Today is a day off for me, so i got some great sleep last night.
However i did wake up with a slight headache today, but it eventually went away.
Ok on to the goods.
0830 Wake up 2 packages of oatmeal with Honey and a scoop of ALRI lypo protein. 1 JW 1 BAM
0900 20 oz of water. Man im thirsty as hell today and last night too. I must have drank a gallon last night, but didnt piss very much over night.
0930 @ scoops of hblocker and 1 scoop of leucine and im off to the gym
1000 Gym time. Today is back Bi's and forearms
Music is Trust Company /aka amity Lane
Lat Pull Downs 213.5 x 6 223.5 x6 233.5 x6 243.5 x6
I There are 2 3.5lb cylinders at the top of the lat rack I added 1 today the first 2 sets at 213 and 223 where way too light so next week they are upped
Bent Over Cable Rows 150lb stack 3 sets of 6
This was way too light so I worked on speed im gonna drop this and go to db or machine rows
Dead lifts 315 x6 325 x 4
I'm kind of pissed at the low weight I was hoping tp pull at least 365 but once i got to the first set i knew i wouldnt pull 365 for 6 today still adjusting to new routine
Straight arm pull downs 120 stack x6 for 2 sets
I love doing these for some reason they hit my lats and add to a great pump
Hammer Curls 55x6 60x6 65x6 65x5
again the first set of 55 was unnecesary ill start with 60 next time
Incline DB curls 45lb x6 45 x6 45x6
i decided to not do concentration curls today im gonna use them for drop sets
forearm wrist curls 35lb db 3 sets of 10
Reflections was the song that hit me good today