Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

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    Dec 2006
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    Day#48 (Chest)

    Tonight's numbers fresh off the press.....

    "Incline Barbell Press"
    135 x 15
    185 x 12
    225 x 5
    225 x 4

    "Hammer Strength Presses"
    180 x 10
    180 x 8
    180 x 8

    "Pec Dec"
    195 x 10
    195 x 8
    180 x 9

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    Day #49 (Back)

    Today was a pretty good workout. I felt good. I was a bit angry because of some personal issues so that helped fuel the workout. And I never really attempted a 1 RM MAX on deads before and was pleasantly surprised that I pulled 400lbs.!

    "Pullups"
    BW x 12
    BW x 8
    BW x 7
    BW x 7

    "Chin-ups"
    BW x 10
    BW x 10

    "Bent-Over BB Rows"
    135 x 15 (Yates)
    225 x 8
    225 x 7
    225 x 7

    "Deads"
    225 x 3
    295 x 2
    345 x 1
    400 x 1 (PR )
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    OK everyone here it is.....The final review of my 8 weeks of BAM....

    First I will start off my with new bodyweight and measurements....

    *All measurements just like at the start of the log are COLD*

    Height: 5'11"
    Weight: 197 (+7lbs.)
    Chest: 44" (+1")
    Waist: 33.5"
    Right Arm: 15.75" (+0.25")
    Left Arm: 15.75" (+0.25")
    Right Calve: 14.5" (+0.25")
    Left Calve: 14.75"
    Right Thigh: 23.5" (+0.5")
    Left Thigh: 23.5" (+0.5")

    Rating of the following Areas: (1-10 scale, 10 being highest)

    Strength (Rating = 9)

    I would say increased strength was probably the most noticable effect while using BAM. Especially during the first 5 weeks or so. My weights would continually climb from one workout to the next. It was awesome!

    Size ( weight increases & measurement comparisons) (Rating = 7)

    To be honest I was expecting a little more in this department. But don't get me wrong, there was an obvious size increase if you take a look at my before and after measurements, it was just a little less than what I was hoping for. But who knows, maybe I set my expectations too high and didn't know what to expect from a product like this.

    Side Effects (Rating = 9)

    With this product I experienced very little side effects. The only negative side effect I had was slight headaches for the first two weeks or so. After that it was smooth sailing.

    Recovery (Rating = 1)

    I did not notice anything in regards to my recovery

    Mood (Rating = 8)

    My mood was probably the second biggest thing I noticed while using BAM, especially during the first 4 weeks or so. I had an extremely good sense of well being. I felt great all the time.

    Overall assessment (Rating = 8)

    My overall assessment of BAM is that it's a good product. You will experience strength increases without a doubt. I'm not so sure it's a big time mass builder, but you will put on a little size. I would say 5 lbs. in 4 weeks is about what this product is good for on average. There are little to no side effects. I'm very interested in trying out some other ALRI products in the near future. Thanks a ton to ALRI, Viperspit and FnF for this opportunity. It was good!
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