable extensions.
  20. Day 22: Rest


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10AM, 1 cap @ 6PM, 1 cap @ 1AM
    Restore: 1 cap @ 10AM, 1 cap @ 6PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 1AM



    CALORIES

    Expended: 2,803
    Consumed: 3,271
    Macronutrient breakdown: 33% protein (275g), 28% carbs, 39% fat



    OBSERVATIONS

    Lotsa peanut butter. Out of sustenance protein powder. My 25lb order will only come in ... 4 days, so it seems.
  21. Day 23: Biceps & Chest


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is ~2 minutes between sets because I was pressed for time.


    EZ Bar curl 106x10, 116x5, 131x1
    *Concentration curl 30x6, 30x6
    *Flat Barbell Bench Press 135x8, 135x6, 135x5
    *Incline Dumbell Press 50x8, 50x6, 45x6
    Cable crossover 75x10
    Incline Dumbell Flye 45x8
    Bodyweight 222.5 (+5.5)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 11:30AM, 1 cap @ 6:30PM, 1 cap @ 1AM
    Restore: 1 cap @ 11:30AM, 1 cap @ 6:30PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ 11:30AM, 1 cap @ 1AM



    CALORIES

    Expended: 3,192
    Consumed: 3,669
    Macronutrient breakdown: 33% protein (292g), 41% carbs, 26% fat



    OBSERVATIONS

    Roommate is letting me have some of her protein powder until my order arrives.

    I was pressed for time but overall I feel this was a very good workout. I seem bigger everywhere. I lost a few pounds real quick. Weird.
  22. Day 24: Thighs and Calves


    WORKOUT

    * designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
    Rest is 3 minutes between sets.


    *Leg Presss 270x10, 315x8, 360x6
    SLDL Toes Raised 205x8, 225x8, 235x6
    DB Split Squat 55x8+6, 60x6+6, 65x4+4
    Leg Curl 115x8, 130x2+115x3
    Leg Extension 200x10, 200x8
    *Calf Raise 225x15, 225x14
    Bodyweight 223 (+6)


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ Noon, 1 cap @ 6:30PM, 1 cap @ 1AM
    Restore: 1 cap @ Noon, 1 cap @ 6:30PM, 1 cap @ 1AM
    Bad Ass Mass: 1 cap @ Noon, 1 cap @ 1AM



    CALORIES

    Expended: 3,369
    Consumed: 3,462
    Macronutrient breakdown: 33% protein (298g), 36% carbs, 30% fat



    OBSERVATIONS
    Good workout. Weight increases on most exercises.

    Mood: Quite normal, but I do seem to have a shorter fuse, a bit. Nothing like tren or even a good dose of testosterone, but a slight bit more aggressiveness.

    Energy: well it does seem that my adrenal glands are completely burnt out. When my broken bones were mending back in the summer, I was always feeling extremely lethargic. I was told that it was normal that I would feel tired, but I had been injured before and this had nothing to do with it. And it kept on keeping on. At first I blamed my low testosterone levels but it did not add up. So that's where I am. I sleep 12h a night, and sometimes have to nap during the day but I don't think that has anything to do with the stack. Good thing I work from home.

  23. nice log as always grunt. +6lbs. Are you holding water? Just asking because you dropped a few real quick there.

  24. Quote Originally Posted by jonesboy
    nice log as always grunt. +6lbs. Are you holding water? Just asking because you dropped a few real quick there.
    No I am just fat. It is nothing unusual for me to get +/- 3 lbs in a day or two. I don't know why/how, but that has always been the case with me.

    I am definitely bigger in terms of muscle though. I can't wait to take measurements, which will happen at day 30 about a week from now.

    This stuff is like nothing I have ever tried. You don't feel it at all, well *I* don't. The mood/energy differences are pretty unnoticeable, and the rest is quite unchanged. But the gains are real. So guys who have used AAS in the past may be disappointed with this stuff because it does not feel like gear. But, again, the gains are nothing to sniff at.

    Full recap and conclusions in about a week.
  25. Day 25: Rest


    SUPPLEMENT DOSAGES

    Jungle warfare: 1 cap @ 10AM, 1 cap @ 6PM, 1 cap @ 11:30PM
    Restore: 1 cap @ 10AM, 1 cap @ 6PM, 1 cap @ 11:30PM
    Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 11:30PM



    CALORIES

    Expended: 2,492
    Consumed: 3,427
    Macronutrient breakdown: 22% protein (189g), 34% carbs, 45% fat



    OBSERVATIONS

    Rest felt good.
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