*Dirtydean12 GFH With BAM! & JW!!*
01-16-2007 02:23 AM
Well, I was really looking forward to see how progress would be into the third week. One thing I've noticed is the pounds aren't really coming on but that figures as I suck at gaining weight period, but the strength is going good.
Incline db press: 55x12, 65x12, 80x10, 90x6
Decline bb press: 155x12, 165x10, 185x8
Incline db fly: 40x12, 45x10, 50x8
Cable crossovers: 70x12, 75x10,8
Flat bb bench: 165x12, 135x12
*just for a good pump, used a wide grip*
Overall I was pleased with this workout, sadly it was crowded as hell and one of the flat benches disappeared so the chances of getting on the only one left was close to none, so no flat db bench. On incline however, I was suprised to find I could handle the 90's which is a first for me so I'm still impressed.
01-16-2007 12:10 PM
you are allowed to take off days!!?!?!?!? FIT! he is taking OFF days!
You are in trouble now!
Good job, buddy!
01-19-2007 02:24 AM
Did a nice back workout with my cousin who was down from the army.
BB t-bar rows: 180x12, 190x10, 200x8
Narrow reverse grip pulldowns: 150x12, 160x10, 170x8
BB rows: 165x10,8 165x6-ds-155x6-ds-135x6
Seated cable rows: 150x12,10,8
Had a lot of endurance in this workout, strength is still climbing also. Forearms were smoked too!
Decided to once again superset bi's and tri's and do shoulders as well, been really tight on time and I want to push my limits as far as endurance and rest time goes.
Seated hammer strength shoulder press: 80(each side)x12, 90x10, 95x8
Seated db lateral raise: 35x10, 30x10,8
Cable uncrossovers: 35x12, 40x10, 45x8
Alt db curls:45x10,8 50x6
ssw/seated 2-hand db extension: 70x12, 75x10,8
Hammer curl: 40x12,10,8
ssw/Decline CGBP: 135x12,10 155x8
Cable straight bar curls: 120x12, 130x10, 140x8
ssw/V-bar pushdowns: 130x12, 140x10, 150x8
Wow, felt way strong today, especially on my last superset of arms. Had a pump that lasted quite some time as well!
01-23-2007 07:39 PM
Friday, leg day!
Squats: 135x12, 185x12, 225x12, 275x8, 295x6
*didn't feel up to par energy-wise and mentally, so I didn't attempt 315*
Front squat on smith machine: 110x12, 140x10, 150x8
Db lunges: 40'sx12,10,8
Seated Calf Raise: 135x12, 145x10, 155x8
Leg press calf raise: 270x12,10,8
Seated leg curls: 120x12,10,8
Had a good workout, everything felt strong except for my squat, but I feel it was more mental than physical...oh well.
01-23-2007 07:40 PM
i'll be fully updated tonight, been busy with school and work!
01-24-2007 02:15 AM
DAY 25 & 26
Took the weekend off!
Flat db bench: 90x10, 100x5, 90x8
Incline smith machine: 170x12, 190x10, 200x6
Flat db flye: 45x12,10,8
Incline hammer strength: 140x10,8,6
Cable crosses: 60x12, 65x10,8
Had a solid workout, almost got ruined from the 07 resolutionists taking up space, but I got it done. Still feeling good with the 100's, need to increase reps though.
Wide grip pulldowns: 160x10, 170x8,6
T-bar rows w/bb: 180x12, 190x10, 200x8
Rack pulls: 225x12, 275x8,6
Narrow grip pulldowns: 150x10,8,6
Underhand grip bb rows on smith: 100x12, 150x10,8
Had a good workout, felt pretty strong with the t-bar and rack pulls...last week is almost over
01-26-2007 07:13 PM
Seated smith machine shoulder press: 130x12, 140x10, 150x8
Cable one arm lateral raise: 30x12,10,8
Reverse pec-deck: 120x12,10 135x8
Smith machine bb shrugs: 210x10, 230x8,6
Had a nice short shoulder workout, I've found that I feel stronger and overall better when I don't overdo shoulders. Numbers on shrugs went up also.
Well, this is the last day on the stack . Watch for the final review with measurements and before/after pics, as well as a comparison of this with MassFx/Hyperdrol, probably be up tomorrow.
BB curls: 80x12, 90x10, 100x8
Db hammer curls: 40x12,10,8
Incline db curls: 30x12,10,8
CGBP: 135x12, 155x10, 175x8
V-bar pressdowns w/backpad: 65x12, 70x10, 75x8
Seated 2-hand db extension: 65x12, 70x10,8
Had a good pump, felt strong, my biceps felt fried early in the workout but still managed to get good numbers up!
02-04-2007 12:15 AM
First, a big thank you to ALRI, FnF, and Viper for picking me to test this product!
This is where I believe the best asset of the stack lies. I had good strength increases throughout the entire month of using the stack. It felt as if every week my numbers/reps were moving forward, which is great for a weakling like me . For example, if you check my log, I started off db flat benching 90's on my last set for 6. The last week of the stack I was up to the 100's for about the same number of reps.
Sadly, this was the weak point of the stack FOR ME. Although my final weight ended up being 186, which I am some what satisfied with, I had a hard time putting on weight, unlike the Massfx stack in which I put on a good 5-6 pounds without really changing my diet. However, I was sick for a couple days during xmas which let my weight drop to about 179 at the lowest. The stack did help me put that missing weight back on pretty easily. Maybe with a better diet I might have gained some more. Being a working college student SUCKS!
Overall, I would definitely recommend this stack to someone looking for solid strength gains that stay! My gains in strength have not gone down a bit yet. BUT, in comparison to Mass Fx/Hyperdrol, it loses IMO in terms of mass gaining. In terms of comparison of strength gains I feel they were both pretty equal. Good solid increases in every area.
Before pics are on the left, afters on the right. I can see a good change in my back pics; front is hard to tell because of different lighting...let me know what you think!
02-04-2007 01:25 AM
02-04-2007 02:28 PM