*Dirtydean12 GFH With BAM! & JW!!*
12-27-2006 08:16 PM
12-27-2006 08:39 PM
Good luck man
12-27-2006 10:27 PM
dd, how the hell did they pick you?
YOU ARE THE WORST LOGGER OF ALL TIME!
12-28-2006 11:56 AM
12-28-2006 01:07 PM
Originally Posted by macedaddy
Dont spam my testers logs Mr. Macedaddy
You recommended him remember??????? I think he will be a fine logger as well
12-28-2006 03:44 PM
LOL, for you:
Originally Posted by macedaddy
12-28-2006 03:48 PM
I don't like the whole 1RM measuring thing, I never try my max and I like to judge my progress by how much weight I'm moving during my workout.
12-28-2006 03:55 PM
Ok, today was my first day back after my week break, and after a 2 day bought with the flu so I felt good but a little weak. I picked up where my routine would have been, so thats why it might seem odd that my week started on Wed with shoulders/traps.
Seated BB shoulder press: 135x10,8,6
Seated lateral raise: 30x12,10,8
Standing bent over lateral raise: 25x12,10,8
Standing DB front raise: 25x12,10,8
Seated DB shrug: 80x10,10,8
Workout felt good, although I felt like a weakling. Also cut it a little short. I'm not going to gauge the effectiveness on the stack on day one, probably not even the first week unless I feel something profound.
12-29-2006 01:14 AM
Seated preacher curls w/ez-bar: 75x12, 80x8, 85x6
DB hammer curls: 40x10, 35x10,8
Double-bi cable curls: 50x12,10,8
V-bar pressdowns: 120x12, 130x10,10
French press: 65x12,10,8
This workout felt much better compared to yesterday's weak-fest, had a nice solid pump after the bi's workout and felt pretty strong on tri's, can't wait for this stuff to kick in!
12-29-2006 03:17 PM
Go boy GO! Log looks slick bro! Have fun with the BAM
12-29-2006 04:09 PM
Originally Posted by jjohn
12-29-2006 08:12 PM
No prob! Check out my log, I started SizeOn, and nice surprises are coming up
12-29-2006 11:05 PM
12-30-2006 02:45 AM
Today is an off day, it's easier to train tomorrow when my whole day is free. Legs tomorrow baby!!
12-30-2006 10:54 PM
Today was everyone's favorite bodypart to train...legs! And after taking a week off believe me I was dreading it and loving it at the same time!
Squats: 135x10, 185x10, 225x12, 255x8, 275x6
Front squats on Smith machine: 100x10, 130x8, 150x6
Seated calf raise: 90x14,12,12
Lying leg curls: 110x12,10,8
Calf press on leg press machine: 180x12, 230x12, 270x10
Wow, my legs were tore the hell up today, missing a leg workout last week made this harder than it should've been. I'm really feelin the front squats after regular squats, it really finishes off my quads and gets a pretty good pump flowing.:squat:
12-31-2006 02:08 AM
Where are my pictures dude? Chop Chop :bb2:
12-31-2006 11:36 AM
Fit, he already said he wasn't going to post the naked pics over here, you need to PM him for those!
01-01-2007 09:12 PM
Well this sucks! After yesterday off, I was looking forward to hitting the pecs today. I was told by one of the employees that the gym closed at 6 today, so I head down at about 5, only to find that they closed at 5, not 6!! That screws me over and ticks me off!!
01-02-2007 07:12 PM
Today was finally good ol chest day, hadn't hit the pecs in a good week and a half so I was anxious to get at it.
Flat db press: 80x12, 90x8,6
Incline smith machine press: 170x10,8 180x6
Decline bb press: 205x8, 185x6, 165x8
Incline db fly: 35x12,10,8
Cable crossovers: 70x10, 60x10,8
I was actually suprised that I was able to get the 90's up after missing last week and not doing flat db in about two months, definitely a good sign. I think I can honestly say that I feel the stack kicking in now, felt good and strong in the gym today!
01-02-2007 07:34 PM