Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log
 01192007, 09:25 PM
Day #23 (Shoulders/Arms)
Bodyweight update #3: +2.5 lbs. (194.0) Starting weight was 190 lb., so I'm up 4 lbs. since beginning BAM. I will have a final weigh in, measurements, summary and pics when I finish next week.
I had to take off yesterday due to some circumstances out of my control. However, I was back in the gym today and there were more PR's in store. I have noticed an increase in strength more than anything else using BAM. You gotta love when the weight keeps going up!
Todays workout.........
"Seated Dumbell Presses"
30's x 20
50's x 15
70's x 11
75's x 8 (PR )
"Side Laterals"
25's x 15
30's x 8
30's x 8 + 25's x4 (PR )
"Reverse Pec Dec" (Rear Delts)
120 x 15
135 x 13
150 x 9 (PR )
"Skullcrushers"
90 x 13
110 x 6 + 15 closegrip presses
110 x 5 + 12 closegrip presses
"Pushdowns"
170 x 15
200 x 10
200 x 11
"Barbell Curls"
95 x 12
110 x 7 (PR )
110 x 7 (Backed it up! )
"Cable Curls"
150 x 15
160 x 10
170 x 10 (PR)  01202007, 11:06 PM
Day #24 (Legs)
What's up everybody!? All I have to say about today is more PR's.....
"Squats"
135 x 15
225 x 12
275 x 10
315 x 5
335 x 4 (PR )
"Leg Press"
490 x 12
540 x 8
580 x 6 (PR )
"Hammer Strength Lying Leg Curls"
50 x 20
70 x 10
70 x 10
"SLDL's"
135 x 12
225 x 10
275 x 6 
 01222007, 05:16 PM
Day #26 (Chest/Back)
Well I have some good news! Thanks to FnF and ALRI this ride is going to continue for another 4 weeks! And something tells me this second 4 weeks is going to be better than the first. Today is an off day for me, but because of yesterdays football games I didn't get a chance to post yesterdays workout so here it is.....
"Flat Barbell Presses"
135 x 15
185 x 10
225 x 10
265 x 4
275 x 2
"Incline Dumbell Presses"
85's x 10
90's x 7
90's x 6
"Pec Dec"
195 x 12
200 x 8
"Reversegrip Pulldowns"
125 x 15
150 x 10
165 x 8
"Closegrip Pulldowns w/ vattachment"
150 x 6
"Pullups"
BW x 7
BW x 6
BW x 6
"Hammer Strength Low Rows"
230 x 10
230 x 7  01232007, 08:28 PM
Day #27 (Shoulders/Arms)
Today was a pretty good day in the gym. I felt pretty tired when I got there but the numbers came out OK, and once again I set some more PR's....I'm telling you.... workout after workout the numbers just keep going up...I'm loving it!
"Military Barbell Presses"
95 x 15
135 x 10
155 x 7
155 x 7
"Seated Dumbell Presses"
75's x 8
"Side Laterals"
25's x 15
30's x 8
30's x 8 + 25's x 4 + 20's x 4
"Reverse Pec Dec" (Rear Delts)
135 x 15
150 x 11
155 x 9
"Hammer Strength Preacher Curls"
45 x 20
70 x 11
75 x 11
85 x 8
"Cable Curls"
160 x 12
170 x 10
180 x 8
"Dumbell Curls"
1 Giant Set from 50's25's
"Pushdowns"
200 x 17 (I blew last weeks PR away by 5 reps! @ 200lbs.)
210 x 11
210 x 13 (PR )
210 x 10
"Closegrip Bench Press"
205 x 10
205 x 8
"Reversegrip Straight Bar Pushdowns supersetted w/ Rope Pushdowns"
2 sets (I didn't log the numbers on these sets, it was just more of a "finisher" for me.  01252007, 09:11 PM
Day #29 (Chest/Back)
Not much to report today. Things are going very well. No sides, steadily increasing strength.
"Incline Barbell Presses"
135 x 15
185 x 10
205 x 7
215 x 5
"Flat Dumbell Presses"
100's x 11 (PR )
100's x 10
"Pec Dec"
210 x 10 (PR )
210 x 8
"Hammer Strength Low Rows"
180 x 15
230 x 10
"Reversegrip Pulldowns"
150 x 12
165 x 8
165 x 8
"Pullups"
BW x 6
BW x 6
"Hammer Strength Mid Rows"
230 x 8
230 x 8 
 01282007, 04:46 PM
Day #32 (Shoulders/Arms)
I am offically on the second 4 weeks now. I took the last two days off to recover. Todays workout was pretty good. Most of my numbers were up.
"Seated Dumbell Presses"
35's x 25
55's x 15
75's x 9 (PR )
75's x 8
80's x 5 (First time I ever used 80's for this exercise!)
"Side Laterals"
30's x 12
30's x 8
30's x 10 + 25's x 4
"Reverse Pec Dec" (Rear Delts)
135 x 15
150 x 10
160 x 8 (PR )
"Barbell Curls"
95 x 12
115 x 5
105 x 8
"Cable Curls"
160 x 15
170 x 11
180 x 6 + 160 x 4
"Cable Pushdowns"
150 x 25
200 x 16
210 x 11
210 x 11
"Hammer Strength Seated Tricep Pushdowns"
230 x 15
270 x 10
270 x 10  01292007, 10:07 PM
Day #33 (Legs)
Not much changed this leg workout from my last. But I felt OK today.
"Squats"
135 x 15
225 x 12
275 x 10
315 x 5
335 x 3
"Leg Press"
400 x 20
540 x 8
580 x 5
"Lying Leg Curls"
50 x 20
75 x 12
90 x 12
"SLDL's"
135 x 12
225 x 10
275 x 7  01312007, 05:16 PM
Day #34 (Chest/Back)
Bodyweight update #4: +2 lb. (196.0)
Today is an off day for me but I will post yesterdays workout since I was too tired to do it last night. I'm still feeling pretty good, no sides to report.
"Flat Barbell Presses"
135 x 20
185 x 5
225 x 10
275 x 2
245 x 5
"Incline Barbell Presses"
185 x 11
215 x 4
205 x 6
"Pullups"
BW x 12
BW x 9
BW x 7
"Barbell Rows"
135 x 15
225 x 7
225 x 5 (Yates) No grip!
225 x 5
"Deadlifts"
225 x 1
275 x 1
325 x 1
355 x 1  02022007, 08:31 PM
Day#35 (Shoulders/Arms)
Hello everyone! Another good workout today and even yet another personal best....I don't really have much to report in regard to the BAM. Everything is smooth sailing right now. No sides, and nothing much to speak of other than consistent strength increases. Here's the workout.....
"Seated Dumbell Presses"
30's x 25
50's x 15
75's x 9
80's x 7 (PR )
"Side Laterals"
30's x 12
30's x 10
30's x 10
"Reverse Pec Dec" (Rear Delts)
135 x 15
150 x 11
"Skullcrushers"
90 x 15
110 x 5 + 15 Closegrip presses
110 x 5 + 12 Closegrip presses
"Straight Bar Pushdowns"
180 x 12
180 x 10
"Seated Dumbell Curls"
30's x 15
50's x 6
50's x 6
"Hammer Strength Preacher Curls"
70 x 13
85 x 9  02022007, 08:36 PM
Day #36 (Legs)
A great workout today! I can almost guarantee a PR for squats next time around. I was going to throw 580lbs. on the leg press again like I have the last few workouts but once I had that I there, I thought.....Naw, I'm feeling it tonight we're doing 600lbs.! And then I was only expecting to do 3, maybe 4 reps and I got 6! BAM!
"Squats"
135 x 20
225 x 12
275 x 10
315 x 6
335 x 4
"Leg Press"
540 x 10
600 x 6 (PR )
"Lying Leg Curls"
50 x 20
75 x 15
100 x 11  02052007, 02:04 PM
Day #38 (Chest/Back)
Today is an off day for me but here is yesterdays workout....
"Incline Barbell Presses"
135 x 15
185 x 12
225 x 5 (PR )
225 x 5 (Backed it up )
"Hammer Strength Bench Press"
180 x 12
180 x 10
180 x 10
"Pec Dec"
210 x 8
210 x 6
"Pullups"
BW x 12
BW x 7
BW x 7
"Reversegrip Pulldowns"
150 x 8
150 x 8
150 x 10
"Hammer Strength LowRows"
180 x 15
230 x 8  02082007, 08:52 PM
Day #40 (Shoulders/Arms)
Sorry, I got a little back logged so will be posting up the last 3 days of workouts. No real improvements in this workout....
"Dumbell Presses"
35's x 20
55's x 15
80's x 7
80's x 5
75's x 7
"Side Laterals"
30's x 10
30's x 10
30's x 10
"Reverse Pec Dec" (Rear Delts)
135 x 15
155 x 10
"Barbell Curls"
95 x 12
115 x 5
105 x 7
"Cable Curls"
170 x 13
180 x 10
"Pushdowns"
200 x 13
210 x 12
210 x 11
"Overhead Extensions"
90 x 13
100 x 9
100 x 8  02082007, 08:57 PM
Day #41 (Legs)
After my last leg workout I was expecting some new PR's this time around but it just wasn't my day.... I just wasn't feeling it....Next time will hopefully be better.
"Squats"
135 x 20
225 x 12
275 x 10
315 x 6
335 x 3
"Leg Press"
540 x 8
540 x 8
"Leg Curls"
50 x 20
100 x 11
100 x 8
"SLDL's w/ Dumbells"
100's x 12
100's x 12
100's x 12  02082007, 10:05 PM
Day #42 (Chest/Back)
"Flat Barbell Presses"
135 x 15
185 x 5
225 x 10
275 x 3
245 x 5
"Incline Barbell Presses"
185 x 11
215 x 4
205 x 5 + 185 x 3
"Pullups"
BW x 13
BW x 8
BW x 7
"BentOver Barbell Rows"
135 x 15
225 x 8
225 x 7
225 x 7 (Yates)
"Deadlifts"
225 x 5
275 x 2
325 x 2
365 x 1  02142007, 05:08 PM
Day #48
I haven't logged my last week of workouts, but I did want to give an update. I'm now 7 weeks into BAM. The continous strength increases I was seeing in weeks 15 have definitely slowed. My bodyweight is now 197lbs. That is up 1lb. since my last update and 7lbs. since beginning BAM. No side effects to report. About one more week to go and we will be wrapping this log up. I'm training chest tonight and I might have those numbers up later on. Until then.....  02142007, 07:56 PM
Day#48 (Chest)
Tonight's numbers fresh off the press.....
"Incline Barbell Press"
135 x 15
185 x 12
225 x 5
225 x 4
"Hammer Strength Presses"
180 x 10
180 x 8
180 x 8
"Pec Dec"
195 x 10
195 x 8
180 x 9  02152007, 07:48 PM
Day #49 (Back)
Today was a pretty good workout. I felt good. I was a bit angry because of some personal issues so that helped fuel the workout. And I never really attempted a 1 RM MAX on deads before and was pleasantly surprised that I pulled 400lbs.!
"Pullups"
BW x 12
BW x 8
BW x 7
BW x 7
"Chinups"
BW x 10
BW x 10
"BentOver BB Rows"
135 x 15 (Yates)
225 x 8
225 x 7
225 x 7
"Deads"
225 x 3
295 x 2
345 x 1
400 x 1 (PR )  03092007, 02:58 PM
OK everyone here it is.....The final review of my 8 weeks of BAM....
First I will start off my with new bodyweight and measurements....
*All measurements just like at the start of the log are COLD*
Height: 5'11"
Weight: 197 (+7lbs.)
Chest: 44" (+1")
Waist: 33.5"
Right Arm: 15.75" (+0.25")
Left Arm: 15.75" (+0.25")
Right Calve: 14.5" (+0.25")
Left Calve: 14.75"
Right Thigh: 23.5" (+0.5")
Left Thigh: 23.5" (+0.5")
Rating of the following Areas: (110 scale, 10 being highest)
Strength (Rating = 9)
I would say increased strength was probably the most noticable effect while using BAM. Especially during the first 5 weeks or so. My weights would continually climb from one workout to the next. It was awesome!
Size ( weight increases & measurement comparisons) (Rating = 7)
To be honest I was expecting a little more in this department. But don't get me wrong, there was an obvious size increase if you take a look at my before and after measurements, it was just a little less than what I was hoping for. But who knows, maybe I set my expectations too high and didn't know what to expect from a product like this.
Side Effects (Rating = 9)
With this product I experienced very little side effects. The only negative side effect I had was slight headaches for the first two weeks or so. After that it was smooth sailing.
Recovery (Rating = 1)
I did not notice anything in regards to my recovery
Mood (Rating = 8)
My mood was probably the second biggest thing I noticed while using BAM, especially during the first 4 weeks or so. I had an extremely good sense of well being. I felt great all the time.
Overall assessment (Rating = 8)
My overall assessment of BAM is that it's a good product. You will experience strength increases without a doubt. I'm not so sure it's a big time mass builder, but you will put on a little size. I would say 5 lbs. in 4 weeks is about what this product is good for on average. There are little to no side effects. I'm very interested in trying out some other ALRI products in the near future. Thanks a ton to ALRI, Viperspit and FnF for this opportunity. It was good!
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