ahhh 28 3rd year. 2nd yr of no sex lol
Why do you think i convinced her to get pregnant? I figured that there would be aobut 3 or more months of "fun" well, wouldn't you know, she got pregnant RIGHT AWAY!
and then they dont put out at all. My wife got no hormonal sex feelings with Joey. Man it sucked 9 months of begging ( I mean 3 years of begging )
Standing Calf raises. 400x6 500x6 500x6
Now Its a bodymaster machine. I dunno how accurate the stack is but i know it was heavy.
By the time I was done with everything, I was dizzy sweaty and trembling so It really was like a good sexual experience . Funny story My legs were so pumped today that when i got home ( i was wearing shorts) My wife in a girly panic asked loudly " OMG what is wrong with your Knee Honey"? She was noting the muscle just above my knee was sticking out and almost over my knee lol. I laughed and just told her its the muscle and I had a good pump, and in typical girl fashion, " It looks gross" go figure
Im kind of irritated about my sleep. My last dose of JW and BAm are in the evening 12 hrs from 1st dose It may be interfering or it could just be ive been stressed out lately.
After the gym, I had my post workout drink then 25 min later 2 scoops of ALRI Protein, I Then went to Outback steak house to Eat steak and sweet potatoes and as Of right now Im like complete jello in my legs I can barely stand up.
The hunger Im feeling lately is wayy up i did have to get up at 5am to eat a cup of cottage cheese because my stomach was killing me. and I take 2 scoops of sustain in milk before bed time. I wont touch the scale til monday
h I want to spice My logs up today
I love her by the way
Jello legs huh I like the part where wifey says "gross" Well hey the rest of us appreciate nice muscles so your good to go !
yeah my wife sucks, but what are ya gonna do. Ill take attention from any other lady though
maybe you should re-read that post!
if she suck, KEEP HER!
lmfao poor choice of words lol
REP RANGE WEEK CHECK THE EGO AT THE DOOR!
I slept a little better last night after taking my last dose of each earlier ( about 6pm) I had no work today just needed to report in at 0800 for role call.
This week starts rep range training, which means all the low reps high weight im used to is over. I havent used high reps in years. So now the catch 22 comes into play.....
The alpha male cocky attitude is begining to form, yet this training requires me to lower my weight substantially hit the rep range. which means Big ego but now I have to check it at the door
Last weeks weight 224.2 This weeks weight 226.4
Ok on to the goods.
0630 Wake up 2 packages of oatmeal with honey and a scoop of witha bananna and 16oz of sunny D orange juice. 1 JW 1 BAM
0730 20 oz of water. Lots of water still lots of pissing too
0830 2 scoops of H blocker with
Deftones Seven Words
Incline barbell 185x9 195 x9 205 x8 205x6
Man was i ****ed. I kept my rest in between 2-3 minutes. Im not used to high rep ranges so by the 3rd and 4th set my tri's were giving out and my chest was yellin at me. It kind of sucked because of the lower weight but im used to pushing 6 max on reps
Flat bench barbell 185x10 185x9 185x9
[center] With a pump begining to form in my chest i knew flat bench was gonna be laughable at best. Being used to push 275-285 for 4-6 reps struggling with 10-13 reps mentally pissed me off, but that is what this program is designed to do. at this point I could really tell my tri's were my weak link./center]
Upper Cable flies 45x15 45 x 15
I love the pump I get from these. so much so a girl i worked with told me I could prob fit her C cup lol. I havent felt a pump like this in ages. Again the high rep ranges were nice and exhausting but mentally i took a hit.
Triceps V-bar push down 150lb stack plus 25lb plate 4 sets of 8 repsRope push downs 100lbs x 10 reps 3 setsSIngle handgrip pull downs 45x15 reps for 1 set that was it for me
My tri's really took a beating today. they were so full that at the end of my contraction I was barely able to force more blood in, it actually hurt pretty bad and is still pretty sore
After the gym I had 2 scoops of protein in water. and then 4 plain hamburgers from Micky D's
My weight is up 2.4 lbs But My body water is still pretty low (56% this morning) Its as if I cant drink enough. Today was really a reality check for me, wise I suck, i always have. Im good for short bursts of energy or power but nothing long or drawn out. I struggle for the 1.5 mile timed test I do in the military but I can play a full football game with ease. Short burts are wher I have strived over the years. so increasing my reps for has me fighting. The pump was freakin insane. I dont take any cell volumizers, NO products or anything for that matter. Just h blocker. Im curious of a type of Pump id get in my chest after a day like today with a good quality pump product. Alpha male mentality is in full force. Its controllable But it has me feeling better after a few stressed out weeks. Below i attached some pics o after 1 week these pics are snapped 1 hr after the gym and ive circled the veins that stick out in my chest all day long, even on days without working out which is attributed to the fullness
Next week starting shock week, Ill be Adding into the mix to help with sleep and aid in fat loss. But overall mostly to note sleep since i cant seem to do so.
1 hr later
Tri's one hr later
****ty light ****ty camera but this is yesterday i cirlced where you can see the veins that stick out all day
Nice bro, Keep it up.
i am confused,how many jw and bam's are yout taking? i think i missed this info in the log..great log tho
the bottles directions 3 jw and 2 bam daily
bam is 12 hrs apart
got ya.your logs wre only showing one dose in the morning nohing later so i jsut wanted to be sure as i am about to try this myself if it goes well for you and the other logs i am watching thanx
I apologize for that. I really should wait til teh night time to shoow the full day. I get a bit excited when i get home from teh gym
Typical day for me is a 2nd dose of JW about 1pm ish. and final dose with BAM is about 630ish. any later and I cant sleep well at night. I sweat like hell I take all my doses with food as well. If not I get a reflux that burns
Day off today. I planned on doing Back and Bi's this morning at 8am, But I had a detail witha showtime of 1030 which only left me a hour or so to train. I knew wednesday i have off so I took today to off. I was beat to hell some chest soreness today No tri soreness. LEgs are still sore dammit.
Followed standard dosing today and I upped food intake.
Ive prob eaten a dozen hard boiled eggs today and yesterday. Lots of WMS and bcaa's all day
My hunger is what causes the Acid reflux I feel
I noticed this same effect with Hyperdrol and Mass fx last yr. If I dont eat I get this terrible acid reflux that hurts like a mother ****er.
I attribute part of this to me being old as ****
Eating and water. Tom. morning Back and bi's rep range
Today is a day off for me, Sleep was fair last night, Some really crazy dreams.
Rep range Back and Bi's again lower weights with higher reps kicked my ass today.
Ok on to the goods.
0830 Wake up 2 packages of oatmeal with Honeyand Maca, Glass Of OJ 1 JW 1 BAM
0900 20 oz of water. Ive come to the conclusion No matter how much water i drink I cant get my Body water up over 58% anymore.
1000 2 scoops of hblocker and 1 scoop of leucine and im off to the gym
1100 Gym time. Today is back Bi's and forearms
Music is MudVayne World So Cold
I worked Security for these guys at the Staircase In Pittston PA, That was a ****in crazy Night. Myself and My best Friend ended up Partying with these guys afterwards til 5am. They are ****in awesome.
V-Bar Lat Pull Downs 203.5 x 8 for 3 sets
I There are 2 3.5lb cylinders at the top of the lat rack I added 1 today
Yates barbell Rows 155 x 13 for 3 sets.
These kicked my ass, I was so tired and my lower back was a bit uncomfortable. At this point the Swell In my middle back and lats was unreal.
Seated Cable Rows 140 x 11 150 x12 160 x 11
I wasnt expecting to pull alot of weight i was pretty beat from the yates rows.
I decided notto do Deadlifts today, im strictly using Deadlifts for power moves
Barbell Curls 95 x 8 100 x8 100 x 8 105 x8
Man these killed me, I exerted all i had into these sets which led me to total failure on the next exercise, I performed these slow and controlled on the way down, and a total all i had explosion to the top, I envisioned tearing a ball out of the hands of a running back or reciever when I would explode up.
Single arm Concentration DB curls 30lb x10 30lb x 10
By the time I got to rep 6 was isng my other arm for assistance to get the last 4 reps. I was totally exhausted and the contraction at the very top hurt beyond anything ive felt in a long while
[center]forearm wrist curls 35lb db 3 sets of 10 and Reverse wrist curls 15lbs 2 sets of 10
I hit the precor machine afterwards for 10 minutes then had My recover WMS drink
30 min later I had 2 scoops of alri protein and steel cut oats. cottage cheese and applesauce
I should also note that I take my second dose usually about 1pm and my final dose of JW along with BAM at about 6pm give or take every day as to clear up any confusion in my logs
Day: 11REP-RANGE Shoulders
Again im having some issues staying asleep at night. Last night I laid down about 1030 fell asleep about midnight and I woke up about 3 times various throughout the night, To remedy this we are trying LEAN DREAMS I will take this now about 1 before bed and comment on its effects for sleep and recovery
A few thoughts before I start. Muscle soreness Man o Man!, But the trade off is the fullness. The Muscle Bellies on My muscles are solid. My bi's Pecs legs are all solid all day long, its very nice feeling.
Today was shoulders. Again this is a laggin BP I dedicated a day just for shoulders to help bring them up to par. I also threw calves in at the end so i can really focus on Leg work tommarow and not slouch on calves afterwards from being to tired
Also to note. I just have a retirement ceremoney to perform tomm which is a nice start to a friday so Ill have a good leg workout without distraction
Ok on to the goods.
0630 Wake up 3 bowls of Bananna Nut crunch and a scoop of ALRI lypo protein. 1 JW 1 BAM
0700 20 oz of OJ with some Leucine
0800 2 sample Bars of FSI protein bars
0930 2 scoops of hblocker and 1 scoop of leucine and gymtime
0945 Gym time. Today is Shoulders
1130 2scoops of ALRI chocolate
1215 3 grilled cheese sandwhiches ( go dI havent had these in so long
1300 Napped until 1500
1600 Pork chops Pea's and rice along with leucine and juice
No special Music today I just need to get these ****ers moving
Seated Arnold Press 50x8 55x8 60x8 60x8
If you look back to last weeks power week i did 50 55 and 60 for 60 reps each I was able to do more reps and another set this week same exercise. GOOD SIGN!
Cable Front Raises 25x12 25x12 25x12
I committed a sin on this one. I felt some slight aggravation in my front right shoulder But i faught through it which hurt me on the side lateral raises
Cable side lateral raises 25x15 25 x8
My right shoulder really hurt so I cut it short
Reverse Incline Shrugs 35 x 12 3 sets
Lay on a incline bench facing the pad and shrug it gives youa gret pump
Standing single leg calf raises using bodyweight 20 reps 4 sets Then onto seated calf raise 100lbs for 3 sets of 15
I really wanted to hammer out my calves today so i can focus on leg work tommarow and since I had the time and didnt want to leave the gym yet i did calves
Afterwards I did Lying leg raises the first set was just legs for 15 reps holding a 10lb db between my feet. I performed these lying on a flat bench.
I did 15 minutes of Precor afterrwards to eat up some more cals The downed My waxy Maize mix and went home to eat.
NOTESHunger has increased alot this week which is to be expected, I find myself eating any chance i get, beef jerky cottage cheese, fruit, what everi can get my hands on. Labido is on the rise, which isnt necessarily a good thing unless your best friends or married to a nympho. Agression is mild but controllable. Sense of well being is very nice Couple it with a evening dose of YN and its very relaxing Im gonna look over my log book from HD and mass FX and have some compare and contrasts after a full 2 weeks on!
Day: 12REP-RANGE LEGS!!!!!!!!!1
Finally , Last night I was able to fall asleep and stay asleep, I did wake 2 times to piss but whatever. i was happy. Enough so that I set my alarm for 9 am ( didnt have to arrive at work til 10am) But magically woke up at 8am refreshed it felt great.. I really want to thank ALR for hookin me up with LEAN DREAMS It really did help me sleep thru the night and not feel like hell.
DOMS!! Man o Man!, Im glad I have the weekend to rest up Im sore all over but its a nice sore/.
Today was Legs . and I dont need to go into the High I get when its leg day so Ill cut out all the bull**** and get to the good stuff
0800 Wake up 2 packages maple brown sugar oatmeal and a scoop of ALRI lypo protein. 1 JW 1 BAM
0900 20 oz of water
1000 1 sample Bars of FSI protein bars then I had to do a color posting for a MLK luncheon
1130 2 scoops of hblocker and 1 scoop of leucine and gymtime
1200 Gym time. Today is legs
1345 2scoops of ALRI chocolate with steel cut oats 1 serving of JW
1500 2 tuna sandwhiches
1630 2 sloppy Joes ( its friday **** it)
1700 water water water
Music was more mudvayne
Tonight Im also gonna dose 2 Lean dreams 1 hr before bed time
Dumbell Squats 70x8 90x8 100x8 100x8
I did these today becuase it gives me a chance to really get LOW and explode up, the type of explosion you would do before you hit a ****er coming across the middle. The last 2 sets really had my outer quads burning and screaming
Legpress 515 x12 for 2 sets 515 for 8 failure
I dunno what I was thinking, after the first set i was about done for I was pouring sweat. Im notused to the higer leg press reps so 12 was a push for me as i got to my last set I was in shear pain and couldnt push thru ( im a *****)
Lying Leg curls 80lbs 3 sets of 14 reps
talk about wobbling around I felt the knot forming in my hammy on set too so Im shocked I made it to set 3 at this point my legs wer so full i need to rest before leaving the gym
I worked on some obliques and the made my recovery WMS mix and headed out. Next week starts my first shock week. I should look like a total ***** next week. I was happy with todays leg workout as of right now im weak when i get up off the couch. My arms are still sore when I pick up my kid, this sat and sun off from the gym will be nice to have
NOTESBeing able to sleep last night really helped. Im gonna notate some quick comparisons tommarow between both mass fx , HD and BAM and JW It will be a crude comparison as its only week 2 the money really doesnt start for anoterh week or so
I just wanted to drop in. I didnt lift this weekend ( rest and recovery)
ive been able to eat and eat all weekend. and rest. its felt great. for the last 2 days ive been able to wake up naturally and its great. ofcourse today i didnt get up til 1030 id say that is the lastest ive slept in in years.
ive had some mild headaches pop up here and there But I also did on HD and Mass fx. I want to take a 2 week look into my comparison with Mass fx and Hyperdrol stack I ran a few months back
COMPARISON TIME AT THE 2 WEEK MARK
Ok I know this is only 2 weeks in, so bare with me. Ive been gettin alot of pm's asking me about the 2 in comparison.
AT this current 2 week mark Im sitting about the way I was with HD and Massfx. 2weeks with this type of product really wont say much its week 3-4 is where the juice kicks in.
I get the occasional headache like i did on the last stack. Muscle fullness is also about the same.
although hunger isnt as increased as it was with Mass fx and HD. But ive also had some issues in personal life that could contribute to it.
i experienced strength gains in both stack starting at the 2 week. Most noticbly in endurance.
labido is up as is the sense of ego and cockiness.
Some lethargy here and there as well
In 2 weeks ive put more weight on then I did with HD and Mass fx even on eating less.
Mass fx at the time was in alpha version no Devanil ( sp) so it was in trial stages so DOsing was diffrernt
with JW i only have to space 3 pills out a day and 2 BAM a day this is very nice and convient
with HD I was spacing 4 out and up tp 6 mass fx a day again this was the early version of Mass fx
overall im right about where i thought i would be with this stack. the next 2 weeks and beyond is where we are gonna see the changes and if the 2 stacks can seperate themselves