*Dirtydean12 GFH With BAM! & JW!!* - AnabolicMinds.com

*Dirtydean12 GFH With BAM! & JW!!*

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    *Dirtydean12 GFH With BAM! & JW!!*



    A big thank you to ALRI for this great opportunity!

    Jungle Warfare
    *Increased myotrophic activity
    *Favorable nutrient repartitioning
    *HPTA modulation
    *Estrogen management
    *Significant Pro-Hypertrophic capacity
    *Anti-Catabolic
    Supplement Facts
    Serving Size: 1 capsule
    Servings per Container: 90
    Amount Per Serving
    Pro-Hypertrophic Proprietary Matrix 250mg
    Proprietary Momortica CHirantilia Extract
    Conjugated (-)3,4-divanillyl tetrahydrofuran, Aded (17-alkyl-4-delta-5a-dehydro-etiocholan-1,6-den-3-one)
    Proprietary Cunjugated Coleonol Extract.


    Bad Ass Mass
    *Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    *Bind SHBG to increase levels of free testosterone.
    *Increase LH/FSH to maximize output of natural testosterone.
    *Increase glycogen retention and optimize internal hydration levels.
    *Support superior protein synthesis through modulation of transcription factors.
    *Inhibits excessive cortisol levels for an anti-catabolic effect.
    *Promote recovery of the neuromuscular matrix.
    *Provide superior results either in a synergistic stack or as a standalone supplement.
    Supplement Facts
    Serving Size: 1 capsule
    Servings per Container: Sixty (60)
    Amount Per Serving
    Bad Ass Mass™: 575 mg
    Ptychopetalum Olaoides Extract, Basella Rubra Extract, (25R)-5-alpha-spirostan-6-one-3b-ol, (25R)-4-Spirosten-3b,6b-diol

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    Good luck man
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    dd, how the hell did they pick you?

    YOU ARE THE WORST LOGGER OF ALL TIME!


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    lol..
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    Quote Originally Posted by macedaddy
    dd, how the hell did they pick you?

    YOU ARE THE WORST LOGGER OF ALL TIME!




    Dont spam my testers logs Mr. Macedaddy


    You recommended him remember??????? I think he will be a fine logger as well
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    Quote Originally Posted by macedaddy
    dd, how the hell did they pick you?

    YOU ARE THE WORST LOGGER OF ALL TIME!


    LOL, for you:
  7. New Member
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    Measurements
    WEIGHT-~185 lbs
    Arms-15.25''
    Chest-44''
    Shoulders-50''
    Thigh-23''
    Calf-15.75''
    Forearm-13.75''
    Waist-33''

    I don't like the whole 1RM measuring thing, I never try my max and I like to judge my progress by how much weight I'm moving during my workout.
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    DAY 1
    Ok, today was my first day back after my week break, and after a 2 day bought with the flu so I felt good but a little weak. I picked up where my routine would have been, so thats why it might seem odd that my week started on Wed with shoulders/traps.

    Shoulders/Traps
    Seated BB shoulder press: 135x10,8,6

    Seated lateral raise: 30x12,10,8

    Standing bent over lateral raise: 25x12,10,8

    Standing DB front raise: 25x12,10,8

    Seated DB shrug: 80x10,10,8

    Workout felt good, although I felt like a weakling. Also cut it a little short. I'm not going to gauge the effectiveness on the stack on day one, probably not even the first week unless I feel something profound.
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    DAY 2

    Arms!
    Seated preacher curls w/ez-bar: 75x12, 80x8, 85x6

    DB hammer curls: 40x10, 35x10,8

    Double-bi cable curls: 50x12,10,8

    V-bar pressdowns: 120x12, 130x10,10

    French press: 65x12,10,8

    Dips: 3x12

    This workout felt much better compared to yesterday's weak-fest, had a nice solid pump after the bi's workout and felt pretty strong on tri's, can't wait for this stuff to kick in!
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    Go boy GO! Log looks slick bro! Have fun with the BAM
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    Quote Originally Posted by jjohn
    Go boy GO! Log looks slick bro! Have fun with the BAM
    thanks brotha!
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    No prob! Check out my log, I started SizeOn, and nice surprises are coming up
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    more oil
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    DAY 3
    Today is an off day, it's easier to train tomorrow when my whole day is free. Legs tomorrow baby!!
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    DAY 4
    Today was everyone's favorite bodypart to train...legs! And after taking a week off believe me I was dreading it and loving it at the same time!

    LEGS
    Squats: 135x10, 185x10, 225x12, 255x8, 275x6

    Front squats on Smith machine: 100x10, 130x8, 150x6

    Seated calf raise: 90x14,12,12

    Lying leg curls: 110x12,10,8

    Calf press on leg press machine: 180x12, 230x12, 270x10

    Wow, my legs were tore the hell up today, missing a leg workout last week made this harder than it should've been. I'm really feelin the front squats after regular squats, it really finishes off my quads and gets a pretty good pump flowing.:squat:
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    Where are my pictures dude? Chop Chop :bb2:
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    Fit, he already said he wasn't going to post the naked pics over here, you need to PM him for those!
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    DAY 5&6
    Well this sucks! After yesterday off, I was looking forward to hitting the pecs today. I was told by one of the employees that the gym closed at 6 today, so I head down at about 5, only to find that they closed at 5, not 6!! That screws me over and ticks me off!!
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    DAY 7
    Today was finally good ol chest day, hadn't hit the pecs in a good week and a half so I was anxious to get at it.

    Chest
    Flat db press: 80x12, 90x8,6

    Incline smith machine press: 170x10,8 180x6

    Decline bb press: 205x8, 185x6, 165x8

    Incline db fly: 35x12,10,8

    Cable crossovers: 70x10, 60x10,8

    I was actually suprised that I was able to get the 90's up after missing last week and not doing flat db in about two months, definitely a good sign. I think I can honestly say that I feel the stack kicking in now, felt good and strong in the gym today!
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    PICS!
    Attached Images Attached Images    
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    looks good in here!

    still lookin huge, drew!
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    nice log and nice chest workout keep up the great work bro
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    Quote Originally Posted by dirtydean12
    DAY 7
    Today was finally good ol chest day, hadn't hit the pecs in a good week and a half so I was anxious to get at it.

    Chest
    Flat db press: 80x12, 90x8,6

    Incline smith machine press: 170x10,8 180x6

    Decline bb press: 205x8, 185x6, 165x8

    Incline db fly: 35x12,10,8

    Cable crossovers: 70x10, 60x10,8

    I was actually suprised that I was able to get the 90's up after missing last week and not doing flat db in about two months, definitely a good sign. I think I can honestly say that I feel the stack kicking in now, felt good and strong in the gym today!



    Ya you should be at this point, course your days have been messed up by holidays and stuff so maybe another day or two of traing you will be like THEN we know for sure Congrats on the 90's !
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    Nice bro keep it up
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    Quote Originally Posted by FitnFirm
    Ya you should be at this point, course your days have been messed up by holidays and stuff so maybe another day or two of traing you will be like THEN we know for sure Congrats on the 90's !
    thanks fit, my goal is to rep out at least 105's by the end of the stack!
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    DAY 8
    First off, I know this stuff is kicking in. Like massfx/hyperdrol, I'm really sore and tender to the touch(no homo). Hopefully this means growth! ok, to the workout...

    Back Attack!
    Wide grip pullups: 12,8,6

    T-bar row(old school style with bb against wall): 160x12, 170x10, 180x8
    *i'm starting to love doing these!*

    Reverse grip pulldowns: 150x12,10 130x10

    Deadlifts: 225x6,6,6

    Seated narrow grip cable row: 150x12,10,8

    I must say, this workout had me sweatin'! Intensity was up, good pump through the whole workout, and I could feel the strength increases coming along. Like I said earlier I'm incredibly sore in the pecs, and actually I'm already feelin' a bit sore in the lats. Bring the growth baby!
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    DAY 9
    Took the day off, my chest and back are still real sore!
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    Looking good Dean Soreness is good , means bad ass mofo is coming
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    DAY 10
    Today I decided to do shoulders and arms together. Mainly because my rear and front delts were pretty sore from chest and back so I didn't think I needed to hit them that hard.

    Shoulders & Arms
    Seated bb shoulder press: 95x12, 115x10, 115x8, 105x8

    One arm cable lateral raise: 30x10,8,6

    Seated ez-bar preacher curl: 75x12, 85x8, 95x6

    Seated alt. db curl: 40x10,8 35x10

    Rope hammer curl: 85x12, 90x10, 95x8

    French press: 65x12, 70x10, 75x8

    V-bar press down: 60x12,10,8

    Dips: BWx15,12,10

    Had a pretty good workout, bi's were pumped like crazy, almost painful lol! Starting to "feel bigger" also when I look in the mirror.
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    pumps are good!
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    DAY 11
    Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!

    LEG DAY!!
    Squats: 135x12, 225x12, 255x10, 275x8, 295x4

    Leg Press: 360x12, 450x10, 540x8

    SLDL: 135x12, 155x10, 175x8

    Hack squat calf raise: 230x12, 250x10, 270x8

    Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better
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    Quote Originally Posted by dirtydean12
    DAY 11
    Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!

    LEG DAY!!
    Squats: 135x12, 225x12, 255x10, 275x8, 295x4

    Leg Press: 360x12, 450x10, 540x8

    SLDL: 135x12, 155x10, 175x8

    Hack squat calf raise: 230x12, 250x10, 270x8

    Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better



    Excellent Dean One day at a time the BEAST will be made
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    Nice man, keep it going.
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    DAY 12
    Took the day off.

    DAY 13
    Pretty eager to get in the gym and see how my chest workout was gonna go in comparison with last week, and lets say I was pleased.

    Chest
    Flat db bench press:90x9 90x7 100x4

    Incline hammer strength press: 230x10,8 200x10

    Decline db fly: 30x12,12 35x10

    Incline bb press: 95x12, 115x10, 135x8

    Pec deck fly: 120x12,10 135x8

    Had a great pump going after my second exercise, I felt pretty good after hittin' the 100's on db bench too, planning on 110's by end of the stack! Strength increase is showing quite well so far!
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    DAY 14

    BACK
    Wide-grip pullups: 8x5

    T-bar rows w/bb: 170x12, 180x10, 190x8

    Narrow grip pulldown: 140x12,10,8

    Rack pulls: 185x12, 235x10, 285x8

    Hyperextensions: bw+45x10,10,10

    Seated machine row: 120x12,10,8

    Had a killer middle/lower back pump at the end of my workout, strength is still progressing pretty well!
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    DAY 15
    Took the day off, schedule withe school and work was a little cramped.

    DAY 16
    Decided once again to do shoulders and arms together, also decided to superset bi's and tri's.

    Shoulders
    Seated smith machine shoulder press: 100x12, 130x10, 150x6--100x6

    Cable Uncrossovers: 30x12,10 35x10

    One arm cable lateral raise: 35x12,10,8

    Smith machine bb shrugs:190x12, 210x10

    Arms
    Standing alt. db curl:40x12,10 45x8
    Decline lying tri extensions w/ez-bar:65x12,10,8
    *superset*

    Cable rope hammer curl:85x12, 95x12, 100x10
    V-bar pushdowns:120x12, 130x10, 140x8
    *superset*

    Incline db curls: 35x8,6 25x10

    Dips: BWx3x14

    Had a great workout, supersets are great to up the intensity and cut gym time down. I had the perfect pump in my bi's too, not too much bbut enough to make you feel like a badass. After this week is done I'll post some halfway pics on monday with weight.
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    Sounds good !!!!! I like supersets too! Everything goes fast!
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    DAY 17
    Ok, getting into week 3 so I'm sort of expecting to see some good things, and today did not disappoint!

    LEGS!

    Squats: 135x12, 185x12, 225x12, 275x8, 315x3!!*new PR!*

    Leg press: 360x12, 450x10, 500x8

    Seated calf raise: 115x12, 125x10, 135x8

    Lying leg curl: 110x12, 10,8

    Hack sled calf raise: 230x12, 250x10, 270x8

    Leg extensions: 120x12,12

    Wow, I was really suprised with todays workout, new PR on my squat which is great as I've had trouble upping those numbers. Also felt great on leg press...can't wait for next week!

    DAY 18
    Off day, ready to hit chest on monday!
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    Congrats on the PR's! I will hop on it next week I beleive.. Keep it up
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    Supersets do kick ass
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