REP RANGE WEEK 2 CHEST / TRI'S
Today starts rep range week 2. Ive started the first half review ill post it up later tonight once i get everything done. I had work today at noon so i hit the gym early on
Ok on to the goods
0830 Wake up 3 whole eggs 2 egg whites 1 yogurt. 20 oz of OJ with glut and leucine 1 JW 1 BAM 2 adam 2 super anti 1 super enzyme
0930 20 oz of water. grapefruit
Im makingbbq chicken now yuuuuum
all rest period was 2 minutes toward the end of my sets i had to extend some of my rest period because the pump in my chest wouldnt allow a full contraction and it was actually painfull. same thing with triceps actualyl worse on tri's lol
FLAT BENCH 225x10 235x10 250x8 250x8
I was really struggling on the 8 reppers. im slowly getting used to using higher reps. i didnt expect to get as many 10 reppers early on
INCLINE BB PRESS 160x11 160x9 160x11
goddamn I was toast. I really did feel heach fiber in my chest tear. They were killing me. and at this point i had one of the most tremendous pumps. I was wearing a long sleeve thermal t shirt and I looked like I had tits lol. I never say i look good. In fact I hate the way i look, but looking in the mirror going over to the cables i was like DAMN!
High cable cross 45x15 45x15
For some reason these were cake. i shoulda went heavier but physically was beat my chest was just full of blood.
Standing DB behind the neck Tri press 2 hands 75lb db x12 80lb db x12 85lb x12 85lb x10
i havent done these in 2-3 years . iwanted a new tri exercise and i didnt want to do decline close grip my chest was fried. these felt so ****in good. It was close to masturbation lol. i dont know the proper name i just grabbed a db stood up feet shoulder width apart and pressed behind the neck
Rope press 120x12 120x12 120x8
sheer pain was setting in toward the end of these. as i stated to be straighten my arm out killed me i had to rest longer between exercises to allow blood flow out of the muscle so i could contract
Single arm under hand pull downs 40x8 40lb x8
at this point fatigue was setting in on my tri's so i bolted after these
one more day left. then final notes. Day 31 starts BAM JW and restore.
current weight is 231lbs at 57.2% water