*Dirtydean12 GFH With BAM! & JW!!*
- 12-27-2006, 08:16 PM
*Dirtydean12 GFH With BAM! & JW!!*
A big thank you to ALRI for this great opportunity!
*Increased myotrophic activity
*Favorable nutrient repartitioning
*Significant Pro-Hypertrophic capacity
Serving Size: 1 capsule
Servings per Container: 90
Amount Per Serving
Pro-Hypertrophic Proprietary Matrix 250mg
Proprietary Momortica CHirantilia Extract
Conjugated (-)3,4-divanillyl tetrahydrofuran, Aded (17-alkyl-4-delta-5a-dehydro-etiocholan-1,6-den-3-one)
Proprietary Cunjugated Coleonol Extract.
Bad Ass Mass
*Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
*Bind SHBG to increase levels of free testosterone.
*Increase LH/FSH to maximize output of natural testosterone.
*Increase glycogen retention and optimize internal hydration levels.
*Support superior protein synthesis through modulation of transcription factors.
*Inhibits excessive cortisol levels for an anti-catabolic effect.
*Promote recovery of the neuromuscular matrix.
*Provide superior results either in a synergistic stack or as a standalone supplement.
Serving Size: 1 capsule
Servings per Container: Sixty (60)
Amount Per Serving
Bad Ass Mass™: 575 mg
Ptychopetalum Olaoides Extract, Basella Rubra Extract, (25R)-5-alpha-spirostan-6-one-3b-ol, (25R)-4-Spirosten-3b,6b-diol
- 12-27-2006, 08:39 PM
- 12-27-2006, 10:27 PM
12-28-2006, 11:56 AM
12-28-2006, 01:07 PM
Originally Posted by macedaddy
Dont spam my testers logs Mr. Macedaddy
You recommended him remember??????? I think he will be a fine logger as well
12-28-2006, 03:44 PM
12-28-2006, 03:48 PM
I don't like the whole 1RM measuring thing, I never try my max and I like to judge my progress by how much weight I'm moving during my workout.
12-28-2006, 03:55 PM
Ok, today was my first day back after my week break, and after a 2 day bought with the flu so I felt good but a little weak. I picked up where my routine would have been, so thats why it might seem odd that my week started on Wed with shoulders/traps.
Seated BB shoulder press: 135x10,8,6
Seated lateral raise: 30x12,10,8
Standing bent over lateral raise: 25x12,10,8
Standing DB front raise: 25x12,10,8
Seated DB shrug: 80x10,10,8
Workout felt good, although I felt like a weakling. Also cut it a little short. I'm not going to gauge the effectiveness on the stack on day one, probably not even the first week unless I feel something profound.
12-29-2006, 01:14 AM
Seated preacher curls w/ez-bar: 75x12, 80x8, 85x6
DB hammer curls: 40x10, 35x10,8
Double-bi cable curls: 50x12,10,8
V-bar pressdowns: 120x12, 130x10,10
French press: 65x12,10,8
This workout felt much better compared to yesterday's weak-fest, had a nice solid pump after the bi's workout and felt pretty strong on tri's, can't wait for this stuff to kick in!
12-29-2006, 03:17 PM
12-29-2006, 04:09 PM
12-29-2006, 08:12 PM
12-29-2006, 11:05 PM
12-30-2006, 02:45 AM
Today is an off day, it's easier to train tomorrow when my whole day is free. Legs tomorrow baby!!
12-30-2006, 10:54 PM
Today was everyone's favorite bodypart to train...legs! And after taking a week off believe me I was dreading it and loving it at the same time!
Squats: 135x10, 185x10, 225x12, 255x8, 275x6
Front squats on Smith machine: 100x10, 130x8, 150x6
Seated calf raise: 90x14,12,12
Lying leg curls: 110x12,10,8
Calf press on leg press machine: 180x12, 230x12, 270x10
Wow, my legs were tore the hell up today, missing a leg workout last week made this harder than it should've been. I'm really feelin the front squats after regular squats, it really finishes off my quads and gets a pretty good pump flowing.:squat:
12-31-2006, 02:08 AM
12-31-2006, 11:36 AM
Fit, he already said he wasn't going to post the naked pics over here, you need to PM him for those!
01-01-2007, 09:12 PM
Well this sucks! After yesterday off, I was looking forward to hitting the pecs today. I was told by one of the employees that the gym closed at 6 today, so I head down at about 5, only to find that they closed at 5, not 6!! That screws me over and ticks me off!!
01-02-2007, 07:12 PM
Today was finally good ol chest day, hadn't hit the pecs in a good week and a half so I was anxious to get at it.
Flat db press: 80x12, 90x8,6
Incline smith machine press: 170x10,8 180x6
Decline bb press: 205x8, 185x6, 165x8
Incline db fly: 35x12,10,8
Cable crossovers: 70x10, 60x10,8
I was actually suprised that I was able to get the 90's up after missing last week and not doing flat db in about two months, definitely a good sign. I think I can honestly say that I feel the stack kicking in now, felt good and strong in the gym today!
01-02-2007, 07:34 PM
01-02-2007, 09:51 PM
01-02-2007, 11:59 PM
01-03-2007, 03:15 AM
Originally Posted by dirtydean12
Ya you should be at this point, course your days have been messed up by holidays and stuff so maybe another day or two of traing you will be like THEN we know for sure Congrats on the 90's !
01-03-2007, 10:00 AM
01-03-2007, 07:24 PM
thanks fit, my goal is to rep out at least 105's by the end of the stack!Originally Posted by FitnFirm
01-04-2007, 01:50 AM
First off, I know this stuff is kicking in. Like massfx/hyperdrol, I'm really sore and tender to the touch(no homo). Hopefully this means growth! ok, to the workout...
Wide grip pullups: 12,8,6
T-bar row(old school style with bb against wall): 160x12, 170x10, 180x8
*i'm starting to love doing these!*
Reverse grip pulldowns: 150x12,10 130x10
Seated narrow grip cable row: 150x12,10,8
I must say, this workout had me sweatin'! Intensity was up, good pump through the whole workout, and I could feel the strength increases coming along. Like I said earlier I'm incredibly sore in the pecs, and actually I'm already feelin' a bit sore in the lats. Bring the growth baby!
01-05-2007, 02:52 PM
01-05-2007, 02:54 PM
01-06-2007, 04:01 AM
Today I decided to do shoulders and arms together. Mainly because my rear and front delts were pretty sore from chest and back so I didn't think I needed to hit them that hard.
Shoulders & Arms
Seated bb shoulder press: 95x12, 115x10, 115x8, 105x8
One arm cable lateral raise: 30x10,8,6
Seated ez-bar preacher curl: 75x12, 85x8, 95x6
Seated alt. db curl: 40x10,8 35x10
Rope hammer curl: 85x12, 90x10, 95x8
French press: 65x12, 70x10, 75x8
V-bar press down: 60x12,10,8
Had a pretty good workout, bi's were pumped like crazy, almost painful lol! Starting to "feel bigger" also when I look in the mirror.
01-06-2007, 11:55 AM
01-07-2007, 03:59 AM
Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!
Squats: 135x12, 225x12, 255x10, 275x8, 295x4
Leg Press: 360x12, 450x10, 540x8
SLDL: 135x12, 155x10, 175x8
Hack squat calf raise: 230x12, 250x10, 270x8
Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better
01-07-2007, 11:41 AM
01-08-2007, 10:47 AM
01-09-2007, 01:52 AM
Took the day off.
Pretty eager to get in the gym and see how my chest workout was gonna go in comparison with last week, and lets say I was pleased.
Flat db bench press:90x9 90x7 100x4
Incline hammer strength press: 230x10,8 200x10
Decline db fly: 30x12,12 35x10
Incline bb press: 95x12, 115x10, 135x8
Pec deck fly: 120x12,10 135x8
Had a great pump going after my second exercise, I felt pretty good after hittin' the 100's on db bench too, planning on 110's by end of the stack! Strength increase is showing quite well so far!
01-09-2007, 07:34 PM
Wide-grip pullups: 8x5
T-bar rows w/bb: 170x12, 180x10, 190x8
Narrow grip pulldown: 140x12,10,8
Rack pulls: 185x12, 235x10, 285x8
Seated machine row: 120x12,10,8
Had a killer middle/lower back pump at the end of my workout, strength is still progressing pretty well!
01-12-2007, 05:32 PM
Took the day off, schedule withe school and work was a little cramped.
Decided once again to do shoulders and arms together, also decided to superset bi's and tri's.
Seated smith machine shoulder press: 100x12, 130x10, 150x6--100x6
Cable Uncrossovers: 30x12,10 35x10
One arm cable lateral raise: 35x12,10,8
Smith machine bb shrugs:190x12, 210x10
Standing alt. db curl:40x12,10 45x8
Decline lying tri extensions w/ez-bar:65x12,10,8
Cable rope hammer curl:85x12, 95x12, 100x10
V-bar pushdowns:120x12, 130x10, 140x8
Incline db curls: 35x8,6 25x10
Had a great workout, supersets are great to up the intensity and cut gym time down. I had the perfect pump in my bi's too, not too much bbut enough to make you feel like a badass. After this week is done I'll post some halfway pics on monday with weight.
01-12-2007, 06:09 PM
01-13-2007, 09:52 PM
Ok, getting into week 3 so I'm sort of expecting to see some good things, and today did not disappoint!
Squats: 135x12, 185x12, 225x12, 275x8, 315x3!!*new PR!*
Leg press: 360x12, 450x10, 500x8
Seated calf raise: 115x12, 125x10, 135x8
Lying leg curl: 110x12, 10,8
Hack sled calf raise: 230x12, 250x10, 270x8
Leg extensions: 120x12,12
Wow, I was really suprised with todays workout, new PR on my squat which is great as I've had trouble upping those numbers. Also felt great on leg press...can't wait for next week!
Off day, ready to hit chest on monday!
01-14-2007, 09:51 PM
01-15-2007, 09:20 AM
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